18 Best Supplements For Ketogenic Diet 2025 That Actually Work

KetoFuse is a powerful, natural supplement designed to support weight management and overall health. By keeping your body in ketosis, it helps boost your metabolism, manage energy levels, and enhance digestive health. Formulated with a premium blend of ingredients, KetoFuse aims to curb appetite, balance blood sugar and cholesterol, and support your immune system. Made in the USA and certified for quality, it offers a risk-free 60-day money-back guarantee, making it a trusted choice for those looking to achieve their health goals.

One of KetoFuse’s key ingredients is Green Tea Extract. A study published in the “Journal of Nutrition” highlighted that Green Tea Extract, particularly its polyphenol EGCG, helps enhance metabolic function and reduce body weight. The research showed significant benefits in weight management and fat reduction due to its thermogenic effects.

KetoFuse works by leveraging a blend of active ingredients that promote ketosis, enhance metabolism, and support overall well-being. Its natural components help increase energy levels, reduce appetite, and improve digestion. The supplement is generally safe when used as directed, with benefits including weight management, better energy, and improved digestive health. It’s ideal for individuals looking to support their keto diet or manage weight effectively while maintaining high energy and overall health.

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The main ingredient in Keto Smart is raspberry ketones, which are known for their potential to aid in fat loss. A study published in the journal Life Sciences showed that supplementing a high-fat diet with raspberry ketones prevented the accumulation of both subcutaneous and abdominal fat after ten weeks. The study also found that raspberry ketones could protect against fatty liver development, making them a reliable choice for weight management.

Keto Smart is designed for individuals looking to lose weight and enhance their energy levels naturally. It works by mimicking the effects of a ketogenic diet, pushing your body into a state of ketosis where it burns fat for fuel instead of carbohydrates. The supplement is safe for most people, with ingredients that are 100% natural and FDA-approved. Benefits include jumpstarting ketosis, fighting oxidative stress, and boosting both physical and mental energy. Keto Smart is ideal for anyone seeking to manage their weight without the strict dietary restrictions of a traditional keto diet
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The star ingredient of Keto Trim is Phase 2®, a high-quality white kidney bean extract that has undergone extensive clinical research. According to a study published by the National Institutes of Health, Phase 2® was shown to inhibit the enzyme alpha-amylase, leading to a reduction in starch digestion by over 60% (source). This unique mechanism helps to lower the calorie intake from carbohydrates, which is essential for those aiming to stay in ketosis and maximize fat loss on a ketogenic diet.

Keto Trim works by blocking the digestion of carbohydrates, making it an excellent tool for those who struggle with carb cravings or who occasionally indulge in high-carb foods. By preventing the breakdown of starches, this supplement helps maintain ketosis even after consuming carbohydrates. It’s made with natural, non-GMO ingredients, ensuring it’s safe for daily use. The benefits of Keto Trim include supporting weight loss, reducing carb absorption, and helping you stay in ketosis. It is ideal for anyone following a ketogenic or low-carb diet who wants to maximize their weight loss results and maintain energy levels.
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KetoCharge is designed to supercharge your keto journey, making it easier and more effective to burn fat. This innovative supplement helps you enter and maintain ketosis more smoothly, sidestepping the dreaded keto flu and recovering quickly from any dietary slip-ups. With KetoCharge, you can enjoy faster fat-burning and sustained energy levels, helping you stick to your low-carb lifestyle with ease.

The key ingredient in KetoCharge is a blend of “slimming salts” that convert into electrolytes in your body. These electrolytes play a crucial role in optimizing your energy levels and supporting ketosis. A study published in the Journal of the International Society of Sports Nutrition highlights how electrolytes can enhance physical performance and energy levels during a ketogenic diet.

KetoCharge is designed for anyone following a keto diet who wants to boost their fat-burning and energy levels. It works by providing instant ketones that mimic the body’s natural ketones, easing the transition into ketosis and minimizing the keto flu symptoms. It’s safe for most users and offers benefits like increased energy, improved mental clarity, and reduced cravings. Ideal for those struggling with keto adaptation or recovering from dietary cheats, KetoCharge makes maintaining a keto lifestyle more manageable.

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Ancient Nutrition Keto Collagen is designed for those embracing a keto lifestyle, offering a potent mix of bovine collagen and MCTs. This unflavored powder blends seamlessly into your daily routine, whether mixed into your coffee, smoothie, or simply water. With a blend of 13g protein, 0g carbs, and 3g fat per serving, it supports skin, joint, gut health, and natural ketone levels.

