Vital Proteins Review – Does Vital Proteins Have Any Side Effects?

Vital Proteins Collagen Peptides are intended to promote a youthful appearance, boost the body's production of collagen, and support the health of skin, hair and joints.

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In This Review

Overview of Vital Proteins

Vital Proteins are a convenient method to get critical nutrients into your body. To assure a natural, high-quality, and sustainable supply of this product, Vital Proteins are derived from grass-fed, pasture-raised bovine hides. Collagen is the most prevalent protein in the body, and it keeps your bones, hair, skin, tendons, joints, and cartilage healthy and active.

How Does It Rate?

Overall Rating: 3.9

Value for Cost

3.9/5Value for Cost

3.9/5Return policy


Brand Highlights

  • Launched in 2013 with the motto to promote better living
  • Offers unflavored high-quality peptide products
  • Free shipping for $50 orders
  • Wide line of products ranging from collagen powders, supplements, collagen bars, drinks, and gummies

Key Ingredients

  • Collagen
  • Biotin
  • GABA
  • Matcha
  • Hyaluronic Acid
  • Probiotics
  • L-Theanine
  • Turmeric
  • Vitamin E
  • Saw Palmetto


  • Promotes stronger hair
  • Supports healthier joints
  • Improves daily energy levels
  • Comes in a variety of flavors
  • Improve mood, mental clarity, and sleep


  • Results may vary from user to user
  • Shipping discount is only available to subscribed users
  • High products cost
  • You need to choose the right product for the best results

How Does Vital Protein work?

Vital Proteins collagen peptides operate as messengers in cells, triggering the creation and rearrangement of new collagen fibers to sustain skin, bone, and joint tissue structures.

Vital protein collagen peptides have bioactive properties and supply the body with the exact amino acids it needs to do so. Collagen peptides aid in providing the body with amino acids, which are required as building blocks in the renewal of tissues such as skin, bones, and joints.

Vital Proteins Ingredients – Are they Safe & Effective?

These are some of Vital Proteins’ main active components.


Collagen is the most prevalent protein in the body, and it helps our skin, hair, ligaments, nails, tendons, and bones maintain their structure. Collagen allows us to move, bend, and stretch more easily. Collagen is also responsible for hair gloss, skin radiance, and strong nails.

Research in Nutrients revealed that collagen is on the front lines of skin improvements, and it can reduce wrinkles and stretch marks [1].


Due to its naturally occurring levels of L-theanine, an amino acid that may keep you alert and relaxed, matcha is one of the most popular skin care ingredients. Green tea and matcha are both made from the same tea leaves, but matcha is finely processed into powder.

A study in Nutrients found out that Matcha Green Tea Powder has protective effects against cognitive decline in community-dwelling elderly women [2].


Ashwagandha is an adaptogen plant that maintains normal mental clarity and promotes a balanced reaction to stress. It can also increase stamina.

An article in Cureus discovered that Ashwagandha root extract was efficient at improving sleep quality and mental alertness in the elderly [3].


Biotin is a vitamin that belongs to the vitamin B complex. It aids in the conversion of macronutrients into energy and promotes normal metabolic, digestive, and cardiovascular functioning. Biotin supplementation can lead to better hair, skin, and nails.

A study in J Clin Exp Dermatol Res found that consuming a high dose of Biotin resulted in thicker hair and less wrinkles on the face [4].

Bone Broth

Bone broth is a nutrient-dense beverage that has grown in popularity among individuals looking for a range of health advantages. This product is prepared by boiling a mixture of animal bones, water, vinegar, and aromatics for at least 24 hours.

A study in the Journal of Undergraduate Chemistry Research concluded that Bone BROTH contributes vital amino acids on a daily basis [5].


When we’re in demanding settings, GABA is a vital neurotransmitter that puts the brakes on our nerve impulses. GABA activity at a high level can decrease overstimulation and produce a sense of calm under strain.

Research in Frontiers in neuroscience established that GABA reduces stress and enhances sleep [6].

How to Use Vital Proteins Collagen Peptides

The quantity of collagen you should take each day depends on the sort of collagen supplement you’re using and why you’re using it.

You can take collagen peptides orally, ranging from 2.5 to 10 grams per day, for 8 to 12 weeks to enhance skin and hair health. 10 grams of collagen peptides daily in 1-2 split dosages for roughly five months to treat arthritis.

Top Products of Vital Proteins

Vital Proteins’ products come in various formats, including powders and beverages. Here are a few of Vital Proteins’ best-selling items.

