Medically CitedIn This Review
Overview
Diet and exercise are the most effective ways to lose weight. However, having a busy lifestyle could get in the way of achieving your health goals so this is where weight loss programs come in.
Weight loss management programs have been created to support your weight loss journey through nutritional education, portion control, and support programs. These programs help you make positive lifestyle changes that will improve your weight loss goals.
In this internet era, online weight management programs offer a convenient option as you just log in when you can, with no pressure.
In this review, we have used our expertise to come up with a guide that will help you choose the best weight management program. We have also provided you with a list of the best programs in the market. Read on to find out.
What are Weight Loss Programs?
Weight loss programs are commercial diet plans that empower you to make necessary lifestyle changes that align with your weight loss journey. These programs entail coaching, tech tools, and medications where necessary. Weight loss management programs aim to promote weight loss while preventing weight gain sustainably.
Typically, online weight loss programs require a subscription or membership fee. These programs unlike lifestyle diets, guide members on the foods to eat, the ones to avoid, when to exercise, and monitor your progress. To ensure its users attain healthy habits, weight loss programs can provide peer support, coaching, or resources to help you stay on track.
There are different types of weight loss programs out there; some focus on diet control, others on meal plans, and others use psychology-backed proficiency. While variety is a good thing, it makes it quite complicated for a beginner to know which program suits them best.
Why Trust Consumer Health Digest?
We at Consumers Health Digest strive to provide the relative factual information that you should know about the vitamins and supplements in the market. We conducted hours of research on the best weight loss programs. We also looked at what types of certifications each product has. Thus, you can trust us!
Expert’s Advice on Weight Loss Programs
According to Claire D. Madigan, a senior research associate, at the Centre for Lifestyle Medicine and Behavior, behavioral weight management interventions in primary care for adults with obesity are effective for weight loss.
In fact, Claire and her research team believe that this type of intervention could be effective for members of the public as well.
According to Consumer Health Digest Research, our Best pick is Eat Stop Eat is best weight loss program, help you build new muscle more quickly and lose weight by combining intermittent fasting with resistance training for optimal results. For another pick consider the Morning Fat Melter, which is made up of 100% Natural Ingredients and helping you achieve optimum weight by boosting your metabolism and promoting fat loss throughout the day. Buy Now with the best deals and offers
Our Top Picks
- Eat Stop Eat – Best Weight Loss Eating Plan
- Morning Fat Melter – Best Weight Loss Exercise Plan
- Nutrisystem – Best Weight Loss Training Program
- Keto Creator – Best Weight Loss Program Online
- Fella Health – Best Weight Loss Plan Men
- FuturHealth – Best Weight Loss Exercise Program
6 Best Weight Loss Programs in 2024
Finding the right weight loss program can be challenging with so many options available. Whether you’re looking for a structured diet plan or a flexible app to track your progress, there are programs designed to fit various needs and lifestyles. From apps that help you monitor your calorie intake and stay motivated to diet plans that offer a more comprehensive approach to nutrition and exercise, the key is finding a solution that works for you. Below, we’ll explore 6 of the best weight loss programs 2024 to help you reach your health goals and maintain them long-term.
Eat Stop Eat | Best Weight Loss Eating Plan
- 317 Peer Reviewed Studies
- Diet is Easy to Understand and Implement
- 100% Money Back Gurantee
- Suitable for Adults of All Ages
- No Restricted Foods on the Eat Stop Eat Diet
- Length of Plan: 2 Months
- Mobile App: No
- Free Trial: No
- Support: Help You Build New Muscle More Quickly, Lose Weight
- Safety: 317 Peer Reviewed Studies
- Refund Policy: 60 Days
- Company Info: NA
I’ve Lost 4lbs in 7 Days! Effective Product!!
