Medically CitedIn This Review
Overview
Menopause is a natural transition that occurs in the life of every woman. Menopause is not really a health problem but it can cause much discomfort to women. Fortunately, there are various ways to ease yourself from these discomforts such as using the best menopause supplements of 2025, hormone replacement therapy, etc.
The most common menopause symptoms are hot flashes, anxiety, low sex drive, vaginal discomfort, and fatigue. Each symptom’s signs and severity differ from one case to another due to several factors like lifestyle and genetics.
One of the most popular treatments for menopausal symptoms is using menopause supplements. These are dietary supplements designed to provide relief to the different symptoms menopausal women experience.
These products essentially help normalize hormone levels since the decrease in certain hormones is the primary reason for the different symptoms of menopause. The most common ingredients are herbs and natural extracts but some products also contain nutrients.
Why Trust Consumer Health Digest?
The Consumer Health Digest is a group of dermatologists, aestheticians, and medical professionals who regularly work together to provide the finest advice to the consumer. We also focus on delivering the best information to the user by considering their skin type, age group, and safety for better knowledge.
How We Choose the Best Products?
We aim to give reliable information by evaluating particular product for a week or so and revealing impartial facts about how well it operates on different skin types. We believe in delivering the most accurate information on product ingredients, pros and disadvantages, and customer reviews. Thus we test the product on a variety of users to ensure accuracy. Dr. Anna Cabeca is menopause expert researcher and writer who works as a full-time dietitian. Carina Liddicoat from the United States examined this content medically and specialized in women’s sexual health products. To find the best menopause supplements on the market and then analyze each one using internet reviews.
According to Consumer Health Digest Research & Approved, Our top-rated overall pick is Menocil Menopause Support is the best menopause supplement featuring a blend of natural ingredients that helps alleviate heat sensations, mood swings, and anxiety caused by hormonal imbalance, providing relief during menopause. For more choices WellMe MenoRescue is the best menopause support. It supports healthy cortisol levels and promotes balanced estrogen and progesterone, helping to manage the effects of menopause more effectively. Buy Now with the best deals and offers.
Our Top Picks
- Menocil Menopause Support – Best Menopause Support Supplement
- WOWMD M50 Menopause Essential –
- O Positiv Menopause Vitamin Capsules –
- WellMe MenoRescue – Best Menopause Formula
- NuviaLab – Best Post Menopausal Supplements
- Provitalize – Best Menopause Multivitamins
- Amberen – Best Pre Menopause Vitamins Supplements
- Estroven – Vitamins for Menopause Weight Gain
- Estroven Complete Multi-Symptom – Menopause Vitamins
- GleeFull Over 30 Hormone Support – Menopause –
- Equelle Menopause Multi-Symptom Relief –
- MenoPhix – Best Menopause Supplements for Weight Loss
- Giddy + Health – Best Menopause Vitamin Supplement
- Profemin – Best Herbal Menopause Supplements
- Remifemin – Natural Hot Flash Supplements
- Menofit – Best Supplement for Weight Management
- NOW Menopause – Perimenopause Supplements
- Pure Encapsulations Phytobalance – Best Phytoestrogen Supplements
- HUM Nutrition Fan Club – Best Premenopausal Vitamins
- Estrotone™ Chaste Tree Blend – Perimenopause Natural Supplements
- Over 30 Hormone Solution – Supports Hormonal Changes
Top 21 Menopause Supplements of 2025
Menopause can bring a wave of uncomfortable symptoms—hot flashes, night sweats, mood swings, low energy, and weight gain. The good news? The best menopause supplements are designed to support hormone balance naturally, reduce discomfort, and help you feel like yourself again.
Whether you’re in perimenopause, menopause, or postmenopause, choosing the right supplement can make all the difference in your well-being. In this guide, we’ll cover the 21 top-rated menopause supplements of 2025 on the market, based on clinical research, customer reviews, and ingredient quality.
Menocil Menopause Support | Best Menopause Support Supplement
- GMP Certified Facility
- Made in the USA
- FDA Regulated
- Third Party Tested
- 60 Days Money Back Guarantee
- Form: Capsule
- Quantity: 90 Capsules
- Dosage: Take 3 Capsules Daily
- Ingredients: Lactobacillus Acidophilus, Bifidobacterium Lactis, Artichoke Leaf, Chicory, Black Cohosh Extract, Dong Quai, Turmeric Extract
- Usage: Support Balanced Hormone Levels
- Safety: GMO Free, FDA Regulated
- Refund Policy: 60-Days
- Company Info: 8152 S. Welby Park Dr West Jordan, UT 84088, +1-800-986-9271
Best Menopause Supplement – My Gut and Brain Formed a Peace Treaty After Menocil!!
““I don’t usually form emotional bonds with capsules, but Menocil came dangerously close. The constant stomach turmoil that followed me around like a bad plotline vanished within a few weeks. And my mood—less spiky, more grounded. I’m still sweaty in crowded elevators, but night sweats are history, and my partner says I smile more in my sleep (weird, but I’ll take it). Menocil didn’t ‘fix’ me—it reintroduced me to the version of myself who doesn’t cry over missing socks.” – Theressa Winstead
READ FULL REVIEWS 
Some supplements address menopause with soft promises—Menocil steps in like it’s reading your internal thermostat. Crafted for women navigating physical and emotional upheaval, Menocil combines traditional herbal wisdom with microbiome science. With its layered formulation and gut-hormone axis approach, it’s emerging as one of the top rated menopause supplements in user discussions and menopause supplement reviews for those who need multi-system relief.
A standout ingredient in Menocil is Dong Quai, often called “female ginseng,” used in Traditional Chinese Medicine to support hormonal rhythm and reproductive wellness.
A clinical overview from Mount Sinai highlights its use in easing hot flashes, reducing fatigue, and improving mood among menopausal women. Menocil leverages Dong Quai alongside a five-pronged blend—probiotic, prebiotic, mood, balance, and enhance complexes—each targeting a distinct cluster of menopause symptoms like hot flashes, irritability, and disrupted sleep.Menocil is ideal for those seeking natural menopause treatments that span beyond hormonal therapy. Its hormone-free design makes it suitable for users looking to avoid hormone replacement therapy for menopause, while its mood-calming effects may be helpful during hrt therapy menopause tapering. Free from synthetic fillers, it supports digestion, mental clarity, and emotional resilience during the menopause transition. Menocil’s gentle yet structured action makes it a suitable daily tool for women across various menopause stages.
WOWMD M50 Menopause Essential
- Food and Drug Administration
- Made in USA
- Clinically studied
- Natural Ingredients
- Free From Artificial Additives
- Form: Capsules
- Quantity: 90 Capsules
- Dosage: Take Three (3) Capsules Daily as a Dietary Supplement, 20-30 Minutes Before a Meal With a Full Glass of Water
- Ingredients: Black Cohosh, Turmeric, Ashwagandha, Chaste Berry, Bifidobacterium Lactis
- Usage: Promotes Hormonal Balance, Mood Stability, Digestive Health, and Overall Well-being During Menopause
- Safety: FDA, GMP, Money Back Guarantee, Free Shipping Over $100 in USA
- Refund Policy: 60 Days
- Company Info: 16192 Coastal Highway, Lewes, Delaware 19958, County of Sussex, USA, Mail:contact@wowmd.com, Tel: +1-(302)-261-5344
Noticeable Relief from Menopause Symptoms!!![star-4.8]()
“I’ve been using WOWMD M50 for three months and the changes are clear. The hot flashes that used to disrupt my nights have lessened, and my mood feels more balanced throughout the day. I also appreciate that it supports my digestion, which got off track during menopause. Taking three capsules daily is easy to maintain, and I feel confident using something that’s plant-based and well-researched. This supplement has quietly improved my daily comfort in ways I didn’t expect.” – Jenny Marlowe
WOWMD is a brand focused on empowering women through natural solutions designed specifically for the challenges of midlife transitions. Their commitment lies in creating natural menopause supplements that blend science and tradition to ease the often overwhelming symptoms of menopause. WOWMD’s approach centers on combining well-researched ingredients to support a woman’s overall hormonal balance during this important phase of life.
