Nutrisystem Reviews: Does It Work Really As Advertised

Nutrisystem is a weight management plan that is calorie regulated with prepackaged nutrients that help reduce appetite and aid in energy production.

We independently research, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. When you buy through our links, we may earn a commission. Read more about our process for evaluating brands and products.

In This Review

Overview of Nutrisystem

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. People often struggle to find the time and motivation to prepare nutritious meals. This is where Nutrisystem comes in. Nutrisystem is a well-known diet program that offers pre-packaged meals and a structured eating plan to help individuals achieve their weight loss goals.

In this comprehensive article, we will delve into Nutrisystem reviews, exploring how this popular weight loss program works, its benefits, success stories, and frequently asked questions. Join us on this journey to discover how Nutrisystem can help you achieve your weight loss goals and live a healthier, happier life.

What is Nutrisystem?

Nutrisystem is a renowned weight loss program that offers pre-packaged meals and personalized meal plans to help individuals shed excess pounds. With its emphasis on portion control, balanced nutrition, and convenience, Nutrisystem fat burner has become a popular choice for people looking to embark on their weight loss journey without the hassle of calorie counting and meal preparation.

Nutrisystem is a weight management plan that offers portion and calorie-regulated pre-packaged nutrients and suggestions. It’s a meal replacement pack that helps in appetite reduction, improves metabolism, and also helps in energy production. The diet has reportedly helped some people lose weight. The programme claims that it can help women lose up to 13 pounds (6 kg) and men lose up to 18 pounds (8.2 kg) in the first month. Nutrisystem prepares several of your meals for you to ease the process of cutting calories. These prepared meals are either frozen or shelf-stable.

How Does Nutrisystem Meal Rate?

Overall Rating: 4.8



Return Policy

4.7/5Return Policy


Brand Highlights

  • A weight loss programme called Nutrisystem claims to have aided millions of people throughout the course of its operation.
  • It was founded almost 45 years ago.
  • Different types of meals are offered by Nutrisystem.
  • It aids in reducing cravings.

Key Ingredients

  • Carrageenan
  • Xanthan Gum
  • Beta Carotene
  • Niacinamide
  • Ferric Phosphate
  • Flaxseed


  • It’s produced by a well-known company, which are specialized in natural weight loss supplements.
  • Could help increase energy.
  • It might help you lose an average of 1-2 lbs per week.
  • Meals contained may provide long-lasting results.


  • Since it is a weight loss program, the user must follow the instructions carefully to get the desired results.
  • It can only be purchased online and is not legible for international shipment.

You can BUY it directly from the Official Website

How Does Nutrisystem Work?

Nutrisystem meals follows a straightforward approach to weight loss. By providing portion-controlled meals and snacks that are nutritionally balanced, the program aims to create a calorie deficit, leading to sustainable weight loss over time. Nutrisystem delivers these pre-packaged meals to your doorstep, making it incredibly convenient for busy individuals who want to stay on track with their weight loss goals.

This meal diet works well and fast in enhancing weight loss. It’s a meal program that offers different meals produced from natural ingredients that help in weight loss. It delivers long-lasting results and is said to have no adverse side effects.

Nutrisystem Meal Plans: A Variety of Options

Nutrisystem offers a range of meal plans tailored to suit different dietary preferences and needs. Whether you prefer a vegetarian or diabetic-friendly option, Nutrisystem has got you covered. Their meal plans include a variety of delicious breakfasts, lunches, dinners, and snacks that are designed to keep you satisfied while promoting weight loss.

Here are the different Nutrisystem plans available:
Nutrisystem Complete Plan: This plan includes meals and snacks for all 6 months, with a total of 448 menu items. It also includes protein shakes for the first 4 months.
Women’s Plan: This Nutrisystem for women plan is designed specifically for women and includes 4-week meal plans with pre-selected food, including snacks.
Men’s Plan: This plan is designed specifically for men and includes 4-week meal plans with pre-selected food, including snacks.
Vegetarian Plan: This plan is designed for vegetarians and includes 4-week meal plans with pre-selected vegetarian food, including snacks.
Diabetes Plan: This plan is designed for people with diabetes and includes 4-week meal plans with pre-selected food, including snacks.
Uniquely Yours Plan: This plan allows you to choose your own meals from a selection of over 160 menu items.
Basic Plan: This plan includes pre-selected food for 4 weeks, including snacks.
All Nutrisystem plans are designed to deliver healthy weight loss and perfectly balanced meals.

