In This Review


Turmeric is a spice that gives curry its vibrant yellow color and it is considered one of the most powerful plants on Earth thanks to the amazing health benefits.

Native to the Indian Subcontinent and Southeast Asia, turmeric has become a popular spice used across the world.

“Turmeric is poorly absorbed on its own, but the addition of black pepper greatly increases its absorption,” says Lauren Gebauer, M.D., FAAD.

Turmeric owes its health potential mainly to curcumin, an active compound with potent antioxidant and anti-inflammatory effects. The spice is a great addition to one’s diet, but supplements are also available.

In fact, turmeric/curcumin supplements have become popular lately. This post presents the best products of this kind that you’ll be able to buy.

Why Trust Consumer Health Digest?

The Consumer Health Digest is a team of Beauty Experts, Health, Dermatologist, and Registered Dietitian who frequently collaborate to make the best recommendations for users.

How We Choose Best Products?

We consulted Lauren Gebauer, MD,  A Board-Certified Dermatologist in the United States. We also reviewed our article with the well-known Dietitian, Felicia Newell. She is Clinical Dietitian at Eastern Health. She has experience as a Registered Dietitian, Personal Trainer, and Operations Manager at The Energy Company Athletic Club. She is Food and Nutrition Expert, Writer, and Health Coach.

We also conducted our research with our team and tested products, ultimately choosing options with clinically proven ingredients. These insights, along with dermatologist-recommended picks, were used to create this list.

According to Consumer Health Digest Research & Approved, Our best overall pick is Vitapost Turmeric Curcumin Plus is a dietary supplement that contains active ingredients that boost anti-inflammatory benefits and promote overall good health. For a more affordable pick Thorne Curcumin Phytosome, provides a dose of curcumin that is known to be well absorbed by the body, which may help people with arthritis feel less joint pain. And Life Extension Curcumin Elite Turmeric Extract, helps inhibit inflammation to support joint and vital organ health, promote a healthy immune response, encourage heart health, and provide potent cellular protection against free radicals.

Our Top Picks

The Best Turmeric Supplements Of 2023

We take a look at the top turmeric supplement brands so that you can find the best turmeric supplement to add to your daily routine.
Here is our breakdown of the top choices.

Vitapost Turmeric Curcumin Plus | Best Natural Super-Spice Supplement


Vitapost Turmeric Curcumin Plus

(4.9/5) 248 REVIEWS
  • High-Quality Ingredients
  • Risk-free Trial
  • Affordable Price
  • Powerful Testimonials
  • Reputable History
  • Form: Supplement
  • Quantity: 60 Capsules
  • Age: Adult
  • Dosage: 2 Capsules Per Day
  • Ingredients: BioPerine, Turmeric, Turmeric 95% Curciminoids
  • Usage: Supports Joints Health, Supports Healthy Cognitive Function
  • Safety: High-Quality Ingredients, 100% Money Back Guarantee
  • Refund Policy: 30-Day
  • Company Info: Vita Balance Inc, 7400 Beaufont Springs Drive, Suite 300, Richmond, Virginia 23225, United States, [email protected], +1 888-455-9995

My knee pain is gone.

“I had a knee injury a few years ago that never really healed. The pain was there all the time. I read online that turmeric could help. I’ve been taking Turmeric Plus for over a month, and the pain is almost gone. This supplement is very good, and I feel like my knee will be 100% again.” – George Stephen


*All individuals are unique. Your results can and will vary.


Turmeric Curcumin Plus is a dietary supplement that contains active ingredients that boost anti-inflammatory benefits and promote overall good health. This supplement supports healthy body functioning by alleviating the pain and discomfort caused by inflammatory diseases. Further, the supplement claims to increase the metabolism rate, which then helps one shed weight naturally.

Turmeric Curcumin Plus may also regulate the levels of cholesterol in the body, thus lowering blood pressure. Turmeric Curcumin Plus also contains prominent ingredients that may help boost memory and cognitive functioning, allowing you to recall information more easily.

