In This Review
Overview
While the body is supposed to get vitamin B12 from the food we eat, some people may not be able to get the recommended B12 daily value from diet alone due to factors like dietary restriction among other reasons. That is where B12 supplements come in handy, to fill in the nutrition gap.
Taking B12 supplements like Liquid B12 has become popular because they are a convenient and effective way of ensuring that the body gets the right amount of vitamin B12 it requires to function optimally. Vitamin B13 is an essential nutrient known for playing a critical role in the body’s overall health. It works to support various aspects of body health thus ensuring its optimal function.
Our team of experts has taken the time to research and test various B12 supplements and bring you a list of the top best Liquid B12 supplements that are easy to consume, affordable, and effective. Whether you are a vegetarian, vegan, or searching for a gluten-free option, there is one that will fit your needs. Read on to learn more about Liquid B12 supplements here to discover one that will adequately meet your health needs.
What are Liquid B12 Supplements?
Liquid B12 are dietary supplements designed to boost the body’s overall health. They contain essential nutrients that play a crucial role in supporting various aspects of body health including the maintenance of a healthy nervous system, red blood cell production, DNA synthesis, and fat and protein metabolism.
Most Liquid B12 supplements are also vegan-friendly with zero additives and artificial colors and flavors. Also, because of their ability to absorb directly into the bloodstream, makes them a convenient option for individuals with absorption issues or those who don’t like taking pills or capsules.
Key Things to Look for in Liquid B12 Supplements
- Quality and Purity including the Brand’s Reputation: Most products from a reputable brand undergo third-party testing and are also produced in FDA-approved and GMP-certified facilities to guarantee product potency and purity. The products are also of high quality and usually contain the right amount of ingredients to ensure optimal health.
- Additional Ingredients: Supplement with additional ingredients also means extra health benefits. So, when choosing a Liquid B12 check out if it contains additional ingredients that are beneficial to your health.
- Additives and Sweeteners: While additives and sweeteners add taste to the supplement some have been linked to a number of side effects. So, when selecting a Liquid B12 supplement, try to avoid those with additives or sweeteners. However, if you are concerned about taste then choose one with additives and sweeteners with minimal side effects.
- Price: When selecting a B12 supplement ensure that you choose those that are affordable and easily available. Expensive supplements may be difficult to maintain on your budget thus preventing you from enjoying their health benefits for a long time. While you should not compromise quality because of price, it is important that you choose a product that you can maintain on your health regimen without straining financially. Fortunately, there are still affordable but effective B12 supplements from reliable sources on the market today to enable you to restock easily.
- Money Back Guarantee: A product with a money-back guarantee enables you to try a product with peace of mind. Should the product not work for you, you are of a refund and you don’t have to lose your money.
Why Trust Consumer Health Digest?
We at Consumers Health Digest strive to provide the relative factual information that you should know about the vitamins and supplements in the market. We conducted hours of research on the best liquid b12 supplements. We also looked at what types of certifications each product has. Thus, you can trust us!
Expert’s Advice
According to Dana James, MS, CNS, CDN, B vitamins are essential for the creation of neurotransmitters, hormones, and energy in the body. They are also used more when the body is under stress, making them ideal for regulating mood and managing anxiety.”


Our Top Picks
- WOWMD B-12 Complex Liquid – Best Liquid B12 Supplement
- Pure Encapsulations B12 Liquid – Best B12 Supplement for Women
- MaryRuth Organics Vitamin B12 Liquid Spray – Best Vitamin B12
- NOW Foods Liquid B12 – Best B12 Supplement for Absorption
- Garden of Life Mykind Organics B12 Spray – Best Vitamin B12 Spray
- Nature’s Bounty B12 Sublingual Liquid – Best B12 Liquid Drops
- Vimergy Liquid B12 – Best Vitamin B12 Drops
- Live Wise Naturals Liquid B12 Vitamin Sublingual – Best Sublingual B12 Vitamin Supplement
- Global Healing Center VeganSafe B12 – Best B12 Vitamin for Energy
9 Best Liquid B12 Supplements Of 2025
Vitamin B12 is essential for energy production, nerve function, and red blood cell formation. For those seeking optimal absorption and convenience, liquid B12 supplements offer a superior alternative to pills or capsules. In this guide, we explore the top-rated liquid B12 supplements, highlighting their benefits, potency, and user reviews to help you make an informed choice for your health needs.

