Why Those Last Few Pounds Are So Frustrating

Chances are you’ve done quite a bit of work to where you feel like you’re at those last few pounds, or they somehow crept up, and now you want them off, or you have tried the d...

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Emotional Eating: Why It Happens & How To End It In 7 Steps

As human beings, we're constantly looking for our wellbeing. If we feel sick, we take some pills to relieve the pain. If we hurt ourselves, we put some ice on it. If there's someth...

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HGH For Weight Loss – The Truth You Need To Know

For people struggling with excess weight, online companies are offering products they claim that can do miracles as weight loss products. Human growth hormone (HGH), which is natu...

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Can You Lose Weight With ‘The Shepherd’s Diet’

One thing we have in abundance today is a multitude of diets and eating programs. Some of them are created to help you lose weight and others to manage certain diseases. It seems...

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Obesity Facts: How to Overcome It?

Obesity is such a big problem that affects many people from all over the world. In fact, it is one of the leading causes of preventable illness and death in the United States. In t...

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The Ketogenic Diet: A Step by Step Ultimate Keto Guide for Beginners

The ketogenic diet seems to be everywhere these days. You hear about it being endorsed by some of the most popular celebrity doctors, famous actors and everyday people looking tow...

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Why Your Diet Isn’t Working? Emotional or Binge Eating May be the Reason

You’ve tried all the fad diets: Atkins, Paleo, Keto, plant-based, intermittent fasting, no-sugar. You’ve joined support groups, 24-hour gyms, attended boot camps and enrolled i...

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How Can I Avoid Gaining Weight When I Go On Holiday?

Tis the season to be jolly! During the holiday season, our health tends to take a back seat with all the social dinner parties, festivities, great food and an increase in holiday ...

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Weight Loss Challenges Due To Adrenal Fatigue & Cortisol Dysregulation

You may look around and find billboards marketing weight loss programs, food items like protein bars and shakes promising you you'll drop pounds and a myriad of diet plans all aimi...

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