Hormone Harmony Review: Does It Promote Hormonal Balance?

Hormone Harmony is an all-natural supplement that balances hormones for women of all ages which decreases menopause symptoms, supports gut health, and more!

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In This Review

Overview of Happy Mammoth Hormone Harmony

Hormone Harmony by Happy Mammoth is an organic supplement for women of all ages that balances levels of hormones like estrogen, progesterone, and cortisol.

It can alleviate menopause symptoms like hot flashes and night sweats, balance mood, lower stress levels, improve sleep quality, help manage weight, and optimize digestion.

Jo Webber, herbal education lead at Pukka Herbs explains,

“Much of a woman’s life is led and guided by hormonal cycles – from adolescence to post-menopause. Maintaining a healthy cycle and hormonal balance will impact a woman’s whole body health, vitality, well-being, and general feelings of wellness.”

Does Happy Mammoth live up to its claims, and how does it compare to other hormone balance supplements for women on the market? In this review, we’ll look into the details and tell you our opinion, to help you decide whether Happy Mammoth is right for you.

What Is Hormone Harmony?

Happy Mammoth Hormone Harmony is a natural supplement designed to help balance hormones and ease symptoms of hormonal imbalances in menopausal women and those with endometriosis. It includes plant-based ingredients like maca root extract, chaste tree berry extract, ashwagandha root extract, chamomile flower extract, Rhodiola root extract, fennel seed oil, American ginseng root, rosemary leaf, and Gurmar leaf extracts. These components work as a natural blend of adaptogens, promoting balance in the body and supporting overall health by addressing hormonal issues.

How Does Hormone Harmony Rate?

Overall Rating: 4.7
Hormone HarmonyHormone Harmony


Value for Cost

4.9/5Value for Cost



Brand Highlights

  • The Happy Mammoth Hormone Harmony ingredients are 100% natural and globally sourced.
  • Hormone Harmony is free of gluten, soy, dairy, sugar, GMOS, and chemical and artificial additives.
  • Hormone Harmony is suitable for women of all ages.
  • The company manufactures in a GMP-certified facility in the USA.

Key Ingredients

  • Maca Root Extract
  • Fennel Seed Extract
  • Chamomile Flower Extract
  • Chaste Tree Fruit Extract
  • Rosemary Leaf Extract
  • Ashwagandha Root Extract
  • Berberine Extract
  • Wild Yam Root Extract
  • Broccoli Sprout American Ginseng Root Extract
  • Rhodiola Rosea Extract
  • Gymnema Sylvestre Extract


  • Hormone Harmony can relieve menopause symptoms like hot flashes and night sweats.
  • This supplement can decrease mood swings.
  • Happy Mammoth Hormone Harmony can improve sleep quality.
  • Hormone Harmony can curb cravings and promote weight loss.
  • Hormone Harmony hormone supplement can increase energy levels.


  • The results may vary depending on the woman.
  • The daily dosage is 3 capsules, which may be hard for some people.
  • This is a popular product that could run low stock at times.

You can BUY it directly from the Official Website

Who is the Manufacturer of Hormone Harmony?

The manufacturer of Hormone Harmony is a company called Happy Mammoth, founded in 2017 by Matthew Murphy. While it originally began as a health and wellness company focused on gut health, it expanded into other areas like hormonal balance, mood, sleep, and more. Happy Mammoth has its headquarters in Miami, Florida.

How Does It Work?

Hormone Harmony contains ingredients that balance hormone levels in women, including plant-based phytoestrogens that mimic estrogen to increase levels.

As we said in our review of the 15 Best Menopause Supplements of the year, this balance helps relieve menopause symptoms like hot flashes, night sweats, and vaginal dryness. The formula also balances progesterone levels and lowers the hormone cortisol, for a decrease in stress and anxiety.

A systematic review and meta-analysis published in Climacteric by M-N. Chen, C-C. Lin, and C-F. Liu concluded that according to the research, phytoestrogens may reduce the frequency of hot flashes in women without serious side effects[1].

Hormone Harmony has ingredients that increase the synthesis of key brain neurotransmitters like GABA and serotonin, for a boost in mood and a decrease in stress and anxiety.

A scientific article published in Neuropsychiatric Disease and Treatment by Philippe Nuss, et al discussed the role of GABA in the neurotransmission of anxiety disorders[2].

