Weight Loss Center: Tips, Articles & Expert Advice

The Ultimate Guide to Intermittent Fasting

Posted in Weight Loss

HIGHLIGHTS Intermittent fasting: The fasting phase can be for 8, 10 or 12 hours The idea is to not starve yourself Intermittent fasting can be helpful for weight loss When ...

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How Can I Avoid Gaining Weight When I Go On Holiday?

Posted in Weight Loss

This the season to be jolly! During the holiday season, our health tends to take a back seat with all the social dinner parties, festivities, great food and an increase in holiday...

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Stop the Stress with Keeping the Weight Off

Posted in Weight Loss

A lot of people have tried and gone through the process of losing weight and some of them hit their goal. But unfortunately, out of these successful people, many gain the weight ba...

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How to Maintain a Paleo Diet as a Vegan

Posted in Weight Loss

Paleo Diet for Vegans If you follow any kind of food and nutrition news, you know that two of the biggest diet trends today are the Paleo and vegan diets. At seemingly opposite en...

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Why Those Last Few Pounds Are So Frustrating

Posted in Weight Loss

Chances are you’ve done quite a bit of work to where you feel like you’re at those last few pounds, or they somehow crept up, and now you want them off, or you have tried the d...

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Emotional Eating: Why It Happens & How To End It In 7 Steps

Posted in Weight Loss

As human beings, we're constantly looking for our wellbeing. If we feel sick, we take some pills to relieve the pain. If we hurt ourselves, we put some ice on it. If there's someth...

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HGH For Weight Loss – The Truth You Need To Know

Posted in Weight Loss

For people struggling with excess weight, online companies are offering products they claim that can do miracles as weight loss products. Human growth hormone (HGH), which is natu...

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Can You Lose Weight With ‘The Shepherd’s Diet’

Posted in Weight Loss

One thing we have in abundance today is a multitude of diets and eating programs. Some of them are created to help you lose weight and others to manage certain diseases. It s...

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Obesity Facts: How to Overcome It?

Posted in Weight Loss

Obesity is such a big problem that affects many people from all over the world. In fact, it is one of the leading causes of preventable illness and death in the United States. In t...

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