In This Review


In today’s troubled world, hormonal imbalances have become a common health concern, especially among women. Many are grappling with the question of how to balance hormones and cure hormonal imbalances naturally. Well, there are viable solutions – balancing hormones supplements.

These supplements offer a natural approach to regulating hormones. They come packed with essential vitamins and other beneficial ingredients that help balance hormones naturally. But, with hundreds of options available, finding the best supplements for women can be overwhelming.

We take a look at hormonal balance supplements, shedding light on the best supplements for hormone balance. From estrogen supplements to vitamins that balance hormones for females, we explore it all. We also touch on natural remedies for hormonal imbalances in females, herbs to balance hormones, and even supplements to increase progesterone.

Why Trust Consumer Health Digest?

We at Consumers Health Digest strive to provide the relative factual information that you should know about the vitamins and supplements in the market. We conducted hours of research on the best supplements for hormone balance. We also looked at what types of certifications each product has. Thus, you can trust us!

Expert’s Advice on Hormone Imbalance

Dr. Shen emphasizes that weight gain may serve as an indicator of hormone imbalance, citing the presence of hormone receptors in fat cells and the influential role of estrogen in affecting metabolism.

colanAccording to Consumer Health Digest Research & Approved, Our best overall pick is Over 30 Hormone Solution aims to establish the appropriate levels of hormones. For a more affordable pick GlucoTru designed to support the regulation of blood sugar levels. Buy Now with the best deals and offerscolan-1

Our Top Picks

8 Best Supplements For Hormone Balance 2024

The best natural supplement to balance female hormones is a combination of herbs and vitamins that support hormone production and regulation. These supplements typically contain ingredients such as chasteberry, dong quai, black cohosh, and vitamin B6, which have been shown to help balance hormones and alleviate symptoms of hormonal imbalances.

When choosing a natural supplement to balance female hormones, it’s essential to pay attention to the quality and purity of the ingredients. Look for supplements that are free from additives, fillers, and artificial colors or flavors. However, it’s important to note that the effectiveness of these 8 best supplements for hormone balance 2024 may vary from person to person.


Over 30 Hormone Solution | Best Hormonal Balance Supplements

over 30 hormone solution

Over 30 Hormone Solution

(4.9/5) 64 REVIEWS


  • 100% Free of Antibiotics
  • Manufactured in a High Quality
  • Non-GMO Ingredients
  • Science Backed Formulas
  • Free Shipping
  • Form: Capsule
  • Quantity: 60 Capsules
  • Dosage: 2 Capsules Daily
  • Ingredients: Dong Quai, Ginger, Maca Root, Tribulus Terrestris, Black Cohosh
  • Usage: Sets the Proper Levels of Hormones
  • Safety: Non-GMO Ingredients, 100% Free of Antibiotics
  • Refund Policy: 180-Days
  • Company Info: 85 Queens Wharf Road Unit 3901, Toronto Ontario M5V 0J9, +1-(833)-991-2876,

Best Hormone Balancing Supplement!!

“Ever since I hit my 30s, battling through the day felt like wading through molasses. But Over 30 Hormone Solution? It’s been a game-changer. Those stubborn pounds that seemed welded to my hips? They’re finally budging. But it’s not just about the weight. My energy levels are through the roof. I’m tackling workouts I would’ve balked at before, and the best part? My mood feels lighter, brighter. It’s like someone flicked a switch on my zest for life. No more dragging through the day feeling like I’m slogging uphill. Over 30 Hormone Solution? It’s a keeper.” – Samantha Reynolds

Over 30 Hormone Solution is a supplement designed to support women over 30 experiencing hormonal imbalances. The supplement is backed by science and manufactured in FDA-registered facilities in the USA. With its emphasis on natural ingredients and specialized focus on women’s health, Over 30 Hormone Solution provides a holistic approach to wellness.

colanAccording to research from Canadian Urological Association Journal [1] supports its benefits, with studies demonstrating its effectiveness in reducing cramps, mood swings, and headaches associated with menstruation. Dong Quai has been utilized for centuries in traditional Chinese medicine, particularly known for its efficacy in alleviating menstrual symptoms in women.

