Nutrisystem Review – Is Nutrisystem Worth the Cost and Does It Work?

Nutrisystem will likely help you lose weight in the short term, but it's expensive and restrictive.

In This Article

What is Nutrisystem?

Nutrisystem is a weight management plan that offers a portion and calorie regulated prepackaged nutrients and the suggestions. It’s a meal replacement pack that helps in appetite reduction, improves metabolism, and also helps in energy production.

Nutrisystem – Weight Loss Programme

Who is the Manufacturer of Nutrisystem?

This product is produced in Washington, USA by a company known as Nutrisystem, which is a renowned company in producing a variety of weight loss products and services. It was founded in 1972 and it’s also said to offer free delivery to persons living within the USA.

The manufacturer states that this is a weight loss diet that offers the best appetite control and meal replacements, thus assisting the consumer to take food that will help the user to remain healthy, fit and to have the desired body size. These meals contain natural ingredients that work well to deliver long-lasting results.

How Does Nutrisystem Work?

This meal diet is said to work well and fast in enhancing weight loss. It’s a meal program that offers different meals, produced from natural ingredients that help in weight loss. It delivers long-lasting result and it is said to have no adverse side effects.

Nutrisystem Ingredients – Are they Safe & Effective?

This program has meals produced from natural ingredients, which works well in enhancing weight loss. These ingredients work by suppressing cravings for sugary foods, enhance metabolism and energy production, thus facilitating fat oxidation.
Some of the common ingredients in Nutrisystem prepackaged meals include:

  • Carrageenan – This is a thickener obtained from seaweed[1] and it’s used to bind and thicken ingredients.
  • Xanthan Gum – This is a binder and thickener that assists to offer an easier food consistency.
  • Beta Carotene – It’s an organic component obtained from fruits and plants. It’s a form of vitamin A, which gives meals a unique color. Vitamin A helps to improve the health and wellness of the consumer.
  • Niacinamide – It’s obtained from fruits, vegetables or eggs, and it assists in energy production, thus improving fat oxidation and weight management.
  • Ferric Phosphate – This is iron and it helps in improving blood health, enhance energy production thus enhancing organ performance and improve wellness.
  • Flaxseed – Has high fiber content and it’s also rich in amino acids[2], thus it helps in energy production and helps in muscle development.

What are the Advantages of Nutrisystem?

  • It’s produced by a well-known company, which are specialized in natural weight loss supplements.
  • Could help increase energy.
  • It might help lose weight on an average of 1-2 lbs per week.
  • Meals contained may provide long lasting results.

What are the Disadvantages of Nutrisystem?

  • Since it is a weight loss programme, the user must follow the instructions carefully to get the desired results
  • There is inadequate evidence to support claims about clinical studies done on the ingredients used.
  • It can only be purchased online and it’s not legible to international shipment.


Q: How Should You Take Nutrisystem?

A: This plan comes with meals to be consumed during breakfast, lunchtime or during the supper, and it comes with directions.

Q: How Much is Nutrisystem?

A: The Nutrisystem weight loss programmes can be purchased from the manufacturer’s official website. There are four weight loss plans: The Basic plan costs $10.18 per day, The Core plan costs $11.07 per day, Uniquely Yours is available at $12.50 per day and Uniquely Yours Plus is available at $13.93 per day.

Q: What is Nutrisystem Return Policy?

A: The manufacturer offers a return policy. The product shall be returned within 30 days of the product purchase. It also comes with a 14-day money back guarantee.

Q: Does Nutrisystem Offer a Free Trial?

A: No. The manufacturer does not offer a free trial.

Q: What are the Precautions to take while using this Supplement?

A: This is not for use by pregnant or lactating mothers. It’s wise to consult your doctor before using this plan.


*All individuals are unique. Your results can and will vary.

Q: How Long Does It Take Before I See Any Change?

A: This plan is said to offer quick results and changes can be observed within a week, which is long-lasting.

Q: I take the Insulin regulating blast. Does Nutrisystem really work?

