GOLO Release Review – How Safe & Effective Is GOLO Release Supplement?

Looking for the latest GOLO Release review? Here's unbiased feedback on the ingredients, efficacy, and reliability of this product.

In This Review

What is GOLO Release?

There are many diet pills and supplements out in the market. Most hinge on the commitment of the user to combine diet and exercise with supplemental use. This ensures that the user reaches his or her weight loss goals.

GOLO Release is a dietary supplement that targets weight loss. It is used in conjunction with both the GOLO Metabolic Plan and the GOLO for Life Plan.

Golo Release
Golo Release

GOLO Release claims that regular dieting is simply ineffective. This product contains plant extracts, nutrients, and minerals. The developer’s tout that these nutrients are superior, and more beneficial than dieting alone. When taken regularly, there will be no need to count calories or diet.

This product takes a divergent approach to weight loss. We are told that it will help the user to lose stubborn belly fat, control unhealthy sugar cravings, balance hormones, and lower triglycerides.

GOLO Release seems to be touted as a health product that goes beyond losing weight. Users claim that they have experienced better sleep, added physical energy, lower blood triglycerides, reduce inflammation, and decreased pain.

Let’s dig deeper and see if it might be a viable option for you.

You May Also Like – PhenQ, a natural phentermine alternative that suppresses your appetite, melts away fat, and boost your energy levels.

Who is the Manufacturer of Golo Release?

The company GOLO LLC was started in 2009. All of their products are made in the United States. The website claims that they have received many accolades from the health community and many endorsements from practicing physicians, including the popular TV star Dr.Oz.

In part, GOLO’s vision is to help people figure out why they are having trouble losing weight.

GOLO Release is unique given that it claims to address hormone imbalance. Many people with weight issues do indeed have hormone imbalances. Hormone imbalance may manifest itself in unhealthy eating habits like anxiety eating, comfort eating, and binge eating.

There is scientific evidence that hormones play a vital role in weight loss. Hormone imbalances can affect eating habits, metabolism, and the way your body stores fat[1].


*All individuals are unique. Your results can and will vary.

The integrity and authority of the company appear sound. We are told that it is made up of doctors, pharmacists, and dedicated researchers.

Who are the Doctors that back GOLO?

GOLO, LLC, an all-natural weight loss and wellness company, is scheduled to appear on an upcoming episode of “The Dr. Oz Show,” an Emmy Award-winning, nationally syndicated television series (Source: NEWARK, Del., April 11, 2019 /PRNewswire). On the GOLO official website, you’ll find statements made by doctors and by customers whose names, but not credentials, are listed. One of the GOLO reviews is by the diet’s founder, ‘Keith Ablow, MD’. He is a former psychiatrist who does not list any experience with weight loss on his professional website.

How Does Golo Release Work?

The company states that GOLO Release works safely and effectively. There are no GMO’s, dairy, soy, gluten, eggs, or shellfish in the supplement. Furthermore, we are told that GOLO Release is not a traditional diet pill. They go out of their way to mention that Release is not a diet pill at all. It is a nutraceutical.

The term nutraceutical is used to describe any product derived from natural food sources with health benefits. Nutraceutical products have been gaining a lot of attention in the health, wellness, and weight loss community. They are powerful to scavenge free radicals and specifically stimulate the body’s defense system. Nutraceutical supplements have viable qualities to support weight loss[2].

The product claims to work quickly. The manufacturers say that the user will be able to feel a difference in only 2 days. The user may also expect more energy after one week. GOLO states that it will help the user feel better overall, sleep better, and have improved blood sugar levels.

GOLO Release Ingredients – Are They Safe & Effective?

The packaging of GOLO Release plainly states that it is safe and effective. The formula states that there should be no drug contraindication with medication. Being a nutraceutical, the product is made from natural plants. The ingredient list is a mixture of fruit extracts, herbal extracts, botanical extracts, and minerals.

Golo Release Supplement Facts
Golo Release Supplement Facts

Let’s have a look:

  • Inositol – Primarily derived from citrus fruits and has been used to treat everything from high cholesterol to nerve pain, panic disorder, insomnia, and depression.
  • Gardenia – This natural plant extract treats various factors that are often associated with diabetes including insulin resistance and glucose intolerance.
  • Banaba – Plentiful with corosolic acid. Banaba is believed to help fight obesity.
  • Salacia – Salacia has been shown to help manage type 2 diabetes by lowering blood glucose levels.
  • Berberine – Initial studies seem to suggest that berberine has potent anti-inflammatory and antioxidant properties.
  • MagnesiumMagnesium helps to regulate blood sugar levels.
  • Zinc – A deficiency of zinc has been found in many obese subjects. Zinc may help to lower body mass indices.

