In This Review


In our quest for optimal health, the role of the gut often goes unnoticed. Yet, it’s a powerhouse, influencing everything from digestion to mood. But what happens when this powerhouse is off-kilter? It can lead to discomfort, fatigue, and worse. So, how do you regain balance? Prebiotic supplements could help.

Prebiotics are the unsung heroes of gut health. They nourish the beneficial bacteria, setting the stage for a healthier you. However, not all prebiotics are created equal. This is where the best prebiotics come into play – the ones that truly deliver.

Today, we explore the world of prebiotic supplements. From the best prebiotic and probiotic combinations to the most effective natural prebiotics, we’ve sorted through the noise. You’ll discover which prebiotic supplement stands out among the rest so you can make an informed decision.

Ready? Let’s get you a happier, healthier gut.

Why Trust Consumer Health Digest?

We at Consumers Health Digest strive to provide the relative factual information that you should know about the vitamins and supplements in the market. We conducted hours of research on the best prebiotic supplements. We also looked at what types of certifications each product has. Thus, you can trust us!

How We Picked the Best Prebiotic Supplements?

We prioritized scientific accuracy and recent research. We examined products with a mix of pre-, pro-, and postbiotics, as they holistically support gut health. We also considered user reviews and popularity on top review platforms to get a taste of the real-world efficacy.

Lastly, we looked for supplements that are easy to take and offer good bacteria and necessary nutrients. We focussed on providing value and promoting wellness – not merely following trends.

colanAccording to Consumer Health Digest Research & Approved, our best overall pick is Gundry MD PrebioThrive is a dual-action prebiotic formula designed to nourish your “good” gut microbes and simultaneously inhibit the “bad” ones. For a more affordable pick 1MD Nutrition BiomeMD is a product specially made to address the issues of all people dealing with gut disorders and all the other symptoms that come with an unhealthy gut.colan-1

Our Top Picks

Top 6 Prebiotic Supplements to Boost Gut Health

We spent hours researching various prebiotic supplements to identify the best options on the market. In the next section, we’ll dive into our top picks and explain why we chose them.


Gundry MD PrebioThrive | Top Rated Prebiotic Supplement


Gundry MD PrebioThrive

(4.9/5) 121 REVIEWS
  • Natural Ingredients
  • No Artificial Ingredients
  • GMP Facility
  • Keto Friendly
  • Vegan Friendly
  • Form: Powder
  • Quantity: 300gm
  • Dosage: One Scoop Daily
  • Ingredients: Organic Flaxseed, Organic Acacia Gum, Organic Agave Inulin
  • Usage: Support Healthy Digestive Tract, Promotes Healthy Digestion
  • Safety: Natural Ingredients, GMP Facility, Keto Friendly
  • Refund Policy: 90-Days
  • Company Info: USA, +1-(800) 852-0477,

It works!

“Promotes a healthy digestion system. It’s tasteless and that’s good, making it easy to drink. Mix In water 8oz. It works!” – Sunshine


Gundry MD PrebioThrive is a dietary supplement designed to support a healthy digestive system. This formula is created by Dr. Steven Gundry, a former cardiothoracic surgeon and the founder of Gundry MD.

colanA study[1] concludes that Organic Acacia Gum demonstrates prebiotic efficacy comparable to that of inulin.colan-1

PrebioThrive is composed of a blend of prebiotic fibers that are intended to nourish the gut microbiome, the collection of healthy bacteria in the digestive tract, which can aid in digestion and promote overall health. The product is marketed as non-GMO, sugar-free, and free from artificial sweeteners.

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1MD Nutrition BiomeMD Probiotic | Best Prebiotic Supplement

1md nutrition biomemd

1MD Nutrition BiomeMD Probiotic

(4.8/5) 186 REVIEWS
  • Natural Ingredients
  • Non GMO
  • GMP Facility
  • Dairy Free
  • Wheat Free
  • Form: Capsule
  • Quantity: 30 Capsules
  • Dosage: One Capsules Daily
  • Ingredients: Bifidobacterium Lactis HN019, Lactobacillus Rhamnosus GG, HMO CARE 4U
  • Usage: Supports Immune Cell Function, Enhances Gastrointestinal Lining
  • Safety: Natural Ingredients, GMP Facility, Non GMO
  • Refund Policy: 90-Days
  • Company Info: USA, +1-(888) 393-4030,

This is an amazing product.