WOWMD B-12 Complex Liquid | Best Liquid B12 Supplement
- Food and Drug Administration
- Made in USA
- Clinically studied
- Natural Ingredients
- Free From Artificial Additives
- Form: Liquid Drops
- Quantity: 60 ml
- Dosage: The Recommended Dosage is 1 Ml Daily, Preferably Taken With Meals
- Ingredients: Vitamin B (B1, B2, B3, B5, B6, B7, B9, B12), Vitamin B12 (Cobalamin), Riboflavin (Vitamin B2), Niacin (Vitamin B3)
- Usage: Helps Maintain Consistent Energy Levels, Supports Mental Clarity and Cognitive Performance
- Safety: FDA Registered Facility, GMP Certified, Made In USA
- Refund Policy: 60 Days
- Company Info: 16192 Coastal Highway, Lewes, Delaware 19958, County of Sussex, USA, Mail:contact@wowmd.com, Tel: +1-(302)-261-5344

The Best B12 Liquid for a New Routine with Lasting Energy!!![star-4.8]()
“Since starting WOWMD’s B12 Liquid, I’ve noticed a difference in how I feel throughout the day. For years, I had been battling fatigue and couldn’t figure out the source. After doing some research, I discovered I might be B12 deficient, and this supplement seemed like a great choice. What I love about this product is how quickly it works—just a few drops in my morning routine and I feel alert and energized. The taste is mild, and the liquid form makes it easy to incorporate into my day. I’m more focused at work and have even started sleeping better. I’ve tried other B12 supplements before, but this one is by far the best for my needs. Definitely best b12 supplement to my daily wellness habit!” – Jessica Sutherland
Methylcobalamin, the active form of Vitamin B12, plays a critical role in supporting brain health, nerve function, and the formation of red blood cells.


WOWMD’s B-12 Complex Liquid is ideal for individuals suffering from fatigue, those with restricted diets, or people who may have difficulty absorbing B12 through food. This liquid format ensures quicker absorption, particularly for those who have B12 absorption issues. It’s also safe for daily use, free from artificial ingredients, and perfect for anyone needing a reliable B12 supplement for energy. Whether you are vegetarian, vegan, or just looking to boost your overall health, this liquid Vitamin B12 can be an essential part of your wellness routine.

Pure Encapsulations B12 5,000 Liquid | Best B12 Supplement for Women
- Form: Liquid Drops
- Quantity: 30 ml
- Dosage: Take 1 Dropper Daily, With a Meal
- Ingredients: Vitamin B12 (Formulated With Methylcobalamin) 5,000 Mcg
- Usage: Helps Support Nerve Cell Health, Cognitive Function and Maintaining a Healthy Immune System
- Safety: Gluten Free, GMO Free
- Refund Policy: 30-Days
- Company Info: Pure Encapsulations, LLC, 490 Boston Post Road, Sudbury, MA 01776, customerservice@pureencapsulations.com, +1 (800) 753-2277

Finally, a Reliable B12 Boost and Best B12 Supplements for Energy!
“I’ve been struggling with B12 deficiency for a while now and tried numerous supplements, but nothing worked like Pure Encapsulations’ B12 5000 Liquid. The high potency is exactly what I needed, and within just a few days of using it, I noticed a significant increase in my energy levels. The liquid drops make it easy to take, and the formula is gentle on my stomach. I appreciate that it’s hypoallergenic, as I have a sensitive system. This is the first B12 liquid I’ve found that gives me sustained energy without the crashes I’ve experienced with other brands. Highly satisfied with this best b12 vitamin for women.” – Lily Anderson
Pure Encapsulations’ B12 5000 Liquid contains methylcobalamin, a potent, bioactive form of Vitamin B12 that is quickly absorbed into the bloodstream. Unlike cyanocobalamin, which requires conversion in the body, methylcobalamin is immediately available for use, making it more effective in supporting nerve health, brain function, and energy levels.


Pure Encapsulations’ B12 5000 Liquid drops offer a wide range of benefits. It supports energy metabolism, helps maintain nerve health, and aids in the production of red blood cells. B12 deficiency can result in fatigue, low mood, and brain fog, and this product addresses these issues effectively. The liquid form ensures that even those with absorption issues get the full benefits, making it suitable for anyone looking to optimize their B12 intake. Safe and easy to use, this B12 supplement is free from diary, gluten, eggs, and soy. It is perfect for those who require a high-potency, fast-absorbing source of Vitamin B12.

