Myths and Facts About Joint Supplements
There have been several myths and facts about joint pain supplements. One of the facts is that there are several types of joint pain supplements that help in easing joint pain. It is also a fact that many joint supplements have side effects and some can even make your condition worse.
Some joint supplements can help you feel better temporarily while some can help diminish your symptoms completely.
There are also myths about joint supplements.
Some of the myths include:
- Myth: Joint pain supplements such as glucosamine benefit everyone who has arthritis.
- Fact: The truth is glucosamine has been able to benefit some people especially those who have osteoarthritis by stimulating the regrowth of worn-out cartilage
- Myth: All supplements can help heal arthritis pain.
- Fact: Not all joint supplements have been able to relieve pain. Some of the joint pain supplements that have been effective contain glucosamine, chondroitin, collagen and Gamma-linolenic acid (GLA)
Below are The Top Rated Supplements for Joint Pain
ProJoint Plus is a natural herbal formula designed to assist you to achieve healthy joints and flexible mobility. It is made of all-natural ingredients that are precursors for the formation of connective tissues such as cartilage, tendons and the joint lubricating fluid.
ProJoint Plus is presented in a container carrying 60 capsules per bottle which equates to 20 servings. This product is FDA approved and has ingredients claimed to have been researched extensively in Harvard Medical School, Mayo Clinic, and Arthritis Clinic.
Taking 3 capsules a day of this ProJoint Plus is associated with cartilage health and joint mobility and healing of the injured joints.
Turmeric Curcumin Plus is a dietary supplement that boosts overall health. The main ingredients turmeric provides anti-inflammatory effects thus reducing swelling and inflammation in the body. Hence, using this supplement can aid in offering relief from joint aches, osteoporosis, and arthritis.
This formula helps in boosting the immune system due to the antioxidants in the natural product. Also, this supplement promotes a reduction in blood pressure and the cholesterol level thus improving overall wellness. In addition, this product boosts the rate of metabolism thus stimulating fat loss.
This product is available online and costs $23.95 per bottle. Each bottle contains 60 capsules, and the user can take two to four tablets depending on the body requirement.
Joint Advance is a natural herb formula tailored for the relief of joint health problems. It contains natural herbs, which are easily metabolized by the body cells, this ensures that the toxic effects are manned with ease. Joint Advance is natural and prescription is hardly needed.
It acts best in the short bones of the body such as fingers, knees, and elbow. Manufacturers argue that this product is applicable to all ages and its effectiveness compared to other prescription drugs in pharmacies. Joint Advance formula is available in a wider platform including Amazon. A 90 pills bottle could cost you approximately $39.95 on Amazon. The prices vary slightly on other platforms.
Eazol Pain Relief is a multifaceted dietary supplement, which relieves several conditions affecting joints. It specifically relieves joint pains, reduces inflammation and eases the symptoms of rheumatoid arthritis and osteoarthritis. Ingredients used in Eazol Pain Relief formula are natural and are obtained from natural herbs.
The manufacturer states that the ingredient has scientifically been proven non-toxic to humans. This makes Eazol safe human use. It can also be used by vegetarian and vegan. Each ingredient has been shown to act differently but conjointly relieve multiple conditions arising from musculoskeletal aches Eazol Pain relief is encapsulated, and the recommended dosage is two capsules daily with water immediately after meals.
Supple is another impressive joint pain supplement. It comes as a delicious drink and also contains glucosamine and chondroitin sulfate. It also contains other nutrients that help improve joint health like vitamin C, vitamin D, B vitamins and calcium.
The only problem with this product is that it doesn’t contain anti-inflammatory ingredients so it doesn’t offer fast joint pain relief. This is particularly the reason there are some negative customer reviews for Supple online. It would take a few weeks before joint pain relief will be experienced by the user.
There is also some customer feedback saying it isn’t very effective. It is also a little pricey since a 48-day supply costs $99.95 plus shipping.
Osteo Bi-Flex is another above-average joint pain supplement offering different formulations for different joint pain problems. It comes in triple strength, double strength, joint & muscle and many other variations. It is one of the first joint supplements on the market and there are many positive customer feedback and reviews from people who have tried it.
One downside is that there is some customer feedback saying it doesn’t work quickly. It isn’t offered with a money back guarantee which is another disadvantage of the joint supplement. The price of Osteo Bi-Flex is around $20 for a bottle that lasts approximately two months so it is a very affordable joint supplement.
Instaflex Joint Support is a high-quality joint supplement which is the reason it is being distributed by renowned supplement retailer GNC. It is also available from other known retailers like Vitamin World, Drugstore.com and thevitaminshippe.com. It contains glucosamine sulfate, MSM and a blend of herbs that address joint pain.
The problem with this joint supplement is that there are some negative reviews from customers saying joint pain relief takes some time. Also, some of the active ingredients are not really proven to be effective in relieving joint discomfort. One bottle which lasts approximately 30 days is being sold online for $69.99.
#8 TFX Flex
TFX-Flex is another joint pain supplement being distributed by renowned retailer GNC. It offers a new approach to providing joint pain relief. It claims to be 2X more effective than glucosamine and chondroitin supplements.
Its primary active ingredient is Type II Collagen which is said to be more effective compared to regular glucosamine + chondroitin supplements. It also contains herbs that are known to help relieve joint pain like white willow bark extract, ginger root, Boswellia renin extract, and turmeric root extract.