The main ingredient in WOWMD M50 Menopause Essential is Black Cohosh, a botanical widely studied for its effect on menopause-related discomfort.
According to a clinical review published by the National Institutes of Health, Black Cohosh can significantly reduce hot flashes and night sweats, two common signs and symptoms of menopause.This herb interacts with estrogen receptors, helping regulate hormonal fluctuations naturally. The formula also includes adaptogens like Ashwagandha, which support stress management and cognitive function, contributing to holistic menopause care.
WOWMD M50 is designed to help women manage the physical and emotional toll of menopause. It works by combining probiotics, vitamins, and herbal extracts to balance hormones and soothe common menopause symptoms like mood swings, digestive issues, and sleep disturbances. The supplement is considered safe when used as directed but should be taken cautiously with hormone therapies or blood thinners. Ideal for women seeking a menopause treatment that supports long-term wellness, addresses both the internal and external effects of this natural transition.
O Positiv Menopause Vitamin Capsules
- OBGYN-Formulated Products
- Over 12,000 5-Star Reviews
- Clinically-studied Ingredients
- Gluten Free
- 100% Vegan, Cruelty-free Formula
- Form: Capsule
- Quantity: 60 Capsules
- Brand: O Positiv/li>
- Age: Adult
- Dosage: Take 2 Gummies a Day or 2 Capsules a Day
- Ingredients: Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine Hcl), Ashwagandha Ksm-66® (Withania Somnifera) Root Extract, Chasteberry (Vitex Agnus-castus) Fruit Extract , Black Cohosh (Actaea Racemosa) Root Extract
- Usage: Brain Fog and Mood Swings, Hot Flashes & Night Sweats Disrupt Your Routines, Cortisol & Other Hormones Are Out of Whack
- Safety: 100% Vegan, Cruelty-free Formula
- Refund Policy: NA
- Company Info: 11740 San Vicente Blvd Ste 109-333 Los Angeles, CA 90049, hello@opositiv.com
Hot Flashes Tried to Crash My Life, But MENO Showed Them the Door!!!
“After struggling with wild hot flashes and sleepless nights, I finally found some peace with O Positiv MENO. It’s weird how something so natural could so thoroughly recalibrate my body’s chaos. The mood swings that made me feel like I was on a roller coaster have smoothed out, and I’m actually sleeping through the night again. I love that it’s hormone-free—no weird side effects, just gentle relief. The capsule form fits easily into my routine, and I feel like my body is finally cooperating rather than rebelling. O Positiv MENO isn’t a magic bullet, but it’s the steady friend I didn’t know I needed.”– Dorianne Kincaid
O Positiv stands out in the menopause wellness space by embracing a holistic, hormone-free philosophy that speaks to women seeking authentic relief without compromise. Their MENO formula targets the multi-faceted challenges that women face during the menopause transition, combining traditional wisdom with modern science to support wellbeing and confidence through this phase. The brand’s reputation is built on offering some of the best supplements for menopause that respect the body’s natural rhythm.
Central to MENO’s formulation is Black Cohosh, an herb with a rich history and robust scientific backing for mitigating common symptoms of menopause.
Clinical trials from Multidisciplinary Biomedical Journal have confirmed its effectiveness in reducing hot flashes and night sweats by influencing serotonin receptors, which regulate temperature and mood. This botanical powerhouse works in synergy with Ashwagandha and Chasteberry, both adaptogens known to stabilize mood swings and promote restful sleep, offering a comprehensive menopause treatment that feels balanced and natural.
MENO capsules are crafted to relieve a broad spectrum of menopausal discomforts, including hot flashes, mood swings, occasional sleeplessness, and perimenopause symptoms like hormonal fluctuations and stress. O Positiv MENO capsules are ideal for women who want to avoid hormone replacement therapy for menopause but still desire meaningful symptom support. Safe and easy to incorporate into daily life, O Positiv’s MENO blends the benefits of vitamins D3 and B6 with powerful plant extracts to support bone health and emotional balance, making it a solid choice for managing the often unpredictable signs of menopause.
WellMe MenoRescue | Best Menopause Formula
- Research Backed Ingredients
- FDA Inspected Facility
- Vegan Friendly
- Gluten Free
- 100% Satisfaction Guarantee
- Form: Capsule
- Quantity: 60 Capsules
- Brand: MenoRescue
- Age: Adult
- Dosage: 2 Capsules Daily
- Ingredients: Garcinia Cambogia, Calcium Carbonate, Sodium Chloride, Mango Fruit Powder
- Usage: Promote Healthy Cortisol Level, Promote Healthy Estrogen and Progesterone Level
- Safety: Vegan Friendly, Gluten Free, Non GMOs
- Refund Policy: 180-Days
- Company Info: WellMe, 285 Northeast Ave, Tallmadge, OHIO 44278, USA, Support@wellme.com
Night Sweats Were Hijacking My Sleep, MenoRescue Signed the Peace Treaty!!
“Before MenoRescue, I was a walking furnace at night, tossing and turning like a rotisserie chicken. MenoRescue didn’t just lower the thermostat—it reset it. I wake up feeling human instead of a puddle. My energy during the day has picked up, and the mood swings have smoothed out enough that my husband actually noticed. I’m cautiously optimistic but MenoRescue is the most consistent relief I’ve found”– PaulaThorne
Central to MenoRescue’s efficacy is the use of Black Cohosh, a botanical with decades of clinical backing for reducing menopause symptoms such as hot flashes and sleep disruptions.
A systematic review in a National Institutes of Health journal confirms Black Cohosh’s role in improving quality of life for menopausal women. Alongside this, MenoRescue includes Sensoril®, Greenselect Phytosome®, and Rhodiola Rosea, which support joint health and mood—factors often overlooked in menopause supplement reviews yet crucial in comprehensive care.MenoRescue works by promoting hormonal equilibrium and enhancing natural sleep cycles while reducing discomfort from night sweats and mood swings. The formula is crafted to be gentle yet effective, making it suitable for women wary of hormone replacement therapy for menopause or those seeking good menopause supplements that pair well with lifestyle changes. Its safety profile is reassuring for long-term use and it is especially useful during the menopause transition phase when symptoms can feel most erratic and unpredictable.
NuviaLab | Best Post Menopausal Supplements
- 100% Natural
- Made in the EU
- Vegan Friendly
- Gluten Free
- No GMO
- Form: Capsule
- Quantity: 60 Capsules
- Brand: NuviaLab
- Age: Adult
- Dosage: 2 Capsules Daily
- Ingredients: Luprenol, Libifem, Vita-algae D, Advifolate, Vitamin E
- Usage: Best for Hot Flashes, Irritability, Hormonal Imbalance
- Safety: Alergen Free, No Dairy, No Gluten
- Refund Policy: 30-Days
- Company Info: NuviaLab Limited 50 Stanley Street World Trust Tower Hong Kong
Best Supplements for Hot Flashes!