Collagen Peptides

Collagen Peptides are made with vitamin C, grass-fed collagen, and hyaluronic acid to enhance your skin, hair, nails, and joints.

The substance maintains the body’s collagen production and provides a youthful look. The Collagen Peptides supplement from Vital Proteins is recommended to be taken twice a day. Instead of drinking collagen water straight, try combining it with a cup of hot chocolate.

Matcha Collagen

This Matcha Collagen powder boosts your vitality while improving the flexibility of your skin. It’s made from high-quality Japanese matcha green tea and grass-fed, pasture-raised bovine. It also promotes a youthful look by strengthening your skin, nails, and hair.

Matcha boasts 137 times the amount of antioxidants as other green teas, and Vital Proteins has combined it with 10 grams of collagen per cup.

The product dissolves quickly in water and is quite easy to use. According to Vital Proteins, one scoop should be dissolved in an 8 oz glass of hot or cold water.

Beauty Collagen

The Beauty Collagen powder is meant to aid in the maintenance of a youthful look. This solution works on the inside to promote hair, skin, and nails by introducing a mild combination of hyaluronic acid, probiotics, and bovine hide collagen peptides.

This product harnesses the finest natural materials to minimize the effects of aging, including organic components like lavender, lemon, beet, and blueberry.

There are no extra additives, sugars, or fillers, so you can be certain that you’re only consuming what your body requires. The Beauty Collagen powder comes in four flavors: strawberry lemon, tropical hibiscus, lavender lemon, and watermelon mint.

Vital Performance

With 25g of protein per serving, including 10g of collagen, the crucial performance protein powder has all of the nutrients needed for enhanced recovery. Vital Performance has employed lactose-free milk protein isolate in this formula to ensure that lactose-intolerant customers may still benefit from the full protein this formula provides.

This product has two scoops each serving however you receive roughly 21 servings, which is better than some of the other goods in this category. You can choose from chocolate vanilla, strawberry, or cold brew coffee to make your ideal protein shake.

Beef Liver

The liver is a terrific nutrient for general health, let alone skin health since it is one of the most concentrated sources of vitamin A. Each serving includes 3 grams of freeze-dried cow liver, which has a high nutritional value.

With Beef Liver, you’re guaranteed 167 percent of your daily vitamin A needs, 363 percent of vitamin B12, and a tonne of other B vitamins and minerals to support your health and wellness. Also, you’ll get 30 days of use for each bottle, which is quite standard for a supplement.

Beauty Boost

This beauty booster pill is loaded with nutrients, and you only need to take two capsules every day to receive the advantages. The capsules are plant-based, Whole30 approved, gluten-free, and dairy-free, making them an excellent choice for just about anyone.

Collagen Waters

If you’re seeking a refreshing afternoon drink that’s also nutritious, Vital Proteins collagen waters might be the answer. They’re produced with reverse osmosis water, 10 grams of collagen, and 3 grams or less of sugar in each bottle to offer you a tasty, healthy drink.

Blackberry Hibiscus, peach white tea, strawberry lemon, lemon ginger, lemon slice, and blueberry mint are among the flavors available. This is a terrific option for on-the-go collagen since mixing and consuming all you have to do. If you have trouble drinking water, this might be a nice option for you!

Beauty Gummies

Vitamin C and biotin are packed into these glow-inducing candies to help increase your skin’s natural collagen production and overall radiance.

You might notice stronger hair and nails, more moisturized skin, and an overall healthier, more youthful look by taking just two of these strawberry-flavored candies every day. Each bottle has a month’s worth of gummies, so it’s well worth a try for a reasonable price.

Vital Proteins FAQ’s

Q: Where do you buy Vital Proteins?

A: Vital Proteins is available for purchase directly through the Vital Proteins website and third-party online retailers. As Vital Proteins is a US-based company, it’s not as widely available in other countries, meaning the brand’s website may be your best bet.

Q: Is Vital Proteins safe?

A: By using high-quality natural ingredients, this Vital Proteins are one of the safest products to use. The product is useful in beautifying your hair, nails, and skin while strengthening your bones.

Q: What do Vital Proteins do for you?

A: Vital Proteins products are essential for the wellbeing of the skin, bones, hair, ligaments, and nails. Some can make you look younger and boost your energy level.

Q: How long does it take for Vital Proteins to work?

A: If you continue to use your collagen supplements daily, it should take 4-6 weeks to see results.

Q: Is Vital Proteins good for you?