According to the Vitapost, “BioPerine is a patented extract of peppercorn and its close cousin, long pepper. The chemical name of BioPerine is piperine. Piperine is responsible for the distinct pepper taste that many of us love at the dinner table, but more importantly piperine can dramatically increase the absorption of some nutrients into the body.”

Turmeric, a prominent ingredient in this formulation, is a natural superfood with a wide range of medicinal and health benefits. The supplement is ideal for people who want to alleviate their pain naturally. If you’re looking for alternative painkiller medications, this is the supplement for you.

In addition, it alleviates joint pain, helps manage symptoms of arthritis, promotes heart health and liver health, and supports a healthy inflammatory response. Another reason this product tops the list of turmeric supplements is that it’s suitable for vegans and vegetarians too.

Check For Best Deal

Primal Harvest Turmeric Complex | Best For Joint Health and Mobility


Primal Harvest Turmeric Complex

(4.8/5) 397 REVIEWS
  • High-Quality Ingredients
  • Risk-free Trial
  • Affordable Price
  • Powerful Testimonials
  • Reputable History
  • Form: Supplement
  • Quantity: 60 Capsules
  • Age: Adult
  • Dosage: 2 Capsules Per Day
  • Ingredients: Turmeric, Black Pepper Extract, Organic Nu-Flow
  • Usage: Supports Joints Pain Relief, Promote and Maintain Nourished and Radiant Skin.
  • Safety: Made in the USA, 100% Money Back Guarantee
  • Refund Policy: 90-Day
  • Company Info: Primal Harvest, 2980 McFarlane Rd, Miami, FL 33133, [email protected], +1 631-769-2227

I am so happy I found Primal Harvest!

“I have been taking the Turmeric Complex for almost a month and have already seen results. I did a lot of research on various turmeric blends, and this is the only one I found that has pure, clean ingredients. I will definitely be making this part of my daily supplement routine.” – Stacy M.


Primal Harvest Turmeric Complex is a turmeric supplement that aims to boost joint health by promoting optimal inflammatory responses and joint comfort. It also aims to provide support for a healthy brain, heart, and digestive system.

This Primal Turmeric Complex supplement is a very potent product that is made in a way that is very absorbable for the body. It contains 400 milligrams of turmeric, with 95% curcuminoids. It is geared toward promoting a healthy brain, heart, and digestive system. The product is made with organic Nu-FLOW, which is composed of natural silica that comes from rice hulls. It replaces synthetic ingredients in supplements that are used for anti-caking.


*All individuals are unique. Your results can and will vary.

Check For Best Deal

Thorne Curcumin Phytosome | Best Turmeric Supplement


Thorne Curcumin Phytosome

(3.5/5) 256 REVIEWS
  • Form: Supplement
  • Quantity: 120 Capsules
  • Dosage: 2 Capsules Per Day
  • Ingredients: Curcumin Phytosome
  • Usage: Supports Healthy Inflammatory Response
  • Safety: Clinically Proved, 100% Money Back Guarantee
  • Refund Policy: 60-Day
  • Company Info: USA, [email protected], +1 800 228 1966

Absolutely Love It!!

“This product is the best. I have a lot of soreness in one elbow and as soon as I began using this product I felt a difference within 48 hours. I take it faithfully everyday.” – Carla

Thorne Meriva-SF Curcumin Phytosome is the turmeric supplement Powers recommends. It uses phytosome technology, which includes a plant extract—in this case, curcumin. It binds to a phospholipid from sunflower oil to aid absorption. It helps maintain a balanced inflammatory response throughout the body, including in the joints, muscles, GI tract, liver, brain, eyes, and nerves.

Turmeric is widely studied for its health-promoting properties. It has been used in traditional chinese medicine, as well as Ayurvedic medicine, for more than 2,000 years. Curcumin is turmeric’s most active component and provides numerous health benefits, including support for joint function and mobility, liver and gut health, and cardiovascular function. Curcumin is also a potent antioxidant.