MaryRuth Organics Vitamin B12 Liquid Spray | Best Vitamin B12 Supplement
- Form: Liquid Spray
- Quantity: 30 ml
- Dosage: Shake Gently Before Use. Adults Take 2 Sprays or as Recommended by a Physician or Healthcare Professional
- Ingredients: Vitamin B12 (as Methylcobalamin)
- Usage: Support Your Brain, Nervous System, and Red Blood Cells
- Safety: USDA Organic, CLP Certified, Non-GMO, Vegan, Dairy Free, Nut Free, Gluten Free, Soy Free, Sugar Free, GMP Facility Made
- Refund Policy: 30-Days
- Company Info: 1171 S Robertson Blvd, #148 Los Angeles, CA, 90035, +1-310-955-1353, wecare@maryruthorganics.com

Best B12 Liquid Vitamin: A Simple Boost That Lasts!!
“I’ve been using MaryRuth Organics’ Organic B12 Spray for the past few weeks, and it’s quickly become a staple in my morning routine. I’ve been taking organic liquid vitamin B12 methylcobalamin for a few months now, and the difference in my energy levels is incredible! As someone with B12 deficiency, I’ve struggled with fatigue for a while, but this spray has made a huge difference. The liquid spray is super easy to use, and I’ve noticed that I feel more energized throughout the day without the usual crashes I’d get from other energy-boosting supplements. I also like that it’s organic and free from any unnecessary additives. It’s refreshing to find a product that works so well and fits into my busy lifestyle.– Chloe Richardson
MaryRuth Organics uses methylcobalamin, which is known for being one of the most efficient forms of Vitamin B12 in the body. Unlike other types of B12, methylcobalamin is directly usable and is easily absorbed by the body.


MaryRuth Organics’ B12 liquid spray provides a quick and easy way to support energy levels and immune system health. Ideal for those on the go, it offers all the benefits of B12 liquid supplements with the added convenience of a spray format. It’s safe for daily use and beneficial for individuals dealing with B12 deficiency, fatigue, or those on a vegan diet. Whether you need a quick energy boost or want to improve your B12 absorption, this spray is a great option for enhancing your health and well-being.

NOW Foods Liquid B12 | Best B12 Supplement for Absorption
- Form: Liquid Drops
- Quantity: 59 ml
- Dosage: Take 1/4 Teaspoon, Hold in Mouth for 30 Seconds, Then Swallow. Take With a Meal
- Ingredients: Glucomannan (From Konjac Root) (Amorphophallus Konjac)
- Usage: Supporting a Healthy Cardiovascular System, Reduce the Risk of Heart Disease and Other Vascular Diseases
- Safety: Halal, Kosher, Non-GMO, Intertek, GMP Supplement Certification, Vegan
- Return Policy: 30 Days
- Company Info: 244 Knollwood Drive Bloomingdale, IL 60108, +1-888-669-3663 internationalsales@nowfoods.com

Best B12 Supplement for Deficiency: Effective and Convenient for Daily Energy!!!
“I’ve been using NOW Foods Vitamin B12 Complex Liquid for a few weeks now, and I am impressed by how quickly I noticed a difference. As someone with B12 deficiency, I often felt tired and sluggish, struggling to get through the day. I started researching natural ways to boost my metabolism and energy levels, and I kept wondering—is liquid vitamin B12 good for you? After incorporating this supplement into my routine for a few weeks, I can confidently say YES! My energy has noticeably improved, and my mornings feel much more manageable. The liquid form is easy to take and doesn’t have any aftertaste, which I really appreciate. I’ve also noticed improvements in my focus and mental clarity, which is a big plus. This NOW Foods Liquid B12 is an affordable and effective way to boost B12 absorption and feel more energized throughout the day.” – Ethan Davis
NOW Foods’ Vitamin B12 Complex Liquid combines cyanocobalamin B12 with other essential B vitamins like Vitamin B6, Niacin, and Folic Acid, which work together to support energy production and overall vitality. Vitamin B12 is crucial for maintaining energy metabolism and a healthy nervous system, while Folic Acid aids in the production of red blood cells and supports brain health. The addition of Vitamin C enhances iron absorption, helping to further boost energy levels. These ingredients, along with Stevia Extract, ensure that the product is not only effective but also pleasant to take, providing a clean and natural boost to your daily wellness routine.
This B12 supplement is designed to support multiple aspects of health, including energy metabolism, nerve health, and overall vitality. It works by raising B12 levels in the body, which can help fight fatigue, enhance immune system function, and even promote a positive mood. The liquid form makes it easy to adjust your dosage and is perfect for individuals with B12 absorption issues. Safe for daily use, NOW Foods’ Vitamin B12 Complex Liquid is a good b12 supplement for anyone looking to improve their overall health and boost energy naturally.