Whether women are grappling with menopausal symptoms or simply aiming to regain vitality and balance, this supplement presents a promising solution. Overall, Over 30 Hormone Solution stands out as one of the best menopause supplements for those seeking to address hormonal imbalances and enhance their overall well-being.
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GlucoTru | Best Supplements to Balance Hormones and Lose Weights

glucotru blood sugar support formula


(4.8/5) 64 REVIEWS
  • Manufactured in USA
  • Non-GMO
  • Science Backed Formulas
  • Free Shipping
  • Natural Ingredients
  • Form: Capsule
  • Quantity: 30 Capsules
  • Dosage: 1 Capsule Daily In The Morning
  • Ingredients: Licorice Root, Yarrow, Gurmar Leaf, Guggul
  • Usage: Supports Blood Sugar Regulation
  • Safety: Gluten Free, Manufactured In USA
  • Refund Policy: 60-Days
  • Company Info: 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA,

Best hormone balancing supplements for menopause!!

“The impact of GlucoTru goes beyond physical health – it’s about mental and emotional well-being too. Knowing that I have a reliable ally in my journey towards wellness has given me peace of mind like never before. I can’t thank GlucoTru enough for the positive transformation it’s brought into my life. Trust me, it’s worth every penny.” – Jackson Hartwell

GlucoTru is a dietary supplement crafted to support healthy blood sugar levels and enhance overall metabolic wellness. Designed with convenience in mind, GlucoTru comes in easy-to-swallow veggie capsules, making it convenient to incorporate into daily routines.

colanAccording to a study published in the Journal Pharmaceutical Biology [2] highlights the potential of licorice root in supporting digestive health and reducing inflammation in the body. Licorice root, derived from the Glycyrrhiza glabra plant, is renowned for its antioxidant properties, which play a crucial role in protecting cells from oxidative stress.With its multifaceted benefits, licorice root serves as a cornerstone in GlucoTru’s formulation, providing users with a natural and effective.

Backed by extensive research and formulated with high-quality botanical extracts, GlucoTru offers a proactive approach to blood sugar management. By harnessing the power of ingredients like licorice root, yarrow, and banaba leaf, GlucoTru works synergistically to regulate blood sugar levels, support metabolic function, and promote sustained energy throughout the day..

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Hormone Harmony | Best Supplements for the Menopause

hormone harmony

Hormone Harmony

(4.8/5) 64 REVIEWS

  • 100% Natural Ingredients
  • Non-GMO
  • 96 Plant Based Capsules
  • Gluten & Dairy free
  • Natural Ingredients
  • Form: Capsule
  • Quantity: 96 Capsules
  • Dosage: 3 Capsules Daily
  • Ingredients: Bladderwrack Extract, Selenium , Zinc , Alfalfa Leaf Extrac, Ashwagandha Root Extract
  • Usage: Relieve Symptoms of Menopause
  • Safety: Produced in a Certified Facility in Sydney, Australia
  • Refund Policy: 90-Days
  • Company Info: 1000 Brickell Ave, PMB 5007 Ste 715, Miami, FL 33131-3047,

Good Vitamins for Women’s Hormonal Balance!!

“I’ve been struggling with menopause symptoms for years, and nothing seemed to help until I discovered Hormone Harmony by Happy Mammoth. It’s like a breath of fresh air! Since I started taking it, my hot flashes have decreased significantly, and I finally get a good night’s sleep without those dreaded night sweats waking me up. The best part? My mood swings have leveled out, and I feel like myself again. I cannot express enough gratitude to Happy Mammoth for developing the best menopause vitamin!” – Rihanna

Hormone Harmony by Happy Mammoth is a natural supplement designed to support women’s health by balancing hormone levels and alleviating symptoms associated with menopause. Formulated with a blend of organic ingredients like maca root extract, chamomile flower extract, and fennel seed extract, Hormone Harmony offers relief from hot flashes, night sweats, mood swings, and more. Its gentle yet effective formula targets hormonal imbalances to promote overall well-being and vitality.

colanAccording to research published in the International Journal of Medical Science [3] conducted an 8-month study on post-menopausal women supplemented with gelatinized maca. The study concluded that maca helped balance hormone levels and reduce symptoms associated with menopause. This highlights the effectiveness of maca root extract in promoting hormonal balance and supporting women’s health during menopause.

