Eat Stop Eat Review: Is This Diet the Answer to Optimal Weight Management?

What is Eat Stop Eat?

Authored by nutrition and bodybuilding expert Brad Pilon, Eat Stop Eat is a diet regimen based on an intermittent fasting schedule. It involves fasting completely for two non-consecutive 24-hour days each week and eating a regular, healthy diet the other days.

The benefits include supporting a healthy metabolism, promoting weight loss, balancing blood sugar, improving insulin sensitivity, improving brain function, cellular renewal, decreasing joint inflammation, and more.

Eat Stop Eat author Brad Pilon explains the philosophy of the program:

“The thesis I want to get across to people is that there are health benefits, including weight loss, to being able to take an occasional break from eating. Rather than just looking at it as fasting, which can have a negative connotation, it’s more about breaking the cycle of thinking you can’t take the occasional break from eating.”^[1]

The Eat Stop Eat promises to increase levels of fat-burning hormones by 700% in 24 hours. Is it the right solution for you? Keep reading and we’ll give you all of the details, along with our honest opinion of the Eat Stop Eat diet.

How Does It Rate?

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About the Creator

The author of the Eat Stop Eat book and course is Canadian Brad Pilon, a former bodybuilding instructor with master’s degrees in both Nutritional Sciences and Human Biology. He is a major advocate of the intermittent fasting approach and is a well-regarded expert in the area.

How Does It Work and What Are the Health Benefits?

The basic principle of the diet is a simple intermittent fasting schedule. For 2 days of the week, you abstain from eating for a complete 24 hours, and for the other 5 days you follow a regular, healthy diet with no restrictions.

While you fast for 2 full days you do eat every day. For example, if you fast from 10am Monday to 10 am Tuesday, you eat a full breakfast before 10 am on Monday.

The main mechanism for weight loss in the diet is calorie restriction, as not eating for 2 out of 7 days should decrease your total intake significantly as long as you follow a healthy regimen on the other 5 days. As we said in our review of the Smoothie Diet, there is research support for the benefits of a low-calorie diet in promoting weight loss.

According to Pilon, this method is preferable to regular dieting:  

“Dieting is a slow, inevitable march to failure. … You are constantly getting to eat, so you don’t learn to be patient, knowing that a good meal is going to come. And you have to make tons and tons of food-based decisions. By deciding to diet, you largely increase the amount of your mind space that’s preoccupied with food.”

A review of clinical trials and meta-analysis published in Nutrition, Obesity, and Exercise by Chanthawat Patikorn, PharmD, MSc, et al concluded that intermittent fasting may be an effective weight loss method ^[2].

The other mechanism is that fasting depletes the glucose stores in the body, at which point your body may enter a state of ketosis and begin burning natural fat stores as we explained in our review of Custom Keto Diet.

While you don’t stay in ketosis on this diet, and not all may enter it, there may be some fat-burning benefits to fasting. According to Harvard Health, your body could enter ketosis after only 12 hours of fasting^[3].

According to Pilon the diet may also promote cell health and detox, boost energy levels, lower blood sugar, sharpen cognitive functioning, and balance hormone levels possibly improving sexual functioning. In addition, it may enhance mental well-being.

A review by Yiren Wang and Ruilin Wu published in Disease Markers looked at the evidence for the impact of fasting on metabolism and psychological health, and found benefits including in studies with some full days of fasting ^[4].

Verdict: There is research support for the weight loss and other health benefits of intermittent fasting, including full day fasting on some days.

Eat Stop Eat Review FAQs

Q: Who Should Follow the Eat Stop Eat Diet?

A: The Eat Stop Eat diet is suitable for healthy adults of any age who want to lose weight and improve other health parameters like blood sugar. Some medical conditions preclude following this regimen, like diabetes, hormonal imbalance, and eating disorders.

In addition, it’s not suitable for women who are pregnant or breastfeeding. If you have a medical issue, consult with a physician before beginning this diet.

Q: What are the rules for eat stop eat fasting?

A: Eat Stop Eat Fasting Rules:

• Fasting Period: Fast for 24 hours once or twice a week.
• Eating Days: Eat normally on non-fasting days without calorie restrictions.
• Hydration: Drink water, black coffee, or tea during the fasting period.
• Flexibility: Choose fasting days that fit your schedule.
• Exercise: Maintain regular exercise routines, adjusting intensity if needed.
• Health Check: Consult with a healthcare provider before starting, especially if you have any medical conditions.