Nutrisystem Ingredients – Are they Safe & Effective?

This program has meals produced from natural ingredients, which works well in enhancing weight loss. These ingredients work by suppressing cravings for sugary foods, and improving metabolism and energy production, thus facilitating fat oxidation.
Some of the common ingredients in Nutrisystem pre-packaged meals include:


– This is a thickener obtained from seaweed and it’s used to bind and thicken ingredients. Studies says A group of high molecular weight, sulphated polysaccharides called carrageenan are made of D-galactose residues[1].

The idea that carrageenan can be used for weight loss is not backed by solid scientific research. Carrageenan is mainly used as a thickening agent in processed foods and has no direct impact on metabolic processes related to weight management. It is important to approach weight loss with evidence-based strategies, such as adopting a healthy eating pattern and engaging in regular exercise. – Professor Mark Anderson, Food Science Expert

Xanthan Gum

– This is a binder and thickener that offers easier food consistency. This ingredient also found beneficial for weight loss in our AdvoCare Fibo-Trim article.

Beta Carotene

– It’s an organic component obtained from fruits and plants. It’s a form of vitamin A, which gives meals a unique colour. Vitamin A helps to improve the health and wellness of the consumer.


– Niacinamide, also known as vitamin B3 or nicotinamide, is a form of vitamin B that plays a crucial role in various metabolic processes in the body. It’s obtained from fruits, vegetables or eggs and assists in energy production, thus improving fat oxidation and weight management. Niacinamide is involved in converting food into energy and is essential for the proper functioning of enzymes that metabolize carbohydrates, fats, and proteins.

Niacinamide, also known as vitamin B3, plays a vital role in various metabolic processes within the body. While it is involved in energy production and nutrient metabolism, there is insufficient evidence to support the direct use of niacinamide for weight loss. It is important to focus on a balanced diet, regular physical activity, and overall lifestyle modifications for sustainable weight management. – Dr. Jennifer Lee, Nutritionist

Ferric Phosphate

– Ferric phosphate, also known as iron (III) phosphate, is a compound that contains iron and phosphorus. This is iron and it helps in improving blood health, enhancing energy production thus enhancing organ performance and improving wellness. As per Nutrition & Diabetes, While iron is an essential mineral that plays a vital role in various bodily functions, there is no scientific evidence to support the use of ferric phosphate specifically for weight loss[2].


– Has high fibre content and it’s also rich in amino acids, thus it helps in energy production and helps in muscle development. As a useful food, flaxseed is becoming more and more significant in the global food chain. Foods or dietary elements that may have physiological benefits and aid in the prevention and/or treatment of diseases are referred to as functional foods[3].

Flaxseed is a nutrient-dense food that can be a beneficial addition to a weight loss diet. It is a good source of dietary fiber, which can help promote feelings of fullness and reduce overall calorie intake. Additionally, flaxseed contains healthy fats and protein, which can contribute to a balanced diet and support weight management. However, it’s important to remember that flaxseed alone is not a magic solution for weight loss. It should be incorporated as part of an overall healthy eating plan. – Dr. Lisa Thompson, Registered Dietitian

You can BUY it directly from the Official Website

Nutrisystem – FAQ’s

Q: How Should You Take Nutrisystem Food?

A: This nutrisystem for weight loss plan includes meals to be consumed during breakfast, lunchtime, or supper and directions.

Q: How Much is Nutrisystem?

A: The Nutrisystem weight loss programs can be purchased from the manufacturer’s official website. There are four weight loss plans: The Basic plan costs $10.18 per day, The Core plan costs $11.07 per day, Uniquely Yours is available at $12.50 per day, and Uniquely Yours Plus is available at $13.93 per day.