With Hormone Harmony, women can experience improved sleep quality, reduced stress levels, and enhanced digestive health. Embrace the transformative power of Hormone Harmony and reclaim control over your hormonal health today.
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Primegenix Cortisync | Best Energy Supplement

primegenix cortisync

Primegenix Cortisync

(4.7/5) 236 REVIEWS
  • Natural Ingredients
  • cGMP Certified
  • Risk Free
  • 100% Satisfaction Guarantee
  • Non-GMO
  • Form: Capsule
  • Quantity: 60 Capsules
  • Dosage: 2 Capsules Per Day
  • Ingredients: Sensoril, Holy Basil, L-Theanine
  • Usage: Improve Metabolic Functions, Boost Strength & Energy
  • Safety: No Negative Side-Effects, No Prescription Required
  • Refund Policy: 67-Days
  • Company Info:, +1 604-677-53659

A Stress Buster That Actually Works!!!

“I’ve tried countless supplements claiming to alleviate stress, but none have come close to the effectiveness of CortiSync. From the moment I started taking it, I felt a significant difference in my overall mood and well-being. My productivity has soared, and I no longer find myself bogged down by the weight of stress and worry. CortiSync has truly been a lifesaver for me, and I can’t imagine going back to life without it. If you’re on the fence about trying it, trust me, you won’t regret it!” – Michael Parker

CortiSync is a natural organic supplement designed to balance cortisol levels for improved mood, energy, physical performance, weight loss, and general health. With its blend of clinically tested and scientifically backed ingredients, CortiSync offers a holistic approach to stress management and overall well-being.

colanAccording to research published in the Journal of Medicinal Food [4] concluded that L-Theanine improved cognitive function in middle-aged and older adults, demonstrating its ability to enhance mood, reduce stress levels, and promote relaxation. Among the ingredients mentioned in the topic details, the primary ingredient appears to be L-Theanine. L-Theanine is an amino acid found in tea leaves and is known for its calming effects on the brain.

Whether you’re looking to enhance cognitive performance, reduce stress and anxiety, or elevate athletic performance, CortiSync provides a safe and effective solution.
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Thyrolin | Best Weight Loss Supplement for Menopause

thyrolin supplement


(4.7/5) 864 REVIEWS
  • 100% Natural Ingredients
  • Non-GMO
  • 96 Plant Based Capsules
  • Gluten & Dairy free
  • Natural Ingredients
  • Form: Capsule
  • Quantity: 60 Capsules
  • Dosage: 3 Capsules Daily
  • Ingredients: Maca Root Extract, Fennel Seed Extract, Chamomile Flower Extract
  • Usage: Relieve Symptoms of Menopause
  • Safety: Produced in a Certified Facility in Sydney, Australia
  • Refund Policy: 90-Days
  • Company Info: NA

Best Female Hormone Balancing Supplement!!

After grappling with thyroid issues for years, experiencing constant fatigue and unexplained weight gain, I decided to try Thyrolin vitamins to balance female hormones. To my delight, within just a few weeks of taking it, I observed a significant increase in my energy levels and started shedding those stubborn pounds that previously wouldn’t budge. The positive impact on my overall well-being has been remarkable, and I highly recommend Thyrolin to anyone dealing with thyroid problems. It has truly made a significant difference in my life.” – Emily Elvin

Thyrolin is a dietary supplement specially formulated to support optimal thyroid function. Designed for both men and women struggling with thyroid issues, Thyrolin aids in hormone production and promotes overall hormonal balance.

colanA study published in the Journal of Ayurveda and Integrative Medicine [5] explored the effects of Ashwagandha supplementation on thyroid function in subclinical hypothyroid patients. The findings revealed that Ashwagandha supplementation led to a notable increase in serum thyroid hormone levels, particularly thyroxine (T4), indicating improved thyroid function. This study underscores the value of Ashwagandha root extract as a key component in Thyrolin’s thyroid support formula.


With natural ingredients like bladderwrack extract, selenium, zinc, alfalfa leaf extract, and ashwagandha root extract, Thyrolin offers a safe and effective solution for combating symptoms associated with thyroid dysfunction. Users may experience increased energy levels, weight loss, and reduced fatigue, making Thyrolin a valuable addition to any thyroid support regimen.

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Fling Sugar Guard | Best Menopausal Gummies


Fling Sugar Guard

(3.4/5) 412 REVIEWS
  • Form: Gummies
  • Quantity: 60 Gummies
  • Dosage: 2 Gummies Daily
  • Ingredients: Cinnamon, Chromium Picolinate, Pectin
  • Usage: Help Maintain Blood Sugar Levels and Support Metabolism
  • Safety: Sugar-Free, Non-GMO, Plastic Free
  • Refund Policy: 90-Days
  • Company Info: NA

Best Way to Balance Hormones!!

