21 Best Supplements and Vitamins to Balance Hormones 2025 – Expert Recommendations

The primary ingredient, maca root, is a nutrient-dense superfood known for its hormone-balancing properties.

A 2024 study published in Frontiers in Pharmacology highlighted that maca root can support hormonal health by stimulating the hypothalamus and pituitary glands, promoting balance in hormone production. WOWMD Maca Plus combines black, red, and yellow maca roots with black pepper to enhance absorption and maximize benefits.

WOWMD Maca Plus works by supporting the endocrine system, which regulates hormones critical to mood, energy, and reproductive health. This convenient capsule supplement is safe for long-term use and is non-GMO. Ideal for adults seeking natural hormone support, the benefits include improved mood, increased energy, enhanced stamina, and better overall balance. Whether for stress relief or hormonal wellness, this is one of the best natural supplements to balance hormones for adults.

Check For Best Deal

One of the key ingredients in WOWMD Nutrimax Essentials is Vitamin C, renowned for its role in supporting the immune system and overall health. A reliable study published in the Journal of Clinical Nutrition found that Vitamin C supplementation can improve immune function and protect against oxidative stress. This powerful antioxidant is essential for maintaining your body’s defense mechanisms and promoting overall well-being.

WOWMD Nutrimax Essentials is formulated to support various aspects of your health. It enhances cognitive function, helps maintain balanced hormones, and supports cardiovascular health. The blend of vitamins and minerals works synergistically to improve overall well-being and longevity. Safe for daily use, it provides comprehensive support with benefits including better mental clarity, hormonal stability, and heart health. This multivitamin is ideal for adults looking to boost their daily nutrition and maintain their health in top shape.

Check For Best Deal

According to research from Canadian Urological Association Journal ^[1] supports its benefits, with studies demonstrating its effectiveness in reducing cramps, mood swings, and headaches associated with menstruation. Dong Quai has been utilized for centuries in traditional Chinese medicine, particularly known for its efficacy in alleviating menstrual symptoms in women.

Whether women are grappling with menopausal symptoms or simply aiming to regain vitality and balance, this supplement presents a promising solution. Overall, Over 30 Hormone Solution stands out as one of the best menopause supplements for those seeking to address hormonal imbalances and enhance their overall well-being.
Check For Best Deal

According to a study published in the Journal Pharmaceutical Biology ^[2] highlights the potential of licorice root in supporting digestive health and reducing inflammation in the body. Licorice root, derived from the Glycyrrhiza glabra plant, is renowned for its antioxidant properties, which play a crucial role in protecting cells from oxidative stress.With its multifaceted benefits, licorice root serves as a cornerstone in GlucoTru’s formulation, providing users with a natural and effective.

Backed by extensive research and formulated with high-quality botanical extracts, GlucoTru offers a proactive approach to blood sugar management. By harnessing the power of ingredients like licorice root, yarrow, and banaba leaf, GlucoTru works synergistically to regulate blood sugar levels, support metabolic function, and promote sustained energy throughout the day..

Check For Best Deal

According to research published in the International Journal of Medical Science ^[3] conducted an 8-month study on post-menopausal women supplemented with gelatinized maca. The study concluded that maca helped balance hormone levels and reduce symptoms associated with menopause. This highlights the effectiveness of maca root extract in promoting hormonal balance and supporting women’s health during menopause.

With Hormone Harmony, women can experience improved sleep quality, reduced stress levels, and enhanced digestive health. Embrace the transformative power of Hormone Harmony and reclaim control over your hormonal health today.
Check For Best Deal

According to research published in the Journal of Medicinal Food ^[4] concluded that L-Theanine improved cognitive function in middle-aged and older adults, demonstrating its ability to enhance mood, reduce stress levels, and promote relaxation. Among the ingredients mentioned in the topic details, the primary ingredient appears to be L-Theanine. L-Theanine is an amino acid found in tea leaves and is known for its calming effects on the brain.

Whether you’re looking to enhance cognitive performance, reduce stress and anxiety, or elevate athletic performance, CortiSync provides a safe and effective solution.
Check For Best Deal

A study published in the Journal of Ayurveda and Integrative Medicine ^[5] explored the effects of Ashwagandha supplementation on thyroid function in subclinical hypothyroid patients. The findings revealed that Ashwagandha supplementation led to a notable increase in serum thyroid hormone levels, particularly thyroxine (T4), indicating improved thyroid function. This study underscores the value of Ashwagandha root extract as a key component in Thyrolin’s thyroid support formula.

