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Sea Buckthorn Oil Overview

Are you looking for a new herbal supplement you can try? Have you heard about Sea Buckthorn oil?

7 Health Benefits Offered By Sea Buckthorn Oil Will Surprise You
Health Benefits of Sea Buckthorn Oil.

If you are reading this article, you will most likely find out for the first time about the long-standing existence of sea buckthorn oil!

Since sea buckthorn oil is not as popular as the beloved olive or coconut oil, few people have heard of it in the past.

But it’s always a good sign that you’re motivated enough to discover something new every day, and we’re glad you chose us to tell you every single thing you need to know about sea buckthorn oil and its numerous health benefits! Let’s start by understanding what Sea Buckthorn oil is!

What is Sea Buckthorn Oil?

You may have thought and wondered if this oil is from the sea when you first read the name. The answer is no! Sea Buckthorn Oil does not come from the sea!

The name can easily trick you, right? In contrast, the Sea Buckthorn oil can be developed from either a seed or a fruit, and that means we have two different types of Sea Buckthorn oil, which are buckthorn seed oil and fruit oil.

Both seed and fruit oils have many essential nutrients. About 190 active nutrients are contained in this oil, including vitamins A, B1, B2, C, D, E, K, various carotenoids, folic acid, flavonoids, et al. [1]

Plus, it’s one of the best vegetarian sources of omega-3 [2] and 7 fatty acids you can find! [3]

And now you’re probably wondering how you didn’t know about such an important oil before? Don’t worry; it’s never too late to discover something new and incorporate it into your life! Now let’s talk about the health benefits of using it!

Sea Buckthorn Oil Benefits

Here are 7 science-backed benefits of sea buckthorn oil.

Treat Dry Eyes

Coping with dry eyes due to inflammation can cause many difficulties in your daily life. You can use sea buckthorn oil to help with your dry eyes since the oil is filled with Omega-3. The effects of Omega-3 fatty acid as a treatment plan for dry eyes have been proven successful because Omega-3 efficiently decreases the inflammation process. [4]

Using Sea Buckthorn Oil For Skin

According to Dr.Oz, Sea Buckthorn Oil also has a powerful ability to get rid of acne and give our skin a natural glow in no time due to its strong antioxidant and antibacterial properties! [5]

Relieves Menopause Symptoms

Dry skin, dry mouth, eyes, and vaginal dryness are common symptoms of menopause. But you can change that by using Sea Buckthorn Oil, as it contains omega-3 and omega-7 fatty acids, and these are compounds your body needs to retain moisture and fight dryness. [6]

Improves Cardiovascular Health

Sea Buckthorn Oil has the ability to lower your cholesterol levels, and it is especially beneficial for those who currently suffer from high cholesterol levels. [7]

Protect Your Liver

A study inspecting the Sea Buckthorn oil benefits on our liver showed that this oil could effectively stabilize liver and serum bile enzymes and reduce the concentration of aflatoxin in the liver and reduce its effects. [8]

Help You Get Rid Of Those Extra Pounds

According to Dr.Oz, again, it is essential that you include the Sea Buckthorn oil in your diet as this will help you lose those extra pounds in no time! [9]

Boost Your Immune System

Several vitamins are combined in Sea Buckthorn oil. [10]

All these vitamins plus powerful antioxidants will give your immune system the boost it needs. At the same time, it will prevent any other inflammatory and bacterial processes that will affect your body. [11]

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How To Use The Sea Buckthorn Oil?

We recommend taking the oil orally to get the most out of its use. We also recommend taking 1000 milliliters two times a day. As it can take almost 30 days for the final effect to show, you must be patient.

While there have been no reports of side effects from its use so far, it may be best if you consult with your doctor just to be sure that your condition allows you to take something like Sea Buckthorn Oil Supplement, even if it is a natural product.

If you are pregnant, breastfeeding, or have a severe medical condition, consult with your doctor before you use the sea buckthorn oil supplement.

If your blood pressure is low, ensure you are careful because Sea Buckthorn Oil lowers blood pressure normally with its use.

