How To Find The Best Menopause Supplements?

Medically CitedMedically Cited Fact Check Fact Checkedby Reviewed by CHD TeamUpdated: Sep-20-2023
Menopause Supplements are designed to help reduce uncomfortable symptoms that come with menopause.

What is a Menopause Relief Supplement?

Menopause symptoms are caused by a combination of vitamin or mineral deficiency and, in many cases, hormone imbalance.

However, some of its symptoms such as hot flashes and night sweats can be managed safely using on-the-shelf natural supplements that alleviate the symptoms of menopause. The dietary supplements top up the levels of minerals and vitamins thus increasing one's overall health.

Menopause is described as a period in a woman's life when the menstrual periods cease due to the natural depletion of ovarian oocytes caused by aging (source).

The diagnosis is made after a woman has lost her periods for over 12 solid months. However, the physical and emotional signs and symptoms of this natural process may interrupt sleep, lead to hot flashes, depletes one's energy and result in anxiety or the feelings of unhappiness.

Women Taking Medicine

For most women, menopause can occur between the ages of 50 and 52. Shutterstock Images

Menopause symptoms can be kept in check. Using supplements has been shown to help lessen the symptoms for an improved quality of life. It is advisable that one checks with their doctor before taking any supplements as they may interact with certain medications (source).

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What are the Common Ingredients Used in Menopause Products?

There are many ingredients and compounds used by older generations to relieve the symptoms of menopause.

The most common ingredients are:

Vitamin B6 - The vitamin assists the body to produce a hormone known as serotonin that boosts one's mood and reduces the feeling of tiredness.

Magnesium - The natural tranquilizer helps with sleep, anxiety and irritability. It is also important for muscle function and bone health. However, evidence from a large study has not shown magnesium to be clinically effective for menopausal symptoms such as hot flashes, despite benefits in pilot trials and anecdotal reports.

Vitamin C - According a research published in the Prz Menopauzalny, the vitamin is believed to relieve hot flushes and dry skin associated with menopause. It contains polyphenols that boost the body's collagen production which may also relieve vaginal dryness (a common sign of menopause and a cause for painful sex).

Other ingredients commonly used in menopause supplements include: Vitamins A, B, D and E, Folic Acid, Riboflavin, Biotin, Zinc, Thiamin, Iron, Iodine, Omega 3, Soya Isoflavone Extracts, Probiotics and Black Cohosh.

What are the Best Natural Supplements for Menopause?

Some natural supplements may help ease menopause symptoms and support overall health.

Black Cohosh

Black Cohosh is a widely researched supplement for menopause. Made from the roots of the North American black cohosh plant, this extract may help with hot flashes[1]. However, exercise caution when using this product as it is linked to liver toxicity.

Flaxseed

Used to ease night sweats, flaxseed or its oil may help with mild menopause symptoms (source). It is a great source of lignans that help with balancing female hormones.

Calcium

Calcium helps in preventing bone loss which drop significantly after menopause. Findings from Am J Clin Nutr. 2017 study suggest that vitamin D and calcium from food sources, particularly from dairy, are modestly associated with lower risk of early menopause.

Red Clover

Red Clover is a popular ingredient in many menopause supplements. This is natural plant estrogen that eases menopausal symptoms[2].

Vitamin D

Vitamin D is just as important as calcium for string and healthy bones. Without it, the body cannot absorb calcium. A new study from the Women's Health Initiative (WHI) shows no significant connection between vitamin D levels and menopause symptoms. The study was published online today in Menopause, the journal of The North American Menopause Society.

Wild Yam

The supplement may help with easing the symptoms of menopause due to its natural compounds that mimic estrogen and progesterone. A study published in the Climacteric. 2001, suggests that short-term treatment with topical wild yam extract in women suffering from menopausal symptoms is free of side-effects, but appears to have little effect on menopausal symptoms.

Ginseng

Studies show that ginseng may help with relieving the symptoms of menopause[3]. It may help with insomnia and hot flashes.

St. John's Wort

To control mood swings, this is a great treatment that may help with mild depression. When combined with other botanical ingredients, St. John's wort can boost mood and eliminate mood swings tied to menopause (source).

Dong Quai

It has been used widely in Chinese medicine to treat some symptoms of menopause such as hot flashes and night sweats[4].

Do Menopause Supplements Really Work?

visiting doctor

Having hot flashes and missing periods? You may be in menopause. Shutterstock Image

If you are having the symptoms of menopause and they are affecting your life, a quick trip to the doctor would be a good way to find out what your options for symptom alleviation are.

This, however, would likely end up in a hormonal replacement therapy which is controversial. It has been linked with the risk of cancer (source), heart attacks, and stroke.

A variety of natural supplements may help you if you are one of the many women who want an alternative treatment that is affordable and convenient. Some of the supplements have been properly researched to confirm their efficiency and determine their exact efficiency.

These supplements can be divided into two categories:

  • Hormone Regulating
  • Phyto-Estrogenic

Phyto-estrogenic herbs like red clover, soy and black cohosh may contain the isoflavones needed to mimic female estrogen thus relieving symptoms caused by hormonal imbalance.

On the other hand, the hormone-regulating supplements do not have any plant hormones but work by stimulating the glands that produce the hormones thus offering relief.

Most of the supplements recommend taking the supplement for at least two months before the effects show. Our bodies vary so the effects may differ from one individual to another.

Conclusion

Hot flashes, weight gain, night sweats and mood swings may be some of the frustrating and uncomfortable symptoms that women have to deal with during menopause. It, therefore, comes as no shocker that women would do anything to find a solution to the problem.

While the symptoms may not disappear completely, menopause supplements do make the symptoms more manageable.

Check for an organic-based product that is manufactured by a reputable company to reap the most benefits out of your supplement.

You can use this information when you talk to your doctor about whether menopause supplements is right for you.

References

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Effects of Black Cohosh on Menopausal Hot Flashes - ClinicalTrials.gov https://clinicaltrials.gov/ct2/show/NCT00010712
[2] Avicenna J Phytomed. 2015 Nov-Dec; 5(6): 498-511. PMCID: PMC4678495. PMID: 26693407. Effects of red clover on hot flash and circulating hormone concentrations in menopausal women: a systematic review and meta-analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4678495/
[3] Medicine (Baltimore). 2016 Sep; 95(38): e4914. Published online 2016 Sep 23. doi: 10.1097/MD.0000000000004914 PMCID: PMC5044908. PMID: 27661038. Ginseng for managing menopausal woman's health A systematic review of double-blind, randomized, placebo-controlled trials https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5044908/
[4] Menopause. 2005 Nov-Dec;12(6):734-40. Epub 2005 Nov 8. Use of dong quai (Angelica sinensis) to treat peri- or postmenopausal symptoms in women with breast cancer: is it appropriate? https://www.ncbi.nlm.nih.gov/pubmed/16278617

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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