Q: What is Nutrisystem Return Policy?

A: The manufacturer offers a return policy. The product shall be returned within 30 days of the product purchase. It also comes with a 14-day money back guarantee.

Q: Does weight loss Nutrisystem Offer a Free Trial?

A: No. The manufacturer does not offer a free trial.

Q: What are the Precautions to take while using Nutrisystem Supplement?

A: This is not for use by pregnant or lactating mothers. It’s wise to consult your doctor before using this plan.

Q: How Long Does Nutrisystem Take Before I See Any Change?

A: This plan offers quick results, and changes can be observed within a week, which is long-lasting.

Q: How much weight can you lose on Nutrisystem in a month?

A: Customers can lose 1-2 pounds (0.5-1 kg) per week by following the plan, claims Nutrisystem. However, a number of variables, such as your age, muscle mass, degree of activity, and beginning weight, will determine how much weight you actually lose.

Q: What Are The Alternatives to Nutrisystem?


Q: Can you customize Nutrisystem plans based on dietary restrictions?

A: Yes, Nutrisystem plans can be customized based on dietary restrictions. Nutrisystem offers a variety of plans that cater to different dietary needs, including vegetarian, diabetes, and low-sodium plans. The Uniquely Yours plan allows customers to choose their own meals from a selection of over 160 menu items.

Most Nutrisystem plans can be customized for those needing a lower sodium (about 1,500 milligrams per day) option. Nutrisystem also offers a vegetarian plan that includes over 90 meat-free meals and snacks. If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of Nutrisystem’s menu items online or contact their nutrition and dietary services team for help selecting a menu that works for you

Q: Is Nutrisystem a long-term solution for weight loss?

A: Nutrisystem can be an effective short-term weight loss solution. However, long-term success often requires incorporating healthy eating habits and regular exercise into your lifestyle.

Q: How much does Nutrisystem cost?

A: Nutrisystem offers a variety of weight loss plans at different price points. Here are some details on Nutrisystem cost:
The monthly cost of Nutrisystem is about $400 or $100 a week, depending on which weight loss kit you choose. The lowest cost Nutrisystem for Men plan costs $11.61 per day, or about $325 per month. Nutrisystem costs approximately $300 per month for the Basic plan and up to $495 per month for the Uniquely Yours MAX+ plan. Nutrisystem’s Complete Plan provides meals and snacks for all 6 months, with a total of 448 menu items, and protein shakes for the first 4 months. This plan can save you over $400. Nutrisystem for Men costs between $270.44 and $315.90 per month, depending on the plan you choose. Nutrisystem often offers discounts and promotions, so it’s worth checking their website for current deals

Overall, Nutrisystem can be a bit pricey, but it may be worth it for those looking for a convenient and effective weight loss program. It’s important to consider your budget and dietary needs when choosing a Nutrisystem plan.

Q: Are there any discounts or promotions available for Nutrisystem plans?

A: Yes, there are discounts and promotions available for Nutrisystem plans. Here are some ways to save money on Nutrisystem:
Nutrisystem often offers discounts and promotions on their website. Some of the best deals include $100 off any meal plan, $50 off your first 4-week meal order, and 20% off A La Carte dinners with free shipping on orders over $75.

You can find Nutrisystem promo codes and coupons on websites like the Los Angeles Times. These active Nutrisystem coupons and free shipping deals are eligible on most a la carte menu items, weight loss plans, and diabetes or vegetarian-friendly plans.
Nutrisystem offers a Complete Plan that provides meals and snacks for all 6 months, with a total of 448 menu items, and protein shakes for the first 4 months. This plan can save you over $400. Nutrisystem offers a promotion where you can save 50% on all meal plans by paying for two shipments today and saving 50% on the full retail price of both shipments.

Overall, there are many ways to save money on Nutrisystem plans. It’s worth checking their website and other coupon websites for current deals and promotions.

Q: Can I sign up for Nutrisystem online?

A: Yes! Nutrisystem diet offers online enrolment, making it easy for you to get started on your weight loss journey with a Nutrisystem login.

