What is Turmeric and Where it Comes From?
Turmeric is a spice that gives curry its vibrant yellow color and it is considered one of the most powerful plants on Earth thanks to the amazing health benefits.
Native to the Indian Subcontinent and Southeast Asia, turmeric has become a popular spice used across the world.
Turmeric owes its health potential mainly to curcumin, an active compound with potent antioxidant and anti-inflammatory effects[R1]. The spice is a great addition to one’s diet, but supplements are also available.
In fact, turmeric/curcumin supplements have become popular lately. This post presents the best products of this kind that you’ll be able to buy.
Note: Women who are pregnant or breastfeeding shouldn’t take turmeric.
What are the Benefits of Turmeric and Curcumin?
The ever-increasing popularity of turmeric supplements stems from numerous health benefits the spice provides[R2].
Curcumin, the active ingredient in turmeric, exhibits strong anti-inflammatory effects.
Inflammation isn’t always bad, it helps the body fight foreign invaders such as bacteria and viruses, repair damage, and protect our health. In fact, inflammation is a type of the body’s healing mechanism. While short-term or acute inflammation is a good thing, chronic or long-term inflammation harms our healthy cells and tissues.
A growing body of evidence[1] confirms that curcumin’s anti-inflammatory effects are so strong they match the effectiveness of drugs created to treat inflammation.
The active compound also has antioxidant effects[2] which neutralize free radicals and prevent oxidative damage. Oxidative stress and damage are mechanisms that speed up aging and increase the risk of many diseases.
Thanks to the anti-inflammatory and antioxidant effects, turmeric and curcumin can:
- Aid arthritis prevention and management
- Lower the risk of cardiovascular diseases
- Improve brain function
- Decrease the risk of brain diseases
- Prevent, treat or manage some types of cancer
- Slow the onset and progression of Alzheimer’s disease
- Aid depression management
- Fight age-related chronic diseases
Why Should You Use Turmeric and Curcumin Supplements?
Since turmeric is easy to buy and use, you’re probably wondering why someone should use supplements in the first place.
Turmeric adds flavor to many dishes while improving one’s health at the same time.
Studies that inspected the efficacy of turmeric and curcumin focused on specific amounts.
In order to support heart, joint, brain health and many other benefits of these compounds, you need to consume specific amounts.
That way, you would end up adding more turmeric to your dishes than you’d like. While curcumin is the most prominent active compound in turmeric, the spice has many other ingredients and nutrients.
As a result, it becomes difficult to determine how much curcumin you need and consume regularly. Supplements prevent these frustrations.
A single dosage provides the amount of turmeric and curcumin your body really needs. No calculations, no muss, no fuss.
The human body doesn’t digest curcumin that well, but supplements are designed in a manner to improve the absorption of these spices.
It’s not uncommon for brands to add other ingredients into the formula with the purpose to improve your health through their synergistic action.
Turmeric vs Curcumin: Which Should You Take?
Turmeric and curcumin terms are used interchangeably in most cases. That happens because curcumin is the active compound found in turmeric. However, in the supplement world, they’re not the same.
Yes, curcumin is the most powerful active ingredient in turmeric, but it’s not the only one. You have the option to buy turmeric supplement, curcumin supplement, and turmeric curcumin supplements.
What’s The Difference?
Turmeric supplements contain powdered turmeric and usually, no other ingredients added.
On the other hand, curcumin supplements involve a turmeric extract to provide a higher concentration of curcumin coupled with some other ingredients.
Turmeric curcumin supplements provide turmeric extra accompanied by a high level of curcumin or curcuminoids.
Most brands don’t disclose just how much curcumin they use. Also, some choose to add extra ingredients, others don’t. Bearing in mind it can be tricky to differ good from bad products, we compiled the list of the 7 best supplements.
7. Fresh Healthcare – Pure Turmeric Curcumin With Bioperine
Fresh Healthcare is a popular brand among the vegan population. They’re reputable, USDA certified, and there are multiple reviews online written by authentic users claiming they experience positive effects from these pills.
Fresh Healthcare Turmeric Curcumin product comes in a 3-month supply bottle and delivers 1200mg of turmeric root extract, 100mg turmeric 95% curcuminoids, and 5mg Bioperine per two-capsule serving.
According to the official website of Fresh Healthcare, this supplement boosts joint health in order to manage arthritis and prevent injuries, damage, and consequences that come with weak joint health.
Thanks to high antioxidant content, the product fights off free radicals and slows the aging process.
Not only will you feel benefits in brain, heart, liver health, but your skin will look youthful too.
The reason is simple, free radicals break down collagen and elastin fibers and make skin appear saggy and wrinkly.
Let’s not forget that a faster aging process also causes skin dullness and lifeless complexion.
With strong antioxidant support, structures in the skin repair and function more efficiently.
Pure Turmeric Curcumin with Bioperine product exhibits antibacterial effects and improves digestion and metabolism of every individual.
Best features of this product are a reasonable price, positive reviews, and 30-day money back guarantee. The supplement is available on the official website of the brand.
6. Nobi Nutrition Turmeric
Nobi Nutrition, a US-based nutrition company offers all-natural supplements including turmeric supplement.
Nobi Nutrition Turmeric is a dietary formula sourced from a rhizome plant that is dried and made in a powdered form in order to improve gastrointestinal function and reduce the appearance of acne by inhibiting the development of pimples caused by bacteria.
In addition, a 3-capsule serving contains 1500mg of turmeric curcumin (500mg per capsule) and Bioperine which enhances bioavailability and absorption of the supplement by 2000%.
Besides gastrointestinal health and acne management, the product can also aid weight loss, increase circulation through improved blood flow, and benefit joint health and function thanks to anti-inflammatory effects.
Turmeric decreases the risk of heart disease, helps patients with arthritis, and improves brain function.
5. Me First Living Turmeric Curcumin
Me First Living Health and Wellness is a brand of dietary supplements that focus on the use of high-quality ingredients and third-party testing to make sure products are both effective and safe for consumption.
According to the official website, the product contains 1000mg turmeric with 95% curcumin and 10mg Bioperine which make this supplement 19x more powerful than others on the market.
Turmeric Curcumin product made by Me First Living is gluten-free and vegan-friendly. One-month supply contains 60 capsules meaning you should take two pills a day.
The supplement aids in arthritis management i.e. it decreases the severity of symptoms such as pain and inflammation.
At the same time, it can benefit your heart, liver, and overall health in a natural way, without prescription medications that are linked to various side effects. The Me First Living Turmeric Curcumin comes with a 60-day money back guarantee.
4. Natrogix Turmeric Curcumin With Bioperine
The primary mission of Natrogix Turmeric Curcumin is to help you supply the diet with much-needed vitamins, minerals, antioxidants, enzymes, and other healthy compounds.
Their goal is a result of a well-known fact that most Americans don’t consume adequate levels of much-needed nutrients through their diet.
In fact, typical Western diet deprives your body of antioxidants, anti-inflammatory ingredients that keep you healthy.
The Turmeric Curcumin with Bioperine supplement is a perfect addition to your lifestyle. Three-capsule serving size contains 150mg ginger, 15mg Bioperine, and 2415mg of turmeric curcumin with 95% curcuminoids.
Regular intake of the supplement relieves joint and back pain, reduces skin dryness and inflammation, improves digestion and blood circulation, promotes brain health and memory, and it strengthens the immune and nervous system.
Natrogix offers 100% money back guarantee and gives a full refund on all products you’re dissatisfied with for one year.
3. NutriGold Turmeric Curcumin Gold
Turmeric Curcumin Gold, a supplement made by the NutriGold brand, contains a curcumin C3 complex in 120 veggie and kosher capsules.
NutriGold is a relatively young company, it was founded a few years ago, but they’ve already gotten a great reputation thanks to effective and safe products.
Their Turmeric Curcumin Gold supplement supports brain, joint, liver, eye, and skin health thanks to 500mg of curcumin C3 complex and 2.5mg of Bioperine per 1-capsule serving.
At this point, it’s impossible to purchase the supplement via the official website although NutriGold’s working on an app that will make it happen. Until then, potential customers can find their Turmeric Curcumin Gold supplement in natural products retail stores, online outlets, and you can get them from naturopathic doctors.