With natural ingredients like bladderwrack extract, selenium, zinc, alfalfa leaf extract, and ashwagandha root extract, Thyrolin offers a safe and effective solution for combating symptoms associated with thyroid dysfunction. Users may experience increased energy levels, weight loss, and reduced fatigue, making Thyrolin a valuable addition to any thyroid support regimen.

Check For Best Deal

The key ingredient in Estroven is Rhapontic Rhubarb Root Extract, a plant-based ingredient that has been clinically proven to help alleviate major menopause symptoms. A study published in Menopause: The Journal of The North American Menopause Society confirmed that Rhapontic Rhubarb was effective in reducing the severity of hot flashes and night sweats. This extract works naturally to address the symptoms of menopause without altering estrogen levels, making it a safer option compared to traditional hormone therapies.

Estroven Complete Multi-Symptom Menopause Relief works by targeting multiple symptoms of menopause, including hot flashes, night sweats, mood swings, low energy, and sleeplessness. Its main ingredient, Rhapontic Rhubarb Root Extract, is clinically shown to provide relief without hormones or drugs. This supplement is safe to use and trusted by physicians, with over 20 years of clinical evidence supporting its effectiveness. It’s an ideal choice for women who are looking for a natural way to manage their menopause symptoms, especially those who prefer to avoid hormone-based treatments. Benefits include reduced hot flashes, better sleep, improved mood, and restored energy. Estroven is perfect for women experiencing any stage of menopause.
Check For Best Deal

According to research from the Journal of Psychosomatic Research ^[7] , taking 600 to 1,000 mg of chromium picolinate per day can help reduce hunger, cravings, and binge eating. This makes it a key component of Nucific Hunger Balance Advanced Formula, contributing to its effectiveness in suppressing cravings and supporting weight loss. Studies have shown that chromium picolinate, a form of chromium, can increase satiety and reduce unhealthy cravings.

By suppressing unhealthy cravings, boosting energy levels, and supporting fat metabolism, it helps users achieve their desired physique while promoting overall well-being. Backed by a 90-day money-back guarantee, Nucific Hunger Balance Advanced Formula is a trusted ally in the journey towards a healthier lifestyle.

Read Reviews

Thorne Research Meta Balance offers a natural solution for women navigating the challenging transition of menopause. Crafted with care by a trusted brand in natural health products, Meta Balance aims to support hormonal balance and alleviate common menopausal symptoms such as hot flashes and mood swings.

According to the Journal of Oncology research ^[8] , black cohosh significantly reduced the frequency of hot flashes and improved menopausal symptoms compared to a placebo group over the course of 12 weeks. This study suggests the efficacy of black cohosh extract in managing menopausal symptoms, making it a valuable component in Thorne Meta Balance.

With a blend of scientifically-backed ingredients like black cohosh and chaste tree extract, this supplement offers a safe and effective way to manage the changes that come with menopause. Take control of your menopausal journey with Thorne Meta Balance.

AMAZON

One of the key ingredients in SuperYou is Ashwagandha, an ancient herb renowned for its stress-reducing properties. Studies have shown that Ashwagandha helps regulate cortisol levels, which can lower stress and its negative effects. A reliable study published in the Indian Journal of Psychological Medicine showed that Ashwagandha supplementation reduced cortisol levels by up to 30%, helping users manage stress better.

Moon Juice SuperYou is designed to combat the physical, mental, and emotional effects of stress. Its adaptogens work together to reduce cortisol levels, boost energy, and improve focus. SuperYou helps improve mood and mental stamina while protecting your skin from oxidative stress. The supplement is safe for daily use, with ingredients like Ashwagandha, Rhodiola, and Amla being widely recognized for their beneficial effects. It’s ideal for anyone who faces high stress, has low energy, or struggles with mood swings and mental fatigue.

AMAZON

Garden of Life Dr. Formulated Probiotics for Women is a powerful supplement designed to support women’s health, including their digestive and immune systems. This probiotic formula, created by Dr. David Perlmutter, combines 50 billion CFU with 16 diverse strains to help promote vaginal health, boost immunity, and improve digestion. With no need for refrigeration and a shelf-stable design, it’s a convenient, effective, and natural choice for women looking to enhance their wellness.

