Living a healthy lifestyle is nothing so complicated. All you have to do is make a few adjustments in your daily routine. To assist you in this process we have crafted a number of simple steps you can follow. You don’t have to do exactly what we tell you but you can adapt the advices provided below to your own circumstances and make the most out of them.
Healthy Foods Should be Your Priority
1. Avoid Foods Containing Unhealthy Fats
Unhealthy fats are known to raise blood pressure and increase* the risk of cardiovascular diseases. Example of foods containing unhealthy fats include microwaved popcorn, potato chips, crackers, frozen food, French fries and margarine sticks.
2. Even Healthy Fats Should be Consumed in Moderation
Not all fats are bad for your health. You might consider eating foods containing mono-unsaturated, poly-unsaturated and omega-3 fats. They are good choices that can help lower your blood cholesterol and even decrease* risks of heart problems. Nonetheless, you still have to consume those in moderation. Example of foods containing healthy fats are Avocados, eggs, olive oil, nuts, fatty fishes like salmon and tuna
3. Give Priority to Foods Low in Sugar
Too much sweets and sugary drinks is not good for you. You should focus on taking whole fruits, freshly-squeezed juices. Taking an occasional soda wouldn’t hurt but don’t make it a habit.
4. Processed Food Should not be on Your Table
Instead of spending your money on canned products that come with a 2 year shelf-life, you should focus on eating fruits and vegetables in combination with lean fresh meat, tofu and beans. You should also develop the habit of feeding whole-grain foods like whole wheat bread, quinoa and brown rice.
Regular Exercise is Important
We can never stress enough on the importance of exercise. Your body needs exercise to maintain its balance. With very simple workouts, you can strengthen your muscles, maintain a healthy weight and reduce* the risk of cardiovascular diseases.
- A Few Advices for Doing Your Routine Workout
Whatever exercise you want to start with, warm yourself up by stretching yourself in different postures. This will put your body in the right mood to perform. Remember to also stretch your body after the workout to relax your muscles and allow blood to flow around.
Visiting the gym more often than not is also not a bad idea even though not compulsory. If any compulsory exercise, that would be a 20 minutes’ walk on daily basis. That is the best workout recommended by doctors. There is nothing wrong with ditching your car from time to time, it is for your own health.
Do Not Skip The 8 hour sleep
There are studies clearly showing that by failing to catch some good sleep a person’s weight, mood and sex life can be affected. It is not only bad cholesterol that increases* the risks of cardiovascular diseases. Research also suggests there is a link between insufficient sleep and heart attacks.
It is during sleep that your body can re-energize itself. Your mind is able to clear itself and your immune system is revitalized. By the time you wake up, your body feels fresh, your thinking is revived and you are in a better mood. There is no way your body can function at its optimum without good sleep. So never miss your sleeping hours, it is certainly going to affect the following day.
Drink a Lot of Water
Your body needs water more than anything else. Water is involved in all kinds of metabolic reactions inside your system. The process of burning calories requires water. You can’t hope to burn enough fat without drinking an adequate amount of water. This same resource is also involved in flushing out all kinds of toxins produced through different biochemical reactions.
Water also helps in maintaining muscle tone and lubricating the joint. Without enough water, you can easily get tired and fail to do your routine exercises. As you already know, without proper exercise, you will put on weight.
Always start your day with a glass of water and develop the habit of taking an additional glass every few hours. You don’t have to wait till you get thirsty before drinking water. The reality is if you are feeling thirsty, it is because your body is already dehydrated.
There is nothing so complicated about maintaining a healthy lifestyle and weight. By simply following the recommendations above, you should be able to live a happy life without having to visit the physician that often. We wish you all the best in your journey.