“Suffering from IBS for several years, after trying several remedies, Bio MD Digestive Care has made a big difference. I’ve been taking it for less than two months. My symptoms have subsided and my confidence has strengthened. I’ve started dining out without fear and feeling myself again. I’m grateful for this product.” – Janet Hughes


BioMD by 1MD is often described as a broad-spectrum probiotic designed to help maintain a balanced gut microbiome. This formulation typically includes a variety of probiotic strains that are specifically chosen for their ability to support digestive balance, boost the immune system, and enhance nutrient absorption.

colanThe research[2] found that Bifidobacterium Lactis can alter local immune responses and improve intestinal function.colan-1

Produced by 1MD, a company known for its medically-directed formulas, BioMD usually emphasizes its use of clinically studied ingredients to ensure effectiveness and safety for the user. It’s also free from common allergens.

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Ritual Synbiotic+ | Best Prebiotics for Gut Health


Ritual Synbiotic+

(3.4/5) 143 REVIEWS
  • Form: Capsule
  • Quantity: 30 Capsules
  • Dosage: One Capsules Daily
  • Ingredients: Prebiotic, Probiotic, Postbiotic
  • Usage: Bloat Support, Immune Support
  • Safety: Third Party Tested, Gluten Free, Non GMO
  • Refund Policy: 30 Days
  • Company Info:

Awesome Option!

“I purchased this after my doctor recommended the introduction of a probiotic and I’m already on my second bottle. I noticed a difference in a few days. Less bloat, regular bowl movements, and overall more energy. I take it first thing in the morning with water and it doesn’t upset my stomach.” – Kaira

Ritual Synbiotic+ is a dietary supplement designed to support digestive health, immune function, and overall wellness by fostering a balanced gut microbiome. This innovative product is part of Ritual’s commitment to creating scientifically backed, transparent health products. Synbiotic+ is unique because it combines probiotics, prebiotics, and a postbiotic in one formula, making it a comprehensive solution for enhancing gut health.

The formulation of Ritual Synbiotic+ is carefully crafted to include clinically studied strains of probiotics. Probiotics are live beneficial bacteria that, when consumed in adequate amounts, confer health benefits to the host, particularly by improving or restoring the gut flora. The specific strains included in Synbiotic+ are chosen for their proven effects on enhancing digestive health, bolstering the immune system, and supporting the body’s natural defense mechanisms against pathogens.

Official Website


Bio Schwartz Advanced Prebiotic | Good Prebiotic Supplement


Bio Schwartz Advanced Prebiotic

(3.5/5) 242 REVIEWS
  • Form: Capsule
  • Quantity: 60 Capsules
  • Dosage: One Capsules Daily
  • Ingredients: Lactobacillus Acidophilus, Lactobacillus Casei, Bifidobacterium Bifidum, Organic Apple Fiber
  • Usage: Promote Healthy Intestinal Flora, Improve Digestion
  • Safety: Third Party Tested, FDA Registered, Non GMO
  • Refund Policy: NA
  • Company Info: 239 2nd Avenue S. Suite 200, St. Petersburg, FL 33701, +1-(855) 739-2206,

Great product.

“Prebiotics have subtle results, but they do work. Over time the results will be more noticeable. I have noticed an improvement in elimination. No more straining.” – Bonnie

Bio Schwartz Advanced Prebiotic is a dietary supplement designed to support digestive health by fostering the growth of beneficial gut bacteria. Formulated with a blend of prebiotic fibers, it aims to create an optimal environment in the digestive tract, enhancing the microbiome’s balance and potentially improving gastrointestinal function and overall wellness.