One of the key ingredients in Garden of Life Dr. Formulated Probiotics for Women is Lactobacillus reuteri – a strain that has been studied for its positive effects on digestive and vaginal health. Research has shown that L. reuteri can help maintain a healthy balance of gut bacteria, which is crucial for digestive function and immune system support. A study published in the Journal of Clinical Gastroenterology found that L. reuteri supplementation significantly improved gastrointestinal function and immune response.

Garden of Life Dr. Formulated Probiotics for Women supports women’s health by balancing the gut microbiome and promoting a healthy immune system. It works by introducing beneficial bacteria into the digestive tract, which can help manage digestion, reduce inflammation, and support the immune system. This product is safe for most women, with no refrigeration required and is free from dairy, soy, and gluten. It’s especially beneficial for women looking to maintain vaginal health, improve digestion, and enhance immune function. This supplement is ideal for women of all ages, particularly those who experience digestive issues or need additional support for their immune system.
Read Reviews

The key ingredients in Omega Woman are omega-3s and evening primrose oil. Omega-3s, such as EPA and DHA, have been widely studied for their numerous health benefits. A 2013 study published in The American Journal of Clinical Nutrition confirmed that omega-3s support heart health, reduce inflammation, and improve skin conditions like eczema. Evening primrose oil, which is rich in GLA, has been shown to support hormonal health and improve skin hydration. This powerful combination provides both beauty and health benefits for women.

Nordic Naturals Omega Woman works by delivering high-quality omega-3s and GLA to support skin health, hormonal balance, and overall wellness. The omega-3s promote a healthy inflammatory response, which is beneficial for skin conditions and heart health. GLA from evening primrose oil helps to balance hormones and nourish the skin. It’s safe to use with no artificial colors or flavors, and it is gluten- and dairy-free. The benefits of this supplement include radiant skin, improved hormonal balance, and overall wellness. Women of all ages who seek to improve their health and skin can benefit from this product.

AMAZON

Magnesium bisglycinate, the primary ingredient in Thorne Magnesium Bisglycinate, is a chelated form of magnesium that has superior absorption compared to other forms. A study published in the Journal of the American College of Nutrition found that magnesium bisglycinate is highly bioavailable, meaning your body can efficiently absorb and use it. The study highlights how this form of magnesium significantly improves magnesium status in individuals with deficiencies.

Thorne Magnesium Bisglycinate is designed to support overall health, particularly for heart, muscle, bone, and blood sugar function. It promotes the relaxation of muscles and blood vessels, supporting normal blood pressure and enhancing blood flow. This supplement is a great choice for those seeking to reduce muscle cramps, improve sleep, or support stress reduction, as magnesium bisglycinate is known for its calming effects. It’s also gentle on the digestive system, with fewer laxative effects compared to other forms of magnesium. Safe for most individuals, it is especially beneficial for athletes, those with magnesium deficiency, or anyone looking to maintain a balanced, healthy lifestyle.

AMAZON

According to the Journal of Diabetes Science and Technology research ^[6] cinnamon can improve sensitivity to insulin, which reduces the risk of high blood sugar levels. For example, research published in the Journal of Diabetes Science and Technology highlights the impact of cinnamon on insulin sensitivity, offering insights into its potential role in managing blood glucose levels (source). This makes cinnamon a valuable component of Fling Sugar Guard, contributing to its effectiveness in supporting metabolic health and stabilizing blood sugar levels.

By enhancing the body’s ability to process glucose and reducing insulin resistance, Fling Sugar Guard offers a convenient and effective solution for individuals looking to manage their blood sugar levels naturally. With its vegan-friendly, gluten-free, and non-GMO formula, Fling Sugar Guard appeals to a wide range of consumers seeking a reliable supplement for their health needs.
Read Reviews

The key ingredient in Remifemin is RemiSure Black Cohosh Extract, which has been scientifically studied for its effectiveness in reducing menopausal symptoms. A reliable study published in Menopause journal demonstrated the extract’s ability to reduce hot flashes and night sweats. The study also highlighted the innovative (iCR) extraction process used in RemiSure, ensuring a potent and reliable product.

