Avena Sativa: Health Benefits, Potential Side Effects and Interactions

Avena Sativa: Health Benefits, Potential Side Effects and Interactions

What is Avena Sativa?

Avena Sativa is actually the Latin name given for the common oat, it is a yearly grass grown for its appetizing grain.

It contains compounds that are soothing for the nervous system and brain. The seeds are a good source of soluble fiber and carbohydrate. It also contains Manganese, Iron and Zinc.

What Benefits Does it Provides?

Avena Sativa is grown around the world, it is a dietary staple and many people prefer it for its significant health benefits.

They are known for stimulating the immune system and promoting balanced blood sugar levels. It contains a dietary fiber beta glucan that lowers cholesterol levels in the body.

Several studies have shown that taking oats daily decrease 5 to 7% of total and LDL cholesterol levels. FDA has approved a health claim for beta glucan for minimizing cholesterol levels and the risk of developing heart disease. Avena Sativa is easily digestible.

It is also effective in the treatment of premature ejaculation and impotence in men by stimulating healthy blood flow.

Use of Avena Sativa in Body Building

Avena Sativa is a key ingredient in testosterone boosting supplements. It is known for its anti – fungal and powerful antioxidants benefits that are applicable for sports performance. It contains sterols, active steroid saponins, amino acids, and flavonoids.

Therefore many manufacturers use it in their products as their main ingredient.

What are The Potential Side Effects of Avena Sativa?

Some possible side effects might occur with exceedingly high doses of Avena sativa such as restlessness, sleeplessness, headaches as well as increased heart rate.

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Avena Sativa Supplements

Manufacturers use Avena Sativa along with other ingredients such as longjack, tribulus in the supplements commonly known as testosterone boosters and also in body building supplements.

Avena Sativa Interactions

Avena sativa does not produce any reactions when taken together with other drugs.

It is often used as a safe option compared to other natural supplements. Avena Sativa extract is also in the products used for boosting sexual drive.


Overall there is no harm in consuming Avena Sativa. In addition to its myriad benefits, it is also added to the bath for treating the skin condition eczema.

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