CLA: Conjugated Linoleic Acid Reviews, Benefits and More

Written by - Reviewed by Consumer Health Digest Team

Published: Nov 15, 2013 | Last Updated: Dec 12, 2018

General Overview

The reason why Conjugated Linoleic Acid (CLA) has become so popular in recent times is not for any of its cancer fighting qualities; it is in fact the body-weight management skills that CLA has, which not only help the body in reducing its fat reserves, but also aid in gaining lean muscle – a combination, which every person dreaming of becoming or staying fit desperately needs. However, the CLA is a complex supplement, and before you consume it, it is best that you read a bit about it to ensure it is safe for you to consume.


Conjugated Linoleic Acid

CLA is mostly extracted from dietary products, such as beef and dairy products. The greatest concentration of CLA is present in the meat of the kangaroo. Also, the beef of a grain-fed animal will not have as much CLA as compared to a beef of a grass-fed animal. Shockingly, according to research, grass-fed animals are able to produce 300-500 percent more CLA as compared to their grain-fed counterparts. Eggs are another great source of CLA, and are one of the only foods which retain its CLA properties even after being cooked by frying. If you are a vegetarian, not to worry; some mushroom species like Agaricus Bisporus are one of the rarest non-animal CLA source.


chemically speaking, the CLA is a complex mixture of multiple isomers, and is a mixture of both trans-fatty acids and cis-fatty acids. Although trans-fats are generally considered to be harmful to health, causing all sorts of cardiovascular issues, the trans-fats, which make up CLA are of the good kind. CLA breaks down very easy inside of the body due to the cis-fatty acids, hence does not cause such health issues.


The CLA, or Conjugated Linoleic Acid, is the name given to the family of 28 isomers, which are present in the linoleic acid of meat as well as dairy products. Discovered in 1979 and recognized officially in 1987 by scientist Michael Pariza, CLA is a very unique form of an anti-carcinogen, capable in providing anti-cancer abilities to the body as well as reducing the chances of cardiovascular diseases.

Medicinal Benefits of CLA

There are many medicinal benefits associated with CLA, which make it shine in a positive light whenever a topic related to it is brought to the table. Although certain supposed benefits of the CLA are still not supported by substantial evidence, there are two of its uses, which are backed up fully by scientific research: prevention of Colon as well as Rectal cancer, and Obesity. People these days do not focus on prevention, and look for effective results. When the CLA claims to tackle obesity, it catches their attention, because they are already suffering from such a phenomenon. It is most commonly referred to as the CLA body-weight management system, which not only reduces body fat and aids in gaining of lean body mass, but also helps in proportioning the body weight properly.

Final Verdict

CLA is a great ingredient if you want to lower your body weight. CLA has great fat reducing muscle gaining properties attached to it which make it an excellent choice for many people, especially bodybuilders. However, to expect CLA to do the work for you would be foolish, as it is a dietary supplement and can do nothing if you do not supplement it with a proper diet plan as well as an exercise routine. Although all seems joyful with the use of CLA, if you are severely overweight, or pregnant, or diabetic, it would be best if you consult your doctor before taking it, because CLA is a strong body of acids, which can seriously do more harm than good if you are suffering from any of the above mentioned conditions. Other than that, since it is present in so many foods we consume everyday like eggs and beef, taking CLA is not only easy, but healthy as well.

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