What is Boron?
Boron is an ultra – trace element that can be obtained from food and environment. It is commonly used as medicine and people take boron supplements to stay fit and healthy. It is an aid for the muscle growth, it enhance testosterone levels as well as improve thinking ability and muscle coordination. The most common form of Boron is boric acid, it comes in a capsule and women use it to treat yeast infections inside the vagina. To prevent skin infection people also use it as an astringent or it is used as an eye wash. In the 80s and 90s Boron was used as a food preservative.
Where Does Boron Come From?
Boron is needed by the body in small amounts, it is found in the whole environment and you can get it from several plant products such as peanuts, bananas, raisins, red apples, plumes, kiwis, dates, sultanas, kidney beans, soybeans, chickpeas, hazel nuts, currants, borlotti beans, tomato, olive, potato wine, onion, beer, legumes and broccoli. A small amount is also found in honey. There are variations in the actual amounts depending upon boron levels in soil where the food is grown.
What are its Possible Health Benefits?
Boron improves the following health conditions naturally:
- Candida Albicans
- Sex hormones
- Lupus Erythematosis
- menopausal symptoms
Boron plays an important role in many aspects of the human body such as hormone levels, bone structure, immune system and brain function. It is used in alternative medicine for cognitive improvement and overall wellness.
Boron Body Building Benefits
Boron increases the level of free testosterone in women undergoing post menopause because of this it may be of great interest in the world of fitness. Testosterone increases the muscle building capability of the body. It is very much possible that higher levels of Boron than found naturally in food could create this effect in athletes.
What are The Potential Side Effects of Boron?
Boron is not considered as an essential nutrient for humans yet. It is possibly safe for kids and adults when taken in small amount. It may harm a man’s ability to father a child if it is taken over 20 mg per day. Boron in large quantities can cause poisoning. Poisoning signs include irritability, weakness, headaches, convulsions, depression, vomiting, diarrhea, tremors, skin peeling and inflammation.
Recommended Doses and Timing for Boron
The optimum Boron supplementary levels are still to be known, the lowest effective dose of Boron may be about 3mg. However 10 mg appears to be the standard used in scientific studies in terms of having any kind of hormonal changes. It is recommended to take Boron with food for better absorption.
Over the counter Boron tablets are available; it is also obtainable in some general minerals and multivitamin. It is also used in body building supplements that are created to enhance testosterone, for example MuscleTech’s Anotest.
Boron might increase the level of estrogen in the body, estrogens interacts with Boron. Taking Boron along with estrogens can exceed the levels of estrogen in the body.
Boron may be considered as a general health enhancer and its full range of influence is not known actually, it is a trace element which means that it should be taken in a relatively small amount.