GOLO Diet Reviews: Will It Help You Lose Weight and Learn New Health Habits?

The Golo Diet is a weight loss and health program including meals and food lists, a metabolic plan, Golo diet pills, and recipes all suited to your needs.

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In This Review

What is the Golo Diet?

The Golo Diet program is a complete weight loss plan which promises to help you drop the pounds steadily, learn new lifestyle habits, and boost overall health and wellness.

They offer a complete metabolic program with a 7-day meal plan, recipies, shopping tips, and additional support.

The Golo insulin resistance diet also comes with a supplement, Golo Release, which may help speed up your metabolism and promote weight loss. The Golo Diet comes free with the purchase of the supplement.

How Does It Rate?

Overall Rating: 3.7

golo releaseGolo Release Reviews

ingredient

3.5/5Ingredients
Value for Cost

4/5Value for Cost

Return Policy

3.6/5Return Policy

Safety

4/5Safety

Brand Highlights

  • The manufacturer promises a 98% success rate.
  • They spent 9-years developing the method.
  • The founder is a board-certified RDN.
  • The diet encourages whole foods and healthy habits.

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*All individuals are unique. Your results can and will vary.

Key Ingredients

  • 7-Day Diet Plan
  • Metabolic Plan
  • Secrets to Weight Loss
  • Shopping Tips
  • 2 Minute Meals
  • Tools to Curb Emotional Eating
  • Additional Support

Pros

  • The diet may help you learn new long-term health habits.
  • The program might help restore hormonal balance.
  • It may support a healthy metabolism.
  • The Golo Diet Plan could promote weight loss.
  • The program could improve your energy levels.

Cons

  • For the program to work, you have to put in the effort and time.
  • There are no independent clinical studies to back the efficacy of the diet.
  • With calorie-restricted diets like this one, maintenance may be hard.
  • You have to buy the supplement to access the program.
  • The Golo diet supplement could cause mild side effects.
  • Some users find it difficult to keep up a low-calorie diet.

How Does Golo Diet Work?

The Golo Diet provides you with a metabolic plan that helps you lose weight through managing your insulin levels. It involves following healthy diet which presents a calorie deficit. They provide you with meal plans which involves eating whole foods, limiting portion sizes, learning new recipes, and a Golo Diet shopping list.

You are asked to avoid or radically limit processed foods, refined sugar, and unhealthy fats. The program also advocates regular exercise. A review and meta-analysis in The BMJ concluded that there’s an association between sugar intake and weight gain [1].

They provide coaching and support to help you through the program and answer your questions. The diet also asks that you take an organic weight loss supplement while following the program for added benefits.

It may speed up the metabolism, putting your body into thermogenesis for rapid fat burning. It could also suppress appetite, balance insulin levels, and lower anxiety for less stress-induced eating.

A review in Current Obesity Reports discussed the connection between stress and weight gain, and whether some people are more susceptible [2].

What is the 7-Day Diet Plan?

The 7-day meal plan is simple and easy to follow. You eat three meals per day, and the diet consists of whole foods like grains, fruits and vegetables, fish, lean meats, and eggs. The diet identifies 4 ‘fuel groups’: protein, carbohydrates, healthy fats, and vegetables.

An article in The Permanente Journal discussed the benefits of a plant-based whole food diet for health [3].

Each meal has either one or two items from each of these groups, and fruit comes the form of smoothies. In addition, you should drink water throughout the day. Excluded foods included anything processed, unhealthy fats, and refined sugars.

A systematic review in Nutrition Journal explored the health outcomes associated with eating high processed foods [4].