Frequently Asked Questions

Q: Can I Use Sea Buckthorn Oil For Face?

A: Yes. It is suitable for all types of skin. When you consider the protective and strengthening properties of sea buckthorn oil, the moisturizing capacity, calming effect, and deep penetrating properties, you get a very versatile substance, which caters well to dry, sensitive, and mixed skin types.

As if it weren’t too good to be true, the sea buckthorn oil for skin is not comedogenic, so it doesn’t clog your pores and it also helps protect your body against aging.

Q: Can I Use Sea Buckthorn Oil For Hair?

A: Sea buckthorn oil can also be used in your hair care products. Due to its high levels of essential vitamin A and fatty acids, this healthful oil can help maintain a healthy scalp. If you have a flaky and dry scalp, you can give this oil a try! The vitamin E contained in sea buckthorn oil also aids in scalp circulation, supports hair growth and also conditioning. [12]

Q: How To Take Sea Buckthorn Oil?

A: The seed oil or fruit oil can be consumed or applied topically as a sea buckthorn oil supplement.

Q: Does Sea Buckthorn Oil Really Work?

A: Yes! Sea buckthorn oil has been used for years as a natural medicinal remedy against various ailments, which is very effective and beneficial. [13]

Final Verdict

The truth is, we all need to use Sea Buckthorn Oil more if we are interested in improving our heart health, losing unwanted weight, improving liver health, and naturally cleansing our skin, among the many other health benefits of sea buckthorn we mentioned in our article.

We hope this article will raise awareness and convince a lot of people to try something new and valuable like Sea Buckthorn Oil and feel their health improve with every drop taken!

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13 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Zieli?ska A, Nowak I. Abundance of active ingredients in sea-buckthorn oil. Lipids Health Dis. 2017;16(1):95. Published 2017 May 19. doi:10.1186/s12944-017-0469-7
[2] Omega-3 Fatty Acids: An Essential Contribution:
[3] Solà Marsiñach M, Cuenca AP. The impact of sea buckthorn oil fatty acids on human health. Lipids Health Dis. 2019;18(1):145. Published 2019 Jun 22. doi:10.1186/s12944-019-1065-9
[4] Effects of Sea Buckthorn Oil on Dry Eye (DESB):
[5] Kruczek M, Swiderski A, Mech-Nowak A, Król K. Antioxidant capacity of crude extracts containing carotenoids from the berries of various cultivars of Sea buckthorn (Hippophae rhamnoides L.). Acta Biochim Pol. 2012;59(1):135-7. Epub 2012 Mar 17. PMID: 22428129. [6] Effects of sea buckthorn oil intake on vaginal atrophy in postmenopausal women: A randomized, double-blind, placebo-controlled study:
[7] Vashishtha V, Barhwal K, Kumar A, Hota SK, Chaurasia OP, Kumar B. Effect of seabuckthorn seed oil in reducing cardiovascular risk factors: A longitudinal controlled trial on hypertensive subjects. Clin Nutr. 2017 Oct;36(5):1231-1238. doi: 10.1016/j.clnu.2016.07.013. Epub 2016 Aug 3. PMID: 27522605.
[8] Sea buckthorn leaves can cure liver ailments:
[9] Sea-Buckthorn Leaf Tea Offers Weight Loss Benefits – and More!:
[10] Sea buckthorn (Hippophae rhamnoides L.) as a potential source of nutraceutics and its therapeutic possibilities - a review: [11] Antioxidants:
[12] Zieli?ska A, Nowak I. Abundance of active ingredients in sea-buckthorn oil. Lipids Health Dis. 2017;16(1):95. Published 2017 May 19. doi:10.1186/s12944-017-0469-7
[13] Patel CA, Divakar K, Santani D, Solanki HK, Thakkar JH. Remedial Prospective of Hippophae rhamnoides Linn. (Sea Buckthorn). ISRN Pharmacol. 2012;2012:436857. doi:10.5402/2012/436857


Sam Kramer is a Registered Dietitian, Licensed Dietitian Nutritionist, Six Sigma Green Belt Certified, and Certified Sports Nutritionis