10 Top Diet Plans that You Should Consider

Diet Plans for Weight Loss
Editor's Note: This article has been recently updated with latest information and research studies.
 

Choosing the best diet plan for weight loss* can be a significant challenge as many diet programs are emerging every year. You might even tend to wonder why we have so many diet plans, well this is because not every program is ideal for every person. For instance, if you dislike fish, a diet like the Mediterranean diet might not work for you as mainly comprises of fish. On the other hand, if you are a vegetarian then a menu that includes high protein and low carb might not work well for you. Remember that the best diet is the one that contains ingredients that work for you, while also guaranteeing a healthy body weight loss*. This makes the diet easy to follow and so you can stick to it for life to help you maintain a healthy weight. Therefore, if you are looking for the best diet plan for weight loss*, then you are at the right place.

Top 10 Diet Plans for Weight Loss

Having a diet plan that works for you is the most important thing in maintaining a healthy weight. However, the process of choosing one of the best programs from the many weight loss* plans available can be a huge hassle. This article helps you choose a practical method that is easy for you to follow the one that works for you.

1. Atkins Diet

Atkins is one of the most popular programs that help in maintaining healthy body weight. The plan is a high protein, a low-carb weight loss* plan that is easy to follow.

How it works

The program is designed to offer a rapid weight loss* results and last for less than two weeks depending on what you what to achieve in you plan. This plan puts you on proteins, fat and less carb diet that includes eggs, cheese, seafood, butter, oils and some vegetables.

The weight loss* becomes more gradual in the next three phases than the first and should include exercises. Besides, the number of carbs, vegetables, and fruits is increased during these steps to ensure an ideal carb intake for a healthy weight for life.

Pros

  • Offers immediate weight loss* results
  • Appeals to most men as it mainly includes proteins
  • Easy to follow
  • Encourages people to reduce* the intake of processed food and alcohol

Cons

  • Increases* the risk of heart diseases due to high intake of saturated fats
  • May lead to some side effects like Constipation, insomnia, tiredness as it cuts out carbs and fiber
  • Affects bone and kidney health in the long-term

2. Paleo Diet

Paleo is a diet that mainly includes foods that can be hunted and fished like seafood and meat as well as gathered foods such as nuts, fruits, herbs, spices, eggs, and seeds.

How it works

This is a diet plan that encourages the supposed eating habits of hunters and gatherers during the Paleolithic period, hence the name. The diet program excludes cereal grains like wheat as well as refined sugar, potatoes, salts, wheat, and dairy or anything processed. Therefore, the plan is also a low-carb, high-protein diet, but with some changes in the intake of meat and carbohydrate.

Pros

  • Contains ingredients with ideal caloric contents due to the omission of processed foods
  • Easy to follow
  • Relatively flexible

Cons

  • Not suitable for vegetarians as it relies on high meat Consumption
  • Omits some foods groups like grain, dairy which makes a balanced diet
  • Less scientific evidence to link the plan with its benefits

3. Weight Watchers diet

This diet is one of the most popular programs in the UK for body weight loss*. The menu is based on the Smart Point system that assigns a value to drinks and foods depending on their protein, fiber, carbs and fat content.

How it works

The diet plan is designed to control some calories that you take, as you get daily personal smart points allowance. However, the program does limit the amount vegetables and fruits that you eat. The plan gives smart points if you manage to go beyond the allowance and if you have an individual idea for exercise. This means that there must be weekly meetings as well as confidential weigh-ins that offer extra motivation and support to enable stick to the program for long.

Pros

  • Does not ban any group of foods
  • Applies the smart points system, which is easy to follow
  • Offers safety net points that can be used a small amount of alcohol

Cons

  • Working out the points may be time-Consuming
  • Some people find it hard to commit to weekly meetings
  • Weight watchers foods might be more expensive

4. 5:2 diet

The 5:2 is also known as the Fast Diet and was designed on the concept that allows intermittent fasting, making it one of the most current plans in past few years.

How it works

The diet allows five days of healthy eating and two days of fasting.

Pros

  • Easy to follow as it only involves just 2 days of fasting
  • Reduces* body fat and insulin resistance

Cons

  • Five days of unlimited eating might interfere with the results
  • Fasting might make some people dizzy and irritable
  • Might lead to side effects like dehydration, bad breath, and insomnia

5. Slim-Fast diet

This is a low-calorie diet plan that is ideal for those with a BMI of 25 or over.