“I’ve tried countless diets, but Eat Stop Eat is truly different. This method made fasting simple and manageable. I only had to deal with hunger once or twice a week, unlike the constant cravings with other diets. I feel healthier, more focused, and have lost weight without the usual struggle. Highly recommend it for anyone looking to transform their eating habits and achieve sustainable weight loss!” – Tena Davis
The Eat Stop Eat method leverages intermittent fasting, a technique supported by numerous scientific studies. One key ingredient in this approach is fasting itself, which has been shown to boost fat-burning hormones significantly. According to a study published in the Journal of Translational Medicine, intermittent fasting increases fat-burning hormones by up to 700% and enhances overall metabolic health (source).
Eat Stop Eat works by extending your normal overnight fast once or twice a week, eliminating the need for continuous dieting. This method is both safe and effective for weight loss and health improvement. Benefits include increased fat-burning, better control of hunger hormones, reduced stress hormones, improved brain function, and enhanced metabolism. It’s ideal for those looking to lose weight without the constant burden of traditional diets. Always consult with a healthcare professional before starting any new fasting regimen.
Morning Fat Melter | Best Weight Loss Exercise Plan
- Easy 15-minute Workout Videos
- Vegetarian 30 Days Meal Plan With Delicious Recipes
- 100% Money Back Guarantee
- Over the Age of 55
- 60 Days Money Back Guarantee
- Length of Plan: 2-3 Weeks
- Mobile App: No
- Free Trial: No
- Support: Works to Initiate Cellular Fat Breakdown and Help You Achieve Optimum Weight
- Safety: Vegetarian 30 Days Meal Plan
- Refund Policy: 60 Days
- Company Info: support@morningfatmelter.com
Effective Weight Loss with Morning Fat Melter!!
“I’ve been using Morning Fat Melter for a month, and I’m thrilled with the results! I lost 12 pounds, feel more energetic, and my metabolism has definitely picked up. The 15-minute workouts are perfect for my busy schedule, and the meal plan is both easy and delicious. Highly recommend it for anyone over 50 looking to shed some pounds and boost their confidence!” – Susan M
The core of the Morning Fat Melter program lies in its blend of four secret herbs and nutrients. Among these, one key ingredient is Garcinia Cambogia. Research has shown that Garcinia Cambogia can help in weight loss by suppressing appetite and blocking fat production. A study published in the “Journal of Obesity” highlighted its effectiveness in aiding weight management when used consistently. For more details, you can refer to the study here.
Morning Fat Melter is designed to initiate fat breakdown and improve metabolism through its integrated approach. The program includes 15-minute workout videos suitable for all fitness levels, along with a 30-day meal plan that stabilizes blood sugar and reduces cravings. It is safe for most women over 50, featuring natural ingredients and non-intense exercises. Benefits include rapid weight loss, increased energy, balanced hormones, and improved self-esteem. It’s ideal for those seeking a sustainable and holistic weight loss solution.
Nutrisystem | Best Weight Loss Training Program
- Step-by-step Guidance and Meal Plans
- Nutritionally Balanced, Heat-and-eat Meals
- Delivery to Your Door Every 4 Weeks
- Expert Coaching, Intelligent App, Recipes and Fitness Option
- 7 Days Money Back Guarantee
- Length of Plan: 28 Days
- Mobile App: Yes
- Free Trial: No
- Support: Help Reduce Appetite and Aid in Energy Production
- Safety: Proven Science and the Latest Nutritional Guidelines
- Refund Policy: 7 Days
- Company Info: +1-(800)-585-5483, orders@nutrisystem.com
Effective Weight Loss with Nutrisystem!!
“I’ve been using Nutrisystem for a month, and the results have been impressive. The pre-packaged meals are not only convenient but also tasty and satisfying. I’ve lost 8 pounds so far and feel more energetic. The program is straightforward and takes the guesswork out of dieting. I appreciate the variety of meal options and the ease of having everything delivered to my door. Overall, Nutrisystem has been a great choice for my weight loss journey!” – Matthew Martínez
One of the common ingredients in Nutrisystem meals is xanthan gum. This thickening agent helps in achieving a desirable texture and consistency in food. A study published in the Journal of Food Science highlights that xanthan gum can also influence the digestion process and help regulate blood sugar levels. Read the study here. While xanthan gum is generally recognized as safe, its primary role in Nutrisystem is to enhance the texture rather than directly impact weight loss.