What are the Advantages of Golo Release?

  • Can help Weight loss.
  • Key ingredients provide antioxidant and anti-inflammatory benefits.
  • Restores hormone balance, eliminating cravings and binge eating.
  • A positive impact on cholesterol levels.
  • Balancing blood sugar.
  • An increased energy level.

What are the Disadvantages of Golo Release?

  • Individual allowances are not specified in the proprietary blend of 297mg.
  • Most of the studies that have been done on the efficacy of berberine have been pilot studies and they have shown a moderate effect on the metabolism of lipids[3].
  • People who want to lose more than 20 pounds may have to wait longer before they reach their weight loss goals while taking GOLO Release.

GOLO Release Reviews

Don’t waste your money—I tried this stuff a while ago, I followed the guidelines religiously and ended up GAINING WEIGHT! Like pounds that I could I’ll afford to gain. Don’t waste your money just change what and how much you eat. ~ review by Karen

FAQ’s using GOLO Release

Q: How Should you Take Golo Release?

A: The instructions indicate that the user should begin by taking one capsule of GOLO Release with every meal, assuming you are eating three meals daily.

Once the user evaluates how GOLO Release is affecting their metabolism, the user may eventually taper down the dosage.

Q: How Many Release Should I Take?

A: The standard dosage is 1 with each meal or 3 per day. We suggest that everyone start with this dosage – you can always add more if you like. You shouldn’t take more than 9 Release per day and we really don’t suggest taking more than 2 at each meal. Taking more Release is not necessarily going to help you to lose weight faster, it doesn’t work that way.


*All individuals are unique. Your results can and will vary.

Q: How much does GOLO Release cost and how to order the GOLO Release pills?

A: There are three different purchase options on GOLO’s official website.

  • One bottle – $49.95.
  • Two bottles – $79.90.
  • Three bottles – $99.90.

Payment is accepted in various formats. It should be noted that all three of the GOLO Release packages come with a free copy of the GOLO Metabolic Plan. This plan encourages the development of healthier wellness habits that encourage weight loss.

Q: How much does the GOLO diet plan cost?

A: Starting the GOLO diet requires an initial investment based on the person’s weight loss goals and the duration of the diet. A 30-day plan costs about $50; a 60-day plan is $80, and a 90-day plan costs $100. This first purchase is exempt from shipping fees. Each purchase also includes the GOLO Rescue Plan, a guidebook that teaches you how to create balanced and healthy meals.

Q: What is GOLO Release’s return policy?

A: The product must be returned within 60 days of the date received.

Q: Does GOLO Release offer a free trial?

A: The official website makes no mention of a free trial of their product, nor any third-party retailers. We are always updating our weight loss review section as new information becomes available. Be sure to check back with us and we will let you know if they start a free trial program for GOLO Release.

Q: Is GOLO Release FDA approved? If so please show me where it says it is.

A: As mentioned on the manufacturer’s official website FAQ page, supplements and vitamins do not require FDA approval but the ingredients in any supplement or vitamin must be on the FDA approved list known as GRAS (Generally Regarded as Safe). All the ingredients in Release are GRAS approved. In addition, there are over 100 studies on the safety and efficacy of the ingredients in Release.

Q: Can I take Golo Release with thyroid medicine?

A: Release is proven to be safe and effective to take with medications, even those for type 2 diabetes.

Q: How much Berberine is in Release Capsules?

A: Release is a patented formulation containing 7 natural plant-based ingredients and 3 minerals. We suggest you should check the supplement facts per (serving size: 1 capsule) to know the exact amount of Berberine extract in the capsule.

Q: Is Golo safe for diabetic people and someone with a pace maker?

A: According to the manufacturer, treatment with the GOLO Weight Management Program and Release supplement for 13 weeks resulted in weight loss and improvements in glycemic control and insulin resistance in patients with type 2 diabetes mellitus and obesity.

Q: Is Golo Release really safe to take with prescription meds and will it act as a detox from meds?

A: Can you take it with antidepressants and sleeping pills? The company promises that the ingredients in Release have been tested to assure that there are no contra-indications with other medications*.

*Release can be safely taken with most prescription medications, including medications for type 2 diabetes. Caution should be taken with all classes of oral anti-diabetic medication when taking Release as it may lower your blood sugar. Therefore, dosage adjustments of your prescriptions may be required. You should consult your doctor before taking it or any supplement, in case it might interact with any medications you are taking or complicate a medical condition. Women who are pregnant or breastfeeding should not take Release.

Q: Does this interact in any way with warfarin a blood thinner?

