What You Need to Know About Multivitamin Supplements

Multivitamins are the world's most popular dietary supplements. Image via Shutterstock
Our body needs vitamins and minerals to function properly, and the main source of these nutrients is a well-balanced diet.
Unfortunately, not everyone is able to eat the right kind of food everyday which is why many people take multivitamin supplements on a daily basis.
The question is, do we all need one?
What are Multivitamins?
A multivitamin supplement is a dietary supplement that supplies the body with essential vitamins and minerals. These nutrients are normally found in natural sources like food.
A well-balanced, nutrient-dense diet should provide all the daily requirements for vitamins and minerals, but most people are not able to derive all their nutrient needs from diet alone.
Multivitamin supplements are said to be the most popular in the world and they come in many forms, ranging from tablets and capsules to liquids, powders, and gummies (source [1, 2]).