In This Review
What is Bone Broth Diet?
Bone Broth Diet is a 21 days weight loss plan. It features a 5 days per week paleo diet and low-carb, plus a 2-day bone broth fasts per week.
The bone broth claims to help the user cut weight in just 21 days.
However, claims may need further scrutiny and third-party tests since some purported benefits are not directly based on published research.
How Does It Rate?
- Uses natural ingredients.
- Available from various online outlets.
- Formulated by a professional doctor.
- Offers plenty of health benefits.
- Connective Tissue
- Good for the digestion system.
- Promotes weight loss.
- Promotes quality sleep.
- Supports healthy joints.
- Helps with inflammatory.
- Some claims are not backed by research.
- The procedure for taking seems complicated.
- Product’s brand not well known.
About the Brand
The brain behind 21 days Bone Broth Diet is a naturopathic doctor by the name of Kellyann Petrucci. Kellyann came up with a diet plan whereby 5 days a week, you are supposed to take low-carb, paleo-style meals, mainly poultry, meat, fish, healthy fats, non-starchy vegetables, and bone broth.
During this dieting period, you are supposed to avoid grains, dairy, added sugars, legumes, and alcohol.
How Does Bone Broth Diet Work?
Bone Broth Diet is designed to help you lose weight and improve your body’s general health by following a few dieting procedures.
According to the manufacturer, you should select two consecutive days in a week for mini-fasting. The remaining five days should not be for fasting.
However, during the 2 fasting days and 5 non-fasting days, the last time of snacking or having a meal should be 7.00 pm. After this time, you should not eat anything.
Eating program for mini-fasting days
There are two options when it comes to mini-fasting days:
- Option one: Drink 6 potions (cups) of bone broth
- Option two: Drink 5 portions (cups) of bone broth and at the end of the day, follow it with a snack packed with proteins, healthy fat, and non-starchy vegetables.
Whichever option you choose, ensure that during the mini-fasting days, you have consumed about 300-500 calories.
Eating Program for Non-fasting days
- Breakfast: One portion of fat, fruit, and protein
- Lunch: One portion of fat, one portion of protein, and two portions of vegetables
- Dinner: One portion fat, one portion protein, two portions of vegetables
- Snacks: One cup of bone broth two times per day
For non-fasting days, you should only consume the recommended foods. These are foods from the protein, fruit, vegetables, and fat categories. The consumption routine should be as follows:
21 Day Maintenance Plan
According to the manufacturer, you need to follow what they call the 80/20 plan to be able to maintain your weight. However, you can only shift to this plan once you have reached your weight loss goal with the 21 days Bone Broth Diet.
What the 80/20 plan means is that 80% of the time, you need to eat only approved foods, and the other 20% of the time you can shift from the diet and consume foods like alcohol and dairy products.
However, during the maintenance plan, you still have a choice of continuing with mini-fasts.
Bone Broth Diet Ingredients
– Bone is packed with potent minerals such as phosphorus, calcium, magnesium, sodium, and potassium which are usually released for other uses in the body. These minerals play an important role in ensuring an all-around healthy body.
According to a study in Food & Nutrition Research, bone broth is a rich source of nutrients with curative effects.
– Bone marrow is a rich source of vitamins A, B2, B12, and E. It also contains omega-6s, omega-3s as well as minerals like iron, calcium, zinc, and selenium.
There are nutrients known to provide the body with plenty of health benefits such as improving bone strength and health. It also contains glucosamine, a substance believed to work against osteoarthritis, joint pain, and joint inflammation.
According to the World Journal of Plastic Surgery, supplementation of bone marrow can help improve the quality of cartilage making it a potential candidate for the treatment of chronic knee.
– Connective tissue is said to produce chondroitin and glucosamine, a popular substance known to have an effect on joint pain and arthritis. According to StartPearls, connective tissues play various functions such as body fuel storage, structural support, and insulation in the human body.
What Do Bone Broth Diet Reviews Say?
Quite A Hassle for Me
The stuff works. But I don’t like the usage instructions. I wish it was a diet that one just takes without worrying about other things like observing the categories of food to eat and the fasting thing.
Not Fast Enough but it Works
I have been taking this supplement religiously as instructed and I can say that it is really working for me. Although not fast as one would expect, I can at least feel the difference. I look forward to more positive results.
Not a Bad Plan
Its usage process can be so discouraging but if you are looking for something to promote your weight loss and award your body plenty of other health benefits, then this is the right dietary plan for you.
I like how it has improved my overall wellness. My digestion and joint health have really improved. I have also been able to lose some weight since I started using Bone Broth Diet. I highly recommend it.
I highly recommend Bone Broth Diet. It has improved my digestion and the quality of sleep. My body also feels lighter than before. I am looking forward to a more healthy body.
Bone Broth Diet FAQs
Q: How Should You Take Bone Broth Diet?
A: The manufacturer has not come up with a straightforward science-backed intake dosage for the Bone Broth diet. Some sources recommend that you take a cup of this diet formula either in the morning or before going to bed. Adding ginger, turmeric, or garlic to the broth helps give it some flavor.
Q: Who Should Buy Bone Broth Diet?
A: Bone Broth Diet is for people who wish to maintain a lean body (cut weight). However, because of the product’s immense nutritional value, it can also be used by those who wish to achieve overall well-being.
Q: What is Bone Broth Diet Return Policy?
A: Bone Broth diet return policy is not known because there is no brand’s official website where you can get such information.
Q: Where to Buy Bone Broth Diet and How Much is It?
A: The supplement is available in various online retail shops.
Q: What Sets Bone Broth Diet From the Competition?
A: Unlike other products that derive their ingredients from plants, Bone Broth Diet uses animal-based ingredients.
Bone Broth Diet – Final Thoughts
The Bone Broth Diet has garnered popularity and is supposedly one of the trending products in the world of health and fitness.
People are quickly embracing the formula because of its ability to offer several health benefits that range from weight loss and healthy skin to joint nourishment.
However, due to the lack of an official website, there is crucial information missing about this product, which makes people question its authenticity.
Nevertheless, according to reviews, this product has shown the ability to work. Even with the assurance, it is still important to research before deciding to settle on any supplement.
Below you'll find some of the most effective weight loss supplements on the market today, in our opinion.
Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned diet pills and weight loss supplements based on the available research: