Noom Diet Review – Is This Weight Loss Program Safe To Use?

Noom, an award-winning weight-loss program has quickly grown to become one of the most searched-for diets. Read the review and learn more about Noom from our Nutrition professional.

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In This Review

What is Noom?

Noom is a company within the technology and health space whose mission is to “help people everywhere lead healthier lives through behavior change.” Based on the user’s interaction with the Noom app, the user learns about behavior change and how to put methods into action by reading original articles daily. Users log their food using a color system to understand the caloric density of the foods they eat and log their exercises.


Noom users also have access to a Goals Specialist that assists them in setting personal SMART goals. In addition, after the trial period ends, the user will gain access to their support team, a group coach, and other Noom users on the same journey toward developing a healthy lifestyle.

Ultimately, the program’s purpose is not just to help users lose weight. Instead, Noom is working to help users change their habits around food and their lifestyle to create long-lasting, healthy habits that will help sustain the changes they’ve made in the program for years to come.



*All individuals are unique. Your results can and will vary.


*All individuals are unique. Your results can and will vary.

How Does Noom Work?

Noom’s program uses a combination of SMART goal setting, coaching, food logging, active support groups, and relevant, research-backed articles tailored to the users’ needs to provide a well-rounded program to best support users as they work towards personal goals and health goals and sustain their progress.

Below are the features of this program:

  • Goal Setting – a study[1] in the BMC Nursing journal concluded that simplifying goal setting to goals that have the greatest potential clinical impact or have the greatest significance to the person may increase the success of weight loss goal achievement.
  • Learning – learning how to tackle your weight loss through research-backed articles could be enlightening. A narrative review[2] in the Journal of Human Nutrition and Dietetics discovered that using habits as tools to maintain weight loss was effective than using conventional interventions.
  • Food Logging – through the Noom app, users can learn about the caloric density of the foods to help balance meals for successful weight management. A study[3] in the Journal of Research in Medical Sciences concluded that low caloric intake was effective in maintaining weight loss.
  • Support Group – a randomized controlled trial[4] in PLoS One concluded that a Group Support Lifestyle Modification programme was more effective in achieving targeted weight loss, enhancing weight self-efficacy, friend social support, and quality of life compared to dietary counseling.
Click here if you’re ready to give Noom, and the expert support, a try today.

Noom Review – Does It Really Work?

According to a study conducted in 2016 with over 35,000 participants, 78% of Noom users sustained weight loss over 9 months.

In a study published in the British Medical Journal in 2016, 64% of Noom users lost more than 5 percent of their total body weight.

Individuals who participate in Noom’s program and adopt a healthy lifestyle can safely expect to lose, on average, 1-2 pounds per week. That said, results vary based on the goals the user has set at the beginning of the program and the user’s effort and participation throughout the program.

Noom Gives Back

NooMoms Program: Individuals that have given birth in the last 24 months are eligible to receive a free 12-month membership. To nominate yourself or another new mother, visit this link.


mct wellness

*All individuals are unique. Your results can and will vary.


Q: How do I sign up for Noom?

A: Sign-up is available on the Noom website or Noom app.

Q: How do I cancel noom / unsubscribe Noom Program?

A: You must have the Noom app installed to cancel your trial or active Noom subscription.

Here are the steps Android and iOS users need to take to cancel Noom:

  • Open the app on your device.
  • Click on the blue chat bubble in the upper right corner of the home screen.
  • Message your Goal Specialist, letting them know you wish to unsubscribe.
  • You will receive a link to process the cancelation.

Note: Details regarding your subscription to the Noom Program, including what credit card you used to purchase, the amount you were/will be charged, what date you were/will be charged and more can be viewed on our user subscription portal at

ALSO READ: How can I view & cancel my Noom subscription or trial? (iOS)

To view your subscription details, please log in using the same credentials you used to create a Noom account. For more information visit their official website.

Q: How long before I start seeing results?

A: Results vary, but users typically see an average weight loss of 1-2 pounds per week. Results vary based on the goals the user has set at the beginning of the program, as well as the user’s effort and participation throughout the program.

Q: How much does Noom cost?