Official Website

Source Naturals Turmeric with Meriva | Best Turmeric Supplement For Inflammation


Source Naturals Turmeric with Meriva

(3.6/5) 276 REVIEWS
  • Form: Supplement
  • Quantity: 120 Capsules
  • Dosage: 1 Capsules Per Day
  • Ingredients: Dibasic Calcium Phosphate, Modified Cellulose Gum, Magnesium Stearate
  • Usage: Supports Healthy Inflammatory Response, Promotes Powerful Antioxidant Activity
  • Safety: Made in the USA, 100% Money Back Guarantee
  • Refund Policy: 30-Day
  • Company Info: Source Naturals, Customer Service Department, 23 Janis Way, Scotts Valley, CA 95066, +1 (800) 815-2333

Great Supplement!!

“I have been taking turmeric for some time now for knee pain I developed. This supplement REALLY works! While I have tried many different types, this supplement contains Bioperine, which has added benefits for joints, muscles, and the immune system. All of these ingredients can help maintain a healthy body by supporting the joints and muscles as we age. With COVID still floating around, it never hurts to have immune system support as well. It is also safe for vegans, as it is plant-based produce. I highly recommend this supplement.” – Marcus

Curcumin from turmeric supports the healthy inflammatory response through an array of complex biochemical mechanisms. Because curcumin is difficult to absorb, Turmeric with Meriva uses a specialized extract combined with phosphatidylcholine to help generate greater curcumin bioavailability than common turmeric extracts. 

Curcumin is a natural and potent response to modern lifestyles, including unhealthy diets, chemicals in food, toxins in the environment, and a lack of exercise. These factors can alter the body’s biochemical metabolism and set the immune system on overdrive, impacting long-term well-being. Because a healthy inflammatory response1 is such an important part of health, turmeric’s curcumin is regarded as one of the most important supplements on the market today. 

Official Website

Swanson Vitamins Curcumin Complex | Best Budget-Friendly


Swanson Vitamins Curcumin Complex

(3.4/5) 276 REVIEWS
  • Form: Supplement
  • Quantity: 120 Capsules
  • Dosage: 2 Capsules Per Day
  • Ingredients: Curcumin Complex, Bioperine, Magnesium Stearate
  • Usage: Supports Joint Health, Promotes Optimal Absorption
  • Safety: Made in the USA, 100% Money Back Guarantee
  • Refund Policy: 30-Day
  • Company Info: USA, [email protected], +1 800-824-4491

Good Product!

“I’ve only been taking this product for a few weeks. It is in a form that I can easily add to my other vitamins. I’m not sure if this is the only product that has made a difference in the way I feel because I added several vitamins I had not been taking at the same time. But my energy level is up, and my overall feeling of well being has greatly improved. I would encourage others to add it to their diet.” – Thomas M.

Swanson Superior Herbs Curcumin has amazing effects. Traditional cultures have long recognized curcumin (commonly known as turmeric) for its health-promoting properties, most Americans know it best as a culinary spice. While essential to a good curry, this herb’s possibilities reach beyond the kitchen.

The National Library of Medicine has nearly 200 scientific investigations of curcumin archived, a testament to its overwhelming potential. Our Curcumin Complex combines high concentrations of the herb’s active ingredients (curcuminoids) with “Nature’s Thermonutrient,” Bioperine, to guarantee optimum absorption.


*All individuals are unique. Your results can and will vary.

Official Website

Life Extension Curcumin Elite Turmeric Extract | Best For Joint Pain


Life Extension Curcumin Elite Turmeric Extract

(3.3/5) 264 REVIEWS
  • Form: Supplement
  • Quantity: 60 Capsules
  • Dosage: 1 Capsules Per Day
  • Ingredients: Curcuminoids, Turmeric, Fenugreek Seed
  • Usage: Supports Joint Health, Anti-Aging
  • Safety: Gluten Free, 100% Money Back Guarantee
  • Refund Policy: 30-Day
  • Company Info: 900 N. Federal Hwy, Fort Lauderdale, FL 33304, +1 800-678-8989

Works well and no black pepper!!

