Updated: 2019, Aug 1

Lycium: Health Benefits, Side Effects, Dosage And Interaction


About Lycium

This small shrub is referred to in the Bible as the “tree of the Jews”, and is often used to treat several health conditions. Lycium is also known as Gogi, and the red berries are often eaten cooked or raw. The berries and bark of this deciduous shrub are also used in several natural healing remedies.

Where Does Lycium Come From?

The Lycium shrub is native to the Middle East, and has been used for healing and cooking since biblical times. It can also be found growing in China, where it is known as the Goji bush. While its use does date back further in the Middle East, ancient Chinese text do mention the healing properties of this shrub during the first century. One Chinese document credits Goji berries with extending the life of an ancient herbalist who supposedly lived for an amazing 252 years.

What Are The Possible Health Benefits Of Lycium?

There are several potential health benefits associated with Lycium, but it should be noted that research is still being conducted to determine the effectiveness of the natural ingredient. While the berries and bark do contain properties that seem to be successful at lowering blood pressure and sugar levels, a health care professional should still be consulted before adding the Lycium to your routine.

Health Benefits Of Lycium

Lycium berries and bark are also thought to help improve bone and muscle strength, along with help treat some eye problems. Listed under the Chinese name Goji, the natural ingredient is commonly used to treat some male sexual dysfunctions. Diabetics sometimes use the plant to relieve some of their symptoms associated with high blood sugar, and it is even thought to be effective in treating some skin, nose and throat problems. While the berries and bark are showing to be effective in treating issues with blood pressure and sugar levels, it has not been proven effective in treating any other health conditions. It is always advisable to speak with a health care professional before adding Lycium to any treatment plan.

What Are The Potential Side Effects Of Lycium?

In most cases, Lycium or Goji is perfectly safe for most adults, but checking with a health care professional can prevent an allergic reaction. The most common side effects associated with the natural ingredient are vomiting and nausea. These side effects are generally mild and will disappear after a few hours. For persistent symptoms, a health care professional should be immediately contacted. Women who are pregnant should also avoid the natural ingredient to prevent the possibility of a miscarriage.

Recommended Dosage And Timing For Lycium

You should always follow the recommended dosage listed on the supplements, but it is also important to remember that there are no set guidelines. Since Lycium is still being researched, health care experts have not released a suggested dosage or schedule. In most cases, your health care provider will determine the timing and dosage based on several individual factors. If you do take the supplements without a health care worker’s advice, it is extremely important that you never exceed the recommended dosage listed on the label.

Use Of Lycium In Supplements

While it should be noted that there is not enough evidence to determine the effectiveness of Lycium when it is used in these supplements, there are some early indications that the natural ingredient may work for some health issues. It is often mixed with other roots, dendrobium stems, chrysanthemums, and other ingredients to create a soothing tonic meant to treat certain eye conditions. When the Goji berries are added to nutritious shakes, it is also thought that it might be able to promote healthy weight loss. The most common use of Lycium in supplements is used to treat erectile dysfunctions, and the ancient Chinese have been using this natural remedy for centuries. It is important to check with a health care professional before adding any Lycium supplements to you regular treatment plan.

Lycium Interactions

Any treatments that are broken down by the liver can interact with Lycium supplements. This also includes any remedies for diabetes, and ones created to lower high blood pressure. There is also a minor risk of an allergic reaction which can result in dizziness, nausea and even swelling of the throat, which is why it is important to speak to a health care professional before adding Lycium to your daily routine.


This naturally growing shrub has been prized for thousands of years, both for its healing properties and its edible berries. While studies are still being conducted to determine the effectiveness of Lycium berries and bark, it has shown to be able to relieve the symptoms associated high blood sugar and pressure. Even though this plant is generally considered safe, it is always recommended that you speak to a health care professional before adding anything new to your current treatment plan. While goji can help to improve some issues with your health, it can also be detrimental if it is taken incorrectly.


Related Posts

View All