“Every day, I had hot flashes, which made me feel quite weak. Since then, I’ve been utilizing this medicine, and my premenopausal symptoms have greatly improved. The only reason I didn’t give it five stars is because of the capsule format; I think it would be ideal if it was a liquid gel to prevent stomach issues.” – Odra Marino
According to Experts, NuviaLab Meno is an advanced multi-ingredient dietary supplement designed for menopausal women. Its particular formula was chosen to combat the most typical symptoms of menopause, such as hot flashes, heavy sweating, difficulties sleeping, a sensation of continual exhaustion, irritability, diminished libido, or malaise.This supplement has been clinically proven to aid with hot flashes, nocturnal sweats, and mood swings, which are all frequent symptoms of menopause. It helps to minimize these symptoms while also making you feel better by giving your body nutrients that are vital for hormone balance.
Provitalize by Better Body Co. | Best Menopause Multivitamins
- Form: Capsule
- Quantity: 60 Capsules
- Brand: Better Body Company
- Age: Adult
- Dosage: 2 Capsules Daily
- Ingredients: Probiotic Blend, Moringa Leaf, Curry Leaf
- Usage: Metabolism Management, Energy Management, Digestive Health Support
- Safety: Certified Organic, GMO Free, Gluten Free
- Return Policy: 60-Day
- Company Info: contact@betterbody.co
Best Vitamins to Take During Menopause.
“Provitalize didn’t hit me like a thunderbolt. It was more like one morning I zipped my pants without holding my breath, and I realized something had shifted. My bloating isn’t a daily drama anymore, and the weird brain fuzz that used to settle in every afternoon has mostly cleared. I still eat chocolate, but I don’t crash into a sugar coma afterward. My hips also don’t creak like they used to. It’s subtle work, but it adds up fast. I think of it as the quiet co-pilot my hormones didn’t know they needed.” – Marita Ellsworth
What makes Provitalize distinct is its focus on Lactobacillus gasseri SBT2055, a probiotic strain shown in Japanese clinical trials to reduce visceral fat and support waistline reduction. Combined with turmeric extract (95% curcuminoids) and moringa leaf, the formula also offers antioxidant protection, joint comfort, and digestive ease—all without any artificial stimulants.
A study from Current Nutrition Reports states the inclusion of Bioperine further amplifies absorption, making it a powerful contender in the world of supplements for menopause weight gain and energy balance. Provitalize is best suited for women looking for a hormone-free option that tackles bloating, fatigue, joint discomfort, and stubborn fat. Provitalize’s thermogenic action is subtle but consistent, designed to complement lifestyle changes like diet or movement. It’s become a trusted staple among those seeking natural remedies for menopause symptoms without the mood-altering effects of HRT. With its doctor recommended menopause supplements label and customer feedback spanning thousands, it fills a unique space between gut support and systemic balance.
Amberen | Best Pre Menopause Vitamins Supplements
- Multi-Symptom Relief
- Easy to Swallow
- Gluten Free
- Estrogen & Drug Free
- Caffeine Free
- Form: Capsule
- Quantity: 60 Capsules
- Brand: Amberen
- Age: Adult
- Dosage: 2 Capsules Daily
- Ingredients: Ammonium Succinate, Calcium Disuccinate, Zinc Difumarate Hydrate, Tocopheryl Acetate
- Usage: Helps Restore 12 Hormonal Balance
- Safety: Drug Free, Gluten Free
- Refund Policy: 30 Days
- Company Info: H&L World Wide Inc., P.O. box 5872, El Monte, CA 91734 U.S.A., info@vitasprings.com
Best Supplements for Menopause Belly Fat.
“When I turned 40, I immediately began experiencing a wide variety of symptoms. heat flashes, irritation, weight gain, etc. I believed that all of my internet searches were killing me. My mother-in-law predicted that it was probably menopause. I caught myself gazing at the Amberen packaging. I took the risk and chose to test Amberen for Menopause even though I experienced EVERY symptom stated on the package. After just one week, I already notice a change. My mood has improved. My stamina has grown.” – Jennifer
Amberen differs from your regular menopause supplements because it contains natural metabolites instead of herbs. The product does not contain synthetic hormones, such as estrogen. Instead, it relies on natural substances that can assist a woman in dealing with the symptoms caused by menopause. Furthermore, the product does not contain soy and has been manufactured with top-quality ingredients.
The aim of the formula introduced by the user’s body through Amberen is to restore a natural balance of hormones, but without utilizing any synthetic hormones, as these are known to contribute to the development of adverse effects. Some ingredients found in Amberen include a series of amino acids, as well as vitamin E, and several beneficial minerals.
The supplement also contains a succinates proprietary blend, which provides a better balance in the body’s ability to produce hormones. It should also be noted that Amberen has been clinically tested for its effectiveness and safety.
Estroven Weight Management for Menopause Relief | Vitamins for Menopause Weight Gain
- Form: Capsule
- Quantity: 60 Capsules
- Brand: Estroven
- Age: Adult
- Dosage: 1 Capsule Daily.
- Ingredients: Black Cohosh, Soy Isoflavones
- Usage: Weight Management, Healthy Metabolism
- Safety: Effective Formula, Safe & Estrogen Free
- Return Policy: Non-Returnable
- Company Info: i-Health, Inc. Consumer Resources, 55 Sebethe Drive Cromwell, CT 06416, cs@i-healthinc.com, +1-800-722-3476
Best menopause supplements for weight loss.
“My scale and my emotions used to be on two different planets, but Estroven somehow brought them into the same orbit. The slow creep of middle-age weight finally stalled, and I even lost a few pounds without starving myself. Mood swings still come for visits, but they no longer overstay their welcome. I’m not perfect, but I’m less exhausted by the process. Bonus: the night sweats have dialed down enough that I’m actually excited about summer. I’m still cautious but hopeful.” – Callista Fenwick
At the heart of Estroven is Soy Isoflavones, a well-researched plant-based estrogen mimic that helps reduce hot flashes and assists in maintaining healthy metabolism during the menopause transition.
Studies published in the International Journal of Molecular Sciences confirm soy’s efficacy in reducing menopause symptoms such as night sweats and mood swings. Estroven supports bone health and metabolic function, critical in addressing the complex issues of perimenopause weight gain and metabolic slowdown.Estroven works by gently modulating estrogen receptors and supporting the body’s natural ability to burn fat while calming the hormonal fluctuations responsible for many menopause discomforts. Estroven is considered safe and effective, making it ideal for women seeking natural menopause supplements who prefer plant-based menopause supplements to conventional hormone replacement therapy. It also targets mood stabilization and energy support, making it a comprehensive menopause alternative treatment during the menopause stage.
Estroven Complete Multi-Symptom | Menopause Vitamins
- Form: Capsules
- Quantity: 28 Capsules
- Brand: Estroven
- Age: Adult
- Dosage: One Caplet Daily
- Ingredients: Rhapontic Rhubarb Root Extract, Soy Isoflavones, Black Cohosh
- Usage: Hot Flashes, Night Sweats, Mood Swings
- Safety: Plant-Based, Drug and Hormone Free
- Refund Policy: Non-Returnable
- Company Info: i-Health, Inc. Consumer Resources, 55 Sebethe Drive Cromwell, CT 06416, cs@i-healthinc.com, +1-800-722-3476
Good Vitamin for Menopause!
