Best Diet Plan: 6 Ways to Choose an Effective Diet Plan

Editor's Note: This article has been recently updated with latest information and research studies.
 

Diet Plan

The most crucial part of any weight loss program is the diet plan. You need to choose a plan that takes into consideration your individual needs and preferences. You have to understand that your diet is the most important part of your weight loss program. Even if you exercise several hours a day but your diet is not correct or you still consume excessive amounts of calories regularly, weight loss is not possible. In this article, let’s take a look at the best diet plans today.

How to Choose a Weight Loss Program?

What works for someone won’t necessarily be as effective for another person. This is why you need an individualized weight loss program designed specifically for your particular situation. The most effective programs for weight loss incorporate following a restricted calorie diet and exercising regularly. Exercise helps you burn calories which will help you create a daily caloric deficit. Weight training can also help you build or tone muscles to improve your appearance.

High-Protein Diet:
The high protein diet is among the most popular diet plans today for weight loss and bodybuilding. Protein is helpful when it comes to weight loss because it is difficult to digest. This means that you will feel full longer aside from the fact that protein makes you feel full faster. This is an ideal diet for people who regularly crave for steak, eggs and cheese.

When you’re following a high protein diet, you should consume the recommended daily fiber intake which is around 25 to 35 grams to prevent constipation. You should also drink plenty of water to help with the digestion process.

Low Carb Diet:
The high protein diet plan only delivers considerable weight loss results when carbohydrate intake is restricted. Start gradually by consuming less sugary foods and beverages like doughnuts, chips, pastries, soda and sweetened fruit juice. You shouldn’t completely eliminate carbohydrates from your diet since you need it for energy. Experts recommend decreasing carbohydrate intake as the day progresses since you won’t need much energy during night time. Also, experts say that consuming carbohydrates late at night results to the calories being stored as fat in the body.

Low Carb Diet

Fruit Diet:
The best diet plan is one that is made mostly of unprocessed foods like fruits and vegetables. The intake of processed foods should be minimized since they contain a high amount of calories, unhealthy fat and preservatives. On the other hand, natural foods like fruits and vegetables are low in calories and don’t contain harmful fats (Trans and saturated fats). Fruits and vegetables are also high in fiber which helps you feel full sooner and for a longer time period. These foods also contain a high amount of antioxidants which offer many health benefits.

Fad Diets:
The truth is that fad diets are usually effective. However, these diets only have a short-term effect because it is usually not possible to follow the diet for a long time. This means that the weight you lost will eventually come back once you go back to your normal diet. A good example is the liquid diet composed only of soup and beverages. Can you imagine not eating food for a month? It is impossible right? Also, most fad diets are dangerous and can cause health problems.

Finding Effective Diet Plans:
The truth is that an effective diet plan for weight loss is all about creating a caloric deficit daily. You need to determine how much calories you need daily to maintain your weight. You can do this by multiplying your weight in pounds by 10. If you’re 140 pounds then this equates to 1400 calories daily. Experts recommend a calorie deficit of 300-500 calories daily which will result in 1-3 pounds of weight loss every week depending on your current weight. Exercise can help you burn calories and help you with your daily caloric deficit.

Weight Loss Pills:
Most people have a very difficult time reducing food intake especially when they’re used to consuming excessive amounts of food regularly. If this is the case then weight loss pills can be very helpful especially those that help suppress the appetite. Appetite suppressants are a specific form of weight loss supplements that help curb the appetite and prevent food cravings. All you need to do is to research thoroughly to find products that are safe and effective.

Conclusion

There is no doubt that the diet is the most crucial part of every weight loss program. The best diet plan depends on your particular situation which takes into consideration your needs and preferences. You can find the best weight loss diet for you through research and some trial and error.

Take Action: Support Consumer Health Digest by linking to this article from your website

Permalink to this article:

Embed article link: (Click to copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite ConsumerHealthDigest.com with clickable link.


 
 
Author

Expert Author : Kathy Mitchell (Consumer Health Digest)

Kathy Mitchell is a journalist and web content specialist covering a range of health topics, from breaking health news and fitness to health issues and regulation of pharmaceuticals, medical devices and nutrition.