Nutrisystem functions by providing users with portion-controlled, nutritionally balanced meals designed to create a calorie deficit, which is essential for weight loss. The program is designed to be easy to follow, with meals delivered directly to your door, reducing the need for meal prep and calorie counting. Nutrisystem is considered safe for most users, though it is recommended to consult with a healthcare provider before starting any new diet, especially for pregnant or lactating women. Benefits include convenience, structured eating plans, and potential weight loss of 1-2 pounds per week. It is suitable for individuals seeking a structured approach to weight loss with minimal meal preparation.
Keto Creator | Best Weight Loss Program Online
- Personalized Ketogenic Meal Plans
- Comprehensive One-minute Quiz
- Delivery to Your Door Every 4 Weeks
- Specific, According to Individual Needs
- 60 Days Money Back Guarantee
- Length of Plan: Lifetime Access
- Mobile App: Yes
- Free Trial: No
- Support: Help Reduce Appetite and Aid in Energy Production
- Safety: Personalized Ketogenic Meal Plans
- Refund Policy: 60 Days
- Company Info: support@ketocreator.com
Life-Changing Results with Keto Creator!!
“I’ve tried numerous diets, but Keto Creator was a game-changer. After just a few weeks on the program, I lost 20 pounds and my energy levels skyrocketed. The personalized meal plans are fantastic, and I no longer struggle with cravings. The initial adjustment was tough, but the results are well worth it. Highly recommend this program to anyone looking to make a significant change!” – Martin. J
The primary concept behind Keto Creator is the ketogenic diet, which focuses on reducing carbohydrate intake and increasing healthy fats. Research has shown that ketogenic diets can be effective for weight loss and improving metabolic health. A study published in the Journal of Clinical Endocrinology & Metabolism found that ketogenic diets significantly reduce body weight and improve blood sugar levels in individuals with type 2 diabetes (source).
Keto Creator is designed to help users achieve and maintain ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. The program is user-friendly, providing a customized meal plan based on your quiz results. It includes daily meal plans, a shopping list, professional nutrition analysis, and workout suggestions. The ketogenic diet is generally considered safe for most people, but it may require an adjustment period. It’s beneficial for those looking to lose weight, improve blood sugar levels, and support overall health. Always consult with a healthcare provider before starting any new dietary regimen.
Fella Health | Best Weight Loss Plan Men
- Length of Plan: 2-3 Months
- Mobile App: Available for iOS and Android
- Free Trial: No
- Support: Lose Weight, Revitalize Your Energy, and Feel Confident
- Safety: Made By Board Certified Clinicians
- Refund Policy: 6 Months
- Company Info: (415)-649-5531, support@joinfella.com
Transformation with Fella Health Weight Loss Program!!!
“I’ve been using the Fella Health Weight Loss Program for the past few months, and the results have been impressive. Since starting, I’ve lost nearly 30 lbs. The combination of personal coaching and the Semaglutide medication has really helped control my appetite and reduce cravings for unhealthy foods. The support from my coach and the easy-to-use app have made a significant difference in keeping me motivated. I highly recommend this program to any busy man looking to achieve real weight loss results!” – Jack .T
A key component of the Fella Health Weight Loss Program is Semaglutide, a medication known for its effectiveness in promoting weight loss. A study published in the New England Journal of Medicine demonstrated that Semaglutide can significantly reduce body weight in individuals with obesity or overweight conditions. Participants in the study experienced an average weight loss of 15% of their body weight over 68 weeks, highlighting the drug’s effectiveness. Study Source.
