Nutrisystem Reviews – Is Nutrisystem Worth the Cost and Does It Work?

Nutrisystem is a weight management plan that is calorie regulated with prepackaged nutrients that help reduce appetite and aid in energy production.

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In This Review

What is Nutrisystem?

Nutrisystem is a weight management plan that offers portion and calorie-regulated prepackaged nutrients and suggestions. It’s a meal replacement pack that helps in appetite reduction, improves metabolism, and also helps in energy production.

The diet has reportedly helped some people lose weight. The programme claims that it can help women lose up to 13 pounds (6 kg) and men lose up to 18 pounds (8.2 kg) in the first month.

Nutrisystem prepares several of your meals for you to ease the process of cutting calories. These prepared meals are either frozen or shelf-stable.

How Does It Rate?

Overall Rating: 4.8



Return Policy

4.7/5Return Policy


Brand Highlights

  • A weight loss programme called Nutrisystem claims to have aided millions of people throughout the course of its operation.
  • It was founded almost 45 years ago.
  • Different types of meals are offered by Nutrisystem.
  • It aids in reducing cravings.

Key Ingredients

  • Carrageenan
  • Xanthan Gum
  • Beta Carotene
  • Niacinamide
  • Ferric Phosphate
  • Flaxseed


  • It’s produced by a well-known company, which are specialized in natural weight loss supplements.
  • Could help increase energy.
  • It might help you lose an average of 1-2 lbs per week.
  • Meals contained may provide long-lasting results.


  • Since it is a weight loss program, the user must follow the instructions carefully to get the desired results
  • It can only be purchased online and is not legible for international shipment.

You can BUY it directly from the Official Website

How Does Nutrisystem Work?

This meal diet works well and fast in enhancing weight loss. It’s a meal program that offers different meals produced from natural ingredients that help in weight loss. It delivers long-lasting results and is said to have no adverse side effects.

Nutrisystem Ingredients – Are they Safe & Effective?

This program has meals produced from natural ingredients, which works well in enhancing weight loss. These ingredients work by suppressing cravings for sugary foods, and improving metabolism and energy production, thus facilitating fat oxidation.
Some of the common ingredients in Nutrisystem prepackaged meals include:


*All individuals are unique. Your results can and will vary.


– This is a thickener obtained from seaweed[1] and it’s used to bind and thicken ingredients. Studies says A group of high molecular weight, sulphated polysaccharides called carrageenans are made of D-galactose residues.

Xanthan Gum

– This is a binder and thickener that offers easier food consistency.

Beta Carotene

– It’s an organic component obtained from fruits and plants. It’s a form of vitamin A, which gives meals a unique color. Vitamin A helps to improve the health and wellness of the consumer.


– It’s obtained from fruits, vegetables or eggs and assists in energy production, thus improving fat oxidation and weight management.

Ferric Phosphate

– This is iron and it helps in improving blood health, enhancing energy production thus enhancing organ performance and improving wellness.


– Has high fibre content and it’s also rich in amino acids[2], thus it helps in energy production and helps in muscle development. As a useful food, flaxseed is becoming more and more significant in the global food chain. Foods or dietary elements that may have physiological benefits and aid in the prevention and/or treatment of diseases are referred to as functional foods.

You can BUY it directly from the Official Website

Nutrisystem – FAQ’s

Q: How Should You Take Nutrisystem?

A: This plan includes meals to be consumed during breakfast, lunchtime, or supper and directions.

Q: How Much is Nutrisystem?

A: The Nutrisystem weight loss programs can be purchased from the manufacturer’s official website. There are four weight loss plans: The Basic plan costs $10.18 per day, The Core plan costs $11.07 per day, Uniquely Yours is available at $12.50 per day, and Uniquely Yours Plus is available at $13.93 per day.

Q: What is Nutrisystem Return Policy?

A: The manufacturer offers a return policy. The product shall be returned within 30 days of the product purchase. It also comes with a 14-day money back guarantee.

Q: Does Nutrisystem Offer a Free Trial?