Garden of Life Mykind Organics B12 Spray | Best Vitamin B12 Spray
- Form: Liquid
- Quantity: 58 ml
- Dosage: Shake Well. Spray in Mouth. Not Intended for Children. Refrigerate After Opening and Consume Within 90 Days. Clean Cap After Each Use
- Ingredients: Vitamin B12 (as Methylcobalamin from Saccharomyces cerevisiae), Certified Organic Food Blend: Organic Beet (root), Organic Carrot (root), Organic Spinach (leaf), Organic Broccoli (flower & stem), Organic Tomato (fruit), Organic Kale (leaf)
- Usage: Helps Maintain Healthy Nerve Cells and Red Blood Cells, Support Energy, Metabolism, and Heart Health
- Safety: USDA Organic, Non GMO Verified, Vegan, Gluten Free Certified, and Kosher Made
- Refund Policy: 60-Days
- Company Info: 4200 Northcorp Pkwy Ste 200, Palm Beach Gardens, Florida, 33410, United States # , +1 561 748-2477

Perfect for a Quick Energy Boost and Best Vitamin B12 Supplement for Seniors!!!
“I’ve been using Garden of Life Organic B12 Spray for a few weeks now, and I’m truly impressed. As someone who follows a vegan diet, I often worry about B12 deficiency, and this spray has been a fantastic addition to my routine. The convenience of the spray makes it easy to use anywhere, and I’ve noticed a significant improvement in my energy levels and overall focus. It’s a subtle yet effective boost that helps me power through my day without feeling sluggish. The fact that it’s organic and clean adds extra peace of mind. Definitely a product I will continue using!” – Sophia Williams
Garden of Life is a well-respected brand known for its organic and clean ingredients, and their Organic B12 Organic Spray is a standout product for those seeking a natural way to enhance their B12 levels. This supplement uses methylcobalamin, the most bioavailable form of Vitamin B12, which makes it ideal for boosting energy and supporting nerve health. Garden of Life’s commitment to sustainability and quality shines through in this organic spray, which offers a convenient solution for those needing a B12 supplement on the go.
The methylcobalamin in Garden of Life’s B12 Spray stands out for its bioavailability and direct impact on nerve health and brain function. This form of B12 works to stimulate the production of myelin, a substance essential for nerve function.


The B12 liquid spray from Garden of Life is designed to quickly raise B12 levels, combating symptoms of fatigue and promoting mental clarity. The liquid format makes it easy to control your dosage, and the organic ingredients ensure that you are only getting the purest form of Vitamin B12 without any additives or fillers. Garden of Life Mykind Organics B12 Spray is considered the best B12 supplement for vegetarians, providing a reliable and organic source of Vitamin B12 to support mood, mental focus, and overall energy levels.

Nature’s Bounty B12 Sublingual Liquid | Best B12 Liquid Drops
- Form: Liquid
- Quantity: 59 ml
- Dosage: Shake Well Before Use. For Adults Place One (1) Ml Daily Under the Tongue and Hold There for 30 Seconds Before Swallowing
- Ingredients: Vitamin B-12 (as Cyanocobalamin)
- Usage: Supports Energy Metabolism, Cardiovascular Health & Cellular Energy Support
- Safety: Non-GMO, No Artificial Color, No Artificial Flavor
- Return Policy: 60 Days
- Company Info: 110 Orville Dr. Bohemia, NY 11716, 1-800-433-2990 infocanada@naturesbounty.com