“After years of struggling to find a supplement that actually delivers on its promises, I’m thrilled to say that I’ve finally found one in Fling Sugar Guard. As someone who leads a busy lifestyle, I often found it challenging to maintain consistent blood sugar levels, especially after meals. But ever since I started taking Fling Sugar Guard, I’ve noticed a remarkable difference. Not only do I experience fewer post-meal spikes, but I also feel more confident in managing my overall health. Plus, the fact that it’s vegan-friendly and gluten-free is a huge bonus for someone like me with dietary restrictions. I can’t recommend Fling Sugar Guard enough!” – Michael Johnson

Fling Sugar Guard is a dietary supplement designed to support stable blood sugar levels and promote overall metabolic health. Formulated with natural ingredients like cinnamon, chromium picolinate, and pectin, it aims to minimize post-meal glucose spikes and improve insulin sensitivity.

colanAccording to the Journal of Diabetes Science and Technology research [6] cinnamon can improve sensitivity to insulin, which reduces the risk of high blood sugar levels. For example, research published in the Journal of Diabetes Science and Technology highlights the impact of cinnamon on insulin sensitivity, offering insights into its potential role in managing blood glucose levels (source). This makes cinnamon a valuable component of Fling Sugar Guard, contributing to its effectiveness in supporting metabolic health and stabilizing blood sugar levels.

By enhancing the body’s ability to process glucose and reducing insulin resistance, Fling Sugar Guard offers a convenient and effective solution for individuals looking to manage their blood sugar levels naturally. With its vegan-friendly, gluten-free, and non-GMO formula, Fling Sugar Guard appeals to a wide range of consumers seeking a reliable supplement for their health needs.
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Nucific Hunger Balance Advanced Formula | Best Hormone Supplements for Weight Loss

nucific hunger balance advanced formula

Nucific Hunger Balance Advanced Formula

(3.5/5) 145 REVIEWS
  • Form: Capsules
  • Quantity: 90 Capsules
  • Dosage: 3 Capsules Per Day
  • Ingredients: Green Tea, Probiotic Blend, Caralluma Fimbriata
  • Usage: Supports Smoother Digestion, Boosts Metabolism
  • Safety: 100% Natural Ingredients, Gluten-Free and Allergen-Free
  • Refund Policy: 90-Day
  • Company Info: 30700 Russell Ranch Rd Westlake Village, CA 91362, +1 888-679-5520,

Best hormone supplement for menopause!!

“I’ve tried countless supplements and diets in the past, but nothing seemed to work for me until I discovered Nucific Hunger Balance Advanced Formula. This product has truly been a game-changer for me. Not only does it help me control my cravings, but it also gives me the energy I need to power through my day. Plus, the fact that it’s made with natural ingredients gives me peace of mind. I’ve already seen incredible results, and I can’t wait to see where my weight loss journey takes me with Nucific by my side!” – CHARMAINE

Nucific Hunger Balance Advanced Formula offers a comprehensive solution for individuals striving to manage their weight effectively. With its unique blend of natural ingredients like chromium, African mango extract, and Yerba mate leaf, this supplement targets multiple aspects of weight loss.

colanAccording to research from the Journal of Psychosomatic Research [7] , taking 600 to 1,000 mg of chromium picolinate per day can help reduce hunger, cravings, and binge eating. This makes it a key component of Nucific Hunger Balance Advanced Formula, contributing to its effectiveness in suppressing cravings and supporting weight loss. Studies have shown that chromium picolinate, a form of chromium, can increase satiety and reduce unhealthy cravings.

By suppressing unhealthy cravings, boosting energy levels, and supporting fat metabolism, it helps users achieve their desired physique while promoting overall well-being. Backed by a 90-day money-back guarantee, Nucific Hunger Balance Advanced Formula is a trusted ally in the journey towards a healthier lifestyle.

