dr-sarah
Dr. Sarah Brewer MSc (Nutr Med), MA (Cantab), MB, BChir, RNutr, MBANT, CNHC, FRSM qualified from Cambridge University with degrees in Natural Sciences, Medicine, and Surgery. After working in general practice and realizing that many illnesses have a dietary basis, she gained a Master's degree in nutritional medicine from the University of Surrey. As well as being a licensed doctor, Sarah is also a Registered Nutritionist, a Registered Nutritional Therapist, and an award-winning health writer. Sarah writes widely on all aspects of health and nutrition, including complementary medicine, herbal remedies, and vitamin supplements, and is the author of over 60 popular self-help books. Follow her Nutritional Medicine blog at www.DrSarahBrewer.com, her nutritional Tweets at Twitter and her health and fitness tweets at Twitter. You can even connect her on LinkedIn.

It Is Not Necessary To Follow Healthy Eating Rules For A Healthy Life

Healthy eating guidelines are regularly updated and keep changing as evidence builds to support one pearl of wisdom or challenge another belief. Good examples are the 'butter versu...

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