Remifemin is designed to provide natural relief from the common symptoms of menopause, including hot flashes, night sweats, mood swings, and irritability. It works by utilizing the powerful properties of black cohosh, which has been shown to support hormonal balance and reduce the frequency and severity of hot flashes. Safe and hormone-free, Remifemin is a natural alternative for women seeking relief without the use of synthetic hormones. Women in their 40s and 50s going through menopause can benefit from using this supplement regularly for enhanced comfort and symptom management.

Read Reviews

Myo and D-Chiro Inositol are critical components of Vitauthority’s formula. Research highlights that these compounds support hormonal balance and improve ovarian function. A 2017 study published in Gynecological Endocrinology demonstrated how the optimal ratio of Myo to D-Chiro Inositol (40:1) enhances insulin sensitivity and regulates menstrual cycles in women with PCOS.

Vitauthority Women’s Hormone Balance Supplement combines Myo and D-Chiro Inositol with DIM and BioPerine to optimize hormonal health. This synergistic formula promotes fertility, reduces PMS symptoms like cramps and mood swings, and enhances skin clarity. It’s safe for daily use and benefits women seeking hormonal support, from regulating cycles to improving mood. Whether you’re managing PCOS or striving for overall hormonal harmony, this product delivers results you can trust.

Read Reviews

The primary active ingredient in this supplement is Diindolylmethane (DIM), a compound naturally found in cruciferous vegetables like broccoli and kale. Research highlights DIM’s role in hormone regulation, particularly in balancing estrogen levels. According to a study published in The Journal of Nutrition, DIM supports hormonal equilibrium and may reduce the risks associated with estrogen dominance in both men and women.

DIM supplements like SMNutrition’s DIM 200 support hormone balance by aiding the body’s ability to process excess estrogen. For women, it provides relief from menopause symptoms, including mild hot flashes, night sweats, and hormonal acne. For men, DIM helps reduce estrogen levels, supporting physical fitness, energy, and prostate health. Its all-natural, third-party-tested formulation ensures safety, making it ideal for anyone seeking hormonal balance without synthetic ingredients.
AMAZON

Maca root, the key ingredient in this powder, has been recognized for centuries as an adaptogen that supports energy and endocrine health. Studies indicate that maca can help improve energy and mood while reducing the effects of stress, thanks to its natural plant compounds.

Navitas Organics Maca Powder is ideal for anyone looking to enhance energy, improve stress response, or balance their endocrine system. It’s safe for most adults, including those on keto or paleo diets, as it is vegan, gluten-free, and non-GMO. Benefits include natural energy enhancement without caffeine, better stress management, and hormonal balance. Add it to smoothies, hot drinks, or oatmeal to elevate your wellness routine.
AMAZON

The key ingredient, diindolylmethane (DIM), is a phytonutrient naturally found in cruciferous vegetables like broccoli and kale. Clinical research has shown that DIM helps modulate estrogen metabolism, promoting a healthier ratio of estrogens. A study published in The Journal of Nutrition highlights DIM’s role in supporting hormonal balance and potential cancer prevention (source). The Indolplex BR-DIM complex in DIM-Plus ensures optimal absorption for consistent benefits.

Nature’s Way DIM-Plus is ideal for supporting premenstrual breast comfort in women and prostate health in men. Its unique delivery system optimizes estrogen metabolism, promoting hormonal balance and overall vitality. Safe for daily use by adults over 18, this supplement is free from salt, wheat, dairy, and artificial flavors. It works best when taken as directed with food, providing benefits for those seeking natural hormonal support without harmful side effects.
AMAZON

Black Cohosh (Cimicifuga racemosa) is a herb renowned for its menopausal support properties. Studies, such as one published in Menopause Journal (2018), demonstrate its ability to alleviate menopausal symptoms by mimicking estrogen in the body, supporting hormonal balance in a safe and natural way. This makes it a preferred alternative to hormone replacement therapy, with a history of safe use dating back centuries in herbal medicine.

Nature’s Bounty Black Cohosh is designed to provide relief from common menopausal symptoms like hot flashes, night sweats, and mild mood changes. It works by supporting hormonal balance, promoting a sense of calm, and alleviating discomfort. With natural ingredients and a reputation for safety, it is suitable for women experiencing menopause or premenstrual symptoms. Its benefits extend to improving overall quality of life, making it a must-have for holistic menopausal care.
AMAZON