A: Healthy collagen levels in the body can prevent many joint complications, keeping bones lubricated and preventing injury. Vital Proteins collagen is not just a recommended supplement for athletes who want to stay active, but it’s for anyone who moves around.

Q: How much Vital Proteins collagen per day?

A: You should take 1-2 scoops of vital proteins collagen per day. However, each product may vary in terms of serving size.

Q: How long does it take Vital Proteins to work?

A: How long does it take for Vital Proteins to work? Based on the blog, customers should results within 4 to 6 weeks if they continue to use their collagen supplements daily.

Q: Can collagen cause hair loss?

A: Collagen is one of the essential amino acids crucial to the skin’s well-being. It’s the most abundant protein found in the body, and it’s critical for maintaining skin and hair growth. Collagen supplements cannot cause hair loss, (although too much collagen in the skin may cause a condition called scleroderma).

Q: Does collagen help with belly fat?

A: A low-carb, low-sugar diet rich in collagen is the best way to reduce the deep fat that surrounds the organs in your belly known as visceral fat – this is the kind of fat most often found around the middle of the body.

Q: Who owns Vital Proteins?

A: Nestlé Health Science (NHSc), a global leader in the field of nutritional science, has a majority stake in Vital Proteins. They’re America’s leading collagen brand and a lifestyle and wellness platform offering supplements, beverages, and food products.

Q: Is Vital Proteins collagen vegan?

A: Vital proteins collagen isn’t vegan because collagen, which is mostly in hair, skin, nails, bones, and ligaments, comes mostly from animal sources, such as beef or fish.

Vital Proteins – Final Words

Vital Proteins is the body’s most important protein whose benefits include smoother skin, healthier nails, greater hair development, enhanced joint mobility, and better digestive health. Vital Proteins is remarkable because it has an abundance of the three amino acids that you won’t find in relevant levels in many other diets (proline, hydroxyproline, and glycine).

We believe that our review will help you make an informed choice when buying any Vital Proteins products.

Matcha has skyrocketed in popularity lately, with matcha lattes, shots, and even green teas appearing everywhere from health stores to coffee shops.

Below you'll find some of the most effective matcha products on the market today, in our opinion.

Our Top Matcha Choices

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned matcha collagen and green tea powders based on the available research:

Vital Proteins | Advanced Collagen Peptides
Supports Overall Health*Gold Star Evidence
Support Joint Flexibility*Gold Star Evidence
Improves Energy Levels*Gold Star Evidence
Promotes Better Digestion*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
Tenzo Matcha | Best Green Tea Powder
Maintains Bone Density*Gold Star Evidence
Promotes Relaxation*Strong Evidence
Promotes Healthy Skin*Gold Star Evidence
Supports Immune System*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Encha Matcha | Pure Organic Matcha
Combats Free Radicals*Gold Star Evidence
Promotes Mental Clarity*Strong Evidence
Supports Detoxification*Strong Evidence
Increases Energy*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Vital Proteins

Vital Proteins Review – Does Vital Proteins Have Any Side Effects?

Customer Reviews & Ratings

3.0 out of 5

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  1. Jane

    This product does not work for me.
    It gives me chest pain as well as stomach pain and bloating for several days. I bought this product at Costco and used it with my coffee. At first, I followed the recommended portion, which is ‘two scoops,’ and thought maybe that was too excessive. I then reduced it to 1/4 teaspoon, but the pain level is the same.
  2. Lisa E.

    Vital Proteins Collagen Peptides
    I started to lose my hair during the pandemic due to stress. I’ve always had thick, long hair and I was getting a bald spot on the back of my head. I researched online & bought Vital Proteins Collagen Peptides. I started to put 2 scoops in my morning coffee. It works! My hair is now full again – NO balding spot. I am a true believer in this product. I am still using Vital Proteins and am recommending it to all my friends.

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Vital Proteins
Vital Proteins
20 oz
Collagen, Matcha, Ashwagandha, Biotin, Bone Broth an GABA.

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    6 sources

    [1] A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density:
    [2] Effects of Matcha Green Tea Powder on Cognitive Functions of Community-Dwelling Elderly Individuals:
    [3] Efficacy and Tolerability of Ashwagandha Root Extract in the Elderly for Improvement of General Well-being and Sleep:
    [4] A Randomized Double-Blind Evaluation of a Novel Biotin and Silicon Ingredient Complex on the Hair and Skin of Healthy Women:
    [5] Amino Acid Content Of Beef, Chicken And Turkey Bone Broth:
    [6] Effects of GABA Administration on Stress and Sleep in Humans:
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