How long does it take joint supplements to work?
No doubt, we all have different body chemistry, which translate to different body response to administered supplements. For some people, during the first week of religious dosage, they start noticing an evident relieve from the joint pain while some people take more than a week to experience any significant results.
However, if after using a joint supplement for about 6 - 8 weeks, and you still feel those pain and stiffness. It would be advised to stop using those products, check in with your doctor or check out other joint supplements out there.
What are the ingredients involved in joint pain relief products?
The market is flooded with several joint supplements and several mixed reviews; making it difficult to make the right choice. But, having a clue of the included ingredients in a joint supplement helps you measure the efficacy of the product.
Here are the commonly included ingredients in top pain relief product, why they help? Let's find out:
This substance is produced by the body naturally from amino acid and glucose. It is essential in the synthesizing a vital molecule, glycosaminoglycan, necessary for the repair and formation of cartilage and several other tissues present in the body.
This substance is readily found in the body tissues and bones. Chondroitin is extracted from shark and cow cartilage to be used for joint supplements. This ingredient is among the building blocks of cartilages in your joints. Furthermore, it plays a vital role in inhibiting the activities of enzymes known to destroy the joint's cartilage. More so, when used as Chondroitin sulfate, it supports the collagen shock-absorption ability. Also, it is used together with glucosamine to reverse cartilage loss.
Methylsulfonylmethane or MSM
This ingredient is a naturally-occurring compound extracted from Dimethyl sulfoxide, DMSO and is believed to help boost the overall ligament health. It is said to be responsible for making the ligament strong and flexible enough for painless movement.
Also, MSM is known as an organic source of sulfur, which helps the collagen get stronger and more stability. However, this ingredient is commonly used alongside glucosamine and chondroitin, as it helps boost their functions.
This ingredient is sourced from the gum resin of a native India tree called Boswellia serrata. It has a long history in Ayurvedic remedies for treating different health conditions including arthritis. This herbal extract contains boswellic acid which has anti-inflammatory properties for relieving joint pain.
Hyaluronic acid (sodium hyaluronate)
This acid is found in the synovial fluid, which serves as the joint lubricant for painless movement. Hyaluronic acid is said to help in the protection of the body tissues from the effects of destructive inflammation. It was often used, after late 1980, to help prevent and treat osteoarthritis in people and horse. At the moment, this ingredient is now a favorite ingredient in joint supplements.
Omega-3 fatty acids
This acid is abundantly available in plants and marine oils. It is known to anti-inflammatory effects - minimizing inflammation through the entire body, which is a significant reason several joint supplements include it.
Vitamin C (ascorbic acid)
This substance is a water-soluble vitamin with antioxidant properties to help protect your cells from oxidative stress. Aside from that, it contributes to the synthesizing of collagen and other connective tissues.
Grape seed extract
This extract helps improve and strengthen the blood vessels, which ensure more blood flow. The increased blow flow help ensure that the joints receive more blood and nutrient from proper functioning. Also, it contains oligomeric proanthocyanidins, which is an antioxidant believed to help in the repair of collagen and other connective tissues.
Do joint pain supplements really work?
Sudden knee pain is usually the result of overusing the knee or suddenly injuring it. Shutterstock Image
For those who have tried several joint relief products, may believe supplements do not work or provide the claim benefits. They cannot be blamed for this assertion. However, there are several joint pain supplements capable of providing you with relief and even boosting your mobility.
This supplement includes potent ingredients like the ones discussed above in the right amount to ensure effectiveness. More importantly, you should be aware that they are not magic pills, and must be used as instructed by the manufacturer or prescribed by your doctor for visible results.
In conclusion, a joint pain supplement can help achieve the desire ease and relief from the aching joints. Undoubtedly, you will come across several promising and swearing by different ingredients to help meet the claimed result. No matter how cool they sound, ensure you take time to review their ingredient list, as mentioned above.