“I’ve been using this product for about 3 months now. This is my third bottle. When I was on the keto diet and using this, the inflammation in my joints went down a lot. Off the diet, this product, though less effective, still works, and I can move with relatively little stiffness and soreness. The best part is that it does not contain black pepper, which I dislike.” – Michael W.

Curcumin Elite Turmeric Extract is an Ayurvedic spice that has been used for centuries. The plant’s benefits come from the special active compounds in turmeric roots called curcuminoids. But these curcuminoids quickly become less effective during digestion, limiting the good they can do. Our proprietary Curcumin Elite formula preserves curcuminoids’ bioavailability—so you get the maximum possible benefit!

Curcumin Elite has 45.5 times the bioavailability of standard curcumin and a greater tissue uptake of free curcuminoids. The total amount of free curcuminoids delivered by standard curcumin (such as the one in our previous formulation) is low. So we switched to Curcumin Elite in order to provide our customers with the best curcumin supplement possible. It is also worth noting that the curcumin in Curcumin Elite is sourced from a multitude of responsible farming collectives in India. Curcumin Elite is then made via fenumat, a patented, environmentally friendly water-based extraction technology (no solvents or chemicals), during which it is combined with fenugreek fiber.

Official Website

BioSchwartz Turmeric Curcumin | Best For Anti-Inflammatory Activity


BioSchwartz Turmeric Curcumin

(3.7/5) 119 REVIEWS
  • Form: Supplement
  • Quantity: 90 Capsules
  • Dosage: 3 Capsules Per Day
  • Ingredients: Turmeric Extract, Bioperine
  • Usage: Supports Joint Health, Enhance Bioavailability
  • Safety: Natural & Non-GMO Ingredients, Free Shipping, 100% Money Back Guarantee
  • Refund Policy: 30-Day
  • Company Info: 11825 High Tech Ave, Orlando, FL 32801, [email protected], +1 (855)739-2206

Surprised by my results!

“I feel better after taking them for a month. I have back pain as a result of an accident, and I take pain killers when needed, but I decided to try turmeric, and it helped. I kind of forgot about my back pain, so I’ll stick with the turmeric pills daily rather than the pain killers. I’m reordering.” – Marylee

BioSchwartz Turmeric Capsules include turmeric extract that is standardized to contain 95% curcuminoids, the most potent compound in turmeric root with powerful antioxidant properties to maximize results.

It contains Bioperine and Black pepper extract that may increase body absorption of curcumin.

Official Website

Fresh Healthcare | Pure Turmeric Curcumin With Bioperine


Fresh Healthcare

(3.4/5) 420 REVIEWS
  • Form: Supplement
  • Quantity: 180 Capsules
  • Dosage: 3 Capsules Per Day
  • Ingredients: Turmeric Extract, Bioperine
  • Usage: Supports Joint Health and Brain Health, Supports Cardiovascular Health
  • Safety: Natural & Non-GMO Ingredients, 100% Money Back Guarantee
  • Refund Policy: 30-Day
  • Company Info: Suite #9169, 3422 SW 15 Street, Deerfield Beach, FL 33442, [email protected]

Good enough for me!

“Turmeric is a life saver for me; it has really helped with back and joint pain caused by inflammation. I am allergic to almost all pain killers, so finding something natural that really helps with pain is beyond amazing. Turmeric really works for me. This brand is high-quality and does the job. No side effects, no adverse reactions—just a relief of pain. It may take a while for supplements to work; they are not pharmaceuticals, but once they kick in, if you take them regularly, they can really make a difference.” – Anne

Fresh Healthcare Turmeric Curcumin is designed to help ease joint pain, discomfort, and swelling. Our Turmeric Curcumin is a carefully formulated supplement that supports overall health and complements a healthy and active lifestyle.

Fresh Healthcare Pure Turmeric Curcumin Root Extract BioPerine has been made through the use of naturally obtained turmeric that has been clinically tested and cleared. It contains 15 mg of patented BioPerine per serving to increase the bioavailability and absorption by up to 2000%, so you can enjoy the full benefits of Curcumin.