The key ingredient in Ancient Nutrition Keto Collagen is bovine collagen peptides, sourced from grass-fed, pasture-raised cows. This form of collagen includes types I and III, crucial for maintaining healthy nails, skin, joints, and gut. Clinical studies affirm the benefits of bovine collagen in supporting skin elasticity and joint health. For detailed research, visit PubMed.

Ancient Nutrition Keto Collagen is designed to support your overall health by combining collagen with MCTs. It aids in maintaining healthy skin and joints, promotes gut health, and supports natural ketone levels, making it an excellent addition to a keto diet. This product is keto-friendly, paleo-friendly, and gluten-free, with no dairy. Safe for daily use, it’s ideal for anyone looking to enhance their keto lifestyle or improve their overall health and wellness.

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Onnit Total Keto Daily is designed to simplify the ketogenic diet journey, making it easier to achieve and maintain ketosis. For those familiar with the ketogenic lifestyle, the benefits of sustained energy and enhanced mental performance are well known. However, transitioning to a low-carb diet can be challenging. Total Keto Daily streamlines this process by providing essential exogenous ketones and beneficial fats from avocado oil, helping you maximize the keto diet’s benefits while minimizing discomfort.

One of the key ingredients in Onnit Total Keto Daily is Beta-Hydroxybutyrate (goBHB®). This patented exogenous ketone provides a readily available source of energy for both the brain and muscles. A study published in The Journal of Clinical Endocrinology & Metabolism demonstrated that Beta-Hydroxybutyrate supplementation can significantly enhance exercise performance and mental clarity by providing a stable energy source. Read the study here.

Onnit Total Keto Daily supports the transition into ketosis and helps sustain a ketogenic diet by supplying exogenous ketones and essential electrolytes. It works by providing your body with a direct source of ketones and replenishing electrolytes lost during the low-carb adjustment phase. This product is safe for most individuals following a keto diet and offers benefits such as enhanced energy levels and improved mental focus. It’s particularly useful for those experiencing the initial “keto flu” and for anyone seeking a steady energy supply without the crashes associated with high-carb diets.

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Keto BHB Salts is a natural dietary supplement designed to support weight loss by promoting ketosis, a metabolic state where the body burns fat instead of carbs for energy. Packaged as easy-to-chew gummies, Keto BHB Salts offer a simple and accessible way to help you reach your weight loss goals without the need for restrictive diets. Ideal for both men and women, this product combines ease of use with effective results, making it a popular choice for those looking to enhance their fitness journey.

The key ingredient in Keto BHB Salts is Beta Hydroxybutyrate (BHB), an exogenous ketone that naturally supports the body’s ability to enter ketosis. According to a study published by the National Institutes of Health (NIH), BHB supplementation has been shown to elevate ketone levels, aiding weight and fat loss by encouraging fat burning even in the absence of rigorous dieting or exercise. This evidence supports BHB’s role in promoting a leaner physique and increased energy levels, making it a safe and effective ingredient for weight management.

Keto BHB Salts are designed to facilitate ketosis, making it easier to maintain a ketogenic diet by reducing cravings and boosting fat metabolism. The BHB salts in the formula help turn stored fat into energy, offering increased stamina and muscle preservation during calorie restriction. With a sugar-free and natural composition, Keto BHB Salts are generally safe for adult users, although consultation with a healthcare provider is recommended. Best for those on a keto diet or seeking easier weight loss, this supplement helps you stay energized and reach your health goals.

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Dr. Berg’s Electrolyte Powder is a standout choice for anyone seeking a sugar-free solution for hydration and electrolyte replenishment. Created by Dr. Eric Berg, a chiropractor and health educator with a significant following on YouTube, this powder promises to enhance your energy levels and support muscle health. Unlike typical sports drinks that are often loaded with sugar, Dr. Berg’s formula combines natural ingredients to provide essential nutrients effectively. It aims to deliver superior hydration while catering to those following a keto lifestyle.

One of the key ingredients in Dr. Berg’s Electrolyte Powder is potassium. This essential mineral plays a vital role in maintaining fluid balance and muscle function in the body. A study published in the American Journal of Clinical Nutrition highlighted that adequate potassium intake can help reduce the risk of hypertension and stroke (source: AJCN Study). Each serving of the powder contains 1,000 mg of potassium, equivalent to consuming four avocados, making it an excellent source for those looking to increase their potassium levels without relying solely on food sources.

