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Pomegranate Overview

Pomegranates appear to be a nerve-wracking fruit. But it’s worth the effort to get to the juicy, ruby-red seeds (known as arils, a name that encompasses both the seed and the juice) because they have numerous health advantages. [1]

Pomegranate: Benefits, Side Effects, Dosage and Interactions
Pomegranate Health Benefits

Pomegranate is a distinctively shaped fruit that is fairly easy to juice. Antioxidants and other beneficial substances can be found in the buboes inside the fruit.

What is Pomegranate?

Although it is a fruit crop, the pomegranate tree has a striking appearance. Because of its flowing vegetation, it is becoming increasingly popular around the world.
The bulb-shaped fruit must be sliced open to have access to the seeds inside. Before being consumed, the fruit is usually juiced. In some cuisines, the seeds can be put in with salads or even soups.

Pomegranate juice is in high demand due to its alleged health benefits. It must be consumed regularly for the effects to be felt. Pomegranate juice can be purchased in its purest form.

However, it is frequently combined with other juices to create a less expensive consumer product. It has a delicate flavor that may be overpowered when paired with other fruits. However, some of the health benefits of pure pomegranate have been incorporated into new supplements.

Origin of Pomegranate

Its origins can be traced back to the Middle East. It has spent most of its history in this region, only recently expanding over the globe. Pomegranate plants have been introduced to new areas in other countries thanks to greenhouse growing techniques. This has increased the availability of the fruit on the open market. [2]

The fruit itself has been perfected by cultivars. After it has been harvested, it has become more succulent and easier to juice. The pomegranate fruit has a distinctive form that distinguishes it from other fruits. However, it must be opened with care to preserve the juice.

Pomegranate Nutrition Facts

Pomegranate arils are high in minerals and antioxidants, which can aid in preventing or delaying cellular damage. Pomegranate juice contains three times the amount of antioxidants as other antioxidant-rich beverages like green tea and red wine.

The pomegranate arils are also high in other nutrients and make an excellent addition to your daily fruit intake.

Pomegranate Benefits

For years, traditional medicine has praised the pomegranate. The fruit is used as a key element in several traditional medicines. It wasn’t until recently that science recognized pomegranate benefits. [3]

Health Benefits Of Pomegranate

Health Benefits Of Pomegranate

1.Serves as an Antioxidant

Polyphenols give pomegranate seeds their bright red color. These substances are potent antioxidants.

The antioxidant content of pomegranate juice is higher than other fruit juices. Pomegranate juice’s antioxidants can aid in the removal of free radicals, the protection of cells from harm, and the reduction of inflammation. [4]

2.Protects from free radicals

Pomegranate is high in antioxidants, which help to protect our bodies from free radicals that cause premature aging.

3.It helps to reduce blood pressure.

Punicic acid is one of the most essential components in pomegranates, and it helps lower cholesterol, triglycerides, and blood pressure.

4.Preventing cancer

Pomegranate juice recently made headlines as researchers discovered that it may aid in the prevention of cancer cell growth. Despite much research on the juice’s cancer-fighting properties, the results are still preliminary. [5]

While there haven’t been any lasting human studies to indicate that pomegranate juice prevents or decreases the risk of cancer, including it in your diet is not a bad idea. [6]

5.Reduce high blood pressure levels

Pomegranate juice, consumed daily, may be beneficial. Pomegranates include antioxidants that may help lower high blood pressure, which can help keep the arteries, heart, and brain in good working order. [7]

6.Heart and Vascular Health

Pomegranate juice is a contender for the healthiest juice. It seems to keep the heart and arteries safe.

Pomegranates have been demonstrated to lower “bad” cholesterol (LDL) while increasing “good” cholesterol (HDL), resulting in less plaque buildup in the arteries and a reduction in blood flow. Pomegranates may even aid in the reduction of plaque that has already clogged your arteries. [8]

7.It helps with memory.

A study was carried out in which participants with memory problems were given 237ml of pomegranate juice per day. Their verbal and visual memory both improved within a short length of time. Another study found that eating pomegranates can help prevent Alzheimer’s disease. [9]
Other benefits include

  • Helps in digestion
  • Boosts immunity
  • Lowers stress levels
  • Strengthen bones and athletic performance [10]
  • A natural fertility booster
  • Fights erectile dysfunction
  • It prevents arthritis
  • It thins your blood

Side Effects of Pomegranate?

Pomegranate juice is one of the healthier juices available on the market. Drinking pomegranate juice has a small number of potential adverse effects.
It will usually reduce, if not completely eradicate, free radicals in the body. When it comes to managing one’s health, this has an overall positive effect. The majority of people will discover that the health benefits outweigh any potential adverse effects.

The FDA has issued some warning letters over the marketing of pomegranate. When it comes to preventing diseases and avoiding illnesses, it has a minor influence. On the other hand, manufacturers should be cautious about how they promote these effects to the general population.

The serving sizes that people should consume are based on certain basic guidelines. This will help determine how much Vitamin C people ingest as part of their health-conscious lifestyles.

The amount of Pomegranate juice that people should drink will be recommended by the manufacturers. Depending on their age, they may want to limit the amount of juice they consume.

Use of Pomegranate in Supplements

Pomegranate is becoming increasingly popular among supplement makers. The dried and pulverized fruit can be used to make a valued ingredient. This component can be found as a pill, making it easier than ever for consumers to get the benefits of this substance.

When it comes to pomegranate pills, consumers should exercise caution. They should inspect the container to ensure that critical nutrients and supplies are still present.

