Eat these Fat Blasting Foods Before You Hit the Beach

As summer approaches we all start to think about what we can do to look our best when we’re out in the sun, on vacation, or hitting the beach. This time of year I get lots of que...

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Can a Vegan Diet Benefit your Workout Routine & Give you a Healthy Body?

A vegan diet also referred to as veganism is defined as a diet and lifestyle completely free of all animal products including meat, seafood, poultry, eggs, dairy, and cosmetics. Th...

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Want to Burn your Extra Belly Fat Fast? Know the Useful Tips of it

Healthy lifestyle is what everyone dreams about but couldn't work through. Odd job timings, bad eating habits and number of choices for everything has gradually led us into being u...

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Paleo Diet Helps Promote Weight Loss In Overweight Women

The Paleolithic Diet has gained major popularity among multiple cultural groups including those who are active and looking to reduce body fat while staying strong and building lean...

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Knockout Stubborn Weight With Safe Weight Loss Workouts For Newbies

A big thumbs up for taking your first step on your weight loss fitness journey J which will lead you to many more steps until you achieve your final goal, which is to lose weight. ...

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Keto Diet For Weight Loss – 5 Things This In-Vogue Diet Does To Your Body

The Keto diet is a current weight loss strategy widely used across the world. It is responsible for focusing on the low carb, high fat foods. Many seem to swear about it due to its...

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5 Best Ways to Ensure Weight Loss Success

When embarking on a weight loss journey, whether it is the first time, or you've been down this road several times, it can seem daunting. The task at hand can be challenging from a...

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Getting Rid Of Back Fat Without Lipo Or Medication

“Back fat can be lost quite easily in many cases where workout and diet is the answer. There are cases where the help of an endocrinologist is needed, where exercise is not neces...

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A Questionnaire With “The Biggest Loser” Researcher – Dr. Mondo [INTERVIEW]

We have interviewed Dr. Mondo, where he shared his opinion with us. Question 1. Why people suddenly gain weight? Dr. Mondo: We want this answer to be simple but it's nuance...

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