You can modify the meal plans to suit your taste or craving on a specific day. Some of the meals and foods include:

Goli Diet Breakfast

  • Avocado and Egg Toast
  • Vegetable Omelet
  • Baked Eggs With Red Cabbage
  • Spinach and Feta Oatmeal Bowl
  • Maple Pumpkin Pie Buckwheat Grouts
  • Matcha Green Smoothie, Berry Smoothie

Goli Diet Lunch

  • Avocado Chicken Salad, Mesclun Greens Or Wheat Toast, Apple With Almond Butter
  • Roasted Beet and Feta Salad, Hummus With Veggies and Whole-Grain Crackers
  • Tuna Salad, Roasted Fennel and Orange Salsa
  •  Kale and Lentil Sweet Potato, Hummus With Veggies

Goli Diet Dinner

  • Scallops with green beans and corn, brown rice
  • Roast Chicken, Cauliflower Tabbouleh, Mediterranean Salad
  • Chicken Breast and Butternut Squash Bowl
  • Grilled Salmon Kababs With Dill Yogurt Sauce, Lentils

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*All individuals are unique. Your results can and will vary.

Frequently Asked Questions

Q: How Good is the Golo Diet?

A: The diet they suggest is healthy, balanced, high in nutrients and low in sugars, unhealthy fats, and processed foods. It includes mostly whole foods. The only issue is that it’s a low-calorie diet, which some users may find hard to follow for long.

Q: What is the Return Policy?

A: The company is offering a 60-day guarantee if you are for any reason not satisfied with the Golo Diet program and/or supplement. Get in touch with customer service within 60 days of the purchase and they will provide you with instructions on how to receive a refund.

Q: Is Golo a Keto Diet?

A: This diet is not a ketogenic diet, no. The Golo program does not cut out or restrict any healthy food groups, and encourages grains and other healthy carbohydrates. The diet promotes a balanced way of eating which includes mostly whole foods.

Q: How Much is Golo Diet?

A: You can access the Golo diet from the manufacturer’s official website or on Amazon for free, by purchasing the Golo Release supplement. The price list for Golo Diet pills is as follows:

  • 1 Bottle – $59.95
  • 2 Bottles – $99.90
  • 3 Bottles – $119.85

Q: What Sets It Apart From the Competition?

A: The diet plan itself is similar to other programs in some ways, in terms of the meal plans suggested and recipes. The idea of a complete metabolic plan is unique to Golo and is a nice way to package the program.

On the downside, you have to buy a somewhat costly supplement to access this program, which you may or may not actually want.

What Do the Reviews Say?

The feedback ranged from very positive to disappointed, as did the Golo Diet pills reviews. Some customers said the diet worked extremely well for them, and the supplements provided an added boost.

Others said it did nothing for them and they lost little if any weight. Here are some of the customer comments:

Happy Girl Here

Weight down, cholesterol down, LDL down, triglycerides down, A1C down – ALL in normal range! GOLO works! ? Vickie

Not Worth the Money

The Golo diet materials were easy to understand and follow, but the capsules were really a waste of money. I have no more energy than if I’d taken a B12 vitamin.

I gave the product and the diet a month and my weight stayed the same. I’ve had better success with the South Beach Diet and I’m now back on that. There is no magic pill that will take the weight off, just fewer calories in and more calories expended. – Customer

Thank you GOLO!

When I started GOLO, I was on meds for cholesterol, blood pressure and diabetes and my weight was 198. Today it’s 147 and my A1C 5.6. My doctor cut my meds in half and said in 3 months he may take me off of them.? Judy

Works Somewhat

I am 67 years old and have been trying to lose weight. This product has not been effective in weight loss, but has kept my weight stable. – Customer

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*All individuals are unique. Your results can and will vary.

Final Verdict

The Golo Diet is a weight loss program which is free with the purchase of the organic weight loss supplement Golo Release. It includes a complete metabolic plan personalized to your needs, recipes, a 7-day meal plan, grocery lists, and other health information. The founder of the company is a certified RDN.

The Golo Diet reviews included a variety of opinions on the program and the supplement. For some customers this was a great diet that really helped them lose weight and change their health habits, and the Goli Diet pill reviews were fairly good. Others had few results, or found the cost of the pills too high.

On the whole, the diet the program presented is healthy and may help some users lose weight, and the supplement is organic. It may have some mild side effects, but if you have unpleasant symptoms stop taking it. Prior to follow this diet and taking the supplements, consult with a physician and RDN for medical approval.

Meanwhile, there is an alternative like Octomoves so you should check it out and decide for yourself.

Below you'll find some of the most effective weight loss supplements on the market today, in our opinion.