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Thorne Research Meta Balance | Best Supplement for Menopause

thorne research meta balance

Thorne Research Meta Balance

(3.4/5) 35 REVIEWS
  • Form: Tablets
  • Quantity: 60 Tablets
  • Dosage: 1 Capsules Per Day
  • Ingredients: Zink Picolinate
  • Usage: Supports Energy, Digestive, Immune Health
  • Safety: Gluten Free, Non-GMO, Dairy Free, Vegan
  • Refund Policy: 60-Days
  • Company Info: 152 West 57th Street, 44th Floor, New York, New York 10019 , +1 800 228 1966

Great Result with this Female Testosterone Booster

“I never realized how much menopause could affect my daily life until I experienced it firsthand. Thorne Research Meta Balance came to my rescue when I felt like I was drowning in hot flashes and mood swings. Within weeks of starting this supplement, I noticed a significant improvement in my symptoms. The hot flashes became less intense, and I felt more balanced emotionally. I appreciate that it’s made from natural ingredients, giving me confidence in what I’m putting into my body. Thorne Meta Balance has truly been a lifesaver during this challenging time, and I recommend it to any woman looking for relief from menopausal symptoms.” – Lisa Thompson.

Thorne Research Meta Balance offers a natural solution for women navigating the challenging transition of menopause. Crafted with care by a trusted brand in natural health products, Meta Balance aims to support hormonal balance and alleviate common menopausal symptoms such as hot flashes and mood swings.

colanAccording to the Journal of Oncology research [8] , black cohosh significantly reduced the frequency of hot flashes and improved menopausal symptoms compared to a placebo group over the course of 12 weeks. This study suggests the efficacy of black cohosh extract in managing menopausal symptoms, making it a valuable component in Thorne Meta Balance.


With a blend of scientifically-backed ingredients like black cohosh and chaste tree extract, this supplement offers a safe and effective way to manage the changes that come with menopause. Take control of your menopausal journey with Thorne Meta Balance.

Official Website

How to Select the Best Hormone Balancing Supplements?

supplements to balance hormones and lose weight

Here are some factors to consider when choosing the best supplements to balance your hormones:

  • Cost: While it’s important to find something within your budget, remember that the cheapest option may not always be the best. Consider the cost per serving to get a better idea of the value you’re getting.
  • Brand Reputation: Look for brands with a solid reputation for quality and transparency. Check out customer reviews and consider whether the company has been subject to any recalls or safety issues.
  • Ingredients: Pay close attention to the ingredient list. Look for supplements that contain natural, high-quality ingredients without unnecessary fillers or additives. If you have dietary restrictions or allergies, ensure the supplement suits your needs.
  • Form: Supplements come in various forms, including tablets, capsules, powders, and liquids. Consider which form you prefer and what’s most convenient for you.
  • Certifications: Certifications can provide additional assurance of a supplement’s quality. Look for products that are certified organic, non-GMO, or have other relevant certifications.

Hormones and Your Health – How Does Hormonal Imbalance Occur?

what causes hormonal imbalance

Hormones are the body’s chemical messengers, crucial to our health and overall well-being. However, an imbalance in these hormones can lead to many health problems. So, how does hormonal imbalance occur, and what can we do about it?
Hormonal imbalances often occur when the body has too much or too little of one or more hormones. This imbalance can be temporary or chronic, depending on factors such as stress levels, dietary habits, age, and underlying health conditions.

For women, hormonal imbalances often manifest through symptoms like unexplained weight changes, acne, sleep problems, menstrual irregularities, and even memory fog. These symptoms can significantly impact quality of life, making the quest for balance vital.
The good news is, there are numerous ways to balance hormones naturally and effectively. From incorporating certain foods into your diet to taking hormone-balancing supplements, achieving hormonal balance is within reach.

Supplements for hormonal balance come in many forms. Some of the best supplements for women include estrogen supplements, progesterone boosters, and vitamins to balance hormones. These supplements provide the body with the necessary nutrients to produce and regulate hormones efficiently.

In addition to these hormone-specific supplements, there are also general hormone balance supplements that aim to support the overall function of the endocrine system. These often contain vitamins, minerals, and herbs known to support hormonal health.
Vitamins for hormonal imbalance, such as vitamin D, B vitamins, and magnesium, can also play a key role in maintaining hormonal balance. They support various hormonal processes in the body, from the production of hormones to their distribution and function[5].

Underlying Causes of Hormonal Imbalances

Hormonal imbalances can be caused by – stress, poor diet, and medical conditions. Balancing hormones is crucial for good health and can be achieved through lifestyle changes like regular exercise and a balanced diet.