What Do the Nutrisystem Food Reviews Say?

I won’t feel hungry.

There was just so much on it that I felt would satisfy me. I didn’t want to have something where I would always feel hungry. And with Nutrisystem, I was able to eat, I was able to eat good things that I like.
-John Crook

Nutrisystem Reviews – Final Verdict

Nutrisystem lose weight is a diet plan formulated to assist in weight management. It’s claimed to offer calorie-controlled meals that help in fat oxidation, contain a suppressant that won’t keep you awake, and helps to increase energy production. It’s said to offer quick and long-lasting results.

This diet is claimed to assist in rapid weight loss, as 5 pounds of weight can be lost in one week. It’s said to offer a 28-day program that offers pre-packaged foods. It has food options for breakfast, lunchtime, and dinner.

So, if you’re ready to embark on your weight loss journey, Nutrisystem may be worth considering. With its proven track record and positive Nutrisystem reviews, it could be the key to achieving the healthy lifestyle you desire. We do recommend weight lose Nutrisystem Meal Plans, as it is a dietary supplement designed to support healthy weight loss effectively.

This plan has a money-back guarantee and free shipping to people living in the USA. However, the exact ratio of ingredients contained in each meal is not provided on the official website. This product can only be purchased online and is not legible for international shipment.

Where To Find It?

You can BUY Nutrisystem directly from the Official Website

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

weight loss sub img
Your privacy is important to us

Customer Reviews for Nutrisystem

Nutrisystem Reviews: Does It Work Really As Advertised

Customer Reviews & Ratings

4.5 out of 5

Review this Product

Leave a review and share your experience with others.

Write a Review

  1. Brian

    Thank you, Nutrisystem!
    Nutrisystem has been a game-changer for me! The convenience and simplicity of their meal plans have made it incredibly easy to stay on track with my weight loss goals. The variety of delicious and satisfying meals they offer has kept me motivated and excited about my journey. I highly recommend Nutrisystem to anyone looking for a convenient and effective way to lose weight and improve their overall health.
  2. E T Briggs

    My Nutrisystem Review - Highly Recommend
    This meal plan offers natural ingredients and help you to lose weight naturally. This program assisted me in losing 5 pounds in two months.I will continue and highly recommend it to people who want to lose weight naturally.

Write a Review

Your email address will not be published. Required fields are marked *

5000 characters remaining.

Explanation ?

Privacy Policy

Submitting this review means that you agree to our Review Guidelines, confirming that you are a verified customer who has purchased the product and may have used the merchandise or experienced the service, and providing only a real interaction and experience without ulterior motives or has an affiliate or business with the company in any way. By ticking this box and submitting this review, you also accept that submitting fake reviews is a violation of Consumer Health Digest’s Terms of Use and such conduct will not be tolerated.


How to Upload your Proof of Purchase:

Please follow the instructions listed below to upload your electronic proof of purchase.

  • To upload your physical paper receipt, simply take a picture of it with your camera or phone. You may also try taking a still picture of it with your computer’s webcam.
  • Once you have taken the picture, save the image as a JPG, TIF, or PDF file.
  • Please note that you cannot upload a file that is larger than 2MB.
  • Then all you have to do is click the Browse button and search for your receipt picture file. You can also drag and drop the file into the provided field.

If you are still not able to upload your proof of purchase, please contact us for further assistance (take a moment to look over the sample bill below).


Nutrisystem Ques and Ans

  • Q: I take the Insulin regulating blast. Does Nutrisystem work?

    A: Nutrisystem D is a portion-controlled, low-fat, reduced-calorie comprehensive program designed to help people with type 2 diabetes achieve significant weight loss. It does not treat or cure diabetes and is not a substitute for diabetes medications. Anyone on insulin or oral diabetic medications who goes on a low-calorie diet may be at risk of hypoglycemia (low blood sugar) if medications are not adjusted. Your physician may need to adjust your medications due to changes in your diet, exercise, or weight while on this program. Consult your physician before starting this or any other diet plan. According to Courtney McCormick, MPH, RDN, LDN, Nutrisystem’s corporate dietitian, clinical studies on Nutrisystem D have found that participants with diabetes reduced their A1c, a measure of blood sugar over time, by 0.8 percent at only three months, which is a clinically significant reduction.