Pomegranate FAQ’s

Q: How to Cut Pomegranate?

A: The following procedure is the easiest way to cut a pomegranate: [11]

  • Take away the “flower.”
  • The flower is that small stem at the top of the pomegranate. Cut around the base of the bloom with the point of a small paring knife to remove it from the pomegranate’s top.

  • Make a score on each side.
  • Make shallow slices between the ridges with your paring knife from top to bottom. Make sure you don’t cut too deep, or you’ll lose some of the juice.

  • Divide the sections.
  • Place your thumbs in the center of the removed flower while you hold the pomegranate in your hands. Pull gently from the center outward, separating each portion like orange segments.

  • Take out the seeds.
  • It’s simple to gently remove the seeds (or “arils”) off the white membrane now that you’ve cut your fruit into sections.

  • Eat

Q: How to Eat a Pomegranate?

A: Pomegranate seeds are tasty and adaptable, making them a great addition to a wide range of meals. [12]

Pomegranate seeds can be consumed in a variety of ways including:

  • Add them to a fruit or green salad.
  • Sprinkle a handful of seeds into your yogurt, porridge, or oats.
  • Blend them into juices or smoothies.
  • Add pomegranate seeds to avocado toast for a tart garnish.
  • Sprinkle the seeds on top of roasted or grilled meat meals.
  • Make Sangria, Cocktails, or Mocktails with them.
  • Eat them right from the fruit.

Q: Can Dogs Eat Pomegranate?

A: There isn’t a simple “yes or no” here. Pomegranate isn’t poisonous to dogs, so don’t be concerned if your dog is fast to eat spilled food scraps. It does have its benefits. [13]

Q: Can You Eat Pomegranate?

A: The seeds of the pomegranate are entirely edible. [14]

Q: What is Pomegranate Good for?

A: Pomegranates are high in antioxidants, which help prevent or postpone cell damage and may be one of the reasons why a diet rich in fruits and vegetables can help prevent health problems. Pomegranates are high in fiber, vitamin K, and vitamin C, among other nutrients.

Q: What is Pomegranate Extract?

A: Pomegranate extract is pomegranate juice that has been concentrated. It’s available in liquid form, but it’s also available as a supplement or powder. [15]

Q: What Does Pomegranate Juice Taste Like?

A: Pomegranate juice and seeds have a tangy and sweet flavor to them. They’re quite refreshing and have a strong flavor, similar to citrus fruit.

Final Verdict

The juice has a bright red color, which adds to the allure of drinking it. Pomegranate conjures up an intriguing experience for those who wish to take advantage of everything it has to offer. There are a few different wholesalers on the market who can bottle and sell the juice.

It will be left to the public to determine who is selling real pomegranate juice. This will provide them with the maximum pomegranate health benefits to which they are accustomed.

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15 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Vu?i? V, Grabež M, Trchounian A, Arsi? A. Composition and Potential Health Benefits of Pomegranate: A Review. Curr Pharm Des. 2019;25(16):1817-1827. doi: 10.2174/1381612825666190708183941. PMID: 31298147.
[2] Kandylis P, Kokkinomagoulos E. Food Applications and Potential Health Benefits of Pomegranate and its Derivatives. Foods. 2020;9(2):122. Published 2020 Jan 23. doi:10.3390/foods9020122
[3] Vu?i? V, Grabež M, Trchounian A, Arsi? A. Composition and Potential Health Benefits of Pomegranate: A Review. Curr Pharm Des. 2019;25(16):1817-1827. doi: 10.2174/1381612825666190708183941. PMID: 31298147.
[4] Basu A, Penugonda K. Pomegranate juice: a heart-healthy fruit juice. Nutr Rev. 2009 Jan;67(1):49-56. doi: 10.1111/j.1753-4887.2008.00133.x. PMID: 19146506. [5] Sharma P, McClees SF, Afaq F. Pomegranate for Prevention and Treatment of Cancer: An Update. Molecules. 2017;22(1):177. Published 2017 Jan 24. doi:10.3390/molecules22010177
[6] Thotambailu A, Cheriamane D, Santhepete M, Kumar Bhandary S, Avanippully J, Bhadravathi P. Role of Pomegranate in the Management of Cancer. Pomegranate [Internet]. 2022 Oct 5; Available from:
[7] Stowe CB. The effects of pomegranate juice consumption on blood pressure and cardiovascular health. Complement Ther Clin Pract. 2011 May;17(2):113-5. doi: 10.1016/j.ctcp.2010.09.004. PMID: 21457902.
[8] Pomegranate:
[9] Bookheimer SY, Renner BA, Ekstrom A, et al. Pomegranate juice augments memory and FMRI activity in middle-aged and older adults with mild memory complaints. Evid Based Complement Alternat Med. 2013;2013:946298. doi:10.1155/2013/946298
[10] Trexler ET, Smith-Ryan AE, Melvin MN, Roelofs EJ, Wingfield HL. Effects of pomegranate extract on blood flow and running time to exhaustion. Appl Physiol Nutr Metab. 2014;39(9):1038-1042. doi:10.1139/apnm-2014-0137
[11] Pomegranates:
[12] My Three Favorite Winter Fruits:
[13] Can Dogs Eat Pomegranate? Is Pomegranate Good Or Bad For Dogs?:
[14] Pomegranate Seeds:
[15] Seeram NP, Zhang Y, McKeever R, et al. Pomegranate juice and extracts provide similar levels of plasma and urinary ellagitannin metabolites in human subjects. J Med Food. 2008;11(2):390-394. doi:10.1089/jmf.2007.650