Updated: 2019, Aug 20

Super Health Benefits of Antioxidant Powders You Probably Didn’t Know

Super Health Benefits of Antioxidant Powders

Every successful healthy diet plan recommends the consumption of fresh fruits and vegetables. This is because they are rich in essential nutrients and vitamins which come with many health benefits. When it comes to detoxifying your body, think of antioxidants powders to eliminate harmful by products, wastes and toxins from your system. Antioxidant powders not only boost your immune system, but also facilitate efficient elimination of free radicals that cause cell damage.

What are Antioxidant Powders?

Antioxidant powders refer to formulas prepared from green plant food sources, including herbs, grasses, algae and vegetables. Antioxidant powders are increasingly becoming popular thanks to their wide range of health benefits, including boosting the immune system and assisting in digestion. In addition, they are loaded with vital nutrients, vitamins, amino acids, minerals and enzymes. Majority of these antioxidant powders also contain large quantities of phytonutrients derived from plants, which according to studies, can prevent various illnesses while improving a number of body functions.

Rich in Chlorophyll

A good number of these antioxidant powders are loaded with nutrient chlorophyll, a natural detoxifier that has the ability to purify your body of waste compounds while strengthening tissues. Chlorophyll has been shown to be effective in facilitating the release of free oxygen, increase metabolic processes and stimulate enzymatic reactions in the body.

Antioxidant Powders Health Benefits

Antioxidant Powders Health Benefits

It is very important to note that when it comes to health benefits of antioxidant powders, there is very little evidence to support some of their health claim, such as their effects in cancer prevention because most studies are still in their initial stages. For instance, health experts don’t recommend relying on plant-based foods like Chlorella, as an exclusive source of vitamin B12. This is because Chlorella contains pseudo vitamin B12, an inactive form of vitaminB12 that your body cannot utilize.

Spirulina Powder

Spirulina Powder

Spirulina refers to a powder extracted from algae. It is rich in antioxidants and also contains an essential fatty acid known as gamma-linoleic acid (GLA). In addition, spirulina powder is rich in protein, beta carotene, vitamin B12, iron, nucleic acid, and amino acids. Health benefits of spirulina powder include:

  • Promotes digestion
  • Lowers cholesterol levels
  • Improves the immune system
  • Helps in the elimination of toxins and wastes.
  • Increase energy levels
  • Improves cellular health
  • Speeds up the healing process of wounds

Barley Grass Powder

Barley grass powder is prepared from the shoots of young barley plants. It is rich in both essential and non-essential amino acids, enzymes, antioxidants, folic acid, carotenoids, and flavonoids. Additionally it contains several vitamins including vitamin B1, B2, vitamin B6, B12, and vitamin C. minerals present in barley grass powder include iron and calcium. Health benefits of barley grass powder may include:

  • Control glucose levels in blood
  • Boosts energy levels
  • Improves digestion
  • Lowers cholesterol levels
  • Prevents inflammation
  • Improves sleep

Wheatgrass Powder

Wheatgrass Powder

Wheatgrass powder is extracted from powdered leaves of wheatgrass plants. Just like barley grass, wheatgrass is loaded with many vitamins, enzymes, minerals and antioxidants. Health benefits of wheatgrass powder may include:

  • Promote digestion
  • Improves the immune system
  • Improves the flow of blood
  • Detoxifies the body
  • Regulate glucose levels in blood
  • Treats and prevents several skin problems

Vitamin C Powder

Vitamin C powder is derived from fruits like oranges, lemons, and pineapples. Vitamin C plays a number of vital roles in the body including:

  • Improves the immune system
  • Boosts the nervous system
  • Increases energy levels
  • Helps in the absorption of iron and other minerals
  • Strengthens bones, teeth, cartilage and gums
  • Improves the health of the skin

You May Also Want To Read – Biofinest Acai Berry Powder Reviews

Chlorella Powder

Chlorella powder is extracted from green algae. It is loaded with proteins, vitamins, minerals, and amino acids. In addition, it has large quantities of chlorophyll commonly found in the leaves of most edible plants. Some of the health benefits of chlorella powder include:

  • Helps in body detoxification
  • Lowers high blood pressure
  • Increases energy levels
  • Help in the fight against psychiatric disorders, such as anxiety, stress and depression.
  • Keeps blood glucose levels in control
  • Lowers cholesterol levels

Alfalfa Powder

This powder is derived from alfalfa plant which is loaded with essential nutrients, protein, vitamins B1, B6, and E. Minerals include zinc, iron, calcium, potassium and carotene. Health benefits of alfalfa powder include:

  • Improves digestion
  • Promote hair growth
  • Anti-inflammatory properties
  • Controls glucose levels in blood
  • Facilitates detoxification
  • Relieves retention of fluids in the body

How to use Antioxidant Powders?

Uses Antioxidant Powders

If you find it hard to swallow pills or capsules, antioxidant powders are the best alternative. You can dilute antioxidant powders with your favorite drink, fruit juice, fruit or vegetable smoothie or non-alcoholic drinks. If you have never used antioxidant powders, it is advisable to gradually introduce them in your diet before you start taking the recommended daily dosages.

Precautions Using Antioxidant Powders

Before you start using health and dietary supplements, it is important to get your doctor’s consent, particularly when under prescribed medication, pregnant, breastfeeding or allergic.

Read Next – Is There Any Role Of Antioxidants In The Treatment Of Cancers?

Conclusion

Antioxidants powder come with many health benefits. They are extracted from natural sources that have been scientifically shown to be healthy in promoting many functions in the body. They are easier to take as they can be dissolved in drinks or mixed with food.

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