Dr. Berg’s Electrolyte Powder is designed for hydration, energy enhancement, and recovery during workouts. Its formulation ensures safety, containing natural ingredients with no harmful additives, making it suitable for most adults. The benefits include improved hydration, enhanced energy levels for physical activity, and optimized muscle recovery. It’s recommended for athletes, those on low-carb diets, or anyone needing an electrolyte boost. However, individuals with specific health conditions, such as kidney disease, should consult a doctor before use.

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BioTrust Ageless Body is a cutting-edge anti-aging supplement designed to help individuals maintain a youthful appearance and enhance overall vitality. Created by BioTrust Nutrition, a reputable company in the health and wellness industry, this supplement combines powerful natural ingredients to target the signs of aging effectively. With its focus on promoting energy, improving skin health, and supporting cognitive function, BioTrust Ageless Body aims to help users feel revitalized and confident at any age.

One of the standout ingredients in BioTrust Ageless Body is CurcuWIN, a potent turmeric extract known for its anti-inflammatory and antioxidant properties. A study published in the journal Nutrients highlights curcumin’s ability to modulate inflammatory pathways and its potential therapeutic benefits for various health conditions, including arthritis and cardiovascular diseases. The research emphasizes curcumin’s role in neutralizing free radicals, which can significantly contribute to aging and skin deterioration.

BioTrust Ageless Body is designed to support healthy aging by promoting energy levels, enhancing skin elasticity, and reducing inflammation. It works by protecting DNA telomeres, boosting mitochondrial function, and combating oxidative stress. The supplement is made from all-natural ingredients, ensuring safety with minimal risk of side effects. Benefits include improved focus and mental clarity, antioxidant protection, and overall wellness. This product is suitable for adults seeking to maintain vitality and support their body’s aging process.

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Natural Force is committed to providing high-quality nutritional products, with their Organic MCT Oil standing out as a top choice for those seeking clean and effective energy sources. This pure coconut oil is rich in medium-chain triglycerides (MCTs), offering benefits for weight loss, brain health, and immune support. Packaged in a pure glass bottle, Natural Force emphasizes sustainability and quality, ensuring that every bottle contains only the best organic ingredients sourced from USDA Organic and Project Non-GMO Verified coconuts.

The primary ingredient in Natural Force Organic MCT Oil is a blend of C8 (caprylic acid), C10 (capric acid), and C12 (lauric acid) MCTs. Research has shown that these MCTs can provide quick energy and may enhance cognitive function. A study published in the Journal of Neurochemistry found that MCTs can improve memory performance in older adults.

Natural Force Organic MCT Oil is versatile and can be used in coffee, smoothies, shakes, and cooking. It works by providing a rapid source of energy as it is quickly metabolized by the liver. This oil is safe for most individuals, including those following a keto or paleo diet, and is free from fillers and artificial additives. Benefits include improved brain function, enhanced metabolism, and better gut health. It is ideal for anyone looking to boost energy levels or support weight management.

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KetoLogic BHB offers a delicious and refreshing source of exogenous ketones, designed to support those on a ketogenic or low-carb diet. With flavors like Patriot Pop, Strawberry Kiwi, and Mixed Berry, it makes achieving your health goals enjoyable. This supplement not only helps in managing cravings but also boosts energy levels and enhances mental clarity, making it a perfect companion for workouts and everyday activities.

The star ingredient in KetoLogic BHB is goBHB, a patented form of beta-hydroxybutyrate. Studies have shown that goBHB effectively elevates ketone levels in the body, providing a quick energy source for both physical and mental performance. This ingredient supports fat metabolism, helping users to maintain ketosis and potentially lose weight while enhancing focus and endurance during exercise. For more details on the benefits of BHB, you can refer to the study found here.

To get the most out of KetoLogic BHB, simply shake the bottle and mix one serving (two times a day) with 8-12 ounces of water. This supplement works by increasing your ketone levels, providing a safe and effective alternative to sugar-based energy sources. It’s beneficial for anyone looking to manage their appetite, fuel workouts, and combat the symptoms of Keto Flu. Customers love the refreshing flavors and report feeling more energized and focused throughout the day, making it a popular choice among keto enthusiasts.

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Nutricost is committed to delivering high-quality dietary supplements that cater to health-conscious consumers at reasonable prices. Their L-Carnitine Tartrate product is designed for those looking to enhance their energy levels and support weight management. Each capsule contains 500mg of L-Carnitine Tartrate, providing an effective dose in a non-GMO and gluten-free formula. With manufacturing in a GMP-compliant and FDA-registered facility, Nutricost ensures quality and safety in every bottle.