A: Nutrisystem D is a portion-controlled, low-fat, reduced-calorie comprehensive program designed to help people with type 2 diabetes achieve meaningful weight loss. It does not treat or cure diabetes, and is not a substitute for diabetes medications. Anyone on insulin or oral diabetic medications who goes on a low-calorie diet may be at risk of hypoglycemia (low blood sugar) if medications are not adjusted. Your physician may need to adjust your medications due to changes in your diet, exercise or weight while on this program. Consult your physician before starting this or any other diet plan.

According to Courtney McCormick, MPH, RDN, LDN, Nutrisystem’s corporate dietitian, clinical studies on Nutrisystem D have found that participants with diabetes reduced their A1c, a measure of blood sugar over time, by 0.8 percent at only three months, which is a clinically significant reduction.

Alternatives to Nutrisystem

Nutrisystem Review – Final Verdict

Nutrisystem is a diet plan formulated to assists in weight management. It’s claimed to offer calorie-controlled meals that help in fat oxidation, contain a suppressant that won’t keep you awake, and helps to increase energy production. It’s said to offer quick and long-lasting results.

This diet is claimed to assist in rapid weight loss as 5 pounds of weight can be lost in the duration of one week. It’s said to offer a 28-day program which offers prepackaged foods. It has food options for breakfast, lunchtime, and dinner.

This plan has a money back guarantee and free shipping to people living in the USA. However, the exact ratio of ingredients contained in each meal is not provided on the official website. This product can only be purchased online and it’s not legible for international shipment.

There are programs available in the market and that offer exact results. Therefore, it’s good to find out some details about them, make a comparison with this plan and then go for your taste and preference.

Below you'll find some of the most effective weight loss supplements on the market today, in our opinion.

Our Top Rated Weight Loss Supplement

Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned diet pills and weight loss supplements based on the available research:

PhenQ | Best All-Natural Advanced Weight Loss Aid
Helps in Boosting Metabolism*Gold Star Evidence
Revitalizes Energy & Mood*Gold Star Evidence
Assists in Fat Block & Burn*Strong Evidence
Aids in Appetite Control*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.9
MCT Wellness | Natural Weight Loss System
Support Healthy Metabolism*Gold Star Evidence
Boost Energy and Vitality*Strong Evidence
Support Brain Health*Strong Evidence
Help Reducing Gas, Bloating*Moderate Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Nucific Bio X4 | Best Weight Management Probiotic
Promotes Weight Management*Gold Star Evidence
Manages Junk Cravings*Strong Evidence
Boosts Metabolism*Strong Evidence
Supports Smoother Digestion*Strong Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.8
Active PK | Best Abdominal Fat Remover
Help Combat Abdominal Fat*Gold Star Evidence
Help Minimize Cravings*Strong Evidence
Boost Natural Energy*Strong Evidence
Promote Clearer Thinking*Moderate Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7
Phen24 | Best Weight-Loss Solution
Improves Metabolism*Gold Star Evidence
Curbs Cravings*Strong Evidence
Suppresses Appetite*Strong Evidence
Promote Healthy Sleep*Moderate Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7
Green Coffee Plus | Premium Green Coffee Bean Extract
Antioxidant Support*Gold Star Evidence
Increases Metabolism*Strong Evidence
Boost Energy Levels*Strong Evidence
Helps Support Weight Loss*Moderate Evidence
Rating Breakdown
Support for Claims:
Ingredient Safety:
Value for the Price:
Brand Transparency:
Overall Rating: 4.7

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Nutrisystem

Nutrisystem Review – Is Nutrisystem Worth the Cost and Does It Work?

Customer Reviews & Ratings

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  1. E T Briggs

    Nutrisystem Reviews - Dishonest company
    Received dry food and the next day received frozen food, except dry ice melted and food was thawed. Called them and I was displeased. They said to send back the dry food and to send throw away frozen. They sent me a return label and the next day I sent it back. This was in May. $240. As of today I still have not received any money from them. I have a dispute going on with my bank and the bank is working with me. I finally got ahold of Nutrisystem, it was very, very hard to get customer service on the phone. They said if I drop the dispute they would give me a complete refund. My bank said not to drop it because if they were going to give me a refund they would have. I’m really upset, I sent the food back and no money. They have a 100% money back guarantee if you don’t lose the weight you’ll get a full refund. I never ate the food and they took my money. I have nothing good to say about the company.

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Nutrisystem Review – Is Nutrisystem Worth the Cost and Does It Work?

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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