The Fella Health Weight Loss Program is designed to support men with busy lifestyles in losing weight through a combination of medical and lifestyle interventions. It works by assessing your metabolic health, providing personalized coaching, and prescribing FDA-approved medications like Semaglutide to aid in appetite control and weight reduction. The program is safe, with medications approved by the FDA and a six-month money-back guarantee. Benefits include reduced cravings, a dedicated coach, and a supportive community. It’s ideal for men aged 18 and over with a BMI of 25 or higher who need a structured, medically-backed approach to weight loss.
FuturHealth | Best Weight Loss Exercise Program
- Length of Plan: 4 Weeks
- Mobile App: Available for iOS and Android
- Free Trial: Yes
- Support: Lose Up to 1.5% of Your Body Fat Per Week
- Safety: Doctor-Prescribed GLP-1 Medication
- Refund Policy: NA
- Company Info: 3902 La Cresta Drive San Diego, CA 92107, (831) 900-4723, support@futurhealth.com
Works to Suppress Appetite & Control Sugar Cravings!!
“FuturHealth has been a game-changer for me. The combination of Ozempic and Wegovy, along with the tailored meal plans, helped me lose 35 pounds in just a few months. The app is user-friendly, and the telehealth consultations were straightforward. The only downside was the cost, but the results were worth it. Highly recommend for those serious about losing weight!” – Shellyce Daniley
The core components of FuturHealth’s program are Ozempic and Wegovy, both of which contain semaglutide. A study published in The New England Journal of Medicine demonstrated that semaglutide significantly reduced body weight in patients with obesity. The research showed an average weight loss of 14.9% among those using semaglutide, compared to placebo. For more details, you can access the study here.
FuturHealth works through an app-based platform where users complete an initial health assessment to determine their suitability for weight loss treatments. After a telehealth consultation, they receive a prescription for medications like Ozempic or Wegovy, which are used to suppress appetite and improve metabolic health. The program also includes personalized meal plans and regular support from healthcare professionals. The treatments are FDA-approved, making them safe for most users, and are particularly beneficial for those who have struggled with other weight loss methods. It’s ideal for adults looking for a structured and medically guided approach to weight
How Do Online Weight Loss Programs Work?
In precise, weight loss programs provide formal, well researched formulas or health map that offer guidance for effective weight loss practices and strategies, dietary changes, exercise routines, positive behavioral changes, prescription medications
Some of these programs have support or peer groups that personalize connection with their participants. Educational lectures are also available for members.
Online weight management program consists of webinars, video meetings, and online visits with healthcare professionals to track your progress. This is a shift from the traditional programs that are conducted face-to-face.
Since online programs are done remotely, they are more convenient as compared to their traditional counterparts, making them appealing to users with busy schedules. If you subscribe to an online program, you can access services wherever you are.
While online and traditional weight loss programs have many differences, they are both created and conducted under the supervision of a licensed healthcare provider.
Most online weight loss programs follow the same formula which entails:
- Taking an online evaluation test or quiz
- Initial consultation with a doctor to discuss your weight loss goals
- The doctor will then recommend your diet and exercise changes
- Where applicable, the healthcare provider will prescribe medication for weight loss
- A coach will then be assigned to guide and track your progress
For the program to be effective, you are required to be transparent in weight loss goals and progress. Failure to do so, the program will be unable to track your progress accurately and guide you in making better changes.
But are online weight loss programs effective? A 12-month online weight reduction program was found to be effective in overweight subjects as it recorded consistent month-to-month weight loss. Researcher Jakub Wozniak and team from Warsaw University of Life Sciences who were in charge of the study, concluded that “properly conducted lifestyle intervention enables significant weight loss regardless of baseline BMI values.”
Key Things to Consider When Selecting an Effective Weight Loss Program
Now that we know how weight loss programs work, you should also learn how to choose the best weight loss program for you.
