Weight Loss Center: Diet Tips, Nutrition Articles | Expert Advice

Nighttime Appetite Suppressant: Will it Curb Hunger?

Many people struggle to lose weight because they just can’t control their hunger pangs at a night time. They don’t have a hard time controlling their hunger in daytime, but they cannot control their temptations to eat in the night time. This contributes to their weight gain. No matter how great your diet plan or your fitness plan is, a couple of ice cream and a pizza at night can ruin your efforts of losing some extra...

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7 Hidden Reasons for Weight Gain

When you watch what you eat and work on exercising regularly, you hope to see a change in your weight. However, even without daily monitoring sometimes the pounds can creep in, without knowing why. So many different factors in diet, medicine, education and misinformation can influence your well-being and your weight. Here are seven little-known things that may be causing you to gain weight. 1. Misleading Food Labels The food industry...

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Fat-Burning Switch Program – The Easy Way to Lose Weight

Fat-Burning Switch is a program designed to help men and women lose weight without the need to diet or exercise. Although this may sound like too good to be true, the program is actually based on the principle notion of weight-loss being possible only when you induce metabolic changes by activating the so-called fat-burning switch. The program is sold online through the official product website and was developed by Bob Baker who was...

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Is Ketogenic System an Effective Low Carb Weight Loss for Diabetics?

Type 2 diabetes is a quite common and increasingly prevalent illness accounting for 90% to 95% of all diagnosed diabetes cases. According to the CDC, 29.1 million people have diabetes which is about 1 in 11 people. What’s more, 1 out of 4 individuals doesn’t even know he/she has diabetes. Moreover, 1 in 3 people will develop Type 2 diabetes at some point in their lifetime. While these figures do seem frightening, it is...

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Struggling To Lose Weight? Your Dog May Be Of Assistance

Obesity is considered to be a worldwide epidemic that causes people to be at a higher risk of developing certain diseases, such as diabetes and heart disease. Being overweight can also make a person more prone to live a sedentary lifestyle. This can lead to further problems and may even shorten the person’s lifespan. According to the National Institution of Diabetes and Digestive and Kidney Diseases, at least two in every three...

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Why Most Diets For Weight Loss Lead To Failure

Many people who are trying to lose weight believe they have a problem with sugar or think they are addicted to carbs. They are often convinced that food is their only problem and they lack willpower. All of those beliefs are false. If you want to lose weight and gain health, without ever worrying about being on a diet, the first thing you must recognize is that food is not actually the problem. Food is a temporary solution to the...

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The Secret Reason Why So Many People Struggle With Weight Loss

How many times have you asked yourself this question? “Why is it so hard to lose any weight?” “Why can’t I lose just a few pounds?” “Is that next diet going to be your miracle solution to all the struggles and problems with trying to get that scale to budge?” Working with thousands of clients over the years it doesn’t seem to be a lack of desire that is causing people to not lose weight....

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Electronic Diet Pills: Is it a Revolutionary Way of Losing Weight?

There are many people all over the world struggling due to the problem of overweight and obesity. It is no different in the United States. According to the statistics published on the website of the National Institute of Diabetes and Digestive and Kidney Diseases (NIH), more than 2 in 3 American adults are either obese or overweight. And that is really a huge number of people struggling because of the problem of excess weight. If...

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Grapefruit Diet: Everything You Need To Know About The Grapefruit Diet

The Grapefruit Diet first became popular in the 1930s, when people were trying to find a way that they can manage their weight effectively. The diet is also one of the oldest fad diets and one that has never died out like many others did. The Grapefruit Diet claims that the enzymes contained in a Grapefruit has the ability to burn fat and is said to be especially useful when consumed before having a meal. The diet lasts for about 10...

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Are you Trying to Lose Weight Through Running? Give This A Read!

Running is a highly popular exercise option for weight loss, mostly because it is free, always accessible, and you get to spend time outdoors. But in order to induce weight loss through running, you need to carefully plan your running strategy. Running for weight loss requires more on your side than just putting your sneakers on and having a quick run around the park. You’ll need to carefully plan your meals, intensify your workout,...

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