A: Pricing varies depending on the program length the user chooses to commit.

Alternatives to Noom

What Do the Reviews Say?

Amazing Results

My Noom step goals keep decreasing to 2000 steps per day, and my calories increase to over 2000 per day. Any day I eat over 2000 calories, I gain weight. And the step goal is absurd. It takes my coach a day or longer to get back to me most of the time too. I was excited because I had lost 15 pounds in 3 weeks, but now my weight has fluctuated, and it’s only 13 lbs in 4 weeks. I think there are a lot of glitches to be worked out, and the food logging is often inaccurate too.
-Didi Kurel



*All individuals are unique. Your results can and will vary.

The Final Verdict on Noom

Noom’s program is not meant to help users lose weight. Noom is working to help users change their habits around food and their lifestyle to create long-lasting, healthy habits that will help sustain the changes they’ve made in the program for years to come.

Individuals who participate in Noom’s program and adopt a healthy lifestyle can safely expect to lose, on average, 1-2 pounds per week.

That said, results vary based on the goals the user has set at the beginning of the program and the user’s effort and participation throughout the program.

Where To Find It?

You can BUY it directly from the Official Website

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Noom

Noom Diet Review – Is This Weight Loss Program Safe To Use?

Customer Reviews & Ratings

5.0 out of 5

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  1. Alice V.

    Noom is THE Way to Lose Weight!
    I’ve been struggling for years to drop 30 pounds, and all I ever manage to do is lose a few and quickly regain them back. The Noom app really works for me; it’s easy to follow and the extra support really helps. I have already lost 16 pounds with no sign of slowing down!
  2. Jese R.

    Noom is getting me ready to see my old high school girlfriend.
    I haven’t seen my old high school girlfriend for 22 years, and she’s coming to town next month. She specifically asked if we could get together and I said I’d love to. But I lied. Why? I got fat over the last 2 decades. According to her Facebook pictures, she’s still slim and gorgeous. I have no full-body pictures on my page so it’s not necessarily obvious that I look this way. I started taking Noom practically the minute she let me know she was going to be doing this trip, luckily a few months ago. I’m so proud that I have already lost 43 pounds. I still won’t be thin next month, but I’ll look a lot better than I have looked in a long time. Thank you, Noom Diet!
  3. Vincent D.

    Losing weight is easier with Noom
    About a decade ago, I set out to lose a significant amount of weight and I did. I got down to a weight I was happy with but the whole process took me about a year. It also took a lot of time and loads of effort which is not a problem in and of itself. Hard work certainly pays off. Fast forward 5 years after that and I gained weight again. I couldn’t wait a year this time around and my schedule simply didn’t permit a crazy exercise regimen. I tried Noom Diet to help with the process and I got down to my target weight in half the time: just 6 months.
  4. Ivan L.

    A massive help
    I broke my femur in an auto accident and that seriously limited my physical activity. Even after the bone had healed, I still had to go through a process of rehab that limited my mobility. On top of all that I was gaining weight and it was seriously bringing me down. Once I was cleared to start exercising again, it was still limited and the pounds kept getting added on. I started using Noom Diet in the hopes that it would supplement my limited range of exercise and it really helped me balance out my weight until I was fully back on my feet.
  5. James

    I decided to try Noom Diet
    I have diabetes and fibromyalgia. I also get migraines and cluster headaches. These four problems make it very hard for me to do what I need to do all the time to be healthy. I decided to try Noom Diet, because it seemed to have a lot of health benefits. I was a little skeptical when I started taking it, but to my surprise, it really does make me feel better. I don’t have near as many aches and pains as I did before and my headaches have all but gone. I’m not sure which ingredient or benefit of Noom Diet does all that, but I’m a believer and will continue to use it.

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4 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Exploring the role of goal setting in weight loss for adults recently diagnosed with pre-diabetes
[2] Could habits hold the key to weight loss maintenance? A narrative review
[3] Weight loss maintenance: a review on dietary related strategies
[4] Effectiveness of a Group Support Lifestyle Modification (GSLiM) programme among obese adults in Workplace: A randomized controlled trial

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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