In This Review
What is Feel Good Knees?
Feel Good Knees is a fully digital exercise program for people who suffer from knee pain and inflammation. It includes clear explanations of exercises in the companion guide, a video library, a postural alignment guide, and other materials to support your pain-free journey.
The program only takes 5 minutes a few times a week and promises significant relief from symptoms and improved flexibility and mobility.
One of the favorite things I say as a clinician is ‘motion is lotion.’ It provides a good exchange of nutrients for the cartilage. It helps to decrease swelling. It gets your muscles working. All of these good things happen when you stay moving… so exercise is really important to increase the muscle strength so that it’s load sharing with the joints .
How well does the Feel Good Knees program work, and is it right for you? In this review, we’ll go over the details and answer all of your questions. Keep reading!
How Does It Rate?
- A joint and knee rehabilitation specialist developed the program.
- The Feel Good Knees regimen only takes 5 minutes 3-6 times a week.
- The official website lists a wealth of research support for the methods in Feel Good Knees.
- With medical approval Feel Good Knees are suitable for all ages, weight, and health status.
- Feel Good Knees Companion Guide
- Video Library
- Reduction Tracker
- Bonus #1: Postural Alignment Guide
- Bonus #2: 1 Minute Rejuvenation Finishers
- Feel Good Knees can ease knee pain and discomfort.
- This program can improve knee alignment.
- Feel Good Knees can strengthen the knees.
- The program can help improve your posture.
- Feel Good Knees can improve flexibility and mobility
- The results may vary for different individuals.
- There is no physical copy of Feel Good Knees available, only digital.
- You can only purchase this program online.
About the Creator
The author of the program is Todd Kuslikis, currently the founder and CEO of Feel Good Life. He is a fitness expert with a bachelor’s degree in health and a master’s in public administration. Todd has launched several weight loss, bodybuilding, and fitness programs, and was the brand manager for the NBC show The Biggest Loser.
How Does Feel Good Knees Work?
The Feel Good Knees program includes a companion guide with very detailed explanations and images of the 10-minute exercise ritual that you carry out 3-6 times a week ideally, including 7 powerful knee manipulation techniques, 3 five-minute knee healing rituals, and a special leg release technique to decrease tense muscles and joints before bed.
A review and clinical commentary published in the International Journal of Sport Physical Therapy by Phil Page, et al discussed the most current concepts in muscle strengthening and rehabilitation .
There are 3 different levels of exercises that progress in difficulty each week, enhancing your strength and flexibility gradually and in short sessions. The program also offers a full video library with instructions on how to perform all of the exercises.
Bonus features include a Postural Alignment Guide, 1 Minute Rejuvenation Finishers, and a progress tracker so you can see how you have improved over time.
What Are the Health Benefits?
The Feel Good Knees exercises may significantly decrease pain and inflammation in the knees, and research supports this. A study of people with anterior knee pain published in the Australian Journal of Physiotherapy by Paul A. van den Dolder and David L. Roberts found that 6 manual therapy sessions improved knee flexion and stair climbing, and reduced pain moderately .
The program also involves strengthening exercises that progress in difficulty, which improve overall functioning and mobility, and others that help realign and balance the joints.
A study of patients with knee osteoarthritis published in the Journal of Physical Therapy Science by Ahmed H Al-Johani, PT, et al showed that strengthening exercises for the knees and quadriceps improved function and range of motion and decreased pain .
There’s some evidence that exercise can actually improve the biochemical parameters of cartilage for improved functioning.
A 4-month study of patients at risk for osteoarthritis published in Arthritis & Rheumatism by Ewa M Roos, et al showed that moderate exercise improved glycosaminoglycan content in cartilage and improved joint symptoms and function .
Verdict: There is significant research support for the role of exercise in strengthening knee joints, decreasing pain, lowering inflammation, and improving functioning.
Feel Good Knees Review – FAQs
Q: Who Should Try Feel Good Knees?
A: The Feel Good Knees program is suitable for all ages, weights, and health statuses; however, the author does stipulate that you should get medical approval from a physician before starting it, especially if you have had surgery.
Having said that, many people who have had knee surgery note powerful pain reduction and mobility results with this program.
Q: What Sets It Apart from the Competition?
A: There are other knee exercise programs on the market, but few are as clear and comprehensive as Feel Good Knees. The program has a wealth of research support backing its efficacy, and unlike some exercise regimens, this self-healing method only takes 5 minutes a few times a week.
Q: What is the Return Policy?
A: There is a generous 60-day 100% money-back guarantee on the Feel Good Knees program. Try it out for 2 months and if you’re not happy with your results, contact customer service within 60 days of the order and you’ll get a full refund.
Q: Is It Worth It?
A: The Feel Good Knees program has already helped many people with serious knee pain to experience relief and improve their mobility significantly.
The price is reasonable, and the time commitment is only a few minutes 3-6 times a week, so we think the program is more than worth it and has the potential to improve the life quality of knee pain sufferers significantly.
Q: Where to Buy It?
A: You can purchase the Feel Good Knees program on the official website, and as it’s a full digital course it’s available for download right after your order. The current price is $27 for all materials and bonuses.
What Do the Feel Good Knees Reviews Say?
In our view, Feel Good Knees is a highly effective, research-backed program that can offer significant relief to people suffering from knee pain. The cost is reasonable, and the exercises take little time each week for powerful potential benefits and improved quality of life. We give it a high rating of 4.65 out of 5 stars.
There are several glowing reviews of Feel Good Knees on the official website, as well as emails to the creator praising the program. One of the top 5-star comments is from 53-year-old Laurel Gustafson, who explains:
I have had 7 surgeries on my right knee but after just a few of the exercises (especially the patella manipulation ones) I felt less discomfort. Your sessions were so much more helpful than the last 9 physical therapy sessions!
If I could give it a 10 star, I would. These exercises are the product of a knee specialist, and that’s why I decided to give it a try. The sessions are so low impact, it will make you wonder at first if this would really work.
The pain in my knee was so severe; it felt like I had the worst migraine down there… I can now bend my knee, lift my leg, and drive!! I usually get into an exercise DVD, then get bored with it and give up. I will keep this routine up because it works. I highly recommend this exercise program to anyone suffering from knee pain.
While the lowest rating for Feel Good Knees is 3 stars, there is no accompanying comment.
Verdict: The vast majority of the Feel Good Knees reviews on the official site and independent sites are from happy customers who rave about the program and the pain relief it provides.
Feel Good Knees Review – Conclusion
In the final analysis, we rate Feel Good Knees a high 4.65 out of 5 stars, as we think this research-backed exercise routine is easy to implement, takes little time, and based on feedback is highly effective at easing knee pain and inflammation, realigning posture, and improving quality of life in people suffering from these issues.
There are several glowing reviews of Feel Good Knees on the official website and on independent sites like Goodreads from users who have experienced significant results following the weekly exercises. Many report a significant reduction in pain and improved daily functioning.
The Feel Good Knees program is suitable for people of all ages, weight, or health status. However, users should get approval from a physician before beginning, in particular, if they have had knee surgery. If you want to combine the program with an all-natural pain-reduction supplement, have a look at our review of FlexoPlex.