Official Website


Dr. Formulated Organic Fiber | Best Natural Prebiotics


Dr. Formulated Organic Fiber

(3.4/5) 73 REVIEWS
  • Form: Powder
  • Quantity: 192gm
  • Dosage: One Scoop Daily
  • Ingredients: Lactobacillus Acidophilus, Lactobacillus Casei, Bifidobacterium Bifidum, Organic Apple Fiber
  • Usage: Supports a Healthy Microbiome, Supports Healthy Digestion
  • Safety: Gluten-Free, Dairy Free, Non GMO
  • Refund Policy: 60-Days
  • Company Info: USA, +1-800-365-7709,

Works very well for my purpose; however, it is not exactly as described.

“I have been using Garden of Life products for many years and I love the benefits.
The Fiber Supplement Powder, however is not exactly as it is described. Although it works very well for my purpose, the container volume is not accurate, mixing is not easy and there is a slight taste. I’m definitely not getting the value as described.” – Terri Brown

Garden of Life Dr. Formulated Organic Fiber is a prebiotic fiber supplement designed to support digestive health. Containing a blend of organic fibers such as acacia, orange peel, baobab fruit, and apple peel, it is intended to promote the growth of beneficial gut bacteria and ensure regular bowel movements.

colanThis is a study[3] that indicates that Acacia Gum is a promising natural emulsifier for enhancing the absorption and bioavailability of n-3 for health benefits.colan-1

Its formulation is free from gluten, dairy, and soy, making it a suitable choice for individuals with specific dietary requirements. Additionally, because it’s easily dissolvable and has a mild taste, it can be conveniently added to a variety of foods and beverages.

Official Website


Transparent Labs Prebiotic Greens | Top Rated Probiotics for Gut Health


Transparent Labs Prebiotic Greens

(3.3/5) 301 REVIEWS
  • Form: Powder
  • Quantity: 1.03 LBS
  • Dosage: One Scoop Daily
  • Ingredients: Organic Spirulina, Chicory Root, Green Banana Flour, Organic Acacia Fiber
  • Usage: Digestive Health, Immune System Support
  • Safety: No Artificial Sweeteners, Gluten Free, No Artificial Coloring
  • Refund Policy: 30 Days
  • Company Info: 1551 S 400 E #2 American Fork, UT 84003, +1-866-324-9557,

It works good!

“I take one every morning on an empty stomach. After eating my breakfast, it’s time to go. I’ve been taking this for a while now. I like the fact that it is prebiotic.” – Margaux

Transparent Labs Prebiotic Greens aren’t your average green powder. This superfood supplement packs a powerful punch of organic greens, prebiotic fibers, and digestion-resistant starches, offering a potent blend for gut health and overall well-being. This product is distinguished by its commitment to purity, transparency, and efficacy, aligning with Transparent Labs’ ethos of providing scientifically supported, clean nutritional products.

colanAccording to study[4], Organic Spirulina is known to support gut function during aging and may aid in maintaining a healthy gastrointestinal microbial community, thanks to its prebiotic properties that nourish the beneficial bacteria in the gut.colan-1

Transparent Labs ensures that Prebiotic Greens is free from artificial additives, sweeteners, and preservatives, catering to those who prioritize natural and clean supplementation. Designed for easy integration into daily dietary routines, it can be mixed with water or added to smoothies, making it an effortless way to enhance one’s intake of essential nutrients and support digestive health. Transparent Labs Prebiotic Greens stand out as a premium option for individuals seeking to maintain a healthy, balanced diet and improve their overall well-being.

Official Website

What To Look For In The Best Prebiotic Supplement In 2024?