Accessibility
A weight loss program should be available to all users interested in subscribing to the program. For instance, users with a disability will require specialized exercise techniques especially those with impaired mobility. A study published in the Disability and Health journal found that an adapted version of the Diabetes Prevention Program Group Lifestyle Balance (DPP GLB) was a feasible, usable, and effective intervention for promoting weight loss among persons with impaired mobility.
The program entailed 15 conference calls to encourage a reduction of calorie and fat intake as well as increasing exercise through self-monitoring and problem-solving. Subjects under the study attended 79.3% of the conference calls and self-monitored half of the weeks. A significant mean weight loss of 8.86 kg was also recorded.
Additionally, online weight loss programs should be accessible across devices. Programs that are available for Android and iOS, for instance, offer more accessibility.
Goals
Weight loss goals vary from person to person. While you may want to shed off a couple of pounds weekly, the Center for Disease Control and Prevention (CDC) recommends losing between 1 to 2 pounds weekly. Individuals who uphold gradual and steady weight loss are likely to maintain a healthy weight as per the CDC.
In light of this, choose a program that supports steady weight loss rather than that promises fast results within a short period. With gradual weight loss, you are more likely to lose weight and keep it off.
Cost
weight loss programs come with different prices. Most of them offer different payment packages. You can pay month to month or pay for a 12-month subscription which is quite cheaper compared to paying every month. For instance, a program can cost around $59.00 per month but costs $16.50 per month for a 12-month subscription.
Going by this, always go for a payment plan that will save you some serious bucks in the long run. However, never compromise quality for cheap when it comes to your weight loss programs.
Current Lifestyle
Whether you are unable to stay on a keto diet or have a busy schedule that gets in the way of exercising, a weight loss program could help bring structure into your life. The secret lies in the program that you select. If you have a busy work life, an online weight loss program could be what you are looking for as you can exercise in your office or in the comfort of your home. On the other hand, if you are trying to stick to a diet such as keto, you can get a program that aligns with your goals.
Allergens and Food Triggers
If you have food allergies, you should choose a weight loss program that caters to your specific needs. During the initial evaluation exercise, you should list your food allergies for the doctors to provide nutritional advice based on what is acceptable for you and those that are to be avoided.
How to Interact with a Weight Loss Program in a Healthy Way?
For you to benefit from a weight loss program, you need to:
Choose a weight loss program that fits you well
A weight loss program should align with your weight loss goals and cater to your specific needs. Choose a weight loss program that sets realistic goals, offers a healthy eating plan (low in calories), conducts regular physical activity, provides guidance and support in adopting healthy habits, and helps you keep the weight off.
If you prefer a virtual weight loss program, NIDDK recommends you ensure it:
- Has weekly sessions that cater to your personal weight loss goals
- Is conducted under the guidance and support of trained professionals such as dietitians or health counselor
- Have a plan to track your daily progress in adopting positive lifestyle habits
- Provide regular feedback on your progress, goals, and results via phone, email, or text messages
- Offers social support through chat groups and online meetings.
Avoid the zero-tolerance food
The zero-tolerance diet is an elimination diet whereby followers of the diet are expected to avoid foods that make them fat. According to JJ Virgin, author of the Zero Tolerance Diet, this diet is a sure way to lose 5 to 10 pounds per week.
While enthusiasts of this diet may swear by it, it is an extreme form of weight loss that you cannot keep up with in the long run. It may also cause some health issues as it requires you to quit on vital nutrients for your body.
In fact, a review study in the Journal of Obesity & Metabolic Syndrome found that there is no single best strategy for weight loss and its maintenance. The study asserts that weight loss and weight loss management should be individualized and health care providers should choose a strategy based on patient preferences.
Other Key Things to Look Out in the Best Weight Loss Programs
Expert recommendation
There are weight loss programs that are endorsed by healthcare experts such as dietitians, lifestyle coaches, and nutritionists. These expert-recommended programs are the best as they have been backed by professionals who know the intricacies of weight loss.
