Weight Loss Center: Diet Tips, Nutrition Articles | Expert Advice

10 Tips to Lose Weight without Dieting

Obesity is a growing epidemic, and many people keep turning to diets to lose weight. Although a diet might seem like a good solution, time and time again research shows dieting doesn’t work. In fact, as many as 80 percent of dieters gain back the weight they lost one year later, and 41 percent actually gain even more weight than they lost. Related Weight Loss Products Phenocal Read Full Review About Phenocal Lipozene Read Full...

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Protein Shakes for Weight Loss – Does It Promote Weight Loss?

Protein shakes are often a highly recommended meal and/or snack in most nutrition programs, especially for decreasing body fat percentage in conjunction with a regular exercise program. Protein shakes can promote weight loss if used correctly. Related Weight Loss Products Phenocal Read Full Review About Phenocal Lipozene Read Full Review About Lipozene African Mango Read Full Review About African Mango Garcinia Cambogia Select Read...

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11 Highly Effective Weight Loss Exercises

When it comes to losing weight, you need more than just diet. Yes, you do lose pounds when you lessen your food intake, but your metabolism eventually slows down. This is the body’s way of adapting to changes. Related Weight Loss Products Phenocal Read Full Review About Phenocal Lipozene Read Full Review About Lipozene African Mango Read Full Review About African Mango Garcinia Cambogia Select Read Full Review About Garcinia...

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How to Calculate Calorie Burn Ratio Rigorously?

The golden rule for weight loss is to burn more calories than you consume. The same rules apply to people who want to get ripped and sexy body. Some people count calories in food, download fitness trackers that automatically show how many calories you burn on a daily basis, the entire idea of calorie burn is poorly understood. Your success in any fitness endeavor, weight loss or any other, depends on the thorough understanding of all...

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How to Maintain Relationship with Food for Healthy Weight?

A vast majority of people don’t have healthy eating habits. Some people rely on eating unhealthy foods in large quantities. Others starve themselves hoping to lose weight. Then, there are also individuals who think that growing healthy eating habits requires following some strict diet plan and they do it, thus eliminating some important food groups whose nutrients the organism needs to function properly. The key to good health...

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11 Low-Calorie Diet Secrets Nobody Will Tell You

The secret to successful weight loss is spending more calories than you consume through food. To accomplish this, it’s necessary to be physically active regularly and make some diet tweaks. Low-calorie diets are incredibly popular nowadays, but unfortunately, most people don’t know everything they entail. Let’s change that; scroll down to read 11 secrets about low-calorie diets that nobody will tell you. Related...

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How to Make 2017 Your Fittest Year Yet?

You made a promise to make 2017 your fittest year yet, but do you really have a plan to go along with that promise? Without a carefully thought out plan, your fitness goals may not become a reality. To help you make 2017 your fittest year ever, here are 15 best tips for greater fitness results. Related Weight Loss Products Phenocal Read Full Review About Phenocal Lipozene Read Full Review About Lipozene African Mango Read Full Review...

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10 Cereals for Weight Loss You Should Try This New Year

The New Year is here and it’s the time when we firmly decide to make some changes in our lives. According to the Statistic Brain, about 45% Americans usually make New Year’s resolutions, but only 8% achieve the goal they set out for themselves. Weight loss is one of the most common goals and accounts for 38% of all New Year’s resolutions. About 75% people stick to their goal through the first week while only 46%...

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How Weight Management Leads to Good Health?

Weight Management To achieve and maintain a healthy weight is paramount to happy living, disease aversion and for your overall wellbeing. If you are obese or overweight, chances of getting serious health complications are also high. These include heart disease, high blood pressure, type-2 diabetes, gallstones, and shortness of breath among some types of cancer. Lack of energy, fatigue, exhaustion, and inability to perform some simple...

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Losing Weight with Yoga – How Yoga Helps with Weight Loss?

You won’t hear yoga being recommended as a weight-loss practice very often, which seems completely reasonable. After all, how can gentle stretching and deep breathing followed by sitting still in meditation burn fat? However, there is ample evidence from research studies showing that yoga aids in weight loss through different pathways than those from vigorous exercising. The weight loss you get from yoga is also more likely to...

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