A: Most health experts recommend that you discuss herbal supplements like Golo Release with your healthcare team to make sure that the products don’t interfere with your current medications or the safe management of a health condition.

Q: I am taking medication for my thyroid. Will Golo Release pill cause me problems?

A: GOLO maintains that its Release product does not interact with any medications, does not contain caffeine, and is entirely safe and effective.

Q: I have an AFib diagnosis, can I Take Golo?

A: Talk to your doctor about which ones could be good for you before you start taking anything new, to make sure you don’t cause problems with your medication.

Golo Release Review – Final Verdict

GOLO Release is indeed an interesting product. Their endorsements and success stories are seemingly convincing. It’s been backed by several famous doctors.


*All individuals are unique. Your results can and will vary.

This product may be able to help the user lose weight, regulate hormone levels, provide the user with more energy, balance blood sugar, and keep cholesterol levels in check.

Furthermore, there are numerous GOLO Release reviews from apparent customers who claim that it has worked for them.

Below you'll find some of the most effective weight loss supplements on the market today, in our opinion.

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Green Coffee Plus | Premium Green Coffee Bean Extract
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Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for GOLO Release

GOLO Release Review – How Safe & Effective Is GOLO Release Supplement?

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  1. John Berg

    It is working well for me!
    Wow, can’t believe the negative reviews about Golo. Been taking it for the last 3-1/2 weeks and ‘generally’ following the meal plan guidelines. I am down 14 pounds, and l, and am losing more every day. My clothes are getting loose and had to put a new hole in my belts. I feel great and have lots of energy. As far as the meal plan goes, I said generally following. I am not measuring portions, or really keeping track of servings, just keep the plan in mind. I have strayed several days each week to dine out or with friends but still tried not to overeat or overdrink and be reasonably healthy. I am a 63-year-old male, in pretty good health, am fairly active, and do try to exercise moderately 4 times per week, but was slowly gaining weight before. I really have not changed any of that, but now I am losing weight. A good friend of mine is going to start GOLO this week because of my results. I am looking forward to seeing my doctor’s face when I go for my annual physical in a couple of months. So for me, all positive – it is working amazingly well.
  2. Mike T.

    Waste of Money Go elsewhere!
    GOLO Release does not work. I’ve been taking it for about 60 days, and haven’t lost one pound. Plus it seems to cause shortness of breath as some other reviewers have mentioned? Go elsewhere for help IMHO.
  3. Brian Myers

    GOLO and Anxiety
    I started taking GOLO about 2 months ago. I followed their diet plans and was expecting some sort of weight loss. However, I discovered extreme cases of Anxiety. Shortness of breath at all hours where I thought I was suffocating! I couldn’t find any other comments on the reviews and wondered whether or not others had the same reaction? The anxiety has become so despondent that I feel any lack of leaving home or going to the gym, which, is a sudden change to my personality. Has anyone else felt these side effects? I am hoping that taking GOLO is causing these adverse effects and nothing more serious. Can anyone advise?
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GOLO Release Ques and Ans

  • Q: Is it safe to take Golo-Release with a blood thinner?

    A: Golo Release has no known side effects after interaction with any particular blood thinner, however, we would suggest you consult your doctor first before trying blood thinner with Golo Reviews.

  • Q: I'm 4 years out from a total hysterectomy, and bladder cancer that I'm in total remission for 3 years. I have never changed my diet plan eating habits or anything but after my hysterectomy, I have grown four times the size that I used to be I need two knee replacements and I can't do it until I'm at least my BMI is 40 or below so can this go low plan to help me in any way? I have tried my best at everything. My Orthopedic Dr. Says I need to lose 50 lbs before this happened. I Will be 50 years old in June and I have to lose at least 50 pounds to get a knee replaced. Is this program and I already ordered it I have it upstairs I'm so scared to try it is this going to help me if I and I'm already eating the right foods, and I am in no way a diabetic?

    A: GOLO Release is a dietary supplement that specifically targets losing weight. Both the GOLO Metabolic Plan and the GOLO for Life Plan are used in combination with it. If you want to lose weight, this is a great choice. According to the manufacturers, the user would notice an improvement in just two days. After one week, the user may expect to have higher energy. According to GOLO, the user will feel better overall, sleep better, and have healthier blood sugar levels.

  • Q: I'm 80 years old, (fast approaching 81), on thyroid and blood pressure meds, is GOLO safe for me?

    A: According to the company, the ingredients in Golo Release have been tested to assure that there would no contra-indications with other medicine. It can be taken safely along with other medicines. Yet, you must consult your doctor before starting it.

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GOLO Release
GOLO Release Review – How Safe & Effective Is GOLO Release Supplement?

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