Cramp Defense Reviews: Does It Truly Relieve Joint Pain?

Cramp Defense is a natural supplement that fixes the root cause of muscle cramps to promote healthy bone, joint, & muscle metabolism for healthy joint collagen.

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In This Review

What is Cramp Defense?

Cramp Defense is one of the products containing Truemag, and it is specifically formulated for persons who suffer from cramps and need immediate and lasting relief. Truemag is a form of magnesium that is fully reacted organically and designed not to have the laxative effect of ordinary magnesium, such as magnesium oxide.

This joint pain supplement is claimed to be superior to the non-organic and non-reacted magnesium formulas that do irritate the digestive system. You are directed to take low doses of Cramp Defense, and results are guaranteed.

How Does Cramp Defense Rate?

Overall Rating: 3.8

Value for Cost

3.7/5Value for Cost
Return Policy

3.9/5Return Policy


Brand Highlights

  • Cramp Defense is being manufactured by a company known as MgBRIGHT LLC.
  • Cramp Defense is said to fix all the causes of severe muscle cramps due to magnesium deficiency.
  • Cramp Defense is claimed to be well absorbed, so one needs to use less, unlike other brands in the marketplace.
  • The manufacturer further claims that Cramp Defense works very fast to relieve your muscle cramps permanently.


Pro Joint Plus

*All individuals are unique. Your results can and will vary.

Key Ingredients

  • Truemag


  • This pain relief product helps to replenish Magnesium deficiency in the body.
  • It is well absorbed.
  • It does not have the laxative effect like other common magnesium products.
  • It works very fast to relieve your muscle cramps.


  • The formula seems not to offer a free trial. There is limited information regarding the manufacturers.

How Does Cramp Defense Work?

Cramp Defense contains Truemag, and it’s claimed to have the ability to relieve your muscle cramps faster and permanently. It is said to be perfect in helping replenish Magnesium deficiency in the body, which is the primary cause of muscle cramps.

Cramp Defense Ingredients – Are they Safe & Effective?


The main active ingredient  featured in Cramp Defense is Truemag, which is a formulation of magnesium that is fully bound to malate.

According to the research published in the US National Library of Medicine National Institutes of Health, lower magnesium intake was associated with worse pain and function in knee OA, especially among individuals with low fiber intake[1].

Truemag is said to be a fully reacted form of magnesium that is naturally found in vegetables and fruits.

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Cramp Defense FAQs

Q: How Do I Use These Cramp Defense Pills?

A: It is advised to take a small dose that will work for you. For most people, the optimal dosage is two capsules three times daily with a maximum of 6 tablets daily. The product is well absorbed when taken with food.

Q: Is Cramp Defense Safe To Use?

A: According to the reviews on Cramp Defense, It is based on natural ingredients that have been evaluated through scientific research and continued usage and have proven to be safe and effective.

Q: What is Cramp Defense Return Policy?

A: If unsatisfied with your purchase, return the product within 120 days of purchase and receive a full refund.

Q: How Much Does Cramp Defense Supplement Cost?

A: The product costs $29.91 per bottle.

Q: How Many Cramp Defense Capsules Are In a Bottle?

A: One bottle contains 180 Capsules.

Q: Is Cramp Defense Supplement FDA approved?

A: Statements regarding Cramp Defense dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Q: Are there any Cramp Defense Side Effects?

A: Cramp Defense is based on natural ingredients that have been evaluated through scientific research and continued usage and have proven to be safe and effective. However, users are advised to check on the product’s ingredients and determine if they can result in allergic reactions.

What Do the Cramp Defense Reviews Say?

I must admit that, despite using it for the previous two weeks, it did not work for me. That is a poor form to treat cramps or pain in the legs. My experience shows that it won’t be of any use.
~ Jenna H.

RelatedArthri-D3 Review and Relief Factor Review



*All individuals are unique. Your results can and will vary.

Cramp Defense Review – Final Verdict

Generally, when you consider the numerous benefits that Cramp Defense offers, you must be convinced to try it. Still, it is always advisable to research the product details to make good use of the product before ordering.