Here’s what to look for:

  • High-Quality Ingredients: The best prebiotics typically contain natural, high-quality ingredients. Look for organic fibers such as inulin, FOS, or GOS, known for their prebiotic properties.
  • Prebiotic and Probiotic Combination: A product that combines both prebiotics and probiotics, also known as a synbiotic, can offer a comprehensive approach to gut health. This combination ensures beneficial bacteria reach your gut and have the nutrients they need to thrive.
  • Reputation and Reviews: Consider the reputation of the product and company. Positive reviews from users can provide valuable insights into a product’s effectiveness and potential benefits.
  • Suitability for Your Needs: Some prebiotic supplements are designed with specific needs in mind, such as those suitable for vegans or people with certain dietary restrictions. Choose a product that aligns with your lifestyle and dietary requirements.
  • Certifications and Standards: Look for products that meet high quality and safety standards. Certifications such as non-GMO, gluten-free, and organic can provide assurance about a product’s quality.
  • Effectiveness for Gut Health: The best prebiotic supplement should promote gut health. Look for products that claim to support digestion, improve mineral absorption, boost immunity, and maintain a healthy balance of gut bacteria.

What Are Prebiotic Supplements?

Prebiotic supplements, as their name suggests, are products designed to boost the amount of beneficial bacteria in your gut. But they do more than just populate your gut with friendly microbes. They provide the nourishment these bacteria need to thrive and maintain a healthy balance in your digestive system.

Unlike probiotics, which are live bacteria found in certain foods and supplements, prebiotics are a type of non-digestible fiber. They pass through the stomach undigested and stimulate the growth and activity of beneficial bacteria in the colon. Prebiotics are naturally present in many fruits and vegetables, but they can also be taken as supplements for picky eaters who may not get the required amount from their diet[5].

The best prebiotic supplements are those that contain a combination of different types of prebiotic fibers such as inulin,
fructooligosaccharides (FOS), and galactooligosaccharides (GOS). These fibers not only promote gut health but also have other potential health benefits like improving digestion, enhancing the immune system, and even aiding in weight management.

Some of the best prebiotic and probiotic combinations, often called synbiotics, offer a two-pronged approach to gut health. They supply both the beneficial bacteria and the food they need to flourish. This powerful combo can help ensure a robust and diverse gut microbiome, vital for overall health.

Signs That You Might Need Prebiotics

Here are several signs your body could be signaling:

  • Digestive Discomfort: Frequent bloating, gas, constipation, or diarrhea can all be signs that your gut microbiome may be out of balance. Prebiotics foster the growth of beneficial bacteria, which can help alleviate these issues over time.
  • Irregular Bowel Movements: Consistent irregularities in bowel movements, whether it’s constipation or diarrhea, could indicate a need for prebiotics. These supplements can aid in establishing regularity by promoting a healthier gut environment.
  • Indigestion: If meals often leave you feeling discomfort, it might be a sign that your digestive system needs support. Prebiotics can enhance digestion by encouraging the growth of beneficial gut bacteria.
  • Chronic Fatigue: While many factors can contribute to chronic fatigue, an imbalanced gut can be one of them. Since prebiotics improve gut health, they may also help boost your energy levels.
  • Frequent Illness: If you often find yourself under the weather, it might be a sign that your immune system needs a boost. A healthy gut contributes to a strong immune system, and prebiotics play a crucial role in maintaining gut health.

What Are The Benefits Of Prebiotics?

  • Supports Gut Health: Prebiotics are dietary fibers that fuel the beneficial bacteria in your gut. They help maintain a healthy balance of gut flora, which is crucial for optimal digestion and overall health.
  • Eases Constipation: By promoting a healthier gut environment, prebiotics can help alleviate constipation. They increase stool frequency and improve consistency, relieving those struggling with this common issue.
  • Promotes Satiety: Some studies suggest that prebiotics may enhance feelings of fullness. This can potentially aid in weight management by reducing overeating.
  • Improves Mineral Absorption: Prebiotics may boost your body’s ability to absorb essential minerals like calcium, promoting stronger bones and teeth.
  • Regulates Blood Sugar: Research has indicated a potential link between prebiotics and improved blood sugar control. This could be particularly beneficial for individuals with diabetes or those at risk[6].
  • Boosts Immunity: By supporting the growth of beneficial bacteria, prebiotics may help strengthen the immune system. A robust immune system is better equipped to fight off pathogens, reducing the likelihood of illness[7].