Additionally, according to the outer label, we can see that the supplement is best used in conjunction with a regular exercise regime. Turmeric helps you fight an army of free radicals to help repair the dehydrated, wrinkled, and aging skin that free radicals cause.

Official Website

Me First Living Turmeric Curcumin | Best For Muscle Recovery


Me First Living Turmeric Curcumin

(3.6/5) 620 REVIEWS
  • Form: Supplement
  • Quantity: 60 Capsules
  • Dosage: 2 Capsules Per Day
  • Ingredients: Turmeric Extract, Bioperine
  • Usage: Supports Joint Health and Liver Function, Stimulates the Immune System
  • Safety: FDA Approved Facility, Non-GMO Ingredients, 100% Money Back Guarantee
  • Refund Policy: 60-Day
  • Company Info: Me First Living, 1863 Pioneer Pkwy E. STE 616, Springfield, Or 97477, [email protected], +1 844-344-6488

Seem to be a good product!

“I have been taking this turmeric for over a year. It has made a huge difference in how my body feels. With a bad knee and sciatica, it helps keep inflammation down. I also take it for headaches instead of OTC medication, and it works just as well as or better for you!” – Kaira

Turmeric dramatically increases the antioxidant capacity of the body. Curcumin (the active compound in turmeric) is a natural anti-inflammatory compound that plays a major role in joint pain, heart health, and more. Curcumin boosts brain-derived neurotrophic factors, which are linked to improved brain function and a lower risk of brain diseases.

Curcumin leads to various improvements that should lower your risk of heart disease. Arthritis patients respond very well to curcumin supplementation. Curcumin has been shown in studies to have incredible anti-depressant properties. Lastly, curcumin may help delay aging and fight age-related chronic diseases.

Official Website

NutriGold Turmeric Curcumin Gold | Best Turmeric Supplement With Black Pepper


NutriGold Turmeric Curcumin Gold

(3.5/5) 620 REVIEWS
  • Form: Supplement
  • Quantity: 60 Capsules
  • Dosage: 1 Capsules Per Day
  • Ingredients: Turmeric Extract, Bioperine, Curcumin C3 Complex
  • Usage: Support Joint, Liver, Colon, Skin, Brain, Eye, and Metabolic Health.
  • Safety: Clinically-Proven, Non-GMO Ingredients, 100% Money Back Guarantee
  • Refund Policy: 60-Day
  • Company Info: 1467 West 105 North, Orem, UT 84057 USA, [email protected], +1 (800) 476-3542

Great product and quality!

“I really like this Nutrigold. This turmeric is powerful and pure. Wonderful! I have taken it with a meal and without, and I never had any stomach issues. These are capsules, and you can see the beautiful bright colour and spice right in them!” – Shiney

NutriGold Turmeric Curcumin Gold 500 mg capsules are designed to help support your lifestyle. According to the manufacturer, it’s been studied in relation to lessening the symptoms of joint pain. Turmeric supports a myriad of processes in the human body, including joint, cardiovascular, and cognitive health. This gluten-free supplement contains the curcumin C3 complex as well as BioPerine, an extract of black pepper.

Official Website

Nature Made Turmeric Curcumin | Best Herbal Supplement


Nature Made Turmeric Curcumin

(3.6/5) 220 REVIEWS
  • Form: Supplement
  • Quantity: 60 Capsules
  • Dosage: 1 Capsules Per Day
  • Ingredients: Cellulose Gel, Gelatin, Turmeric
  • Usage: Provides Antioxidant Benefits
  • Safety: Made in the USA, Gluten-Free, 100% Money Back Guarantee
  • Refund Policy: 30-Day
  • Company Info: Nature Made, P.O. Box 8531, West Hills, CA 91309-9903, +1 800-276-2878

Nearly Perfect!

“I like this product because it is USP-certified and has a good price. I only wish it had bioperine in it. (a black pepper ingredient that makes the turmeric absorb better and be more effective.) I take it with a small spoonful of black pepper, but it would be nice if it included it in the capsule. Otherwise, it’s great!” – Avona L.