L-Carnitine Tartrate is renowned for its ability to assist in fat metabolism and energy production. This amino acid plays a critical role in transporting fatty acids into the mitochondria, where they are utilized for energy. Some key benefits of L-Carnitine Tartrate include enhanced exercise performance, increased fat oxidation, and improved recovery after workouts. Research indicates that it may help reduce muscle soreness and improve stamina, making it a valuable addition to an athlete’s regimen.

For optimal results, take 1-2 capsules of Nutricost L-Carnitine Tartrate daily, preferably before workouts. It’s important to note that this supplement is generally safe when used as directed, with minimal side effects reported. L-Carnitine Tartrate works by increasing the availability of fatty acids for energy, thereby potentially enhancing workout performance and aiding in weight loss efforts. Many users report feeling more energetic and focused during their workouts. Customers appreciate its effectiveness, especially for fat loss and energy support, often highlighting its great value for the price.

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LMNT Zero-Sugar Electrolytes is revolutionizing hydration by offering a solution that’s free from sugar and fillers. Recognizing that many electrolyte drinks are packed with sugar and low on actual nutrients, LMNT was created to provide what your body needs without unnecessary additives. With a blend of essential electrolytes in a convenient powder form, LMNT aims to help you stay hydrated and energized, making it a fantastic choice for anyone leading an active lifestyle.

The key ingredients in LMNT are sodium, potassium, and magnesium, all essential for maintaining hydration and supporting various bodily functions. Sodium helps regulate fluid balance and supports nerve and muscle function, while potassium is crucial for muscle contractions and cardiovascular health. Magnesium aids in energy production and can help reduce fatigue. Together, these electrolytes work synergistically to prevent dehydration, improve performance, and enhance recovery after physical activities.

To use LMNT, simply mix one packet with 16 ounces of water or adjust to your taste preference. It works by replenishing lost electrolytes, especially during exercise or hot weather, keeping your energy levels stable. LMNT is safe for most individuals but may not be suitable for those on a low-sodium diet. Benefits include better hydration, increased energy, and reduced fatigue, making it ideal for athletes, fitness enthusiasts, and anyone following keto or low-carb diets. Customers rave about its effectiveness and great taste, appreciating that it supports their active lifestyles without any added sugar.

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NOW Foods is a trusted name in the supplement industry, celebrated for its commitment to quality and efficacy. Their Super Enzymes formula is a well-rounded blend of enzymes designed to support healthy digestion. By incorporating these powerful enzymes into your routine, you can help your body break down food more effectively, ensuring optimal nutrient absorption and overall digestive wellness. Made by a family-owned company that has been in operation since 1968, NOW Foods emphasizes natural ingredients and customer satisfaction.

The main ingredients in NOW Super Enzymes include bromelain, ox bile, pancreatin, and papain. Bromelain, derived from pineapple, helps reduce inflammation and aids protein digestion. Ox bile assists in the emulsification of fats, making them easier to digest. Pancreatin, a combination of digestive enzymes from the pancreas, enhances the breakdown of carbohydrates, proteins, and fats. Papain, sourced from papaya, is effective in digesting proteins and can also alleviate digestive discomfort. Together, these enzymes create a powerhouse formula for digestive health.

To use NOW Super Enzymes, simply take one capsule with each meal to support digestion. The enzymes work by breaking down fats, carbohydrates, and proteins, which can improve nutrient availability and enhance overall digestive function. This product is safe for most individuals, as it is free from gluten and soy, making it suitable for various dietary preferences, including keto. Customers have reported feeling less bloated and more energetic after meals, highlighting its effectiveness for those seeking digestive support.

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Vital Proteins Collagen Peptides is a well-loved supplement designed to enhance your beauty and wellness from the inside out. With a unique blend of collagen, hyaluronic acid, and vitamin C, this formula targets healthy hair, skin, nails, bones, and joints. Vital Proteins prides itself on quality, ensuring their products are certified kosher and made with thoughtful ingredients that cater to your health needs.

At the heart of this powerful formula is collagen, known for its vital role in maintaining skin elasticity and overall beauty. Collagen peptides specifically support healthy hair, nails, and joints. The addition of 120mg of hyaluronic acid helps to boost skin hydration and elasticity, while vitamin C plays a crucial role in collagen production, promoting a youthful appearance. Together, these ingredients create a comprehensive approach to wellness that nourishes your body inside and out.