Customer feedback
Apart from experts, it is a good idea to know how subscribers of a weight loss program rate it. Positive feedback means the program is accessible, easy to interact with, and provides the expected support and guidance for losing weight. Check out weight loss program reviews to help you make an informed decision.
Product Comparison
To help you decide, here is a brief comparison of our top picks:
| Eat Stop Eat | Morning Fat Melter | Nutrisystem | Keto Creator | Fella Health | |
|---|---|---|---|---|---|
| Rating |  |
|
 |
 |
|
| Cost | $10.00 | $69.99 | $69.99 | $37.00 | $259.00 |
| Length of Plan | 2 Months | 2-3 Weeks | 28 Days | Lifetime Access | 2-3 Months |
| Mobile App | No | No | Yes | Yes | Yes |
| Return Policy | 60 Days | 60 Days | 7 Days | 60 Days | 6 Months |
| Pros | Help You Build New Muscle More Quickly, Lose Weight | Works to Initiate Cellular Fat Breakdown and Help You Achieve Optimum Weight | Help Reduce Appetite and Aid in Energy Production | Create Personalized Meal Plans Based on Your Weight, Height, Preferences | Lose Weight, Revitalize Your Energy, and Feel Confident |
| Review | Highly Recommended | Effective Product | Quick Results | Life-Changing Results | Transformation Weight Loss Program |
| Shop Now |
FAQs
Q: How Do I Enroll in an Online Weight Loss Program?
A: To enroll in an online weight loss program, you will be required to take a quiz that will evaluate your health and weight loss goals. Once you get your feedback, you will be prompted to subscribe to the program after which you will be assigned a coach who will take you through the day-to-day activities.
Q: How to Know a Weight Loss Program is Right for You?
A: The best weight loss program for you is one that goes hand in hand with your personal goals, is expert-recommended, and has positive customer reviews.
Q: Do Insurance Cover Weight Loss Programs?
A: Well, this may depend on your insurance company’s policy. Some insurance brands do not cover weight loss programs. Insurance plans that pay for these programs, cover the costs partially thus you will pay the rest out of pocket. To learn what your insurer provides, it is important to contact them and enquire about your benefits and how your weight loss programs will be covered.
Q: What Weight Loss Program Do Experts Recommend?
A: The top-rated expert-recommended weight loss programs are Atkins, Found, Noom Weight, Weight Watchers, and The New Mayo Clinic Diet.
Conclusion
A good weight loss program can be a super effective tool in your weight loss journey and it is clear that various studies that we’ve seen above support this fact.
Whether you sign up for an in-office program or an online one, weight loss and its management are what you will achieve in the end. You will also gain positive lifestyle habits and a support group to keep you going.
With the many online weight loss programs available, you will surely get one that supports your personal goals. Do your due diligence and subscribe to a weight loss program today!
References
[2] Effectiveness of weight management interventions for adults delivered in primary care: systematic review and meta-analysis of randomized controlled trials https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9150078/
[3] Effect of an Online Weight Management Program Intergrated With Population Health Management On Weight Change https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7610192/
[4] Effectiveness of a 12-Month Online Weight Reduction Program in Cohorts with Different Baseline BMI—A Prospective Cohort Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9416047/
[5] Accessible weight loss: Adapting a lifestyle intervention for adults with impaired mobility https://pubmed.ncbi.nlm.nih.gov/27431768/
[6] Steps for Losing Weight https://www.cdc.gov/healthy-weight-growth/losing-weight/?CDC_AAref_Val=https://www.cdc.gov/healthyweight/losing_weight/index.html
[7] Choosing a Safe & Successful Weight-loss Program https://www.niddk.nih.gov/health-information/weight-management/choosing-a-safe-successful-weight-loss-program
[8] Optimal Diet Strategies for Weight Loss and Weight Loss Maintenance https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8017325/
**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."
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