Nature Made Turmeric Curcumin 500 mg Capsules are herbal supplements with antioxidant properties. It contains high-quality ingredients, these gluten-free turmeric, and curcumin supplements have no artificial flavors, no added colors, and no preservatives. Turmeric is an Indian spice that has been traditionally used for its health properties.

This turmeric supplement is made with standardized turmeric extract and gets its vibrant yellow color from curcumin (and some other curcuminoids), which provides antioxidant activity to help neutralize free radicals in the body. 

Official Website

Gaia Herbs Turmeric Supreme Extra Strength | Best For Joint Pain


Gaia Herbs Turmeric Supreme Extra Strength

(3.3/5) 426 REVIEWS
  • Form: Supplement
  • Quantity: 60 Capsules
  • Dosage: 1 Capsules Per Day
  • Ingredients: Turmeric Root Extract, Soy Lecithin, Vegetable Glycerin
  • Usage: Supports Healthy Inflammatory Function
  • Safety: Made in the USA, Gluten-Free, 100% Money Back Guarantee
  • Refund Policy: 45-Day
  • Company Info: Gaia Herbs Farm, Brevard, North Carolina, [email protected], +1 800-831-7780

This is a quality product that has helped with my joint pain!

“These turmeric gummies have really helped reduce my joint pain. I tried a different brand briefly and did not find it to be as effective, so I am back to Gaia for good. I just have one with each meal; I personally enjoy the flavor. I much prefer taking something natural.” – Holly G. Stone

Gaia Herbs Turmeric Supreme Joint Health helps reduce occasional inflammation due to normal daily wear and tear. Turmeric’s active compounds, curcuminoids, help support healthy inflammatory function so you can maintain an active lifestyle, delivered in a convenient and delicious gummy sweetened only with real fruit.

Our Turmeric Supreme Joint Health blend is formulated with black pepper extract to aid turmeric absorption. Black pepper has been traditionally used in Ayurvedic formulas and has been found to support the bioavailability of curcuminoids. This formula is a go-to for maintaining an active lifestyle.

Official Website

Qunol Extra Strength | Best With Ultra High Absorption


Qunol Extra Strength Turmeric Curcumin Complex

(3.7/5) 997 REVIEWS
$23.77 AMAZON
$23.77 WALMART
  • Form: Supplement
  • Quantity: 120 Capsules
  • Dosage: 2 Capsules Per Day
  • Ingredients: Turmeric Complex, Gamma-Cyclodextrin, Magnesium Stearate
  • Usage: Supports Healthy Inflammation Response and Joint Health
  • Safety: Hydro-Soluble Technology, Free Shipping, 100% Money Back Guarantee
  • Refund Policy: 30-Day
  • Company Info: USA, [email protected], +1 877-290-2621

Works Great for Me!!

“I’ve been using Qunol’s extra-strength Turmeric Curcumin Complex for about a year now to stop my knees from hurting. It has worked wonderfully, and I recommend it to all my sports friends. I have tried more expensive brands, but they don’t seem to work as well for me as Qunol Turmeric. So I’ll be sticking with only the Qunol brand from now on. I highly recommend it to anyone for inflammation and joint discomfort.” – Tammy G.

Qunol Extra Strength Turmeric Curcumin Complex is a supplement for healthier joints and reduced inflammatory responses. Curcumin can also play a major role in supporting joint health.

The active ingredient listed on the label is “Bioenhanced Turmeric Complex” (Curcuma Longa) Rhizome, 18%–22% Curcuminoids.
The Qunol brand has partnered with Dr. Travis Stork from the popular show, The Doctors, who appears in several videos on their website stating his approval of Qunol products.

Official Website

What To Look For When Choosing a Turmeric Supplement?

We mention the criteria that it’s important to pay attention to third-party certifications, complementary ingredients, and turmeric dosage when choosing a turmeric supplement.

Third-Party Testing

Supplements that are third-party tested are sent to a lab, where they are tested to ensure they contain what they say and are not contaminated with specific high-risk, common contaminants.