Best B12 Supplement – Is Liquid Vitamin B12 Better Than Pill?
“Finding the best source of vitamin B12 can be a challenge, but this supplement delivers outstanding results. I’ve been using Nature’s Bounty B12 5000 MCG Liquid for a few weeks now, and I can honestly say it’s made a significant difference in how I feel. As someone who has struggled with B12 deficiency, I was looking for a simple way to improve my energy levels without dealing with pills. I’ve always taken B12 in pill form, but after doing some research, I started wondering, is liquid vitamin B12 better than pill? I decided to give it a try, and I’m so glad I did! This liquid is super easy to take, and I’ve noticed a boost in my energy throughout the day. My brain feels sharper, and my mood has been much more stable. It’s a great solution for anyone who wants to address B12 deficiency naturally and effectively.” – Liam Carter
In Nature’s Bounty’s B12 5000 MCG Liquid, the cyanocobalamin form of Vitamin B12 plays a key role in combating B12 deficiency and promoting overall health. As the most commonly used form of Vitamin B12, cyanocobalamin is efficient at increasing B12 levels and enhancing immune system function.


Nature’s Bounty’s B12 liquid is designed to help you maintain healthy B12 levels, making it an excellent option for anyone looking to combat fatigue, improve mental clarity, or support muscle health. This product is easy to use and ideal for individuals who may have difficulty swallowing pills or prefer a liquid supplement. Whether you’re dealing with B12 deficiency, looking to enhance energy levels, or want to support your brain health, Nature’s Bounty provides a convenient and reliable option for all your B12 needs.

Vimergy Liquid B12 | Best Vitamin B12 Drops
- Form: Liquid
- Quantity: 30 ml
- Dosage: Take Approximately 1 Dropperful (1ml) by Mouth. Take 1 – 2 Times Daily. One Serving is Approximately 24-26 Drops
- Ingredients: Vitamin B-12 (as Methycobalamin and Adenosylcobalamin)
- Usage: Supports Nerve and Brain Function while Revitalizing Energy Levels
- Safety: USDA Certified Organic, Vegan, Non-GMO
- Return Policy: 30 Days
- Company Info: Vimergy LLC, 10950 San Jose Blvd #288, Jacksonville FL 32223, +(904) 335-3254 help@vimergy.com

Best Vitamin B12 Supplements Methylcobalamin Vegan!!
“I’ve tried various B12 supplements over the years, but Vimergy’s Organic Liquid B12 has been a real standout. It’s by far the best B12 vitamin to buy! Unlike other energy boosters I’ve used, this one doesn’t come with any jitters or crashes. The liquid form makes it super easy to take, and the mild flavor isn’t overwhelming. I’ve struggled with B12 deficiency for some time, and since starting this, I feel more energetic and focused throughout the day. I also noticed an improvement in my mood, which I didn’t expect! For anyone who’s looking for an organic, high-quality B12 supplement, this is worth trying.” – Mason Green
Vimergy’s Organic Liquid B12 uses methylcobalamin, a form of B12 that directly contributes to enhanced cognitive function and brain health. This form of Vitamin B12 is more effective at entering the bloodstream and is quickly utilized by the body for nerve regeneration and improving mental clarity. Compared to other forms of B12, methylcobalamin is known for its superior ability to support the nervous system, reducing the risk of neurological damage while aiding in overall energy production and immune system health.
This B12 liquid supplement is designed to help with fatigue, B12 deficiency, and support nerve health. This best B12 for energy works by increasing your body’s B12 levels, which are essential for energy metabolism and cognitive function. Safe for daily use, this product is ideal for those on a vegan diet or individuals who need an extra boost to help with mental clarity and focus. Whether you’re an athlete or simply need a natural energy boost, Vimergy’s Organic Liquid B12 can help maintain a healthy metabolism and enhance your overall vitality.

Live Wise Naturals Liquid B12 Vitamin Sublingual | Best Sublingual B12 Vitamin Supplement
- Form: Liquid
- Quantity: 30 ml
- Dosage: Shake Well. Hold 4 or 5 Drops Per 1000mcg (Ex. 15 Drops – 3000mcg) Under the Tongue for 90 Seconds, Then Swish Like Mouthwash for Another 30 Seconds, Then Swallow
- Ingredients: Vitamin B-12 (as Methycobalamin and Adenosylcobalamin)
- Usage: Boost Your Immune System, Metabolism, Energy and Focus
- Safety: USDA Organic Certification
- Return Policy: 30 Days
- Company Info: +1-866-866-0075 hello@livewise.com

