Reviewed by 
Medically Cited
0 Reviews 
Specs
Ask a Question
Write a ReviewIn This Review
What is Unlock Your Hip Flexors?
Unlock Your Hip Flexors is a digital at-home exercise program designed to loosen key hip flexor muscles, including the hidden ‘survival muscle,’ to promote optimal benefits.
In only 10-15 minutes daily, this sequence of exercises can ease back and joint pain, improve flexibility and mobility, boost energy, improve your sex life, reduce belly fat, improve mood and sleep quality, reduce your risk of developing some chronic conditions, and more.
Wanda Evans, PT, DPT, and senior specialist at the American Physical Therapy Association explains some of the benefits of working the hip flexor muscles: “Stretching these muscles will help increase length, loosen the joints, and increase range of motion.”
Is Unlock Your Hip Flexors the right program for you? In this review, we’ll give you our honest opinion and delve into the details of the course. Keep reading to find out if Unlock Your Hip Flexors is the right solution for you.
How Does It Rate?
Brand Highlights
- A certified personal trainer and injury specialist developed Unlock Your Hip Flexors.
- Physical therapists, coaches, and trainers recommend this program.
- Unlock Your Hip Flexors only take 10-15 minutes a day.
- You do not require any extra equipment with the Unlock Your Hip Flexors program.
Key Ingredients
- Unlock Your Hip Flexors DVD video
- Unlock Your Hip Flexors Manual
- PSOAS Quick Release Self-Massage Tool
- Bonus 1: Unlock Your Tight Hamstrings
- Bonus 2: The Ultimate 7-Day Anti-Inflammatory Diet Manual
Pros
- Unlock Your Hip Flexors can relieve joint and back pain.
- This program can reduce fat in the abdominal area.
- Unlock Your Hip Flexors can boost your energy levels.
- These exercises can improve your sexual health.
- Unlock Your Hip Flexors can reduce your risk of developing some diseases.
Cons
- You can only purchase Unlock Your Hip Flexors online.
- The results may differ depending on the individual.
- The program is only available in digital format.
About the Creator
The creators of the Unlock Your Hip Flexors program are kinesiologist and injury specialist Rick Kaselj, MS, and certified personal trainer Mike Westerdal.
These two top experts teamed up to produce an at-home exercise program that strengthens the hips and unlocks the hidden psoas muscle to ease pain and offer multiple other health benefits.
How Does It Work and What Are the Health Benefits?
The Unlock Your Hip Flexors program consists of a series of exercises to strengthen and unlock the hip muscles, including the psoas muscle which connects your upper and lower body. This muscle sits on top of key organs, and it plays a role in healthy respiration as it’s attached to the diaphragm.
A scientific article published in StatPearls by Marco A. Siccardi, et al examined the anatomy of the psoas major muscle [1].
The hip muscle, and in particular the psoas, are essential for proper pelvic alignment and support of key bodily organs. In addition, unlocking and strengthening this and other hip muscles improves strength, mobility, and performance.
A 12-week study of well-trained long-distance runners published in the International Journal of Sports Physiology and Performance by Ryo Yamanaka, et al concluded that resistance training of the psoas major with running training improved performance[2].
Tight hip flexor muscles can lead to back or joint pain, as it causes misalignment of the spine. This series of exercises improves the alignment to significantly reduce the discomfort and improve flexibility.
A study of patients with non-specific lower back pain published in The Tohoku Journal of Experimental Medicine by Beomryong Kim and Jongeun Yim concluded that core stability and hip exercises improved physical function and decreased pain intensity [3].
If you carry out the Unlock Your Hip Flexors program consistently, you should experience other benefits like a decrease in anxiety, reduced fatigue, and improved circulation.
The added blood flow helps strengthen the muscles, and it can also improve sexual enjoyment and promote stronger erections. Finally, the program helps exercise the abdominal muscles to decrease belly fat.
Verdict: There is a body of evidence indicating the benefits of hip flexor exercises in improving physical function and performance, decreasing back pain, and offering multiple other health benefits.
Unlock Your Hip Flexors Review – FAQs
Q: Who Should Follow the Unlock Your Hip Flexors Program?
A: This program is ideal for people who experience chronic back and joint pain, as the sequence helps loosen tight hip flexors to ease discomfort. However, it offers several other benefits like decreasing belly fat, improving mood, boosting energy, building strength, and enhancing your sex life. The program is suitable for anyone with these goals.
