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Bromelain is an enzyme found in pineapples. Bromelain is commonly used as a supplement for various health advantages, including nasal relief, inflammation reduction, and improved digestion. The usefulness of bromelain for these goals is based on a variety of research findings. This article will examine the purported benefits, side effects, dosage, and other factors.

Bromelain: Benefits, Side Effects, Dosage And More
Bromelain in Pineapple

About Bromelain

Bromelain is a naturally occurring chemical found in pineapple fruit, juice, and stems. It’s a protein-digesting enzyme blend that’s been well studied.

The Bromelain enzyme is said to help the body’s natural ability to heal inflammation and chronic pain.[1] This naturally occurring enzyme also contains compounds that can reduce the rate of cancer tumor cell growth and slow blood clotting.

Bromelain is available as a powder, cream, or nutritional supplement. It’s worth noting that eating pineapple does not have the same health benefits as taking bromelain supplements.

Bromelain can be taken on its own or in combination with other medicines. Bromelain can be applied topically to remove dead skin from burns or taken orally to reduce inflammation and swelling, especially in the nasal passages. Bromelain is also used as a digestive aid, to treat osteoarthritis and to alleviate muscle pain.

Where Does Bromelain Come from?

Only fresh pineapple juice and the stem of the tropical fruit contain this enzyme at the moment. It is gaining popularity among athletes for its capacity to relieve pain and inflammation after rigorous workouts. It is used for some therapeutic treatments. While recent research suggests that bromelain may not be beneficial in treating muscle pain, the enzyme has other health benefits.

Benefits of Bromelain

Bromelain and its possible health benefits have been extensively researched in a variety of fields. Some of the benefits:

  • 1.Osteoarthritis
  • Bromelain’s anti-inflammatory and analgesic characteristics make it an excellent treatment for pain, tissue swelling, joint swelling, soft-tissue swelling, and joint stiffness associated with osteoarthritis. Bromelain’s effectiveness in treating arthritis of the knee and shoulder was the focus of the study.

  • 2. Cardiovascular disease
  • Bromelain was found to be helpful in the treatment of cardiovascular ailments such as peripheral artery disease, heart attack, stroke, and high blood pressure. Bromelain prevents blood platelets from sticking or clumping together. This may aid in the prevention of blood clots and cardiovascular problems.

  • 3.Asthma
  • Bromelain’s anti-inflammatory properties may be beneficial to patients with asthma or other types of allergic airway illness.[2]

  • 4.Cancer
  • Bromelain has shown potential in the fight against cancer, according to a study. Bromelain may have the ability to inhibit cancer cell growth while also assisting in the management of important malignancy pathways.[3]

  • 5.Supports Quick Recovery from Surgery and Injuries
  • Bromelain’s anti-inflammatory characteristics make it an excellent natural alternative to pain relievers like aspirin. According to research, bromelain improved wound healing and helped reduce discomfort and swelling in patients who had their impacted third molars pulled, according to one study.[4]

  • 6.Burns
  • Bromelain, when used as a topical cream, was found to be highly effective at safely removing damaged tissue from second-and third-degree burns, according to a review of studies.

Other benefits include

  • May relieve constipation
  • May relieve sinusitis
  • May enhance digestion
  • Weight loss

Bromelain Side Effects

It’s always a good idea to consult with a doctor before adding bromelain to your diet, especially if you’re pregnant or breastfeeding.

While the enzyme can assist in inducing and shortening labour, there is still insufficient evidence to use it safely. Nausea, excessive menstrual bleeding, and diarrhea are some of the most common bromelain side effects.

It’s also worth noting that the enzyme can be found in pineapples, which should be considered in the event of an allergic reaction. In most circumstances, however, adding this natural enzyme to your daily diet is safe.


Bromelain allergies can occur in people allergic to pineapples, latex, wheat, celery, papain, carrots, fennel, cypress pollen, or grass pollen.

Bromelain should not be taken by pregnant women or persons with bleeding disorders, high blood pressure, or liver or renal disease.

Bromelain can make you bleed more during and after surgery. Bromelain should be avoided for at least two weeks prior to surgery.

Bromelain Dosage and Timing

Bromelain, when combined with other ingredients, can be beneficial in treating osteoarthritis, according to researchers. As always, speak with your health care provider about any dosage or schedule.

Bromelain can be beneficial in treating osteoarthritis when combined with other ingredients.

Most health care providers recommend taking two Bromelain pills with each meal throughout the day. This usually equates to two supplements with breakfast, lunch, and dinner. The suggested dosage for the enzyme is 90mg per pill.

Use of Bromelain in Supplements

In supplements intended to alleviate the pain and inflammation associated with osteoarthritis, the natural enzyme is frequently mixed with additional substances.
While scientific evidence supports this, other potential applications are still being investigated. Bromelain supplements have shown promise in healing and improving the appearance of skin burns and curing certain sinus diseases.

It’s a good idea to consult with your doctor before adding a bromelain supplement to your diet.

Bromelain Interactions

Certain antibiotics may interact with the enzyme, increasing your risk of developing adverse effects.

It may also interfere with certain blood-flow-improving drugs, increasing your risk of bruising and excessive bleeding. If you add bromelain to your diet, your health care practitioner will be able to tell you if you are in danger.

Frequently Asked Questions

Q: How Does It Work?

A: Bromelain appears to stimulate the production of chemicals that help the body battle pain and edema (inflammation). Bromelain also contains substances that decrease blood clotting and inhibit tumor cell development.[5]

Q: What Is Bromelain?

A: Bromelain is a proteolytic enzyme generated from pineapple stems that digests proteins. It was created by nature to aid in the support of gastrointestinal function and the comfort of muscles and joints.

Q: What Food Contain Bromelain?

A: Bromelain cannot be gotten from any food but the stem and fruit of the pineapple.

Q: Is Bromelain Safe?

A: Bromelain has been linked to stomach trouble, diarrhea, vomiting, a racing heart, and heavy menstrual cycles. People who are allergic to pineapples, some pollens, carrots, celery, rye and wheat flour, latex, bee venom, and other substances may experience symptoms.

Q: Where to Buy Bromelain?

A: Bromelain can be bought in drugstores or online stores.

Q: How Do to Make Bromelain More Effective?

A: Combining curcumin or quercetin with Bromelain will make it more powerful and effective

Q: How Much of Bromelain Is in Pineapple?

A: Bromelain can be found in all parts of the pineapple, although it is thought that the stem contains the most.

Q: What Is Bromelain Good For?

A: Bromelain is marketed as a dietary supplement for lowering pain and swelling after surgery or injury. It’s also used to treat digestive issues, osteoarthritis, cancer, and muscle pain.[6]

Q: Can You Get Enough Bromelain from Eating Pineapple?

A: Despite the fact that it is produced from pineapple, eating pineapple or drinking pineapple juice does not provide a sufficient amount to be effective.


Even though many of the possible benefits or adverse effects of bromelain are still being researched, it has the potential to enhance the lives of some people.
It is generally considered safe for most individuals, and research indicates that the enzyme may have additional health benefits.
Some of these benefits include cancer prevention and weight loss assistance.[7]

Even with all of the benefits of pineapples, it’s still a good idea to consult with your doctor before adding any supplement to your diet.
After all, when it comes to your health, it never hurts to get a second opinion.

Read Also: Benefits of Horsetail

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