2. Naturelo Turmeric, Ginger Extract
Naturelo Turmeric Ginger Extract is a dietary supplement that provides a wonderful combination of two incredibly healthy ingredients to support one’s health and wellbeing.
Both turmeric and ginger have been used in traditional medicines of many cultures to manage and treat a number of health problems and this product combines them both for optimal results.
The product was created by Naturelo Premium Supplements, a company founded in 2013 with a mission to provide high-quality products to people who need natural support toward better health.
The company believes that the best vitamins, minerals, and other healthy ingredients come from nature, not from a lab.
One capsule contains 600mg organic turmeric root, 75mg organic ginger root, and 50mg turmeric root with 95% curcuminoids, combined with 5mg Bioperine.
Turmeric, curcumin, and ginger exhibit anti-inflammatory and antioxidant effects while Bioperine is a compound from black pepper and it enhances the absorption of other ingredients.
What’s more, black pepper extract improves bioavailability and absorption of other ingredients by as much as 2000 times.
1. Superfood Turmeric Curcumin Plus
Turmeric Curcumin Plus is a dietary supplement that contains active ingredients that boast of anti-inflammatory benefits and provide one with overall good health.
This supplement supports healthy body functioning by alleviating the pain and discomfort caused by inflammatory diseases.
Further, the supplement claims to increase the metabolism rate which then helps one shed weight naturally.
Superfood Turmeric Curcumin Plus may also regulate the levels of cholesterol in the body thus lowering blood pressure.
Turmeric Curcumin Plus also contains prominent ingredients that may help boost memory so you can recall information easier as well as boosting cognitive functioning.
Loaded with antioxidants, Turmeric Plus may help fight free radicals that cause cellular damage. The product contains these active ingredients: Bioperine, Turmeric and Curcuminoids.
Turmeric, a prominent ingredient in this formulation, is a natural superfood with a wide range of medicinal and health benefits.
The supplement is ideal for persons who want to alleviate their pain in a natural way. If you’re looking for alternative painkiller medications, this is the supplement for you.
In addition, it alleviates joint pain, helps manage symptoms of arthritis, promotes heart health and liver health, and supports a healthy inflammatory response.
Another reason why this product tops the list of turmeric supplements is the fact it’s suitable for vegans and vegetarians too.
One bottle contains 60 capsules and it’s recommended to take one capsule twice a day with food and water. The product is available on the official website.
Read More: 7 Impressive Healing Health Benefits Of Turmeric
Conclusion
Turmeric is considered the most powerful plant in the world thanks to its strong anti-inflammatory and antioxidant effects. For centuries, the spice has been used in traditional medicine of many cultures.
Adding turmeric to the diet is always a good thing, but supplements make it easier to obtain specific amounts of turmeric and curcumin without calculations and additional stress.
Numerous brands have released their own products and we can expect many more to do so. Throughout this post, you’ve had the opportunity to see the best turmeric and curcumin supplements.
When buying these products, always consider the reputation of the brand, money-back guarantee, reviews, and quality of ingredients.
Feature Image: istockphoto.com
In-Post Image: visual.ly & istockphoto.com
2. https://www.ncbi.nlm.nih.gov/pubmed/17569207
3. https://www.ncbi.nlm.nih.gov/pubmed/12676044
4. https://www.sciencedirect.com/science/article/pii/S1357272508002550
5. https://onlinelibrary.wiley.com/doi/abs/10.1002/jat.1517
6. https://www.tandfonline.com/doi/abs/10.1080/02772248.2013.829061#.UyAZAfl_t8E
7. https://www.ncbi.nlm.nih.gov/pubmed/15650394
8. https://onlinelibrary.wiley.com/doi/full/10.1111/j.1755-5949.2010.00147.x
9. https://www.ncbi.nlm.nih.gov/pubmed/21633179
10. https://link.springer.com/article/10.1007/s00213-008-1300-y
11. https://www.sciencedirect.com/science/article/pii/S0014299905006230
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
Disclosure of Material connection: Some of the links in the post above are "associate sales links."This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."
