Noom Diet Review: Is This Weight Loss Program Safe To Use?

Overview

Many people struggle with weight loss, often feeling overwhelmed by the multitude of diet plans and conflicting advice available. It’s easy to feel frustrated when results are slow or unsustainable, and the constant cycle of trying new methods can leave you feeling lost.

If you’re looking for a solution that not only helps with weight loss but also addresses the deeper habits behind it, Noom might be what you need.
This blog aims to provide clarity on whether Noom’s approach can help you achieve long-term, sustainable weight loss.

By focusing on changing the behaviors and mindset that drive eating habits, Noom promises to help individuals not only lose weight but build healthier lifestyles.

If you have tried other diets in the past without success, or if you are just tired of the constant dieting cycle, you’ve come to the right place. Here, we will explore how Noom works, the science behind it, and whether it truly delivers the results you’ve been seeking. Keep reading to find out if this program could be the missing piece to achieving your health and wellness goals.

What Is Noom weight-loss Program?

Noom is a digital weight-loss program designed to help individuals adopt healthier habits and make lasting lifestyle changes. It’s a mobile app that combines personalized coaching, food logging, and behavioral psychology to guide users toward healthier eating and activity choices.

Noom aims to educate users about the importance of caloric density and encourages mindful eating through a color-coded food system.

Additionally, users are supported by a team of coaches and can engage with others in community groups, providing motivation and accountability. Unlike traditional diet plans, Noom focuses on creating sustainable habits rather than just offering quick fixes.

The program’s ultimate goal is to help users achieve and maintain a healthy weight by changing their relationship with food and promoting long-term wellness.

How Does Noom Rate?

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Who is The Manufacturer of Noom

Noom is a well established company that has made a significant mark in the weight loss and health industry by combining technology and psychology. Their approach focuses on long term, sustainable weight loss through behavior change, with the support of personalized coaching and AI tools.

The company is committed to offering science-backed solutions, as evidenced by its collaborations with doctors and health professionals. Noom’s programs are designed to be easily accessible, with the entire platform available online, ensuring convenience for users across the globe.

The company’s commitment to quality extends to its partnerships with certified professionals, ensuring that their methods are both effective and supportive.

What Does Noom weight-loss Program Do?

Noom takes a unique approach to weight loss by focusing on behavior modification rather than just diet. It uses a psychological method to help users make sustainable changes in their eating habits and lifestyle.

The program offers personalized coaching, meal tracking, and goal-setting tools to guide users towards healthier decisions.
Noom’s success lies in its combination of tracking food intake with cognitive-behavioral techniques to address emotional eating and promote mindful choices.

The app offers users insights into their eating habits and provides support for overcoming barriers to healthy living.
Scientific studies have shown that this behavioral approach can significantly impact weight loss.

How To Use Noom weight-loss Program

-Set personal goals through the Noom app with the help of your coach.

-Track your meals and physical activities daily to monitor calories.

-Engage with the educational articles to build healthy habits.

-Stay consistent by following your daily routines and logging regularly.

-Avoid skipping any steps to maximize the effectiveness of the program.

Benefits of Noom weight-loss Program

Noom helps with weight loss by focusing on more than just losing weight. It aims to change habits for the long term. Here are some key benefits you can expect:

-Promotes Sustainable Weight Loss: With Noom, you can lose weight gradually, averaging 1-2 pounds per week. This steady pace ensures that weight loss is sustainable and healthier for long-term results.

-Personalized Coaching: Noom provides one-on-one coaching, offering personalized advice and guidance tailored to your individual goals. This support helps keep you motivated and accountable throughout your journey.

-Behavior Change Focus: Unlike typical diets, Noom helps users change unhealthy behaviors around food. Through daily lessons, users develop healthier habits that last beyond the program, improving overall wellness.

-Holistic Approach to Health: By adding physical activity and mindful eating, Noom supports overall well-being, fostering a balanced and healthier lifestyle, rather than just focusing on calories and weight loss alone.

-Supportive Community: Noom’s group coaching and community platform provide a supportive environment, allowing users to share experiences and motivate each other, making the journey less isolating.

How Effective is Noom weight-loss Program

Noom focuses on long-term behavior change rather than quick weight loss. Studies show that it can be effective when users consistently engage with tracking and coaching features.

A 2016 study in Scientific Reports found that 77.9% of Noom users reported weight loss, with regular tracking being a key factor. Another study from BMJ Open Diabetes Research & Care showed that Noom’s Diabetes Prevention Program helped participants lose an average of 6.58% of their body weight in 24 weeks.

Customer reviews are mixed. Many appreciate the structured guidance, meal tracking, and behavioral insights. Users who stay engaged with the program often report steady progress. However, some find the app’s coaching impersonal and have concerns about billing practices.

Overall, Noom can be effective for those committed to tracking and learning healthier habits. Success depends on user consistency and willingness to adopt long-term lifestyle changes.

Noom Review – Does It Really Work?

According to a study conducted in 2016 with over 35,000 participants, 78% of Noom users sustained weight loss over 9 months.

In a study published in the British Medical Journal in 2016, 64% of Noom users lost more than 5 percent of their total body weight.

Individuals who participate in Noom’s program and adopt a healthy lifestyle can safely expect to lose, on average, 1-2 pounds per week. That said, results vary based on the goals the user has set at the beginning of the program and the user’s effort and participation throughout the program.

Noom- FAQ’s

Q: How do I sign up for Noom?

A: Sign-up is available on the Noom website or Noom app.

Q: How do I cancel noom/unsubscribe Noom Program?

A: You must have the Noom app installed to cancel your trial or active Noom subscription.

Here are the steps Android and iOS users need to take to cancel Noom:

• Open the app on your device.
• Click on the blue chat bubble in the upper right corner of the home screen.
• Message your Goal Specialist, letting them know you wish to unsubscribe.
• You will receive a link to process the cancelation.

Note: Details regarding your subscription to the Noom Program, including what credit card you used to purchase, the amount you were/will be charged, what date you were/will be charged and more can be viewed on our user subscription portal at account.noom.com.

Q: How long before I start seeing results?

A: Results vary, but users typically see an average weight loss of 1-2 pounds per week. Results vary based on the goals the user has set at the beginning of the program, as well as the user’s effort and participation throughout the program.

Q: How much does Noom cost?

A: Pricing varies depending on the program length the user chooses to commit.

What Do the Noom Reviews Say?

Amazing Results

My Noom step goals keep decreasing to 2000 steps per day, and my calories increase to over 2000 per day. Any day I eat over 2000 calories, I gain weight. And the step goal is absurd. It takes my coach a day or longer to get back to me most of the time too. I was excited because I had lost 15 pounds in 3 weeks, but now my weight has fluctuated, and it’s only 13 lbs in 4 weeks. I think there are a lot of glitches to be worked out, and the food logging is often inaccurate too.
-Didi Kurel

Noom Reviews- Conclusion

Noom’s program is not meant to help users lose weight. Noom is working to help users change their habits around food and their lifestyle to create long-lasting, healthy habits that will help sustain the changes they’ve made in the program for years to come.

Individuals who participate in Noom’s program and adopt a healthy lifestyle can safely expect to lose, on average, 1-2 pounds per week.

That said, results vary based on the goals the user has set at the beginning of the program and the user’s effort and participation throughout the program.