Have a Question? Please Tell Us What We Are Missing Here!

Note: Consumer Health Digest isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
Meal Replacement
Carrageenan, Xanthan Gum, Beta Carotene, Niacinamide, Ferric Phosphate and Flaxseed.

Upload Your Video Review

    Privacy Policy

    Submitting this review means that you agree to our Review Guidelines, confirming that you are a verified customer who has purchased the product and may have used the merchandise or experienced the service, and providing only a real interaction and experience without ulterior motives or has an affiliate or business with the company in any way. By ticking this box and submitting this review, you also accept that submitting fake reviews is a violation of Consumer Health Digest’s Terms of Use and such conduct will not be tolerated.

    How to record video?

    • Prepare your device, ensuring it's charged and has enough storage.
    • Find a quiet, well-lit space with natural or good indoor lighting.
    • Position your device and frame yourself in the center with head and shoulders visible.
    • Introduce yourself, the product, and why you chose it.
    • Share your experience, including positives, negatives, and recommendations.
    • Test audio and video to ensure they're working properly.
    • Keep the video concise, aiming for 1-3 minutes.
    • Review your recording for quality and clarity.
    • Upload your video.
    Note: Video should be recorded in single take only (without any cuts)

    Video recording details:

    • Video duration: 1 - 3 minutes
    • Video Quality: Full HD (1080p and above)
    • Video format: MP4
    • Audio Quality: Clear without background noise

    3 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Borsani B, De Santis R, Perico V, Penagini F, Pendezza E, Dilillo D, Bosetti A, Zuccotti GV, D'Auria E. The Role of Carrageenan in Inflammatory Bowel Diseases and Allergic Reactions: Where Do We Stand? Nutrients. 2021 Sep 27;13(10):3402. doi: 10.3390/nu13103402. PMID: 34684400; PMCID: PMC8539934.
    [2] Ayoub JJ, Samra MJ, Hlais SA, Bassil MS, Obeid OA. Effect of phosphorus supplementation on weight gain and waist circumference of overweight/obese adults: a randomized clinical trial. Nutr Diabetes. 2015 Dec 21;5(12):e189. doi: 10.1038/nutd.2015.38. PMID: 26690287; PMCID: PMC4735052. [3] Kajla P, Sharma A, Sood DR. Flaxseed-a potential functional food source. J Food Sci Technol. 2015 Apr;52(4):1857-71. doi: 10.1007/s13197-014-1293-y. Epub 2014 Feb 28. PMID: 25829567; PMCID: PMC4375225.

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

    *Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

    Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

    1. About Us
    2. Editorial Policy
    3. DMCA Policy

    Note: Results may vary about any product effectiveness. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self-diagnosis or self-treatment of any condition.

    3 E Evergreen Road #1193, New City, NY 10956
    Phone: +91-712-2543006

    Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Your use of this website indicates your agreement to this websites published terms of use and all site policies. Please see our Medical Disclaimer for more information.

    Any use of this site constitutes your agreement to the Terms of Use and Privacy Policy mentioned here.

    Do Not Sell My Personal Information

    Helping the Cause

    Make a Donation

    Follow Us


    Advertising Disclosure

    The content that appears on this page is presented as an overview vs. comparative marketing. The provided information includes product information, overviews, buying guides, and product specifications. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. If something is factually inaccurate please contact us and let us know. By contributing your product facts helps to better serve our readers and the accuracy of the content.

    The table below does not include all companies or all available products in the market but those that we promote as their affiliates. In full compliance with the FTC guidelines, please assume that any and all links on the table are affiliate links, and we may receive compensation if you click one of these and make a purchase. We are independently owned and the opinions expressed here are our own. All editorial content is written without prejudice or bias, regardless of sponsor or affiliate associations. Read more about our process.