Updated: Oct-09-2020Advertising Disclosure ?
What You Need to Know About Multivitamin Supplements
Our body needs vitamins and minerals to function properly, and the main source of these nutrients is a well-balanced diet.
Unfortunately, not everyone is able to eat the right kind of food everyday which is why many people take multivitamin supplements on a daily basis.
The question is, do we all need one?
What are Multivitamins?
A multivitamin supplement is a dietary supplement that supplies the body with essential vitamins and minerals. These nutrients are normally found in natural sources like food.
A well-balanced, nutrient-dense diet should provide all the daily requirements for vitamins and minerals, but most people are not able to derive all their nutrient needs from diet alone.