“I’ve needed to take Estroven for the past three months, however, I once ran out for three days. A serious oversight—this substance only works after it enters your body. But you must take it consistently! Don’t hurry out! It helps with nocturnal sweats and mood swings.” – B. Washington
It is noteworthy and gives this company an edge over other companies so customers can select the formula most suited to their particular demands. Estroven is accessible to most women because it is offered at a low price and has no money-back guarantee, despite this.
Read Reviews
GleeFull Over 30 Hormone Support – Menopause
- Form: Capsule
- Quantity: 60 Capsules
- Brand: GLEEFULL SUPPS
- Age: Adult
- Dosage: Take 2 Capsules Once Daily
- Ingredients: Yin Yang Huo, Dong Quai (Angelica Gigas Root), Ashwagandha Root, Catuaba Bark, Damiana Leaf, Ginger Root Maca Root, Pruriens, Muira Puama, Smilax China, Tribulus Terrestris, L-Tyrosine, BioPerine, Black Cohosh
- Usage: Hormone Balance for Women – Hot Flash Relief – Menopause Support
- Safety: FDA Registered Facilities, 100% Plant-based, Soy-free, Dairy-free, Non-GMO
- Return Policy: 30-Days
- Company Info: Sheridan, WY 82801, support@gleefullsupps.com, +1-833-910-2547
I Thought My Brain Was a Static Zone—GleeFull Powered the Reboot!!!
“My mind used to wander off mid-sentence, and my mood swung like a rusty gate. GleeFull Over 30 didn’t just smooth those edges; it rebooted my system. I’m sharper, less irritable, and shockingly calm in situations that used to make me bite nails. It hasn’t erased all my hot flashes, but it’s made them less dramatic, and the energy boost is real. The capsules are easy to swallow, and I actually look forward to taking them, which is saying something. It’s the subtle shove my hormones needed.” – Elowen Carrow
GleeFull approaches menopause support with an energetic spirit, crafted for women who refuse to let hormonal shifts define their days. Their Over 30 Hormone Support is more than a supplement—it’s a vibrant mix designed to rekindle balance amid the chaos of the menopause transition. The brand emphasizes natural formulations aimed at improving quality of life without synthetic interference, positioning itself among the top rated menopause supplements recommended by wellness communities.
Maca Root is a traditional Peruvian adaptogen prized for its hormone-balancing and energy-enhancing properties, making it a popular choice in menopause support supplements.
Research published in the International Journal of Biomedical Science found that maca supplementation significantly reduced symptoms like hot flashes, night sweats, and mood disturbances in postmenopausal women. The root’s bioactive compounds are believed to help regulate the endocrine system, improving hormonal equilibrium without introducing synthetic hormones.
GleeFull Over 30 is formulated to help women maintain mental clarity, reduce hot flashes, and support a balanced mood throughout the menopause stage. Its plant-based ingredients make it a suitable choice for those seeking natural menopause treatments without hormones. It also supports healthy weight management and energy, addressing issues like menopause and weight gain with natural tools.
Equelle Menopause Multi-Symptom Relief
- Form: Tablets
- Quantity: 120 Tablets
- Brand: Equelle
- Age: Adult
- Dosage: Take 2 Capsules, 2 Times a Day
- Ingredients: S-equol, Sodium, Calcium Phosphate, & Stearic Acid
- Usage: Menopause Relief, Fewer Hot Flashes, More Sleep, Relieves Muscle Aches
- Safety: Hormone-free,
- Return Policy: 90-Days
- Company Info: La Jolla, CA, 4250 Executive Square, La Jolla, CA 9203, hello@equelle.com
Hot Flashes Are Now Just a Distant Memory (Well, Mostly)!!!
“I wasn’t sure what to expect from Equelle Menopausee, but after about six weeks, the sudden heat waves started to lose their grip. What’s fascinating is how it didn’t erase symptoms overnight but chipped away slowly and steadily, like winter melting into spring. Sleep has improved, and the random muscle aches that accompanied my transition have faded too. It’s also reassuring to know I’m not loading my body with hormones. Equelle Menopause feels like a companion for a long journey, not a quick fix.” – Leona Thibodeaux
Equelle enters the menopause support scene with a quiet confidence, focused on delivering effective relief through a science-driven, hormone-free approach. This brand emphasizes simplicity and trustworthiness, crafting their supplement to meet the complex needs of women facing the menopause transition. Equelle has quickly become known for being among the top rated menopause supplements that women rely on for daily comfort and balance.
At the heart of Equelle’s formula is S-equol, a plant-derived metabolite of soy isoflavones that mimics estrogen’s beneficial effects without the risks of hormone therapy. Clinical studies show that S-equol can significantly reduce the severity of perimenopause symptoms such as hot flashes and muscle aches, while supporting bone health and sleep quality.
Research published in the National Institute on Aging validates its role in natural menopause treatments, making Equelle a unique choice for those seeking a plant-based solution.Designed to tackle the symptoms of menopause comprehensively, Equelle works by gently supporting estrogen receptor activity to ease hot flashes, promote restful sleep, and reduce muscle discomfort. Equelle Menopause relief’s safety profile is well-regarded, with no hormones or synthetic additives, making it suitable for women seeking estrogen-free menopause supplements. Ideal for women experiencing early signs of menopause or looking to avoid menopause medication, Equelle fits seamlessly into a menopause exercise plan or wellness routine.
MenoPhix Menopause Natural Support | Best Menopause Supplements for Weight Loss
- Form: Capsule
- Quantity: 60 Capsules
- Brand: MenoPhix
- Age: Adult
- Dosage: 2 Capsules Daily
- Ingredients: Zingiber, Muira Puama, Sarsaparilla, Horny Goat Weed
- Usage: Ease Menopause Symptoms, Boost Estrogen Levels
- Safety: 100% All Natural Ingredients, FDA Approved Facility, Non-GMO
- Refund Policy: 180 Days
- Company Info: 1201 N Orange Street Suite #7223, Wilmington, DE, 19801, USA, support@menophix.com
Life Changing!!
“I cannot express how grateful I am for discovering MenoPhix. As a woman navigating through menopause, the constant discomfort and mood swings were overwhelming. However, since incorporating MenoPhix into my daily routine, I’ve experienced a remarkable transformation. My daughter recently remarked on how much more I’m laughing and how my joy seems to have returned. It’s not just about feeling physically better; it’s about rediscovering happiness and being able to share it with those I love. MenoPhix has truly been a game-changer for me, and I can’t recommend it enough to any woman going through similar challenges. Thank you for creating such a wonderful product!”– Loreain
MenoPhix is a natural supplement designed to alleviate menopause symptoms in women. Crafted with 100% plant-based ingredients, it aims to rebalance hormone levels to mitigate common issues such as hot flashes, mood swings, and night sweats. Its unique formulation not only addresses these discomforts but also offers additional benefits like enhancing libido, boosting energy, improving sleep quality, sharpening mental focus, aiding weight loss, and rejuvenating skin, hair, and nails.
One of MenoPhix’s key ingredients, Ashwagandha, has garnered attention for its potential to alleviate menopause-related symptoms. Horny Goat Weed, another essential component, contains phytoestrogens that mimic estrogen’s action, aiding in symptom reduction and bone health.