Supplements can provide additional support like estrogen supplements can help regulate estrogen levels, while vitamins support various hormonal processes[6]. Always consult a healthcare professional before starting any supplement regimen.

Signs That Your Hormones Are Out of Balance

Hormonal imbalances can manifest in various ways, including:

  • Acne on your face, chest, and/ or upper back.
  • Hair loss.
  • Heavy or painful periods.
  • Sudden weight loss or gain.
  • Irregular menstrual cycles.
  • Sleep problems.
  • Chronic acne.
  • Dry skin.
  • Memory fog.
  • Mood swings.
  • Low libido.
  • Fatigue.
  • Hot flashes.
  • Food cravings.

While these symptoms can indicate a hormonal imbalance, they can also result from other health conditions. It’s crucial to consult your doctor for an accurate diagnosis and treatment plan.

Who Should Consider Using Supplements to Balance Hormones?

Anyone experiencing signs of hormonal imbalance, such as unexplained weight changes, mood swings, sleep issues, or irregular menstrual cycles, could benefit from considering hormone-balancing supplements. This includes those wondering how to cure hormonal imbalances in females or how to balance hormones in general.

Supplements can be an effective way to achieve hormone balance naturally. They come in various forms, including estrogen supplements, which are particularly beneficial for women dealing with menopause symptoms or those with low estrogen levels. Hormonal balance supplements, on the other hand, offer a more comprehensive approach, aiming to regulate hormones across the board.

For individuals battling acne due to hormonal imbalances, certain supplements might be beneficial. The same applies to those striving to balance hormones and lose weight.

Other Ways To Balance Your Hormones

  • Healthy Diet: A balanced diet rich in proteins, healthy fats, and fiber can significantly influence your hormone health. These nutrients play key roles in hormone production and regulation[9].
  • Regular Exercise: Regular physical activity can help regulate hormones that control everything from metabolism to mood. Find an exercise routine you love and stick with it[10].
  • Stress Management: Chronic stress can wreak havoc on your hormones. Techniques like meditation, deep breathing, and yoga can help manage cortisol levels and support overall hormonal health[11].
  • Adequate Sleep: Sleep is a critical component of hormonal balance. Lack of sleep can disrupt various hormones, including those responsible for growth, stress, and hunger[12].
  • Avoid Endocrine Disruptors: These are chemicals that interfere with your endocrine system. They’re found in many everyday products, so it’s wise to choose organic or green alternatives where possible.

Product Comparison

To help you decide, here is a brief comparison of our top picks:

Over 30 Hormone Solution GlucoTru Hormone Harmony Primegenix Cortisync Thyrolin
Rating star-4.9 star-4.8 star-4.7 star-4.7. star-4.7
Cost $59.00 $69.00 $69.99 $59.95 $49.99
Dosage 2 Capsules Daily 1 Capsule Daily In The Morning 3 Capsules Daily 2 Capsules Per Day 3 Capsules Daily
Usage Sets the Proper Levels of Hormones Supports Blood Sugar Regulation Relieve Symptoms of Menopause Improve Metabolic Functions, Boost Strength & Energy Relieve Symptoms of Menopause
Return Policy 180 Days 60 Days 90 Days 67 Days 90 Day
Pros Non-GMO Ingredients, 100% Free of Antibiotics Gluten Free, Manufactured In USA Produced in a Certified Facility in Sydney, Australia No Negative Side-Effects, No Prescription Required Produced in a Certified Facility in Sydney, Australia
Review All in One Hormone Balance Supplement Highly Recommended No Chemical Harm or Side Effect Quick Results All Natural Ingredients
Shop Now

Frequently Asked Questions:

Q: What are the best supplements for balancing hormones during menopause?

A: Natural estrogen supplements and hormone balance supplements can help manage these symptoms.

Q: What are some effective ways to balance hormones for women?

A: Balancing hormones naturally involves a holistic approach that includes a balanced diet, regular exercise, stress management, adequate sleep, and avoiding endocrine disruptors. Supplements to balance hormones, such as vitamins for hormonal imbalance and natural estrogen supplements, can also work.

Q: Do hormonal balancing supplements really work?

A: Yes, hormonal balance supplements can indeed help regulate hormone levels. However, their effectiveness varies from person to person.

Q: How can I naturally balance my hormones to promote weight loss?

A: Weight loss and hormone balance go hand-in-hand. A healthy diet and regular exercise are key, but supplements can also play a role.