Best Vitamin B12 Sublingual!
“I’ve tried several forms of B12 supplements over the years, but I’ve finally found the best way to take a B12 supplement—sublingual tablets! Livewise’s Bio Active Blend Vitamin B12 has been a fantastic addition to my daily routine. As someone who deals with B12 deficiency and has a hectic lifestyle, I needed a product that would keep me energized without the jitters. This liquid form is easy to take, and I feel a noticeable difference in my energy levels and focus after incorporating it into my day. My mood has also improved, which I wasn’t expecting. Unlike other products, this one provides a steady energy boost, not a temporary high followed by a crash. I’m glad I made the switch to this more bioavailable form of B12.” – Olivia Harris
LiveWise Naturals combines methylcobalamin with adenosylcobalamin in its B12 Bio Active Blend to offer a potent, dual-action supplement. Methylcobalamin enhances B12 absorption and helps regulate nerve health, while adenosylcobalamin plays a crucial role in mitochondrial energy production. This powerful combination works synergistically to support the body’s metabolism, enhance immune function, and improve overall energy, helping to combat B12 deficiency and fatigue more effectively than traditional forms of Vitamin B12.
The B12 liquid drops from Livewise offer multiple health benefits, especially for those struggling with fatigue or needing enhanced focus. This supplement works by restoring the body’s B12 levels, improving nerve health, and supporting the immune system. It’s particularly beneficial for individuals with difficulty absorbing Vitamin B12 through food or those who follow a vegan diet. This product is non-GMO, gluten-free, and offers a natural solution for increasing energy and boosting mental clarity without the need for synthetic additives.

Global Healing Center VeganSafe B12 | Best B12 Vitamin for Energy
- Form: Liquid
- Quantity: 59.2 ml
- Dosage: Take 1 Ml, Hold In Mouth For 15 Seconds, And Then Swallow. Best Taken On An Empty Stomach
- Ingredients: Vitamin B-12 (as Methycobalamin and Adenosylcobalamin)
- Usage: Supports Normal Energy Levels, Cardiovascular Health, and Optimal Nervous System Function
- Safety: 100% Vegan, Gluten-free, No Additives, Fillers, or Preservatives
- Return Policy: 30 Days
- Company Info: 1242 N Post Oak Rd Suite 100, Houston, TX 77055, +1-800-476-0016 support@globalhealing.com

Excellent Benefits of Liquid Vitamin B12 for Optimal Health!
“I’ve been using Global Healing’s Vitamin B12 liquid supplement for about two weeks, and it has quickly become a staple in my daily routine. As someone with B12 deficiency, I’ve always felt sluggish, but after starting this product, my energy levels have noticeably improved. The liquid form is so easy to take, and I love that it’s clean and free from any artificial additives. I’ve also noticed that I’m thinking more clearly and have better focus throughout the day. It’s a huge relief to find a product that addresses my B12 deficiency with such effectiveness. No more fatigue or foggy brain!” – Aiden Matthews
The main ingredient in Global Healing’s Vitamin B12 Liquid is methylcobalamin, a form of B12 that is more bioavailable than the commonly used cyanocobalamin. Unlike synthetic B12, methylcobalamin supports neurological health and cognitive function.