Studies, such as one published in The Journal of Obstetrics and Gynecology Research by Sriram Gopal et al., have shown that supplementation with Ashwagandha effectively reduces symptoms like hot flashes and mood swings in perimenopausal women. This herb not only balances hormone levels but also boosts energy, reduces anxiety, and promotes weight loss, offering multifaceted support during menopause.It works by naturally increasing estrogen levels and balancing other hormones, thereby alleviating associated discomfort. With its plant-based formula, MenoPhix is considered safe for use and offers benefits such as boosting energy levels, promoting weight loss, and enhancing overall health. It is suitable for women experiencing menopausal symptoms and seeking a natural and effective solution to manage them.
Giddy + Health Menopause Support | Best Menopause Vitamin Supplement
- Form: Capsule
- Quantity: 30 capsules
- Brand: Giddy + Health
- Age: Adult
- Dosage: 1 Capsule Daily
- Ingredients: Black Cohosh, Pueraria Mirifica, Panax Ginseng
- Usage: Supports Healthy Hormonal, Boosts Mood and Cognition
- Safety: Vegetarian Capsule, GMP Certified
- Refund Policy: 30-Days
- Company Info:1005 E Saint Elmo Rd 10 Austin, TX, 78745, +1 512-270-3980
Best menopause dietary supplement!!
“Since I began suffering menopausal symptoms, I’ve tried a variety of menopausal vitamins, but none have provided me with a long-term answer. Some merely provided temporary alleviation from my issues. Giddy + Health Menopause Support was recommended to me by my sister-in-law. The symptoms have absolutely disappeared since I began using this best menopause weight loss pills. I’m glad it’s increased the quality of my life. It comes highly recommended by me.” – Sidney Peterson
According to Dr. Richard Harris, As hormone levels change, menopause may be a period of substantial upheaval and uncertainty for women. Panax ginseng, Pueraria Mirifica, and Black Cohosh supplements can help regulate and normalize estrogen function.Contains Black Cohosh to help decrease hot flashes, Pueraria Mirifica to assist in lessening menopausal symptoms, and Panax Ginseng to maintain a healthy mood and improve menopause signs.
Giddy + Health Menopause Support is one of the few menopausal health supplements that is effective in producing actual outcomes.
Read Reviews
Profemin | Best Herbal Menopause Supplements
- Form: Capsule
- Quantity: 60 Capsules
- Brand: Profemin
- Age: Adult
- Dosage: 1 Capsule Per Day
- Ingredients: Angelica Gigas, Phlomis Umbrosa, Cyanchum Wilfordii
- Usage: Hot Flashes, Cold Sweats, Night Sweats, Moodiness
- Safety: Clinically Tested, Natural Formula
- Return Policy: 30-Day
- Company Info: +1 800-221-0905
Excellent Menopause Herbal Supplements.
“This appears to help with the terrible menopause symptoms I experienced. My heat flashes have gone, and my mood has slightly improved. The only drawback was that I experienced skin sensitivity for the first week (a side effect), but it vanished after that. I’ve put on a little weight, but I’m not sure if the medication is to blame. I’ve been using it for about three weeks, and I intend to get more. ” – Carmellita Williams
By looking at the reviews on the internet about Profemin, the majority of women who have used the supplement before are happy with the results, they were able to experience. The official website of Profemin promotes natural supplements and menopause products as an alternative to traditional treatment options, such as hormone replacement therapy.
Even though promoted as an alternative to these treatments, it should be noted that Profemin only utilizes natural ingredients and does not include any synthetic hormones, such as those found in hormone replacement therapy.
The particular perimenopausal vitamins herbal supplements found in Profemin’s formula include Angelica Gigas, Phlomis Umbrosa, and Cyanchum Wilfordii – these are the only ingredients we found listed, but the product may also include some other elements; thus, it is advised to consult the product’s label before use.
Remifemin | Natural Hot Flash Supplements
- Form: Tablet
- Quantity: 60 Tablets
- Brand: Remifemin
- Age: Adult
- Dosage: 2 Tablets Daily
- Ingredients: Lactose, Cellulose, Potato Starch, Magnesium Stearate, Natural Peppermint Flavor
- Usage: Hot Flashes, Night Sweats, Mood Swings & Irritability
- Safety: Estrogen-Free, No Hormones, Artificial Colors
- Return Policy: Not Returnable
- Company Info: +1-800-965-8804
These Tablets for the Menopause Work!!
“This appears to help with the terrible menopause symptoms I experienced. My heat flashes have gone, and my mood has slightly improved. The only drawback was that I experienced skin sensitivity for the first week, but it vanished after that. I’ve put on a little weight, but I’m not sure if the medication is to blame. I’ve been using it for about three weeks, and I intend to get more.” – Carmellita Williams
The formula primarily relies on Black Cohosh, which is a natural substance that does not include any type of estrogen or other hormones but has been scientifically proven to assist with the production of certain hormones in the female body[7].
Thus, the product assists in balancing the hormone levels in the female user’s body without relying on synthetically-produced hormones. Unlike many natural supplements for menopause and vitamins available today, Remifemin has numerous clinical studies to back up the claims the product makes about its unique formula.
This gives women peace of mind that they are not buying just another supplement that promises them relief of their symptoms without ever delivering on those promises – but ensures that the customer knows they are buying a reliable product that will offer them natural relief.
Menofit | Best Supplement for Weight Management
- Form: Capsule
- Quantity: 60 Capsules
- Brand: MenoFit
- Age: Adult
- Dosage: 2 Capsules in Morning
- Ingredients: Bifidobacterium Animalis, Lactobacillus Gasseri, Plantarum, Reuteri
- Usage: Weight Loss Support
- Safety: Clinically Tested
- Return Policy: 90-Day
- Company Info: 1101 N Wilmot Rd., Ste 249 Tucson, AZ 85712, +1 888-851-2481 customercare@menolabs.com
Perfect Menopause Supplements Weight Loss!
“I want to tell every women who are going through menopause that Meno Labs’ products are the greatest ones available. I’ve been taking Meno fit and Meno glow for at least a year, and I already feel considerably better. Several of my friends who are also customers adore the items. We appreciate you, MenoLabs team. Keep up the excellent work.” – Lisa Walker
Magnolia Bark Extract is one of the numerous organic components in our plant based menopausal supplements. Magnolia Bark Extract may help with anxiety, sleeplessness, irritability, and other neurological conditions brought on by menopausal hormone changes, according to studies. A proprietary mixture of 28 natural components makes up its composition. A wholesome diet full of fiber and optimal nutrition activates a unique probiotic combination found in MenoLabs menopausal supplements that helps with weight loss.
NOW Menopause Support | Perimenopause Supplements
- Form: Capsules
- Quantity: 90 Capsules
- Brand: Now
- Age: Adult
- Dosage: 3 Capsules Daily.
- Ingredients: Red Raspberry, Chaste Tree, Black Cohosh Extract, Soy Isoflavone Powder
- Usage: Women’s Health Menopause Support
- Safety: Egg Free, Vegetarian, Gluten Free
- Return Policy: 30-Days
- Company Info: +1-800-283-3500
Best Supplements to Help with Perimenopause!
