Fucoxanthin – What are the Uses and Health Benefits of It

Fucoxanthin – What are the Uses and Health Benefits of It

Fucoxanthin! What is it?

Fucoxanthin is a yellow pigment (xanthophyll compound) derived from carotenoid group that is present in many green plants along with chlorophyll. Fucoxanthin contributes a greater percentage of fat soluble carotenoids particularly in marine ecosystem.

Sources of Fucoxanthin

It is an antioxidant, which is found in some common types of natural edible substance called brown seaweed; examples include Hijki and Wakame, which are widely used in Asian cooking. You can find Hijki and Wakame at grocery store and food markets in Japan and you can also order them online. Brown seaweed is known as the most powerful source of fucoxanthin. Red seaweed also contains small amounts of fucoxanthin (the type that is commonly used by Japanese in their sushi rolls) and similarly it is found in green seaweed.

Owing to its useful properties, Fucoxanthin is now also being used in supplementary medicine in the form of capsules.


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Fucoxanthin is an olive greenish brown cartenoid, which along with seaweed is also found in brown algae. Fucoxanthin has proved very effective in stimulating weight loss, specially targeting the white fat cells around your lower abdomen. According to a research carried out on mice in Hokkaido University, fucoxanthin proved to burn white fat cells in adipose tissue. Mice fed with fucoxanthin had a significant reduction in their lower abdominal fat deposits compared to mice on normal diet. It also helps in curtailing plasma insulin and blood glucose. All in all, fucoxanthin is a great bioactive carotenoid, which among many mentioned advantages; is also very effective for inhibition of metabolic syndrome.

What are the Uses and Health Benefits of Fucoxanthin?

Fucoxanthin is effectively used to burn body fat. It was basically discovered as a good dietary nutritional supplement. It also has other benefits related to health like diminution in the values of liver enzyme and liver fat; other advantages include;

  • Controlled blood pressure
  • It also helps diabetic patients by dealing with abnormalities that occur in glucose metabolism in the muscle tissue
  • Another use of fucoxanthin is that it reduces the level of cholesterol
  • It inhibits the growth of various cancer cells in the body
  • It also beholds antioxidant properties
  • Fucoxanthin is also used in food items as a coloring agent

The Weight Loss Issue!

Need an Easy FAT BURNING Tip? Read on

Fucoxanthin is very effective for weight loss. Like other medication it was tested on animals in Japan. Researchers found that it resulted in the reduction of abdominal fat in obese rats and overweight mice and according to their observation the percentage of lost fat came out to be 5 to 10% of their total body weight. Now in the case of studying its effects on fat, scientists were inquisitive to know whether or not the brown seaweed had any influence on the management of weight. According to the researches the answer was… YES it did! They found out that it naturally enhances the rate of metabolism without triggering the Central Nervous System without giving you a feeling of shakiness or trembling or causing any sleepless nights. It also accelerates the process of metabolism within the fat cells and enhances the transformation of fat into energy. The studies have strongly indicated Fucoxanthin’s unique effect on weight management.

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Final Thought Would be…

Fucoxanthin has also proved to be extremely effective for human beings. As the weight loss results are evident after a period of eight to sixteen weeks, most of you would have to be patient, steadfast and determined. For those looking for abrupt results, this is not your safest bet. With a healthy diet plan and proper intake of fucoxanthin, weight loss accompanied by self-satisfaction is inevitable.

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