How it works

Slim-Fat applies a variety of products, as it recommends three snacks and one regular meal. The snacks include chocolate and crisps, two meal replacement bars that are acquired from the Slim-Fast website.

Pros

  • Meal replacement diets are ideal for body weight loss*
  • Highly convenient as the plan is available from the website
  • Does not ban any food

Cons

  • Risks of gaining weight after stopping quitting the program
  • Relatively difficult to adapt to it

6. Cambridge diet

The diet plan is based on the concept of purchasing and eating a variety of meal replacements products to lose* weight.

How it works

Cambridge Consists of six diet plans that range from 415 calories to 1,500 calories. Some calories intake depends on your weight-loss goal. The plan includes shakes, soups, porridges, and bars.

Pros

  • Consists of nutritionally balanced meal replacements
  • Instant results
  • Allows you to start at any point of the program

Cons

  • Might lead to dizziness or headaches
  • Hard for some to stick to it

7. Slimming World diet

Slimming World is a diet program that encourages you to replace foods with high fats for low-fat foods.

How it works

This plan allows you to choose your food from a list of low-fat foods (free foods) like fruit, pasta, rice, lean meat, eggs, fish, potatoes, and vegetables without being limited to the amounts that you can eat.

Pros

  • Does not ban any foods
  • Supports gradual and sustainable weight loss*
  • Provides a weekly meeting option for motivation

Cons

  • Does not include enough information on portion sizes and calories
  • Hard for some users to maintain their target weight

8. South Beach diet

This is a diet plan with a low-GI that was initially designed in the US to suit heart patients.

How it works

South Beach encourages you to take three meals and two snacks per day, which are followed by an exercise program. The program is a two-week system that allows quick results. This diet includes fish, poultry, meat and some unsaturated fats and low-GI vegetables.

Pros

  • Educates you making sustainable choices
  • Convenient for those who do not need to lose* more than 10 lbs

Cons

  • Involves a sudden calorie Consumption reduction*
  • Might be difficult to stick to

9. Rosemary Conley diet

Rosemary Conley diet involves foods with low-GI, low fats and does not include porridge oats and oily fish.

Pros

  • Improves* user’s awareness of portion sizes
  • Supports gradual and balanced weight loss*

Cons

  • Includes low fats foods, which might not be healthy
  • Hard to portion out when eating

10. Dukan diet

Dukan diet plan Consists of high proteins and low carbohydrates. The principle of the plan is forcing your body to burn calories in the presence of sugars.

How it works

The diet plan is Consists of 72 Considerably low-fat protein-rich foods including turkey, eggs, fish, chicken and fat-free dairy. Besides, the program takes five days of rapid weight loss*.

Pros

  • Allows raid weight loss*
  • Easy to follow
  • Does not limit any foods

Cons

  • Hard to sustain the attack phase
  • May cause tiredness and dizziness due to lack of carbs

Conclusion

Overall, many diet plans allow a healthy body weight loss*. However, choosing the best ones requires you to consider your health issues, personal likes, dislikes, and lifestyle carefully. The most important thing is that you choose a diet plan that suits your weight loss* goals, making healthier choices whereas your meal preparation is concerned. Do not choose a diet plan just because someone else has followed it; rather, choose one that makes sense and helps you return to a healthy figure. And, remember, weight loss* is a gradual process, so you should be patient and power through the diet.

References

www.treated.com/weight-loss/top-10-diets-a-comparison
www.mirror.co.uk/lifestyle/dieting/best-diet-plan-weight-loss-9506111
www.nhs.uk/Livewell/loseweight/Pages/Loseweighthome.aspx
health.usnews.com/best-diet/biggest-loser-diet
www.express.co.uk/life-style/diets/870152/diet-plan-weight-loss-best-lose-fast
www.redbookmag.com/body/health-fitness/features/g3134/top-diet-plans/
www.mensfitness.com/weight-loss/burn-fat-fast/best-diets-2016-according-us-news-world-report

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Author

Expert Author : Tyler Madison (Consumer Health Digest)

Tyler Madison is a biology graduate from the University of Phoenix. He is passionate for giving natural approach to health and this has given him a broader view on how people could live a good life without having to spend too much on hospital bills. He is writing unique and researched articles on health, fitness, and product review since 2009. He is now sharing that passion with Consumer Health Digest to help enjoy people a healthy lifestyle while relying on natural products.