Updated: 2018, Sep 27

Chlorophyll: Know the Benefits, Side Effects, Uses and Doses

Chlorophyll

What is Chlorophyll?

Chlorophyll is a green pigment found in plants and algae. It is very similar in chemical structure to the hemoglobin found in human blood, because of this fact it is often described as the green blood of plants. It converts energy from the sun into fuel; this process is known as photosynthesis which helps plants to grow. Chlorophyll is also a natural detoxifier and a powerful antioxidant. It helps in the DNA repair and also in the recycling of nutrients.

Where Does Chlorophyll Come From?

This green photosynthetic pigment is found in the stems and leaves of all green plants, cyanobacteria and algae. Molecules of chlorophyll are arranged specifically in and around the pigment protein complexes known as photosystems, which are rooted in the chloroplasts thylakoid membranes. Chlorophyll is found abundantly in green vegetables which include kale, spinach and broccoli. Supplements that use chlorophyll extract it from alfalfa.

Benefits of Chlorophyll

Chlorophyll is the best aid in gastrointestinal problems. Green vegetable high in chlorophyll helps in cleansing and loosening of colon. It also promotes the formation of red blood cells and hemoglobin. After digesting green food the magnesium helps in replenishing and rebuilding the red blood cells that is responsible for increasing energy levels in the body. Chlorophyll also helps to detoxify toxins that are the cause of cancer.

Chlorophyll For Bodybuilding

Chlorophyll also aid in bodybuilding in addition to its general health benefits. It is highly effective in enhancing recovery after workouts because of its anti – inflammatory and antioxidant properties; however no direct research suggest this. Magnesium is highly beneficial for the muscles and it also helps in the prevention of cramping.

Chlorophyll For Weight Loss

Chlorophyll may increase some of the enzymes required to break down fatty acids, which may contribute to a reduction of fat in the body. Lipolytic enzymes may be present in Chlorophyll which stimulates the mobilization of free fatty acids from adipose tissue to your skeletal muscles to be broken down into glucose and used for energy especially during exercise. Fatty acid mobilization may encourage weight loss and a reduction in body fat at the time increasing energy levels derived from fat stores.

Side Effects of Chlorophyll

Chlorophyll can make skin extra – sensitive to the sun, especially in people with a light complexion. However for most people it is safe if taken orally. It should not be used by injection without the absence of a trained medical professional.

Recommended Doses and Timing for Chlorophyll

The recommended dose for adults is 1 to 300mg daily which is equivalent to moderate to high consumption of green veggies. It is best to take in the morning on an empty stomach.

Chlorophyll Supplements

Chlorophyll is available in the forms of fluid, tablets, powder extracts, tinctures and infusions. You can also get it in many natural greens supplements but it is not considered as an essential nutrient.

Conclusion

Chlorophyll can be taken with anything, often people take it in a protein shake to get a boost of antioxidants. The health benefits from vegetables with chlorophyll have lots of value and considered as blood builders. It is very easy to assimilate and absorb.

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