Third-party testing goes beyond the basic requirements set by the FDA and helps to increase product transparency for consumers, ensuring that the supplement contains what it claims to be on the label.

The third-party certifications we can trust are ConsumerLab, NSF, and USP. However, these certifications are difficult to obtain and expensive for manufacturers, so many companies choose not to get their products tested by one of these three organizations.

“GMP-registered facilities assure that the product contains the ingredients that it claims it does, in the right amount and dosage, and that the product is pure and does not contain contaminants,” adds Lauren Gebauer.

Complementary Ingredients

To understand which ingredients are there and how they compare to the recommended daily value of each ingredient, it is crucial to thoroughly study the ingredient list and nutrition information panel of a supplement.

The rate of absorption of curcumin is poor. a reliable bloodstream source Supplements containing turmeric and curcumin tablets usually contain components that can dramatically boost absorption rates.

A significant amount of curcumin should be present in a turmeric supplement, along with a substance that will help the body absorb it more effectively.

Ginger is an additional component to think about pairing with turmeric. In line with Powers’ explanation, ginger and turmeric both have anti-inflammatory qualities. Additionally, it helps with digestion and calms the stomach.


Finally, always consider the dosage when purchasing supplements. Curcumin and turmeric pills are available in different dosages. Different supplements have different amounts of curcumin per capsule.

The recommended dosage varies depending on the ailment to treat; however, most supplements have 500–1,000 mg per serving.
People should consult a doctor before beginning a new supplement, especially if they are also using drugs for other health issues.

What Are The Benefits Of Turmeric and Curcumin?

The ever-increasing popularity of turmeric supplements stems from numerous health benefits the spice provides.

Curcumin, the active ingredient in turmeric, exhibits strong anti-inflammatory effects.

Inflammation isn’t always bad, it helps the body fight foreign invaders such as bacteria and viruses, repair damage, and protect our health. In fact, inflammation is a type of the body’s healing mechanism. While short-term or acute inflammation is a good thing, chronic or long-term inflammation harms our healthy cells and tissues.

A growing body of evidence confirms that curcumin’s anti-inflammatory effects are so strong they match the effectiveness of drugs created to treat inflammation.

The active compound also has antioxidant effects[1] which neutralize free radicals and prevent oxidative damage. Oxidative stress and damage are mechanisms that speed up aging and increase the risk of many diseases.

Benefits Of Turmeric And Curcumin

Thanks to the anti-inflammatory and antioxidant effects, turmeric and curcumin can:

  • Aid arthritis prevention and management
  • Lower the risk of cardiovascular diseases
  • Improve brain function
  • Decrease the risk of brain diseases
  • Prevent, treat or manage some types of cancer
  • Slow the onset and progression of Alzheimer’s disease
  • Aid depression management
  • Fight age-related chronic diseases

Why Should You Use Turmeric and Curcumin Supplements?

Since turmeric is easy to buy and use, you’re probably wondering why someone should use supplements in the first place.

Turmeric adds flavor to many dishes while improving one’s health at the same time.

Studies that inspected the efficacy of turmeric and curcumin focused on specific amounts.

In order to support the heart, joints, brain health, and many other benefits of these compounds, you need to consume specific amounts.

That way, you would end up adding more turmeric to your dishes than you’d like. While curcumin is the most prominent active compound in turmeric, the spice has many other ingredients and nutrients.

As a result, it becomes difficult to determine how much curcumin you need and consume regularly. Supplements prevent these frustrations.

A single dosage provides the amount of turmeric and curcumin your body really needs. No calculations, no muss, no fuss.

The human body doesn’t digest curcumin that well, but supplements are designed in a manner to improve the absorption of these spices.

It’s not uncommon for brands to add other ingredients into the formula with the purpose to improve your health through their synergistic action.

Turmeric vs Curcumin: Which Should You Take?

Turmeric Or Curcumin

Turmeric and curcumin terms are used interchangeably in most cases. That happens because curcumin is the active compound found in turmeric. However, in the supplement world, they’re not the same.