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MCT Wellness | Natural Weight Loss System
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Active PK | Best Abdominal Fat Remover
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Phen24 | Best Weight-Loss Solution
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Green Coffee Plus | Premium Green Coffee Bean Extract
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Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

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Customer Reviews for GOLO Diet

GOLO Diet Reviews: Will It Help You Lose Weight and Learn New Health Habits?

Customer Reviews & Ratings

1.9 out of 5

Review this Product

Leave a review and share your experience with others.

Write a Review

  1. Jenny




    The jury is still out...
    I’ve taken release for one month. I’ve lost some weight but it has been about 2 lbs. a week. Considering I am eating a very clean 1200 calories a day and exercising 4-5 times a week, this seems average.

    So I am not sure if the supplement is making a difference. I do have more energy and am sleeping better, but again, not sure if this is due to healthy eating and exercise or if I am getting additional help from the supplement.

    I am going to try things without the supplement and see if I notice a difference…no sense in purchasing a supplement if it isn’t really helping. As far as the diet plan is concerned, it’s not rocket science…simply healthy and sensible eating.

  2. Adrian




    False Advertising!
    The weight does not fall off. GOLO is a scam. I am a generally active woman, who eats healthy to start with and just needed to lose 20 pounds that crept on after the age of 55.

    I decided to try GOLO so I bought a 1 month’s supply and took it religiously, ate sensible meals (no snacks or sugary food or drinks), exercised 5 days a week, and didn’t lose a pound!

    It did NOT curb my appetite. It did NOT give me more energy. It did NOT lower my glucose levels. I am glad I didn’t spend any more money than one month’s worth. I don’t know what those people in the commercials are taking but it is NOT GOLO Release because it simply does not work.

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GOLO Diet Ques and Ans

  • Q: My husband ordered this for me he is not taking this. I have been taking this for 2 months. I have lost 12 lbs. My question is I am not hungry for 3 meals a day, is it important to take 3 pills & eating 3 meals a day? my name is Gail Nier. I also would like to reorder for 3 months.

    A: While it's advisable to follow the recommended dosage of Golo Supplement, which suggests taking a pill with each meal, it's not unusual for individuals to feel less hungry while using the supplement due to its metabolism-boosting properties. However, it's essential to maintain a balanced diet, even if you're not feeling hungry. If you're not consuming three meals a day, consult with a healthcare professional to adjust your dosage accordingly. As for reordering, you can easily place another order for a three-month supply through official website or customer service line.

  • Q: Is There Any Caffeine in the Pills?

    A: GOLO Diet is caffeine-free, stimulant-free, gluten-free, and non-GMO.

  • Q: These Are Unavailable in Northern Ireland (Belfast, Northern Ireland - Not Dublin, Ireland). I Want to Purchase Them and Mail Them to Northern Ireland. I Would Like to Know the Weight of a Bottle So I Can Figure Out the Cost to Me to Mail It to Northern Ireland. Thank You

    A: You can contact the manufacturer by calling 1-800-730-GOLO (4656) or email them at support@golo.com and ask about your concerns. I hope this helps.

  • Q: Are Golo Diet Pills Safe for a Person That Takes a Lot of Blood Pressure Medicine, Cholesterol Medicine, and Fluid Pills and Has Congestive Heart Failure?

    A: GOLO Release is an all-natural weight loss diet pill that works safely and effectively. The supplement has no GMOs and is dairy-free, soy-free, and gluten-free. It is a nutraceutical, meaning the product is derived from natural resources, so there is no chance it will interfere with other medications and consider it a safe product.

  • Q: I Am Taking Thyroid Medication for Underactive, Hashimoto Thyroiditis, and Toporal. Will It Impact My Meds? Is There Any Drug Interaction with Golo Release?

    A: As per the manufacturer, It is proven that Golo Release is safe and effective to take with medications, But you are currently taking multiple medications for Thyroid. So please consult your doctor before taking Golo Release or any other supplements.

  • Q: What Exactly Is in the Tablet from Golo Diet?

    A: GOLO Release is an all-natural weight loss supplement that contains potent ingredients like Inositol, Gardenia, Banaba, Salacia, Berberine, and many other.