From estrogen supplements to hormone-balancing vitamins, myriad options are available to help regulate hormones. The journey to hormonal balance, especially for women, often involves finding the best supplements that align with their unique needs.
Supplements like bona fide and over-the-counter estrogen pills have proven beneficial for many, acting as a bridge towards achieving hormonal balance.

Still, the importance of natural remedies cannot be overstated. Herbs to balance hormones, along with supplements for hormonal acne, can work synergistically to restore balance. It’s about finding what works best for you.
The best hormone-balancing supplements are those tailored to individual needs. Hormonal balance is achievable, and supplements can play a crucial role in this journey. However, always involve your doctor every step of the way. Here’s to your health and happiness!

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Allison Lansman, RDN, LD

Allison has been practicing dietetics since 2017 and has worked in many settings, including hospitals, clinics, & foodservice industry.

14 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Al-Bareeq RJ, Ray AA, Nott L, Pautler SE, Razvi H. Dong Quai (angelica sinensis) in the treatment of hot flashes for men on androgen deprivation therapy: results of a randomized double-blind placebo controlled trial. Can Urol Assoc J. 2010 Feb;4(1):49-53. doi: 10.5489/cuaj.775. PMID: 20165579; PMCID: PMC2811999.
[2] Yang R, Yuan BC, Ma YS, Zhou S, Liu Y. The anti-inflammatory activity of licorice, a widely used Chinese herb. Pharm Biol. 2017 Dec;55(1):5-18. doi: 10.1080/13880209.2016.1225775. Epub 2016 Sep 21. PMID: 27650551; PMCID: PMC7012004.
[3] Meissner HO, Kapczynski W, Mscisz A, Lutomski J. Use of gelatinized maca (lepidium peruvianum) in early postmenopausal women. Int J Biomed Sci. 2005 Jun;1(1):33-45. PMID: 23674952; PMCID: PMC3614576.
[4] Baba Y, Inagaki S, Nakagawa S, Kaneko T, Kobayashi M, Takihara T. Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study. J Med Food. 2021 Apr;24(4):333-341. doi: 10.1089/jmf.2020.4803. Epub 2021 Mar 22. PMID: 33751906; PMCID: PMC8080935.
[5] Vaidya VG, Gothwad A, Ganu G, Girme A, Modi SJ, Hingorani L. Clinical safety and tolerability evaluation of Withania somnifera (L.) Dunal (Ashwagandha) root extract in healthy human volunteers. J Ayurveda Integr Med. 2023 Dec 27;15(1):100859. doi: 10.1016/j.jaim.2023.100859. Epub ahead of print. PMID: 38154316; PMCID: PMC10784694.
[6] Qin B, Panickar KS, Anderson RA. Cinnamon: potential role in the prevention of insulin resistance, metabolic syndrome, and type 2 diabetes. J Diabetes Sci Technol. 2010 May 1;4(3):685-93. doi: 10.1177/193229681000400324. PMID: 20513336; PMCID: PMC2901047.
[7] Brownley KA, Von Holle A, Hamer RM, La Via M, Bulik CM. A double-blind, randomized pilot trial of chromium picolinate for binge eating disorder: results of the Binge Eating and Chromium (BEACh) study. J Psychosom Res. 2013 Jul;75(1):36-42. doi: 10.1016/j.jpsychores.2013.03.092. Epub 2013 Apr 22. PMID: 23751236; PMCID: PMC4358897.
[8] Pockaj, B. A., Gallagher, J. G., Loprinzi, C. L., Stella, P. J., Barton, D. L., Sloan, J. A., ...Fauq, A. H. (2016). Phase III Double-Blind, Randomized, Placebo-Controlled Crossover Trial of Black Cohosh in the Management of Hot Flashes: NCCTG Trial N01CC1. J. Clin. Oncol. Retrieved from,by%20either%20therapy. [9] Food as a Hormone:
[10] Effect of physical activity on sex hormones in women: A systematic review and meta-analysis of randomized controlled trials:
[11]Stress and hormones:
[12] The Impact of Sleep and Circadian Disturbance on Hormones and Metabolism:
[13] Activities of Serum Magnesium and Thyroid Hormones in Pre-, Peri-, and Post-menopausal Women:
[14] Biology and Mechanisms of Action of the Vitamin D Hormone:

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."