Product Comparison

Here’s a short comparison of our top recommendations to make your decision easier:

Gundry MD PrebioThrive 1MD Nutrition BiomeMD Ritual Synbiotic+ Bio Schwartz Advanced Prebiotic Dr. Formulated Organic Fiber
Rating star-4.9 star-4.8 star-3.5-1 star-3.5-1 star-3.5-1
Cost $49.99 $34.99 $43.20 $17.97 $15.29
Dosage One Scoop Daily One Capsules Daily One Capsule Daily One Capsules Daily One Scoop Daily
Usage Support Healthy Digestive Tract, Promotes Healthy Digestion Supports Immune Cell Function Support Immune Health Promote Healthy Intestinal Flora Supports a Healthy Microbiome
Return Policy 90-Days 90-Day 30-Days NA 60-Days
Pros Natural Ingredients, GMP Facility GMP Facility, Non GMO Gluten Free , Third Party Tested FDA Registered, Non GMO Gluten-Free, Dairy Free
Review Numerous 4-5 Star Reviews Highly Recommended Highly Expensive Result Vary Person to Person Less Effective
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Frequently Asked Questions

Q: Are there any side effects of taking prebiotic supplements?

A: Yes, while prebiotic supplements are generally safe for most people, they can cause side effects in some. These include gas, bloating, constipation, and nausea. These side effects usually subside as your body adjusts to the supplement.

Q: Can prebiotic supplements help with weight loss?

A: Prebiotic supplements may contribute to weight loss indirectly by promoting a healthy gut environment. A balanced gut microbiota can enhance digestion and nutrient absorption, potentially aiding weight management.

Q: Do prebiotic supplements work?

A: Yes, when taken correctly, prebiotic supplements can support gut health by feeding the beneficial bacteria in your gut. This can lead to improved digestion, enhanced immune function, and overall better health.

Q: What’s the diifference between prebiotics and probiotics?

A: Prebiotics are dietary fibers that act as food for the good bacteria in your gut. On the other hand, probiotics are live bacteria found in certain foods and supplements. They work together to maintain a healthy gut microbiota, often found in the best prebiotic and probiotic combinations.

Q: What are some natural sources of prebiotics?

A: Some natural sources of prebiotics include chicory root, Jerusalem artichokes, garlic, onions, leeks, asparagus, bananas, apples, and oats. These foods contain high amounts of inulin, fructooligosaccharides, and other types of prebiotic fibers.

Q: Which prebiotic supplement is best for weight loss?

A: While prebiotics may help with weight loss by reducing inflammation and improving digestion, there is no specific prebiotic supplement that is best for weight loss. It’s important to choose a prebiotic supplement that fits your individual needs and goals.


Prebiotics play a pivotal role in promoting gut health, and choosing the best prebiotic supplement can be a game-changer for your overall well-being. Whether you opt for a standalone prebiotic supplement, the best prebiotic and probiotic combination, or source your prebiotics from natural foods, the key is to ensure that the product aligns with your specific needs and lifestyle.

Remember, the best prebiotics are those that are high-quality, effective, and come with positive user reviews. Consult with a healthcare professional before starting any new supplement regimen to ensure it suits your health goals. Here’s to a healthier you!

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Katie Whetstone, RD

Katie Whetstone is a Registered Dietitian with a plant-based approach. Her interests include clinical practice, mental health, sports,

7 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Gum Arabic establishes prebiotic functionality in healthy human
[2] Bifidobacterium animalis subspecies lactis modulates the local immune response and glucose uptake in the small intestine of juvenile pigs infected with the parasitic nematode Ascaris suum
[3] Effect of Gum Acacia on the Intestinal Bioavailability of n-3 Polyunsaturated Fatty Acids in Rats
[4] Prebiotic Potential and Value-Added Products Derived from Spirulina laxissima SV001—A Step towards Healthy Living
[5] Prebiotics: Definition, Types, Sources, Mechanisms, and Clinical Applications
[6] Prebiotics as a Tool for the Prevention and Treatment of Obesity and Diabetes: Classification and Ability to Modulate the Gut Microbiota
[7] Probiotics and immune health

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."