“I’ve been taking it for two months, and WOW, I feel more energized than I have in several years! I’ve been experiencing a lot of symptoms over the past few years that I’ve finally identified as perimenopause, even though I’m just 43 and still get my periods. I didn’t see a difference for at least a month, but now that I do, I’m amazed at how much I’ve changed. It didn’t seem feasible to me. I have had wonderful success with it and will continue to use it as long as I need to. I appreciate the honest NOW menopause support reviews, It helped me a lot.” – Honieraye
Pure Encapsulations Phytobalance | Best Phytoestrogen Supplements
- Form: Capsule
- Quantity: 120 Capsules
- Brand: Pure Encapsulations
- Age: 18+
- Dosage: 1 Capsules Daily
- Ingredients: Black Cohosh Extract, Sage Extract, Licorice Extract
- Usage: Menopausal Comfort Support
- Safety: GMO Free, Vegetarian, Vegan
- Return Policy: 45-Day
- Company Info: Pure Encapsulations, LLC 490 Boston Post Road Sudbury, MA 01776
+1 800-753-2277
Best Supplement for Menopause Belly Fat.
“Pure Encapsulations Phytobalance was recommended to me by a friend, and I’m glad I followed their advice. These have been quite helpful for me because I recently learned that I am peri-menopausal. Most of them are natural, which is the route I want to take when taking any kind of dietary supplement or prescription. When I take one, I usually feel a little less hormonal or irritable within an hour.” – Kitty
According to preliminary research, a sage extract may promote menopausal comfort, including relief from night sweats and hot flashes. Prolactin secretion is moderated by vitex, potentially via boosting dopamine’s inhibitory effects in prolactin-secreting cells. The addition of grape seed extract supports both cardiovascular and mental wellness. According to research, grape seed proanthocyanidins maintain vascular integrity to support healthy blood flow and menopausal comfort.
HUM Nutrition Fan Club | Best Premenopausal Vitamins
- Form: Capsule
- Quantity: 30 Capsules
- Brand: HUM
- Age: Adult
- Dosage: 1 Capsules Daily
- Ingredients: Siberian Rhubarb Extract, Patented Probiotic Strain, Grape Seed Extract
- Usage: Multi-Symptom Menopause Support
- Safety: Strogen-Free, Non-Hormonal, Clinically-Studied
- Return Policy: 30-Day
- Company Info: HUM Nutrition Inc. Healthy Towers 6922 Hollywood Blvd Suite 922, Los Angeles, CA 90028, +1 (888) 647-8880
Perfect Vitamins Hot Flashes.
“About 15 to 20 times a day, I was experiencing hot flashes. Hum got to work cutting the number of personal heatwaves from three on the first day to virtually any on subsequent days. I don’t think it’s merely a placebo effect, if that’s what you’re wondering. I had to stop taking these for two days before to a procedure, and on the second day, the hot flashes started to reappear. I’m very grateful that I’ve found a natural remedy to prevent perimenopausal symptoms.” – RCS
HUM Nutrition Fan Club’s effectiveness in reducing the symptoms a woman may experience during menopause is backed by many positive reviews, which can be found at numerous online locations. It should be noted, however, that the HUM Nutrition formula has not yet undergone any scientific studies. Still, many of the individual ingredients found in the product have been proven helpful through clinical trials.
New Chapter Peri-Menopause Estrotone™ Chaste Tree Blend | Perimenopause Natural Supplements
New Chapter Peri-Menopause Estrotone™ Chaste Tree Blend
- Form: Tablets
- Quantity: 30 Tablets
- Brand: New Chapter
- Age: Adult
- Dosage: 1 Tablet Daily
- Ingredients: Organic Gum Acacia, Silica, Lac Resin, Carnauba Wax and Sunflower Oil
- Usage: Immune, Energy & Healthy Aging Support
- Safety: Vegetarian, Gluten Free
- Return Policy: 14-Day
- Company Info: +1 888-874-4461, info@newchapter.com
Best Vitamin Supplements for Perimenopause!
“Over the years, I’ve tried a tonne of different multivitamins, and these are by far the finest I’ve ever taken. No bloating, no stomach trouble, and no adverse effects. They keep me strong and healthy, which is great because I teach power yoga and enjoy running outside. These are ideal for me because I just turned 40, and I feel fantastic! I heartily endorse these.” – Tony Lowry
The formula primarily relies on Organic Gum Acacia. This natural substance does not include any type of estrogen or other hormones but has been scientifically proven to assist with the production of certain hormones in the female body.
Thus, the product assists in balancing the hormone levels in the female user’s body without relying on synthetically-produced hormones. Unlike many natural menopause supplements available today, New Chapter has numerous clinical studies to support the product’s claims about its unique formula.
Over 30 Hormone Solution | Supports Hormonal Changes
- Form: Capsule
- Quantity: 60 Capsules
- Brand: AS Nutrition
- Age: Adult
- Dosage: 2 Capsules Daily
- Ingredients: Dong Quai, Ginger, Maca Root, Tribulus Terrestris
- Usage: Corrects Hormonal Imbalance, Increases Sex Drive and Re-energizes
- Safety: 100% All Natural Ingredients, FDA Approved Facility, Non-GMO
- Refund Policy: NA
- Company Info: info@over30hormonesolution.com
Effective and Natural!
“Over 30 Hormone Solution brought peace to my restless nights. Sleep improved significantly, and I wake up feeling refreshed. No more tossing and turning!”– Latin
It’s generally safe to use, but if someone has existing health conditions, it’s a good idea to check with a healthcare professional before making any changes. To get the most out of Over 30 Hormone Support, women are advised to take one serving (two capsules) daily with an 8-ounce glass of water. When used as directed, women may experience more stable estrogen levels and improvements in mood, energy, and weight. It’s a simple addition to daily routines that aims to enhance overall well-being for women.
Consider Purchasing Best Menopause Supplements That Customers Frequently Buy and Recommend:
How to Choose the Best Menopause Supplements?
- Manufacturer – When choosing top-rated menopause supplements, ensure the manufacturer is reliable and trustworthy. You can quickly determine a manufacturer’s trustworthiness by looking at their website. The more information was given, the higher the possibility that you are dealing with a responsible company.
- Ingredients – When choosing a menopause supplement, look for ingredients such as black cohosh, red clover, and saint john’s wort. Menopause supplements also contain phytoestrogens from soy and other plants, but their efficiency is unknown. Because the FDA does not regulate dietary supplements, it can be hard to tell if the ingredients in your product are safe.
- Safety – Some products are manufactured in an FDA-approved facility and by the Good Manufacturing Practice (GMP) guidelines, a sign that a product is safe for use. Look for products offering a money-back guarantee, showing that the manufacturer has your safety and satisfaction in mind.
- Dosage – Consider the number of capsules you’ll need daily and the quantity of the ingredients listed.
What Are Supplements Good for Menopause?