A: No. The manufacturer does not offer a free trial.

Q: What are the Precautions to take while using Nutrisystem Supplement?

A: This is not for use by pregnant or lactating mothers. It’s wise to consult your doctor before using this plan.


*All individuals are unique. Your results can and will vary.

Q: How Long Does Nutrisystem Take Before I See Any Change?

A: This plan offers quick results, and changes can be observed within a week, which is long-lasting.

Q: How much weight can you lose on Nutrisystem in a month?

A: Customers can lose 1-2 pounds (0.5-1 kg) per week by following the plan, claims Nutrisystem. However, a number of variables, such as your age, muscle mass, degree of activity, and beginning weight, will determine how much weight you actually lose.

Q: What Are The Alternatives to Nutrisystem?


What Do the Nutrisystem Reviews Say?

I won’t feel hungry.

There was just so much on it that I felt would satisfy me. I didn’t want to have something where I would always feel hungry. And with Nutrisystem, I was able to eat, I was able to eat good things that I like.
-John Crook

Nutrisystem Reviews – Final Verdict

Nutrisystem is a diet plan formulated to assist in weight management. It’s claimed to offer calorie-controlled meals that help in fat oxidation, contain a suppressant that won’t keep you awake, and helps to increase energy production. It’s said to offer quick and long-lasting results.

This diet is claimed to assist in rapid weight loss, as 5 pounds of weight can be lost in one week. It’s said to offer a 28-day program that offers prepackaged foods. It has food options for breakfast, lunchtime, and dinner.

This plan has a money-back guarantee and free shipping to people living in the USA. However, the exact ratio of ingredients contained in each meal is not provided on the official website. This product can only be purchased online and is not legible for international shipment.

Where To Find It?

You can BUY Nutrisystem directly from the Official Website

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Nutrisystem

Nutrisystem Reviews – Is Nutrisystem Worth the Cost and Does It Work?

Customer Reviews & Ratings

4.0 out of 5

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  1. E T Briggs

    My Nutrisystem Review - Highly Recommend
    This meal plan offers natural ingredients and help you to lose weight naturally. This program assisted me in losing 5 pounds in two months.I will continue and highly recommend it to people who want to lose weight naturally.

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Nutrisystem Ques and Ans

  • Q: I take the Insulin regulating blast. Does Nutrisystem work?

    A: Nutrisystem D is a portion-controlled, low-fat, reduced-calorie comprehensive program designed to help people with type 2 diabetes achieve significant weight loss. It does not treat or cure diabetes and is not a substitute for diabetes medications. Anyone on insulin or oral diabetic medications who goes on a low-calorie diet may be at risk of hypoglycemia (low blood sugar) if medications are not adjusted. Your physician may need to adjust your medications due to changes in your diet, exercise, or weight while on this program. Consult your physician before starting this or any other diet plan. According to Courtney McCormick, MPH, RDN, LDN, Nutrisystem’s corporate dietitian, clinical studies on Nutrisystem D have found that participants with diabetes reduced their A1c, a measure of blood sugar over time, by 0.8 percent at only three months, which is a clinically significant reduction.

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Meal Replacement
Carrageenan, Xanthan Gum, Beta Carotene, Niacinamide, Ferric Phosphate and Flaxseed

2 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Borsani B, De Santis R, Perico V, Penagini F, Pendezza E, Dilillo D, Bosetti A, Zuccotti GV, D'Auria E. The Role of Carrageenan in Inflammatory Bowel Diseases and Allergic Reactions: Where Do We Stand? Nutrients. 2021 Sep 27;13(10):3402. doi: 10.3390/nu13103402. PMID: 34684400; PMCID: PMC8539934.
[2] Kajla P, Sharma A, Sood DR. Flaxseed-a potential functional food source. J Food Sci Technol. 2015 Apr;52(4):1857-71. doi: 10.1007/s13197-014-1293-y. Epub 2014 Feb 28. PMID: 25829567; PMCID: PMC4375225.

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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