  • Q: I Am 72 About 65 Lbs Over Weight . and a Dietabetic ,What Are the Side Affects ? I Also Have a Bad Kidney . but I Am Interested in This Diet?

    A: There are three minerals and seven plant-based components in Golo Release. Our bodies are accustomed to plants and their therapeutic benefits and can digest plant matter more effectively than synthetic substances. However, because you have diabetes, it is advised that, talk to your family before adding supplements to your regular routine.

  • Q: Is It Safe to Take Golo-Release with a Blood Thinner?

    A: Golo Release has no known side effects after interaction with any particular blood thinner. However, we would suggest you consult your doctor first before trying blood thinner with Golo Reviews.

  • Q: I'm 4 Years Out from a Total Hysterectomy, and Bladder Cancer That I'm in Total Remission for 3 Years. I Have Never Changed My Diet Plan Eating Habits or Anything but After My Hysterectomy, I Have Grown Four Times the Size That I Used to Be I Need Two Knee Replacements and I Can't Do It Until I'm at Least My Bmi Is 40 or Below So Can This Go Low Plan to Help Me in Any Way? I Have Tried My Best at Everything. My Orthopedic Dr. Says I Need to Lose 50 Lbs Before This Happened. I Will Be 50 Years Old in June and I Have to Lose at Least 50 Pounds to Get a Knee Replaced. Is This Program and I Already Ordered It I Have It Upstairs I'm So Scared to Try It Is This Going to Help Me If I and I'm Already Eating the Right Foods, and I Am in No Way a Diabetic?

    A: GOLO Release is a dietary supplement that specifically targets losing weight. Both the GOLO Metabolic Plan and the GOLO for Life Plan are used in combination with it. If you want to lose weight, this is a great choice. According to the manufacturers, the user would notice an improvement in just two days. After one week, the user may expect to have higher energy. According to GOLO, the user will feel better overall, sleep better, and have healthier blood sugar levels.

  • Q: I'm 80 Years Old, (Fast Approaching 81), on Thyroid and Blood Pressure Meds, Is Golo Safe for Me?

    A: According to the company, the ingredients in Golo Release have been tested to assure that there would no contra-indications with other medicine. It can be taken safely along with other medicines. Yet, you must consult your doctor before starting it.

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PRODUCT NAME
GOLO Diet
PRODUCT BRAND
GOLO LLC
PRICE (in USD)
$49.95
ITEM FORM
Capsule
UNIT COUNT
90 Capsules
INGREDIENTS
7-Day Diet Plan, Metabolic Plan, Secrets to Weight Loss, Shopping Tips, 2 Minute Meals, Tools to Curb Emotional Eating, and Additional Support.
GOLO Diet Reviews: Will It Help You Lose Weight and Learn New Health Habits?

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    9 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.
    [1] Dietary Sugars And Body Weight: Systematic Review And Meta-Analyses Of Randomized Controlled Trials And Cohort Studies: https://www.bmj.com/content/346/bmj.e7492
    [2] Stress and Obesity: Are There More Susceptible Individuals?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958156/
    [3] The Power of Plants: Is a Whole-Foods, Plant-Based Diet the Answer to Health, Health Care, and Physician Wellness?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6730944/
    [4] Consumption Of Ultra-Processed Foods And Health Outcomes: A Systematic Review Of Epidemiological Studies: https://nutritionj.biomedcentral.com/articles/10.1186/s12937-020-00604-1
    [5] Weight-Loss and Maintenance Strategies: https://www.ncbi.nlm.nih.gov/books/NBK221839/
    [6] Maintenance Of Lost Weight And Long-Term Management Of Obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5764193/
    [7] A Whole Food Plant-Based Diet Is Effective for Weight Loss: The Evidence: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7444011/
    [8] Dietary Intakes Associated With Successful Weight Loss And Maintenance During The Weight Loss Maintenance Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3225890/
    [9] Calories In, Calories Out” And Macronutrient Intake: The Hope, Hype, And Science Of Calories: https://journals.physiology.org/doi/full/10.1152/ajpendo.00156.2017

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

    *Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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