The Following Are the Best Herbs and Vitamins for Menopause:
-
Black Cohosh:
-
St. John’s Wort:
-
Flaxseed:
-
Dong Quai:
-
Wild Yam:
-
Red Clover:
-
Calcium:
-
Soy:
-
DHEA:
-
Ginseng:
In some clinical investigations, black cohosh is a plant extract reported to reduce hot flashes, although other researchers have produced conflicting results. If you have liver disease or take medicine to treat liver issues, you should exercise caution if you use black cohosh for an extended period.[1]
A plant called St. John’s wort has been used for a long time to treat mood disorders. This ingredient may aid menopausal women with mood swings when coupled with black cohosh. If you already take any psychiatric medicine, use caution because combining St. John’s wort with it can cause serotonin syndrome.[2]
Due to the presence of lignans, a type of plant polyphenol that helps balance estrogen, flaxseed may be able to reduce night sweats. Others are inconclusive, despite some research demonstrating flaxseed’s advantages for menopause.[3]
An herb called dong Quai may cure menopause symptoms, including hot flashes. There hasn’t been a lot of scientific data to support this viewpoint. Long-term use of dong Quai may potentially result in specific adverse effects.[4]
Some people use supplements containing wild yam to balance their hormones since it has elements that are similar to estrogen and progesterone. Clinical research, however, has not demonstrated that wild yam can treat menopause.[5]
Isoflavones, which are active ingredients in red clover, resemble estrogen. The outcomes of clinical studies on this extract are mixed. However, it may aid with hot flashes and bone health.[6]
Bone loss may result from estrogen reduction during and after menopause. A calcium-rich diet or the best calcium supplements can help strengthen bones and fight against diseases like osteoporosis.[7]
Isoflavones, a strong phytoestrogen, are present in significant quantities in soy. Although clinical research results are conflicting, it might reduce hot flashes.[8]
Dehydroepiandrosterone (DHEA) is a hormone that aids in the production of estrogen by your body. DHEA levels naturally decline with aging. While using a DHEA supplement might help with menopause symptoms including hot flashes and sexual problems, there are risks associated with long-term use.[9]
Ginseng effectively treats depressive symptoms and sleep issues you may have throughout menopause. However, there is no evidence that it can cure other menopause symptoms.[10]
Do Menopause Supplements Work?
All women who live long enough will enter menopause, and two-thirds of those women will experience uncomfortable symptoms related to menopause such as hot flashes, night sweats, mood swings, and vaginal dryness.
Because of certain studies from the Women’s Health Initiative that found that hormone replacement therapy (HRT) [11]carries an increased risk of breast cancer, coronary heart disease, and stroke, many women are reluctant to use HRT to relieve menopause symptoms. Instead, more and more women are turning to alternative treatments like botanical dietary supplements (BDS) to alleviate their symptoms.
One study found that as much as 79% of women with a mean age of 50 used these supplements to relieve their symptoms, and many of these women reported finding some relief. The good news with these supplements is that studies show that they can be helpful, and the risks of side effects are low. Menopause supplements contain botanicals that affect hormones and neurotransmitters.
Tips to Relieve Hot Flashes & Mood Swings
Hot flashes and mood swings are a common menopause symptom, but it doesn’t undermine the fact that it can be stressful to deal with them daily. The good news is that you’re not helpless here. You can feel better with a few smart decisions. Here are some tips that will help you out:
- Eat a well-balanced diet
- Control portion size
- Quit smoking
- Reduce consumption of coffee and alcohol
- Limit intake of sweets and desserts
- Avoid wearing synthetic clothes
- Hydrate throughout the day
- Rest and relax
- Exercise regularly, Meditate, Practice yoga
- Get enough sleep
- Manage stress, don’t ignore it
- Talk it out with your friends and loved ones
You can combine menopause supplements for mood swings together with these tips. Here are the best supplements to try for this purpose.
Product Comparison
Here’s a short comparison of our top 5 recommendations to make your decision easier:
| Menocil Menopause Support | WellMe MenoRescue | Estroven Weight Management for Menopause Relief | Over 30 Hormone Solution | NuviaLab Meno | |
|---|---|---|---|---|---|
| Rating | |
|
|
|
|
| Cost | $54.00 | $59.00 | $19.99 | $59.99 | $51.99 |
| Dosage | 3 Capsules Daily | 2 Capsules Daily | 2 Capsules Daily | 2 Capsules Daily | 2 Capsules Daily |
| Usage | Managing Menopause Symptoms and Promoting Comfort and Well-being | Promote Healthy Cortisol Level | Weight Management, Healthy Metabolism | Corrects Hormonal Imbalance, Increases Sex Drive and Re-energizes | Best for Hot Flashes, Irritability, Hormonal Imbalance |
| Return Policy | 60 Days | 180 Days | NA | NA | 30 Days |
| Pros | GMO Free, FDA Regulated | Vegan Friendly, Gluten Free, Non GMOs | Effective Formula, Safe & Estrogen Free | FDA Approved Facility, Non-GMO | Alergen Free, No Dairy, No Gluten |
| Review | All in One Menopause Supplement | Highly Recommended | 100% Natural Ingredients | Quick Results | Reasonable Deal |
| Shop Now |
Frequently Asked Questions:
Q: What is a good vitamin for menopause?
A: Various minerals and vitamins may be able to ease the symptoms of menopause.
For instance, it has been demonstrated that vitamin D supplements can help to maintain vaginal health and reduce vaginal dryness, particularly after menopause.
While this is happening, some evidence points to the need for vitamin B, including folate, vitamin B6, and vitamin B12, for maintaining brain health. These vitamins may also defend against depression, a common side effect of menopause.
Studies say, D and E vitamins to help with hot flashes of their potential to lessen the frequency and intensity.
Q: What are the best supplements for perimenopause anxiety?
A: John’s wort and black cohosh are the most effective treatments for menopause-related mood and anxiety disorders. Ginseng might be helpful, but additional research is required.
Q: How can supplements help address hair loss in menopausal women?
A: Supplements can be a helpful solution for managing hair loss during menopause by addressing the underlying causes, particularly hormonal imbalances. As estrogen and progesterone levels decline, testosterone levels remain more stable, creating a hormone imbalance that can contribute to hair thinning. By targeting these hormonal shifts, supplements can help restore balance and promote healthier hair.
Q: How do specific ingredients in supplements target menopause-related issues like skin changes and constipation?
A: During menopause, hormonal changes can lead to skin issues like increased dryness, thinning, and fine lines. These changes are largely due to a decrease in natural collagen, which is crucial for maintaining skin strength and elasticity. Supplements like HUM Collagen Love can help address these concerns. Here’s how its key ingredients work:
- Collagen (Types I and III): Supports skin structure, improves firmness, and helps reduce the appearance of fine lines.
- Vitamin C: A powerful antioxidant that boosts collagen production and protects the skin from environmental damage.
- Hyaluronic Acid: Helps retain moisture, keeping the skin hydrated and plump.
For those dealing with constipation, magnesium citrate, found in products like Now Magnesium Citrate, can offer relief. It acts as an osmotic laxative, pulling water into the intestines, softening stool, and promoting smoother digestion.
Q: Which is the best over the counter hot flash relief?
A: A Vitamin E supplement may help to reduce the frequency of moderate hot flashes. It can raise the risk of bleeding at large doses.
Q: Which is the best over the counter hormone supplement?
A: Magnesium is one of the most essential minerals for supporting hormone balance. Although you can take supplements and even sprinkle magnesium spray on your skin, eating the proper meals is the best method to acquire the necessary magnesium.
Q: What are the essentials vitamins after menopause?
A: Vitamins that are dubbed helpful for menopausal women include:
- Vitamin A – improves eye health, bone health[12]
- Vitamin B12 – bone health, production of red blood cells, neurological function[13]
- Vitamin B6 – prevents symptoms caused by low serotonin levels including depression and fatigue or lack of energy[14]
- Vitamin D – is necessary for healthy bones mainly because it improves the absorption of calcium[15]
- Vitamin E – functions as an antioxidant and protects the body from oxidative damage[16]
Q: What are the benefits and drawbacks of using supplements for menopause?
A: Benefits of Using Supplements for Menopause:
- Symptom Relief: Supplements like phytoestrogens from soy and red clover may help alleviate hot flashes, mood swings, and sleep issues.