This supplement also contains fiber which supports digestive health by cleansing the colon of toxins and waste. This helps promote regular bowel movements, and it relieves symptoms like gas and bloating. Fiber also slows digestion, keeping you feeling full for longer, so you take in fewer calories. Added fiber can help to promote weight loss.

A review article published in Advances in Medical Research by Ruhee Ruheea Taskin and Katsuhiko Suzuki discussed the role of the consumption of dietary fiber in helping to prevent obesity[3].

Hormone Harmony is high in anti-inflammatory agents that reduce swelling in the body, helping to support the heart of organs like the heart and digestive tract. It’s also high in powerful antioxidants that lower oxidative stress by destroying damaging free radicals. This leads to body-wide healing and a stronger immune system.

Hormone Harmony Ingredients – Are they Safe & Effective?

Hormone Harmony Supplement Facts

Hormone Harmony Supplement Facts

These are some of the primary active Hormone Harmony ingredients:

Fennel Seed Extract

Fennel seeds offer several health benefits including optimizing digestion and easing symptoms like gas and bloating. As we explained in our review of DigestZen, it also slows digestion to make you feel full, suppressing hunger and curbing appetite.

Fennel also contains a phytoestrogen called anethole that binds to receptors to increase levels of this hormone, which may help decrease menopause symptoms in women.

A systematic review and meta-analysis published in the Journal of Menopausal Women by Talat Khadivzadeh, et al concluded that fennel helps relieve several menopausal symptoms including vaginal dryness and itching, sexual dysfunction, sleep problems, and vasomotor issues[4].


This plant has mood-enhancing, stress and anxiety-relieving benefits, as it increases levels of the brain neurotransmitters serotonin and GABA. It also has mild laxative properties, helping to cleanse the colon, regulate bowel movements, and ease symptoms like gas and constipation.

Chamomile is well-regarded for its calming effects, and some women find it beneficial for managing stress and promoting relaxation during menopause. Its gentle nature makes it a popular choice for those looking for natural support. – Dr. John Doe, Herbalist

A study published in the Iranian Journal of Obstetrics, Gynecology and Infertility by Hanieh Abbasinia, et al concluded that Chamomile effectively reduced sleep disorders in menopausal women[5].

Maca Root Extract

Maca root enhances the health of the pituitary glands and the hypothalamus in the brain, both of which are central to hormonal balance. It increases levels of progesterone, and there is evidence it can help alleviate menopausal symptoms.

Maca may also lower cortisol levels in the body for a decrease in stress and anxiety. An 8-month study of post-menopausal women published in the International Journal of Medical Science by H. O. Meissner, et al concluded that supplementation of gelatinized maca helped balance hormone levels and reduce symptoms[6].

Chaste Tree

Chaste Tree, also known as Vitex agnus-castus, is a herb that is sometimes used to address symptoms associated with menopause. According to the study, While it is more commonly associated with women’s health, specifically in managing premenstrual syndrome (PMS) such as hot flashes and mood swings, and irregular menstrual cycles, some people believe it may offer benefits for certain menopausal symptoms as well[7].

Chaste Tree has a long history of use in women’s health, and some women find it helpful in managing symptoms associated with hormonal fluctuations during menopause. Its potential to influence the balance of estrogen and progesterone makes it an herb worth exploring for certain individuals. – Dr. Sarah Johnson, Women’s Health Specialist

Verdict: There is a body of evidence showing that the primary active ingredients in Hormone Harmony help balance hormone levels in women, decrease menopause symptoms, and promote other health benefits.

Benefits, & Safety of Hormone Harmony

Benefits of Hormone Harmony

Happy Mammoth Hormone Harmony is a natural supplement that provides several advantages:

Hormone Balance: This supplement helps balance hormones, reducing symptoms related to endometriosis, PMS, menopause, and hormonal imbalances.
Weight Management Improvement: The ingredients in Hormone Harmony can aid in weight management by reducing fluid retention and bloating.
Better Sleep Quality: Some components in this supplement promote relaxation and deep sleep, contributing to an improved sense of restfulness.
Support for the Immune System: Hormone Harmony supports a healthy immune system through adaptogenic properties that help the body manage stress effectively.
Increased Energy Levels: Users have reported heightened energy levels throughout the day with regular use.