The problem with this joint supplement is that it is not effective in all cases of joint pain for unknown reasons. There is still not enough evidence that Type II collagen effectively relieves joint pain since there are only very few studies conducted on it. A bottle that lasts approximately one month is being sold for $59.99 on the GNC website.
Expert’s Advice on Arthritis Pain
According to Shawn Plank, MD, an integrative medicine physician with the University of Pittsburgh Medical School Centre for Integrative Medicine you need to take a whole-body approach to treat arthritis pain. Plank says that your lifestyle plays a major role in reducing joint pain. It is advisable to lose weight so that it cannot put pressure on joints which can result in joint pains.
You should also regularly get involved in an exercise that will make your muscles strong. Strong muscles are able to support the joints and make them flexible. Taking an anti-inflammatory diet can also be helpful in reducing inflammation. Foods that contain omega-3-fatty acids have anti-inflammatory agents.
Plank says that taking medication can help in easing arthritis joint pain and to other people supplements can help in providing extra relief that the drugs can’t provide. You should discuss your condition with your physician so that you can know which supplements suit you. This is because some joint supplements can cause allergies, interact with other drugs and can have harmful side effects.
Plank recommends the following supplement for joint pain:
- Glucosamine sulphate/Chondroitin Sulphate: Glucosamine is usually found naturally in the joint cartilage. The supplements are usually made from shells of crabs, shrimps, and lobsters. Glucosamine helps in slowing down the breakdown of cartilage, reduce joint pain and help in improving the joint mobility. Chondroitin is also found in the bone and cartilage. Chondroitin sulfate supplements are usually made from cow trachea and pork by-products. Chondroitin helps in reducing joint pain and inflammation, improving joint function and slowing down the progression of osteoarthritis. Chondroitin also helps in keeping the joints lubricated by helping the cartilage to retain water.
- Vitamin D3: Vitamin D promotes the absorption of Calcium which is used by the bones. Vitamin D can be found in many types of food such as orange juice, sardine, dairy products, fortified cereals, and egg yolk. Vitamin D can also be made in your body when you are exposed to direct sunlight. Vitamin D can also be found in the form of supplements.
- Omega 3: Omega 3 fatty acids are found naturally in soybean oil, canola oil, and walnut and some fish such as salmon and tuna. Omega 3 supplements help in the production of chemical acid that helps in controlling joint inflammation.
- Calcium: Calcium plays a major role in the formation of bones, therefore, you should ensure you have enough Calcium in your body. You can get Calcium from several types of foods but if you are not able to get the Recommended Daily Intake from your diet you should get natural calcium supplements.
Other supplements that have been recommended are:
- Green Tea
- S-adenosyl-l-methane (SAMe)
- Devil’s Claw
- Methylsulfonylmethane (MSM)
- Vitamin E
- Stinging Nettle
Can Supplements Cause Joint Pain?
Yet another common myth about joint supplements is that the more you consume certain supplements, the better the effects. Believe it or not, some supplements can cause joint pain.
Overconsumption of certain vitamins and minerals can be counterproductive.
Basically, it is more common for the general population to consume some vitamin or mineral in excess than it is to be deficient, especially for people who take vitamin supplements. Some vitamins, such as B-complex and vitamin C, are water-soluble. When you take too much, the body simply expels the excess.
On the other hand, vitamins such as A, D, E, and K all of which are beneficial for joint pain are fat-soluble. Excessive consumption makes the body hold the excess, it doesn’t flush them. This impairs their effect. That’s why doctors advise us to consume only a recommended amount of vitamins.
Joint pain supplements help avoid this effect because they contain the precise amount of these vitamins you need, no excess.
Joint Pain Supplements – What to Consider?
Before taking any joint pain supplement you should ensure it has proof of solving your problems, the supplements can be found in large pharmaceuticals, the product has little or no side effects, the product gives you building blocks for the joints and ingredients of the product have been tested and are of quality.
Before you start using joint supplements you should ensure you get the nutrients and vitamins from your diet first. This is because many joint supplements have side effects which can result in other complications.
 Shawn Plank, MD, integrative medicine physician, University of Pittsburgh Medical School Center for Integrative Medicine.
 Arthritis Foundation: "Tip-offs to Rip-offs, Common Therapies to Consider, Supplement Guide-Osteoarthritis, Supplements to Avoid."
 Natural Standard: "The Authority on Integrative Medicine."
 WebMD Medical Reference: "How Much Calcium?"
 Rozendaal, R. Annals of Internal Medicine, Feb. 19, 2008, vol 148: pp 268-277.
 Robert Bonakdar, MD, director of pain management at Scripps Center for Integrative Medicine.
 Harvard Health Publications: "Online Medical Dictionary."
 Consumer Reports. "The facts about joint supplements: Of the 16 products we tested, seven didn't contain all that they claimed." Published online August 2013.
 Arthritis Foundation. Choosing Arthritis Supplements. Atlanta, Georgia.
 Reginster, J.; Dudler, J.; Blicharski. T. et al. Pharmaceutical-grade Chondroitin sulfate is as effective as celecoxib and superior to placebo in symptomatic knee osteoarthritis: the ChONdroitin versus CElecoxib versus Placebo Trial (CONCEPT). Annal Rheum Dis. 2018:19(4):409-12. DOI: 10.1136/annrheumdis-2016-210860.
 Scholtissen, S.; Bruyere, O.; Neuprez, A. et a. Glucosamine sulphate in the treatment of knee osteoarthritis: cost-effectiveness comparison with paracetamol. Int J Clin Pract. 2010;64(6):756-62. DOI: 10.1111/j.1742-1241.2010.02362.x.
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
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