What Does Thiamine Do to Your Body? It’s Benefits & Side Effects

Also known as vitamin B1, thiamine is a water-soluble compound that occurs in different types of foods. Although all organisms use thiamine, it can only be synthesized in plants, b...

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What Are The Health Benefits Of Shark Cartilage? Learn Its Uses, Side Effects & More

What is Shark Cartilage? Shark cartilage refers to a tough elastic tissue, similar to bones, whose extracts are used for medical purposes. The extract, which is obtained from the ...

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Selenium: Health Benefits, Side Effects, Supplements, Foods and Doses

What is Selenium? Selenium is a naturally occurring mineral found in the soil, water, and food. Your body only requires traces of selenium which facilitates metabolic processes, re...

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Interesting Facts About Saw Palmetto- Health Benefits, Side Effects & More

What is Saw Palmetto? Saw palmetto is an extract obtained from the ripe fruit of a plant called Serenoa repens. It has been used in traditional medicine credit to phytosterols and...

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Everything You Need To Know About Sage- Uses, Benefits & More

What is Sage? Sage (Salvia officinalis) refers to a medicinal herb used in the treatment of digestive problems like flatulence, loss of appetite, diarrhea, heartburn, and bloating ...

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What You Need To Know About Riboflavin | Benefits, Side Effects, & More

What is Riboflavin? Riboflavin, also known as vitamin B2, naturally occurs in meat, dairy products, and some vegetables. It can also be synthesized manually. It is usually yellow o...

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Red Yeast Rice – Is It Worth The Hype? Learn Its Benefits, Side Effects & More

What is Red Yeast Rice? Red Yeast refers to the kind of rice which has been fermented with bacteria known as Monascus purpureus. It has been used in China for centuries as a food p...

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Pantothenic Acid (Vitamin B5) – Get An Insight On Its Benefits, Uses & More

About Pantothenic Acid Pantothenic acid is a water-soluble vitamin and is known mainly by the name of Vitamin B5. It is something that can be found in both plants and animals. For...

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An Overview On Magnesium | Benefits | Uses | Side Effects & More

About Magnesium Magnesium is classified as one of the alkaline earth metals and is listed in the periodic table as Mg with an atomic number of 12. It is considered one of the comm...

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