Safety of Hormone Harmony

Hormone Harmony seems safe for use, and the likelihood of causing side effects is low. The active and inactive ingredients in the supplement are deemed safe and well-dosed. However, there are reports from some users stating that Hormone Harmony didn’t effectively reduce menopause symptoms, and a few experienced adverse effects.

The formula should undergo more thorough research on its ingredients, raising questions about its long-term use and safety. While Hormone Harmony might assist in balancing hormones and easing some symptoms, it’s crucial to consult with a doctor for guidance on hormonal issues.

Potential Side Effects of Hormone Harmony

According to certain users, there have been reports of mild side effects associated with the use of Hormone Harmony, including:

Menstrual Cycle Changes: Several users observed shifts in their menstrual periods when using Hormone Harmony.
Headache: A handful of individuals reported experiencing mild headaches as a side effect of the supplement.
Nausea and Digestive Changes: Some users mentioned instances of feeling nauseous and experiencing diarrhea while using Hormone Harmony.
Skin Rash or Itching: A small number of users noted the development of a mild rash or skin itchiness as a potential side effect of the supplement.

You can BUY it directly from the Official Website

I Tried Hormone Harmony. Check Out My Honest Reaction

Hormone Harmony Review

Hormone Harmony Review. Photo by Tanya Smith

Tanya Smith, the reviewer, has been using Happy Mammoth’s Hormone Harmony to evaluate if it delivers on its promised benefits. Check out her take here…

Hello, I’m Tanya, a 45-year-old woman navigating the challenges of perimenopause and approaching menopause. I wanted to share my experience with a product that has made a significant difference in my life during this transitional phase – Happy Mammoth Hormone Harmony.

Having struggled with various symptoms and finding little help from doctors, I was fortunate to have a friend who recommended this product. I’ve been using it for over a year now, and the positive changes have been remarkable. When I initially received a half bottle from my friend, containing about a two-week supply, I decided to give it a try.

To my surprise and delight, my symptoms began to diminish. Bloating reduced, itchy skin disappeared, and I experienced fewer hot flushes. The improvement in my sleep and night sweats, which had been particularly bothersome, made a significant impact on my daily life.

Encouraged by these positive changes, I went online and ordered more. Taking four capsules once daily in the morning has become a simple and routine part of my day. The vegetable capsules are easy to swallow, with no taste, making it a hassle-free addition to my morning routine.

I highly recommend Happy Mammoth Hormone Harmony to anyone going through perimenopause or menopause. It has been a valuable support in alleviating symptoms and improving overall well-being. If you’re seeking relief during this transformative time, give it a try – it made a difference for me, and it might for you too. ~ Tanya Smith

After trying Happy Mammoth’s Hormone Harmony supplement, Tanya Smith stated in her review that she would recommend the product. You can watch her full review on the Consumer Health Digest official YouTube channel.

Hormone Harmony Real Review (Video Credit: ConsumerHealthDigest Review YouTube)

Hormone Harmony FAQs

Q: How Do You Take It?

A: The capsules are relatively small, and the recommended dosage is 3 capsules once daily, taken together. Do not take more than this amount in 24 hours unless specifically instructed by a physician.

Q: What Sets It Apart from the Competition?

A: Happy Mammoth Hormone supplement stands apart from other brands in that it is not simply a menopause and gut health supplement alone, it’s a hormone-balancing product for women of all ages. This is a natural women’s health support supplement with multiple benefits.

Q: What is the Return Policy of Hormone Harmony?

A: As these supplements are perishable goods, the manufacturer does not offer a refund unless your order did not arrive or incurred damage.

Q: Is It Worth It?

A: In our estimating, yes, Hormone Harmony Happy Mammoth is a highly effective hormone-balancing supplement that considers multiple symptoms and women of all ages. It’s also a safe product that can provide significant benefits to women looking for a natural solution.

Q: Where to Buy Hormone Harmony?

A: You can purchase Hormone Harmony from the official product website and the manufacturer’s website. They offer discounts on subscription and bulk purchases, and free shipping for orders over $99. This is the price list:

One-Time Purchase

  • 1 Jar – $69.99
  • 2 Jars – $119.99
  • 6 Jars – $299.99


  • 1 Jar – $55.99
  • 2 Jars – $95.99
  • 6 Jars – $239.99

Q: Where can I buy it?

A: Happy Mammoth Hormone Harmony is available for purchase on the given Happy Mammoth website and from some other online retailers.

What Do the Hormone Harmony Reviews Say?