Global Healing’s Vitamin B12 liquid drops are easy to incorporate into your daily routine and provide a range of benefits. These drops support B12 for energy metabolism, improve focus, and help fight fatigue, especially for those who may have trouble absorbing Vitamin B12 through food. It is safe and suitable for daily use, with its vegan and gluten-free formulation offering a clean, effective way to boost your health. This product is perfect for anyone who wants to enhance their B12 levels without relying on pills or tablets.
How Do Liquid B12 Supplements Work?
Liquid B12 supplements contain vitamin B12 as the main ingredient. It works through different mechanisms to support various aspects of health. For instance, it has been found to boost energy levels by converting food into energy. [1]
Vitamin B12 has also been found to support the body’s immune function.
Also according to an article published by Harvard Medical School supplementation of Vitamin B12 can help support brain function. [2]
Vitamin B12 has also been found to support the body’s immune function by fighting viral infections. A research study published in Nutrition Review notes that supplementation of vitamin B12 can help balance immune responses to fight viral infections. [3]
What Benefits Do Liquid B12 Supplements Offer?
Liquid B12 is formulated to support different aspects of body health. They are designed to deliver various health benefits like the ones discussed below:
- Boost the immune function: One benefit of taking Liquid B12 supplements is that they will work to boost the body’s immune function.
- Brain health support: Liquid B12 supplements work to support brain health by maintaining clarity, focus, and alertness.
- Nervous system health support: Liquid B12 supplements are also designed to support the nervous system health by ensuring that this aspect of this body’s health is functioning properly.
- Boost the production of red blood cells and DNA synthesis: Liquid B12 supplement also works to boost the production of red blood cells and has also been found to promote DNA synthesis.
- Protein and fat metabolism support: Liquid B12 also works to boost support fat and protein metabolism.
- Boost energy levels: Taking liquid B12 helps to boost the body’s energy levels thanks to its ability to provide the body with instant energy. It is immediately absorbed into the bloodstream making it ideal for surging the body’s energy.
- Support the body’s overall health: Liquid B12 contains nutrients that work to support the body’s overall health and wellness.
What Key Ingredients Should You Consider in Liquid B12 Supplements?
Liquid B12 supplements contain vitamin B12 as the main ingredient. Vitamin B12 has been linked to a number of health benefits. It works to support various aspects of body health making it ideal for those who want to boost their body’s overall health and wellbeing.
Vitamin B12 supplement has been found to work to support the development of the central nervous system function, DNA synthesis, and myelination. A research study published in Careus Journal looked into the effect of vitamin B12 supplementation on supporting nervous system health and DNA synthesis. [4]
Supplementation of vitamin B12 has also been found to support the body’s immune function. According to research published in Clinical and Experimental Immunology, supplementation of vitamin B12 has been shown to play a crucial role in cellar immunity.
Vitamin B12 has also been found to boost cellular energy production. A research study published in Nutrients evaluated the role of vitamin B12 on DNA synthesis and cellular energy production. [5]
Vitamin B12 has also been linked to brain and heart health support. A research study published in Nutrition Review associated the intake of vitamin B12 to lower the risk of cardiovascular disease. [6]
Another study published in Advances in Nutrition found that supplementation of vitamin B12 can support brain development, cognitive function, and neural myelination. [7]
Product Comparison
To help you decide, here is a brief comparison of our top picks:
WOWMD B-12 Complex Liquid | Pure Encapsulations B12 5,000 Liquid | MaryRuth Organics Vitamin B12 Liquid Spray | NOW Foods Liquid B12 | Garden of Life Mykind Organics B12 Spray | |
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Cost | $44.10 | $36.20 | $20.47 | $9.43 | $19.99 |
Dosage | The Recommended Dosage is 1 Ml Daily, Preferably Taken With Meals | Take 1 Dropper Daily, With a Meal | Shake Gently Before Use. Adults Take 2 Sprays or as Recommended by a Physician or Healthcare Professional | Take 1/4 Teaspoon, Hold in Mouth for 30 Seconds, Then Swallow. Take With a Meal | Shake Well. Spray in Mouth. Not Intended for Children. Refrigerate After Opening and Consume Within 90 Days. Clean Cap After Each Use |
Usage | Helps Maintain Consistent Energy Levels, Supports Mental Clarity and Cognitive Performance | Helps Support Nerve Cell Health, Cognitive Function and Maintaining a Healthy Immune System | Support Your Brain, Nervous System, and Red Blood Cells | Supporting a Healthy Cardiovascular System, Reduce the Risk of Heart Disease and Other Vascular Diseases | Helps Maintain Healthy Nerve Cells and Red Blood Cells, Support Energy, Metabolism, and Heart Health |
Return Policy | 60 Day | 30 Day | 30 Days | 30 Day | 60 Days |
Pros | FDA Registered Facility, GMP Certified, Made In USA | Gluten Free, GMO Free | USDA Organic, CLP Certified, Non-GMO, Vegan, Dairy Free, Nut Free, Gluten Free, Soy Free, Sugar Free, GMP Facility Made | Halal, Kosher, Non-GMO, Intertek, GMP Supplement Certification, Vegan | USDA Organic, Non GMO Verified, Vegan, Gluten Free Certified, and Kosher Made |