Q: What Sets It Apart from the Competition?
A: While other programs on the market aim to loosen tight hip flexors, this is a unique sequence of exercises designed by a kinesiologist and injury specialist that unlocks a hidden, often inactive muscle to ease pain and offer multiple other health benefits.
Q: What is the Return Policy?
A: The manufacturer has a stellar, risk-free 60-day 100% money-back guarantee on the Unlock Your Hip Flexors program. Try out the program for a couple of months and if you’re not completely happy with the results, contact customer service within 60 days of the order and they should issue you a prompt refund.
Q: Is It Worth It?
A: Yes, no doubt Unlock Your Hip Flexors offers multiple health benefits and is more than worth the reasonable price. Designed by top experts in medicine and fitness, most users will find this at-home program highly effective.
Q: Where to Buy It?
A: Unlock Your Hip Flexors is a digital program that is available for purchase from the official website exclusively, and you can also purchase the physical version if you wish. Previously priced at $100, you can get the entire set plus bonuses right now for $67 plus $7.95 shipping and handling fees.
What Do the Unlock Your Hip Flexors Reviews Say?
We give the expert-developed Unlock Your Hip Flexors a stellar rating of 4.6 out of 5 stars, as we think it’s a unique, effective program that can offer multiple health benefits like relieving muscle and joint pain, boosting energy, improving your sex life, and more.
There are numerous glowing reviews on the official website from regular users and also from coaches, trainers, physical therapists, and other professionals impressed with the results.
One of the top reviews is from Chris Wilson, SNC, RKC, CPT, Head Strength Coach at Critical Bench who raves about the powerful benefits of the program:
Helped Me Deadlift 500 Pounds: What if I told you that you could increase your deadlift by 35 pounds in a week? You’d think I was nuts, but that’s exactly what I experienced.
Rick Kaselj worked with me personally to help me loosen my hip flexors and the explosiveness that was unlocked helped me finally hit that 500 lb. pull I’ve been training for. If you do any kind of explosive lifting Unlock Your Hip Flexors can definitely help you add pounds to your max!
Another great review is from physical therapist Erin Nielsen, who is highly impressed with the program:
With so many people suffering from Hip Pain out there, Ricks’ program “Unlock Your Hip Flexors” is a great tool for any fitness or health professional that wants to reduce pain, and improve strength, performance, and overall health.
As a physical therapist who works with numerous hip injuries, I can incorporate many of Rick’s exercises into my rehabilitative and wellness programs for my patients with excellent results. The exercises are sensible and easy to learn – and your clients will be happy, and healthy, and thank you for it!
Verdict: There are multiple glowing reviews of the Unlock Your Hip Flexors program on the official site from fitness professionals, coaches, physical therapists, and workout enthusiasts.
Unlock Your Hip Flexors Review – Conclusion
It’s clear from our high rating of 4.6 out of 5 stars that we love the Unlock Your Hip Flexors program for its uniqueness, healthy benefits, and convenience. From the comfort of your home, 10-15 daily can ease back and joint pain, strengthen muscles, decrease belly fat, boost energy, improve your sex life, and more.
There are several highly positive Unlock Your Hip Flexors reviews on the official website from bodybuilders, coaches, physical therapists, and workout enthusiasts who rave about the benefits of the program and the multiple advantages it provides to their health and workout performance.
Unlock Your Hip Flexors is a safe program developed by a leading kinesiologist and injury expert in conjunction with a professional personal trainer. While it’s suitable for most users, people who have a hip replacement or serious issues with the related muscles should check with a physician before proceeding with the program.
Healthy joints allow us to move with ease. Joint damage can cause pain preventing you from doing the things you once loved. From aging to untreated sports injuries – many conditions lead to joint pain. A quality joint product may help reduce inflammation, repair existing tissue damage, and promote stronger joints, lessening susceptibility to future degeneration.
Below you'll find some of the most effective joint pain supplements on the market today, in our opinion.
Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned joint pain supplements based on the available research:
Ask a Question
Customer Reviews & Ratings
1 out of 5Review this Product
Leave a review and share your experience with others.
Write a Review
How to Upload your Proof of Purchase:
Please follow the instructions listed below to upload your electronic proof of purchase.
If you are still not able to upload your proof of purchase, please contact us for further assistance (take a moment to look over the sample bill below).