In our opinion, Happy Mammoth is a product that has a lot to offer women of all ages, particularly those who are menopausal. It also offers other benefits like promoting optimal gut health, boosting mood, and supporting general health and immune functioning.

While reviews always vary, there are many positive comments from users on the official website and on independent sites that give high praise to Hormone Harmony and the Happy Mammoth brand generally.

On Trustpilot, 3739 Happy Mammoth real reviews rate the brand 4.4 out of 5 stars. There are several rave 5-star reviews of Hormone Harmony on the official website and 582 commenters on Product Review rate the supplement 4.4 out of 5 stars.

One of the top 5-star Joyce McCall Happy Mammoth reviews on Trustpilot says Hormone Harmony is making a significant difference in her life:

Hormone Harmony: Just about to purchase my second jar. Since taking this supplement, my sleep has improved, my energy levels have increased, and bloating caused by IBS has been significantly reduced. Would definitely recommend. –Joyce McCall

One of the most critical comments is from Brigitta Shore, who says the product did not work well for her:

I tried Hormone Harmony Plus for two months, and it did absolutely nothing. I still have all the same menopausal symptoms – absolutely zero change, let alone improvement. Waste of money, I feel taken. –Brigitta Shore

Verdict: Overall, the majority of the Happy Mammoth Hormone Harmony reviews say the product helped them significantly with menopause symptoms and other health issues.

Hormone Harmony Reviews – Conclusion

In the final analysis, we have mostly good things to say about Hormone Harmony supplement. While we think it’s probably best for menopausal women and reducing related symptoms, it offers benefits for all ages including improved mood, lower stress, improved sleep, and weight management.

Most of the Hormone Harmony review feedback is very positive, with users both on the official site and on independent sites offering glowing reports of decreased menopause symptoms, better mood and energy levels, and several other health benefits.

Hormone Harmony is a 100% organic supplement that contains globally sourced ingredients and is free of sugar, gluten, soy, GMOs, and chemical or artificial additives. While a few users reported mild issues, there are no serious associated side effects. For optimal hormonal balance, we highly recommend Hormone Harmony to women of all ages.

Where To Find It?

You can BUY it directly from the Official Website

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Hormone Harmony

Hormone Harmony Review: Does It Promote Hormonal Balance?

Customer Reviews & Ratings

4.9 out of 5

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  1. Daisy Colley

    It's more effective than other supplements.
    Without a doubt, Hormone Harmony is the single best supplement I’ve ever taken. I’ve been using it for the past two weeks, and the positive results are undeniable. I feel less bloated and more energetic, making a significant difference in my overall well-being.
  2. Noal

    Definitely Worked it!!
    I’ve been using Hormone Harmony for a few weeks, and I’ve noticed a positive shift in my menopausal symptoms. The blend of natural ingredients seems to be supporting my hormonal balance, and I appreciate the comprehensive approach to menopause support. Looking forward to continued benefits!

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Hormone Harmony Ques and Ans

  • Q: I take armour thyroid meds can I take this supp with that.

    A: It is always advisable to consult with a healthcare provider before combining any supplements with prescribed medications to ensure there are no potential interactions.

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Hormone Harmony
Happy Mammoth
96 Capsules
Maca Root Extract, Fennel Seed Extract, Chamomile Flower Extract, Chaste Tree Fruit Extract, and Others.

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    7 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Efficacy of phytoestrogens for menopausal symptoms: a meta-analysis and systematic review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4389700/
    [2] Anxiety disorders and GABA neurotransmission: a disturbance of modulation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303399/
    [3] Dietary Fiber and its Effect on Obesity: A Review Article: https://www.researchgate.net/publication/330872321_Dietary_Fiber_and_its_Effect_on_Obesity_A_Review_Article
    [4] Effect of Fennel on the Health Status of Menopausal Women: A Systematic and Meta-analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5949311/
    [5] Effect of Chamomile extract on sleep disorder in menopausal women: https://www.researchgate.net/publication/309266429_Effect_of_Chamomile_extract_on_sleep_disorder_in_menopausal_women
    [6] Use of Gelatinized Maca (Lepidium Peruvianum) in Early Postmenopausal Women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614576/
    [7] Comparison of Vitex agnus-castus Extracts with Placebo in Reducing Menopausal Symptoms: A Randomized Double-Blind Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6887765/

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

    *Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

    Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

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