Review | Highly Recommended – Good B12 Supplement | Vitamin B12 in Liquid Form is Excellent | Best Results With this Sublingual B12 Vitamin | Boost Your Vitality: The Power of Vitamin B12 for Energy | Excellent Vitamin B12 and Energy Metabolism |
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Frequently Asked Questions
Q. What Makes Liquid B12 Preferrable?
A: Liquid B12 supplements are preferred because they don’t have to go through the digestive system for digestion. Instead, they are absorbed directly into the bloodstream to deliver the intended health benefits.
Q. Do Liquid B12 Supplements Really Improve Energy and Mood?
A: Yes, Liquid B12 supplements are packed with mood-enhancing properties and can therefore work to enhance mood. It can also help boost energy levels in the body thanks to its ability to absorb directly into the body thus providing instant energy boost.
Q. How Do Liquid B12 Compare to B12 Tablets in Terms of Absorption?
A: Unlike capsules and tablets, Liquid B12 is easily absorbed into the body. The reason behind this is that liquid form absorbs directly into the bloodstream via the mouth’s mucous membranes, thus bypassing the digestive system
Q. Can I Combine Liquid B12 Supplements with Vitamin D?
A: Yes, Liquid B12 can be combined with vitamin D supplements and work safely and effectively. In fact, most Liquid B12 contains vitamin D which works in synergy to promote bone health and support healthy immune function.
Q. Are Liquid B12 Supplements Safe?
A: Liquid B12 is generally safe for your consumption because it is manufactured using natural ingredients whose safety has been tested and proven. However, they are only safe when taken in moderation and that’s why you need to ensure that you adhere to the recommended dosage instructions.
Q. Who Needs to Avoid Liquid B12 Supplements?
A: Vitamin B12 safety for pregnant and breastfeeding mothers has not yet been determined. That’s why they should avoid taking vitamin B12 supplements. Also, those taking medication should also talk to their physician about it before using any B12 supplements.
Q. Can I Expect Side Effects from Liquid B12 Supplements?
A: Liquid B12 is generally safe for consumption if taken in moderation. Excess intake of liquid B12 has been shown to cause side effects like headache, dizziness, nausea, and also blood clots though in rare cases.
It is, therefore, important to ensure that you stick to the recommended dosage and usage guidelines. If you are not sure of which amount of B12 you consume per day, you can talk to a healthcare professional to determine the appropriate dosage for you.
Q. Is It Recommended to Take Liquid B12 Supplements in the Morning or at Night?
A: The best time to take vitamin B12, especially Liquid B12, is in the morning or with a meal. Liquid B12 is vital for energy metabolism, making it useful during the day when the body is active. Taking the supplements before bedtime might interfere with your sleep.
However, healthcare professional recommendations as well as individual preferences can be taken into consideration when taking Liquid B12 supplements.
Q. Which Liquid B12 Supplements are Vegan Recommended?
A: There are varieties of Liquid B12 supplements suitable for vegans, especially those developed from plant-based ingredients like algae. Most liquid B12 supplements are vegan-friendly. However, some manufacturers warn that some of the B12 supplements may have been manufactured in facilities that also produce dairy or animal products.
Conclusion
There is no doubt that Liquid B12 supplements a one of the most effective and convenient ways of ensuring that the body gets the right amount of vitamin B12 to optimally support various health functions.
It claims to offer various health benefits including supporting the immune function and protein and fat metabolism, enhancing energy, boosting the production of red blood cells and DNA synthesis, and ensuring the body’s overall health.
By making Liquid B12 supplements part of your daily health regimen you will be deliberately supporting the overall health of your body and wellbeing.
However, while Liquid B12 has been associated with various health benefits, you should not forget that taking it in excess can potentially harm your health. So, when using any Liquid B12 supplement ensure that you strictly adhere to the recommended usage instructions provided on the label. Alternatively, you can also talk to a healthcare professional for personalized guidance.
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7 Sources
We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.
[1] What is Vitamin B12 and What Does it Do? https://ods.od.nih.gov/factsheets/VitaminsB12-Consumer/[2] Vitamin B12 https://www.health.harvard.edu/staying-healthy/the-a-list-for-vitamin-b-12-sources
[3] The role of vitamin B12 in viral infections: a comprehensive review of its relationship with the muscle-gut-brain axis and implications for SARS-CoV-2 infection https://pubmed.ncbi.nlm.nih.gov/34791425/
[4] Awareness of the Effect of Vitamin B12 Deficiency on the Nervous System Among the General Population in Taif, Saudi Arabia https://pmc.ncbi.nlm.nih.gov/articles/PMC10749181/
[5] Vitamin B12 in Health and Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC3257642/
[6] The effect of B-vitamins on the prevention and treatment of cardiovascular diseases: a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/37850302/
[7] Vitamin B-12 and Cognition in Children https://pmc.ncbi.nlm.nih.gov/articles/PMC5015033/
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
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