GOLO Diet Reviews: Will It Help You Lose Weight and Learn New Health Habits?

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How Does Golo Diet Work?

The Golo Diet provides you with a metabolic plan that helps you lose weight through managing your insulin levels. It involves following healthy diet which presents a calorie deficit. They provide you with meal plans which involves eating whole foods, limiting portion sizes, learning new recipes, and a Golo Diet shopping list.

You are asked to avoid or radically limit processed foods, refined sugar, and unhealthy fats. The program also advocates regular exercise. A review and meta-analysis in The BMJ concluded that there’s an association between sugar intake and weight gain ^[1].

They provide coaching and support to help you through the program and answer your questions. The diet also asks that you take an organic weight loss supplement while following the program for added benefits.

It may speed up the metabolism, putting your body into thermogenesis for rapid fat burning. It could also suppress appetite, balance insulin levels, and lower anxiety for less stress-induced eating.

A review in Current Obesity Reports discussed the connection between stress and weight gain, and whether some people are more susceptible ^[2].

What is the 7-Day Diet Plan?

The 7-day meal plan is simple and easy to follow. You eat three meals per day, and the diet consists of whole foods like grains, fruits and vegetables, fish, lean meats, and eggs. The diet identifies 4 ‘fuel groups’: protein, carbohydrates, healthy fats, and vegetables.

An article in The Permanente Journal discussed the benefits of a plant-based whole food diet for health ^[3].

Each meal has either one or two items from each of these groups, and fruit comes the form of smoothies. In addition, you should drink water throughout the day. Excluded foods included anything processed, unhealthy fats, and refined sugars.

A systematic review in Nutrition Journal explored the health outcomes associated with eating high processed foods ^[4].

You can modify the meal plans to suit your taste or craving on a specific day. Some of the meals and foods include:

Goli Diet Breakfast

• Avocado and Egg Toast
• Vegetable Omelet
• Baked Eggs With Red Cabbage
• Spinach and Feta Oatmeal Bowl
• Maple Pumpkin Pie Buckwheat Grouts
• Matcha Green Smoothie, Berry Smoothie

Goli Diet Lunch

• Avocado Chicken Salad, Mesclun Greens Or Wheat Toast, Apple With Almond Butter
• Roasted Beet and Feta Salad, Hummus With Veggies and Whole-Grain Crackers
• Tuna Salad, Roasted Fennel and Orange Salsa
•  Kale and Lentil Sweet Potato, Hummus With Veggies

Goli Diet Dinner

• Scallops with green beans and corn, brown rice
• Roast Chicken, Cauliflower Tabbouleh, Mediterranean Salad
• Chicken Breast and Butternut Squash Bowl
• Grilled Salmon Kababs With Dill Yogurt Sauce, Lentils

Frequently Asked Questions

Q: How Good is the Golo Diet?

A: The diet they suggest is healthy, balanced, high in nutrients and low in sugars, unhealthy fats, and processed foods. It includes mostly whole foods. The only issue is that it’s a low-calorie diet, which some users may find hard to follow for long.

Q: What is the Return Policy?

A: The company is offering a 60-day guarantee if you are for any reason not satisfied with the Golo Diet program and/or supplement. Get in touch with customer service within 60 days of the purchase and they will provide you with instructions on how to receive a refund.

Q: Is Golo a Keto Diet?

A: This diet is not a ketogenic diet, no. The Golo program does not cut out or restrict any healthy food groups, and encourages grains and other healthy carbohydrates. The diet promotes a balanced way of eating which includes mostly whole foods.

Q: How Much is Golo Diet?

A: You can access the Golo diet from the manufacturer’s official website or on Amazon for free, by purchasing the Golo Release supplement. The price list for Golo Diet pills is as follows:

• 1 Bottle – $59.95
• 2 Bottles – $99.90
• 3 Bottles – $119.85

Q: What Sets It Apart From the Competition?

A: The diet plan itself is similar to other programs in some ways, in terms of the meal plans suggested and recipes. The idea of a complete metabolic plan is unique to Golo and is a nice way to package the program.

On the downside, you have to buy a somewhat costly supplement to access this program, which you may or may not actually want.

What Do the Reviews Say?

The feedback ranged from very positive to disappointed, as did the Golo Diet pills reviews. Some customers said the diet worked extremely well for them, and the supplements provided an added boost.

Others said it did nothing for them and they lost little if any weight. Here are some of the customer comments:

Happy Girl Here

Weight down, cholesterol down, LDL down, triglycerides down, A1C down – ALL in normal range! GOLO works! ? Vickie

Not Worth the Money

The Golo diet materials were easy to understand and follow, but the capsules were really a waste of money. I have no more energy than if I’d taken a B12 vitamin.

I gave the product and the diet a month and my weight stayed the same. I’ve had better success with the South Beach Diet and I’m now back on that. There is no magic pill that will take the weight off, just fewer calories in and more calories expended. – Customer

Thank you GOLO!

When I started GOLO, I was on meds for cholesterol, blood pressure and diabetes and my weight was 198. Today it’s 147 and my A1C 5.6. My doctor cut my meds in half and said in 3 months he may take me off of them.? Judy

Works Somewhat

I am 67 years old and have been trying to lose weight. This product has not been effective in weight loss, but has kept my weight stable. – Customer

Final Verdict

The Golo Diet is a weight loss program which is free with the purchase of the organic weight loss supplement Golo Release. It includes a complete metabolic plan personalized to your needs, recipes, a 7-day meal plan, grocery lists, and other health information. The founder of the company is a certified RDN.

The Golo Diet reviews included a variety of opinions on the program and the supplement. For some customers this was a great diet that really helped them lose weight and change their health habits, and the Goli Diet pill reviews were fairly good. Others had few results, or found the cost of the pills too high.

On the whole, the diet the program presented is healthy and may help some users lose weight, and the supplement is organic. It may have some mild side effects, but if you have unpleasant symptoms stop taking it. Prior to follow this diet and taking the supplements, consult with a physician and RDN for medical approval.

Meanwhile, there is an alternative like Octomoves so you should check it out and decide for yourself.