Most of the time, consumers do not pay much attention to the formula details, which can cause severe adverse effects on the consumer. Thus you can explore joint support vitamins on the market such as Joint Rest, Stim Tein, and Lunaflex PM.

Healthy joints allow us to move with ease. Joint damage can cause pain preventing you from doing the things you once loved. From aging to untreated sports injuries – many conditions lead to joint pain. A quality joint product may help reduce inflammation, repair existing tissue damage, and promote stronger joints, lessening susceptibility to future degeneration.

Below you'll find some of the most effective joint pain supplements on the market today, in our opinion.

Our Top Joint Pain Relief Choices

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned joint pain supplements based on the available research:

BioDynamix Joint Genesis | Doctor Formulated
Reduces Pain and Stiffness*Gold Star Evidence
Improves Joint Lubrication*Gold Star Evidence
Supports Joint Function*Gold Star Evidence
Relieves Inflammation & Discomfort*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
ProJoint Plus - VitaPost | Premium Joint Support
Supports Cartilage Health*Gold Star Evidence
Supports Joint Health*Gold Star Evidence
Lubricates Stiff Joints*Strong Evidence
Supports Joint Mobility*Gold Star Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Relief Factor | Best Pain Relief Supplement
Relief Aches and Pains*Gold Star Evidence
Reduces Inflammation*Strong Evidence
Protect Joints Damage*Strong Evidence
Support Immune System*Gold Star Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Heal-n-Soothe | Best Joint Pain Formula
Supports Healhty Joints*Gold Star Evidence
Promotes Joint Mobility*Gold Star Evidence
Help in Relieving Joint Pain*Strong Evidence
Supporting Reduction in Joint Pain*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Turmeric Curcumin Plus | High Quality Joint & Muscle Health Formula
Supports Joint Health*Gold Star Evidence
Supports Immune System*Strong Evidence
Antioxidant Support*Strong Evidence
Supports Cognitive Function*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Cramp Defense

Cramp Defense Reviews: Does It Truly Relieve Joint Pain?

Customer Reviews & Ratings

4.0 out of 5

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  1. Dale R. Byron

    2 FREE BOTTLES Please
    I bought one bottle of CRAMP DEFENSE on April 6th, 2023, and would like to get the two free bottles as offered on the explanation card you sent to me, CRAMP DEFENSE works so well with my leg and foot cramps, that I cannot pass up the deal of tow free bottles.

    I bought my bottle at AMAZON. I have proof but am not computer savvy, I’m not sure how to download the pictures of the free product.

  2. Phoebe

    Does not support my hope!
    Cramp Defense has limited utility. While it may reduce your pain for short time and give you steady energy for a few hours, it is not worthy enough. As a result of utilizing it, I have not observed any pain relief.
  3. Karen

    No customer service number, contact by email! SCAM!
    I ordered one bottle, Rec’d two, and charged for two!!! Says takes 4-6 a day! When ordering said one a day and subscribe and the next one would be sent in May 2023!!!! Not so, sent two and there ISN’T an 800 number that works!!
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Cramp Defense Ques and Ans

  • Q: I’m Wondering If Cramp Defense Works for Someone with Multiple Sclerosis.

    A: The main active ingredient featured in Cramp Defense is Truemag, a magnesium formulation. Magnesium is often prescribed for nocturnal leg or general muscle cramps, and some healthcare providers suggest it can be used to ease the muscle spasms of Multiple Sclerosis(MS). However, it is recommended to take dedicated medical treatment for patients suffering from severe issues such as Multiple Sclerosis(MS).

  • Q: I just received my bottle of Cramp Defense. It says 1-6 capsules per day up to 9. I think that's a lot of pills to take a day. Please advise. Is there a number I can talk to someone?

    A: You can reach out to them at [email protected].

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Cramp Defense
180 Capsules
Truemag (magnesium)

1 source

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Low magnesium intake is associated with increased knee pain in subjects with radiographic knee osteoarthritis: data from the Osteoarthritis Initiative:

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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