Yes, curcumin[2] is the most potent active ingredient in turmeric, but it’s not the only one. You have the option to buy turmeric supplements, curcumin supplements, and turmeric curcumin supplements. Talking more-over toward turmeric, supplements like Tumeric Complex that contains Turmeric Root Powder, and Turmeric Extract would provide you more nourishment.

Product Comparison

Here’s a short comparison of our top recommendations to make your decision easier:

Turmeric Curcumin Plus Primal Harvest Turmeric Complex Thorne Curcumin Phytosome BioSchwartz Turmeric Curcumin NutriGold Turmeric Curcumin Gold
Cost $23.95 $31.16 $55.00 $13.44 $17.24
Dosage 2 Capsules Per Day 2 Capsules Per Day 2 Capsules Per Day 3 Capsules Per Day 1 Capsules Per Day
Usage Supports Healthy Cognitive Function Supports Joints Pain Relief Supports Healthy Inflammatory Response Supports Joint Health Supports Liver Health
Return Policy 30-Day 90-Day 60-Day 30-Day 60-Day
Pros High-Quality Ingredients Gluten-Free, Dairy-Free, Soy-Free, and Vegan-Friendly Dairy-Free, Soy-Free Natural & Non-GMO Ingredients Non-GMO Ingredients
Review Affordable Price Highly Recommended Highly Expensive Clinically Tried & Tested Results into Side Effects
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Q: Is it OK to take a turmeric supplement everyday?

A: The World Health Organization determined that a daily dose of 1.4 mg of turmeric per pound of body weight is safe. Taking heavy amounts of turmeric for extended periods is not advised. There is not enough data to ensure safety. Consult your doctor before using turmeric if you want to reduce pain and inflammation.

Q: How long does it take for turmeric pills to work?

A: Everybody is unique and may react to supplements differently. However, other studies have indicated positive outcomes following consistent use for at least 4 to 8 weeks (13, 14). Still, more research is needed, as current evidence is limited and inconclusive.

Q: What’s the difference turmeric and curcumin supplements?

A: Turmeric supplements contain powdered turmeric and usually, no other ingredients added.

On the other hand, curcumin supplements involve a turmeric extract to provide a higher concentration of curcumin coupled with some other ingredients.

Turmeric curcumin supplements provide turmeric extra accompanied by a high level of curcumin or curcuminoids.

Most brands don’t disclose just how much curcumin they use. Also, some choose to add extra ingredients, others don’t. Bearing in mind it can be tricky to differentiate good from bad products, we compiled the list of the 8 best supplements.

Q: Who should not take the supplement turmeric?

A: Turmeric supplements cannot be taken by anyone with liver or bile duct issues because they can cause increased bile production.

Q: What is a turmeric supplement good for?

A: Turmeric contains antioxidants, which may help certain aspects of a person’s health, such as cardiovascular health. However, more research is needed.

Final Thoughts

Turmeric is considered the most powerful plant in the world thanks to its strong anti-inflammatory and antioxidant effects. For centuries, the spice has been used in traditional medicine of many cultures.

Adding turmeric to the diet is always a good thing, but supplements make it easier to obtain specific amounts of turmeric and curcumin without calculations and additional stress.

Numerous brands have released their own products and we can expect many more to do so. Throughout this post, you’ve had the opportunity to see the best turmeric and curcumin supplements.

When buying these products, always consider the reputation of the brand, money-back guarantee, reviews, and quality of ingredients.

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Felicia Newell, RD, CPT

Felicia Newell, RD, is a Registered Dietitian, Nutritionist, Food and Nutrition Expert, Writer, and Health Coach.

2 Source

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Steinhubl SR. Why have antioxidants failed in clinical trials? Am J Cardiol. 2008 May 22;101(10A):14D-19D. doi: 10.1016/j.amjcard.2008.02.003. PMID: 18474268.
[2] Hewlings SJ, Kalman DS. Curcumin: A Review of Its Effects on Human Health. Foods. 2017 Oct 22;6(10):92. doi: 10.3390/foods6100092. PMID: 29065496; PMCID: PMC5664031.

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

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