Using Vital Proteins Collagen Peptides is simple and versatile. Just mix one serving into your favorite hot or cold beverage, like smoothies or coffee, for a daily boost. This supplement is easily digestible and is designed for everyone looking to enhance their beauty routine safely. Customers rave about its effectiveness in promoting glowing skin and strong nails, making it a favorite among wellness enthusiasts. It’s a food supplement rather than a weight loss solution, so discuss your health goals with a healthcare professional to determine the right amount for you.

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Natural Vitality Calm is a delightful magnesium citrate supplement designed to help you unwind and manage everyday stress. By simply mixing this powder into hot or cold water, you can create a soothing drink that promotes relaxation and supports your overall wellbeing. With 350 mg of magnesium citrate per serving, CALM not only helps ease tension but also contributes to a balanced mood, making it a perfect companion for those seeking a moment of tranquility in their busy lives.

The star ingredient in Natural Vitality Calm is magnesium citrate, a highly bioavailable form of magnesium that plays a crucial role in over 300 bodily processes. Magnesium is essential for maintaining a balanced mood, promoting nighttime relaxation, and supporting muscle function. It also aids in brain and nervous system function, cardiovascular health, and bone density. By replenishing your magnesium levels, CALM helps you feel more serene while also ensuring your body functions optimally.

To enjoy Natural Vitality Calm, simply start with half a teaspoon (1g) daily, gradually increasing to two leveled teaspoons (4g) as needed. Mix the powder in 2-3 oz. of hot or cold water, let it fizz, then stir until dissolved. Fill the rest of the cup with more water and sip. This product is safe for daily use and contains no sugar, artificial colors, or flavors, making it a gluten-free, non-GMO, and vegan option. Many customers praise CALM for its effectiveness in relieving stress and improving sleep quality, recommending it to anyone looking to enhance their relaxation routine.

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Garden of Life is dedicated to promoting health and wellness with their range of quality supplements. Their Dr. Formulated Probiotics Once Daily Women’s is tailored specifically for women, understanding the unique health needs they face. With a powerful formula packed into just one easy-to-swallow capsule, this product helps women take control of their digestive and immune health without complicating their busy lives.

The star of Dr. Formulated Probiotics Once Daily Women’s is its blend of 16 diverse probiotic strains, including L. reuteri and L. fermentum. These strains are clinically studied to support women’s health, aiding digestion and strengthening the immune system. Additionally, the probiotic blend is paired with a whole food prebiotic fiber mix, promoting the growth of beneficial bacteria in the gut for optimal health benefits. Together, these ingredients create a powerful solution for maintaining a healthy digestive routine.

To experience the full benefits, simply take one capsule daily. This probiotic works by introducing live cultures into your gut, helping to balance your microbiome and improve digestive health. The formula is safe and non-GMO, certified gluten-free, and shelf-stable, ensuring the probiotics remain effective without refrigeration. Ideal for women seeking digestive relief, many customers praise its ease of use and noticeable improvements in their daily routines. Users have expressed satisfaction with the product’s effectiveness in enhancing overall wellness.

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Perfect Keto Base Exogenous Ketones offers a clean, effective way to support your ketogenic lifestyle. This caffeine-free powder blend helps you achieve and maintain ketosis, supporting fasting goals with a long-lasting feeling of fullness. It’s designed to deliver a smooth energy boost that keeps you alert during workouts or afternoon slumps, all while helping your body adapt to ketosis with minimal symptoms. With Perfect Keto, you can feel confident about clean ingredients and steady energy throughout the day.

At the heart of this formula is Beta-Hydroxybutyrate (BHB), a powerful exogenous ketone. BHB is the body’s preferred energy source during ketosis, fueling the brain and muscles when carbs are limited. Combined with electrolytes, this ingredient not only promotes hydration but also reduces the effects of keto flu, making it easier to transition into ketosis. Perfect Keto uses monk fruit as a natural sweetener to keep things balanced, ensuring you get all the benefits without any added sugar or artificial ingredients.

Simply mix with water and drink as needed, whether in the morning to curb appetite, during workouts for energy, or in the afternoon to overcome slumps. Perfect Keto Base is designed for ease of use and offers a safe, natural way to support your ketogenic journey. Ideal for those starting or restarting keto, it curbs cravings and keeps you hydrated. Customers report feeling a steady, jitter-free energy boost and a smooth, gradual transition into ketosis.
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