- Bone Health: Calcium and vitamin D can support bone density and reduce osteoporosis risk, which increases post-menopause.
- Heart Health: Omega-3 fatty acids benefit cardiovascular health, which is important as heart disease risk rises during menopause.
Drawbacks of Using Supplements for Menopause:
- Individual Variability: Supplements may not work the same for every woman, requiring personalized approaches.
- Potential Interactions: Supplements can interact with medications, such as affecting blood pressure or interfering with blood thinners.
- Health Risks: Excessive use of some supplements, like vitamin D, can lead to toxicity or worsen existing conditions.
Importance of Professional Guidance: Always consult a healthcare provider before starting any supplement to ensure safety and effectiveness based on individual health needs.
Q: How long should one wait to see symptom improvement after starting supplements for menopause?
A: When starting supplements for menopause, the timeline for symptom improvement can vary. Many women may notice changes within 4-6 weeks, while others might take several months to experience significant relief. Factors like the type of supplements, severity of symptoms, existing health conditions, and lifestyle choices (diet, exercise, stress) all influence the speed and effectiveness of results. Patience is key, as symptom relief may take time.
Q: Can menopause supplements be taken alongside HRT, and what precautions should be taken?
A: Yes, menopause supplements can typically be taken alongside hormone replacement therapy (HRT), but it’s important to take certain precautions. Always consult with a healthcare provider before adding supplements to your routine, as they can offer personalized guidance. Be mindful that some supplements may interfere with HRT’s effectiveness, so check compatibility with a doctor or pharmacist. Additionally, maintaining a balanced diet, regular exercise, and a healthy gut microbiome is crucial for overall health during menopause.
Q: How effective are menopause supplements compared to hormone replacement therapy (HRT)?
A: Menopause supplements, particularly botanical dietary supplements (BDS), are increasingly popular due to concerns over the risks associated with hormone replacement therapy (HRT), such as breast cancer and heart disease. While studies from NIH show that many women find relief using these supplements, their effectiveness can vary, and they should not replace HRT, which remains the most well-supported treatment. Supplements can sometimes complement HRT, but consulting a healthcare professional is crucial. A balanced diet, regular exercise, and a healthy gut microbiome can also aid symptom management.
Q: How do I get rid of menopause belly?
A: To reduce menopausal weight gain, start with a combination of moderate and intense exercise. Along with resistance or strength training, your plan should include cardio exercises like swimming, walking, biking, and running. High-intensity interval training (HIIT), advises Dr. Peeke, is what you should use right now.
Conclusion
While hormone replacement therapy remains the standardized treatment for menopause symptoms, many women are wary of their safety and efficiency.
Although natural supplements may seem much safer, you must check the label carefully before purchasing.
Also, do your research and talk to your doctor before taking these supplements, as they affect your body’s functioning.
Was this article helpful?
We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.
[1] Mohammad-Alizadeh-Charandabi S, Shahnazi M, Nahaee J, Bayatipayan S. Efficacy of black cohosh (Cimicifuga racemosa L.) in treating early symptoms of menopause: a randomized clinical trial. Chin Med. 2013 Nov 1;8(1):20. doi: 10.1186/1749-8546-8-20. PMID: 24499633; PMCID: PMC4029542.[2] Peterson B, Nguyen H. St. John's Wort. [Updated 2022 May 19]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK557465/
[3] Parikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390/nu11051171. PMID: 31130604; PMCID: PMC6567199.
[4] Al-Bareeq RJ, Ray AA, Nott L, Pautler SE, Razvi H. Dong Quai (angelica sinensis) in the treatment of hot flashes for men on androgen deprivation therapy: results of a randomized double-blind placebo controlled trial. Can Urol Assoc J. 2010 Feb;4(1):49-53. doi: 10.5489/cuaj.775. PMID: 20165579; PMCID: PMC2811999.
[5] Komesaroff PA, Black CV, Cable V, Sudhir K. Effects of wild yam extract on menopausal symptoms, lipids and sex hormones in healthy menopausal women. Climacteric. 2001 Jun;4(2):144-50. PMID: 11428178.
[6] Booth NL, Piersen CE, Banuvar S, Geller SE, Shulman LP, Farnsworth NR. Clinical studies of red clover (Trifolium pratense) dietary supplements in menopause: a literature review. Menopause. 2006 Mar-Apr;13(2):251-64. doi: 10.1097/01.gme.0000198297.40269.f7. PMID: 16645539.
[7] Institute of Medicine (US) Committee to Review Dietary Reference Intakes for Vitamin D and Calcium; Ross AC, Taylor CL, Yaktine AL, et al., editors. Dietary Reference Intakes for Calcium and Vitamin D. Washington (DC): National Academies Press (US); 2011. 2, Overview of Calcium. Available from: https://www.ncbi.nlm.nih.gov/books/NBK56060/
[8] Messina M. Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature. Nutrients. 2016 Nov 24;8(12):754. doi: 10.3390/nu8120754. PMID: 27886135; PMCID: PMC5188409.
[9] Morales AJ, Haubrich RH, Hwang JY, Asakura H, Yen SS. The effect of six months treatment with a 100 mg daily dose of dehydroepiandrosterone (DHEA) on circulating sex steroids, body composition and muscle strength in age-advanced men and women. Clin Endocrinol (Oxf). 1998 Oct;49(4):421-32. doi: 10.1046/j.1365-2265.1998.00507.x. PMID: 9876338.
[10] Wee JJ, Mee Park K, Chung AS. Biological Activities of Ginseng and Its Application to Human Health. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 8. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92776/
[11] Cagnacci A, Venier M. The Controversial History of Hormone Replacement Therapy. Medicina (Kaunas). 2019 Sep 18;55(9):602. doi: 10.3390/medicina55090602. PMID: 31540401; PMCID: PMC6780820.
[12] Ross AC. Diet in vitamin A research. Methods Mol Biol. 2010;652:295-313. doi: 10.1007/978-1-60327-325-1_17. PMID: 20552436; PMCID: PMC3873196.
[13] O'Leary F, Samman S. Vitamin B12 in health and disease. Nutrients. 2010 Mar;2(3):299-316. doi: 10.3390/nu2030299. Epub 2010 Mar 5. PMID: 22254022; PMCID: PMC3257642.
[14] Field DT, Cracknell RO, Eastwood JR, Scarfe P, Williams CM, Zheng Y, Tavassoli T. High-dose Vitamin B6 supplementation reduces anxiety and strengthens visual surround suppression. Hum Psychopharmacol. 2022 Nov;37(6):e2852. doi: 10.1002/hup.2852. Epub 2022 Jul 19. PMID: 35851507.
[15] Nair R, Maseeh A. Vitamin D: The "sunshine" vitamin. J Pharmacol Pharmacother. 2012 Apr;3(2):118-26. doi: 10.4103/0976-500X.95506. PMID: 22629085; PMCID: PMC3356951.
[16] Rizvi S, Raza ST, Ahmed F, Ahmad A, Abbas S, Mahdi F. The role of vitamin e in human health and some diseases. Sultan Qaboos Univ Med J. 2014 May;14(2):e157-65. Epub 2014 Apr 7. PMID: 24790736; PMCID: PMC3997530.
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."
This article changed my life!
This article was informative.
I have a medical question.
This article contains incorrect information.
This article doesn’t have the information I’m looking for.
