robertsilverman
Dr. Robert G. Silverman is a chiropractic doctor, clinical nutritionist and author of 'Inside-Out Health: A Revolutionary Approach to Your Body' Amazon No. 1 bestseller in 2016. ACA Sports Council named him 'Sports Chiropractor of the Year 2015'. He maintains practice as the founder of Westchester Integrative Health Center, specializes in the treatment of joint pain using functional nutrition with cutting-edge science-based nonsurgical approaches. He is thought the leader in his field and practice. He can be contacted via website www.drrobertsilverman.com, Facebook, Youtube, Twitter, & LinkedIn.

How can I lower my cholesterol naturally?

The latest cholesterol guidelines have just been released by the American College of Cardiology and the American Heart Association[1]. The guidelines now recommend a more personali...

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What Supplements Help Regulate Blood Sugar?

One of the most difficult and frustrating aspects of type 2 diabetes is getting your blood sugar under control. To keep your blood sugar from spiking and crashing, the first and mo...

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What are the 6 Effective Natural Treatments for Spring Allergies

The warmer days of spring are a welcome relief from winter, but with them come seasonal allergies, also called allergic rhinitis or hay fever. For many, spring means annoying aller...

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Sleep And Your Weight: A Two-Way Street

Lack of sleep can lead to weight gain; weight gain can lead to lack of sleep. Take steps to break those tight links and your weight, energy, and overall health will improve. Sl...

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Choose A Brain-Healthy Diet

Dozens of different foods have been shown to have a positive effect on your brain, helping you to stay sharp now and as you age. Let’s focus on four foods that are easy to add to...

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STAMP Out Poor Nutrition- Forbid these Foods to Improve Lifestyle

The Standard American Diet (SAD) leaves too many people overfed and undernourished. The SAD diet is a recipe for weight gain, chronic illness, and a low quality of life. Let’s ST...

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In 2018 Boost Your Health Inside-Out And Have No Sickness Bouts!

As the new year begins, take some simple, easy steps that will help make it a healthy one, filled with energy and positivity. 1. It’s All About Your Gut! To get your digestio...

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