Myths and Facts About Joint Supplements
There have been several myths and facts about joint pain supplement. One of the facts is that there are several types of joint pain supplements which help in easing joint pain. It is also a fact that many joint supplements have side effects and some can even make your condition worse. Some joint supplements can help you feel better temporarily while some can help diminish* your symptoms completely.
There are also myths about joint supplements. Some of the myths include:
- Joint pain supplements such as glucosamine benefit everyone who has arthritis. The truth is glucosamine has been able to benefit some people especially those who have osteoarthritis by stimulating the regrowth of worn out cartilage
- All supplements can help heal arthritis pain. Not all joint supplements have been able to relieve pain. Some of the joint pain supplements that have been effective contain glucosamine, chondroitin, collagen and Gamma-linolenic acid (GLA)
Related Joint Pain Supplements
Expert’s Advice on Arthritis Pain
According to Shawn Plank, MD, an integrative medicine physician with the University of Pittsburgh Medical School Centre for Integrative Medicine you need to take a whole body approach to treat* arthritis pain. Plank says that your lifestyle plays a major role in reducing* joint pain. It is advisable to lose* weight so that it cannot put pressure on joints which can result to joint pains. You should also regularly get involved in exercise which will make your muscles strong. Strong muscles are able to support the joints and make them flexible. Taking anti- inflammatory diet can also be helpful in reducing* inflammation. Foods that contain omega-3-fatty acids have the anti- inflammatory agents.
Plank says that taking medication can help in easing arthritis joint pain and to other people supplements can help in providing extra relief that the drugs can’t provide. You should discuss about your condition with your physician so that you can know which supplements suit you. This is because some joint supplements can cause allergies, interact with other drugs and can have harmful side effects.
Plank recommends the following supplement for joint pain:
- Glucosamine sulphate/Chondroitin Sulphate: Glucosamine is usually found naturally in the joint cartilage. The supplements are usually made from shells of crabs, shrimps and lobster. Glucosamine helps in slowing down the breakdown of cartilage, reduce* the joint pain and help in improving* the joint mobility.
Chondroitin is also found in the bone and cartilage. Chondroitin sulphate supplements are usually made from cow trachea and pork by products. Chondroitin helps in reducing* joint pain and inflammation, improving* joint function and slowing down the progression of osteoarthritis. Chondroitin also helps in keeping the joints lubricated by helping the cartilage to retain water.
- Vitamin D3: Vitamin D promotes* the absorption of Calcium which is used by the bones. Vitamin D can be found in many types of food such as orange juice, sardine, dairy products, fortified cereals and egg yolk. Vitamin D can also be made in your body when you are exposed to direct sunlight. Vitamin D can also be found in form of supplements.
- Omega 3: Omega 3 fatty acids are found naturally in soybean oil, canola oil and walnut and some fish such as salmon and tuna. Omega 3 supplements helps in production of chemical acid that helps in controlling joint inflammation.
- Calcium: Calcium plays a major role in formation of bones therefore you should ensure you have enough Calcium in your body. You can get Calcium from several types of foods but if you are not able to get the Recommended Daily Intake from your diet you should get natural calcium supplements.
Other supplements that have been recommended are turmeric, green tea, ginger, S-adenosyl-L-methane (SAMe), Devil’s Claw, methylsulfonylmethane (MSM), bromelain, vitamin E and stinging nettle.
Joint Pain Supplements – What to consider?
Before taking any joint pain supplement you should ensure it has proof of solving your problems, the supplements can be found in large pharmaceuticals, the product has little or no side effects, the product gives you building blocks for the joints and ingredients of the product have been tested and are of quality.
Before you start using joint supplements you should ensure you get the nutrients and vitamins from your diet first. This is because many joint supplements have side effects which can result to other complications.
Below are The 5 Top Rated Supplements for Joint Pain
Flexoplex is our top-rated joint supplement because of many reasons. It is a maximum strength joint health formula made only from natural ingredients that are clinically proven to be effective. It acts quickly since it contains natural anti-inflammatory agents like rutin. It also contains other ingredients that are clinically proven like glucosamine sulfate, chondroitin sulfate and MSM. These ingredients are proven to assist in the rebuilding process of the joints for permanent joint pain relief. It is so effective that it is being offered with a comprehensive 60 day money back guarantee so anyone can try it risk-free. One bottle of Flexoplex is being sold for $39.95 so it is also one of the most affordable joint pain supplements on the market.
To learn more about Flexoplex, please click here.
Supple is another impressive joint pain supplement. It comes as a delicious drink and also contains glucosamine and chondroitin sulfate. It also contains other nutrients that help improve* joint health like vitamin C, vitamin D, B vitamins and calcium. The only problem with this product is that it doesn’t contain anti-inflammatory ingredients so it doesn’t offer fast joint pain relief. This is particularly the reason there are some negative customer reviews for Supple online. It would take a few weeks before joint pain relief will be experienced by the user. There is also some customer feedback saying it isn’t very effective. It is also a little pricey since a 48-day supply costs $99.95 plus shipping.
To learn more about Supple, please click here.
#3 Osteo Bi-Flex
Osteo Bi-Flex is another above average joint pain supplement offering different formulations for different joint pain problems. It comes in triple strength, double strength, joint & muscle and many other variations. It is one of the first joint supplements on the market and there are many positive customer feedback and reviews from people who have tried it. One downside is that there is some customer feedback saying it doesn’t work quickly. It isn’t offered with a money back guarantee which is another disadvantage of the joint supplement. The price of Osteo Bi-Flex is around $20 for a bottle that lasts approximately two months so it is a very affordable joint supplement.
To learn more about Osteo Bi-Flex, please click here.
#4 Instaflex Joint Support
Instaflex Joint Support is a high-quality joint supplement which is the reason it is being distributed by renowned supplement retailer GNC. It is also available from other known retailers like Vitamin World, Drugstore.com and thevitaminshippe.com. It contains glucosamine sulfate, MSM and a blend of herbs that address joint pain. The problem with this joint supplement is that there are some negative reviews from customers saying joint pain relief takes some time. Also, some of the active ingredients are not really proven to be effective in relieving joint discomfort. One bottle which lasts approximately 30 days is being sold online for $69.99.
To learn more about Instaflex, please click here.
#5 TFX Flex
TFX-Flex is another joint pain supplement being distributed by renowned retailer GNC. It offers a new approach to providing joint pain relief. It claims to be 2X more effective than glucosamine and chondroitin supplements. Its primary active ingredient is Type II Collagen which is said to be more effective compared to regular glucosamine + chondroitin supplements. It also contains herbs that are known to help relieve joint pain like white willow bark extract, ginger root, boswellia renin extract and turmeric root extract. The problem with this joint supplement is that it is not effective in all cases of joint pain for unknown reasons. There is still not enough evidence that Type II collagen effectively relieves joint pain since there are only very few studies conducted on it. A bottle that lasts approximately one month is being sold for $59.99 on the GNC website.
To learn more about TFX Flex, please click here.
ConsumerHealthDigest Medical References:
- Shawn Plank, MD, integrative medicine physician, University of Pittsburgh Medical School Center for Integrative Medicine.
- Arthritis Foundation: “Tip-offs to Rip-offs, Common Therapies to Consider, Supplement Guide-Osteoarthritis, Supplements to Avoid.”
- Natural Standard: “The Authority on Integrative Medicine.”
- WebMD Medical Reference: “How Much Calcium?”
Rozendaal, R. Annals of Internal Medicine, Feb. 19, 2008, vol 148: pp 268-277.