Q: How long is it safe to follow the Eat Stop Eat method?

A: The Eat Stop Eat method can be practiced long-term as part of a sustainable lifestyle. Most people can safely follow it indefinitely, provided they listen to their bodies and maintain a balanced diet on eating days. As with any dietary change, it is advisable to consult with a healthcare provider to ensure it aligns with your individual health needs and goals. Regular monitoring of your health and well-being is important to ensure the approach remains beneficial.

Q: Does intermittent fasting have side effects?

A: Yes, intermittent fasting including methods like Eat Stop Eat may have mild side effects such as hunger, irritability, and difficulty concentrating, especially during the initial adjustment period. It’s important to stay hydrated and ensure balanced nutrition on eating days to minimize these effects.

Q: What sets Eat Stop Eat apart from its competition?

A: Eat Stop Eat stands out from its competitors with its simple intermittent fasting approach, featuring 24-hour fasts once or twice weekly. It offers flexibility in selecting fasting days to suit individual schedules and encourages normal eating habits without stringent calorie counting or dietary limitations on non-fasting days, enhancing ease of adoption into daily routines.

Q: What is the Return Policy?

A: There is a 60-day 100% money-back guarantee on the Eat Stop Eat program. You can try out the regimen for 2 months, and if you don’t get the benefits that you expect, contact customer service within the time frame and you’ll get a full refund of the purchase price.

Q: Does eat stop eat work?

A: There is research supporting the health and weight loss benefits of intermittent fasting, including regimens with some full-day food restrictions. The diet may likely work well for many people, however, there may be some who find it difficult to stay on it for extended periods due to hunger on fast days.

Q: Where to Buy Eat Stop Eat?

A: You can order Eat Stop Eat on the official website exclusively. The packages available are as follows:

• Instant Digital Course + 2 Free Bonuses – $10
• Physical Book + 2 Free Bonuses – $19
• Instant Digital Course + Physical Book + 2 Free Bonuses – $19

What Do the Reviews Say?

We could offer significant weight loss and health benefits. While we’d like to see more guidelines for days off, we otherwise think it has many advantages.

There are some glowing positive reviews on the official website from multiple sources, and impressive before and after pictures. Popular blogger Richard Nikoley explains:

I’ve gotten off a couple of medications, my BP has come way down, and most particularly, the Eat Stop Eat has radically altered my appetite… I don’t seem to crave food when I’m not particularly hungry. And a bit of hunger has actually become a pleasant feeling rather than a gnawing feeling.

On Amazon, 1893 users rate the book 4.3 out of 5 stars. One of the top 5-star reviews on Amazon is by user Colorado 14ner, who says the program is highly effective for his lifestyle:

This book has been an eye-opener for me. Easy to follow, well documented, understand, and put into practice for a lifestyle change that will last for the rest of your life. You have to get this book, read it, and try the process of Eat Stop Eat!

Fasting has always been a part of life throughout the ages. This book unpacks the way to do it in a very simple and long-lasting approach. This IS NOT a Diet or Fad but rather a lifestyle to get and stay healthy. You WON’T be disappointed! It’s all up to you. Thanks, Brad, for all of your research! This truly has changed my life for the positive. No more struggling with Yo-Yo diet mumbo jumbo:)

Only 3% of the Amazon reviews give the program 1 star. One of the most critical comments is from an Amazon customer who says there are other better programs:

If you are a woman, don’t waste your time with this book. So many words that really don’t say anything. Much better books like Delay Don’t Deny.

Verdict: The vast majority of the user reviews on the official website and on Amazon say the program worked well to promote weight loss and offer other health benefits.

Conclusion

In conclusion, we rate the Eat Stop Eat intermittent fasting regimen by Brad Pilon 4.5 out of 5 stars, as it’s a research-backed regimen that has the potential to offer multiple benefits like promoting fat and weight loss, lowering blood sugar levels, boosting energy, decreasing inflammation, and more.

The reviews for Eat Stop Eat on the official website and on independent sites like Amazon are largely positive, and many users cite great weight loss and other health benefits following the regimen. While it’s not for everyone, it offers numerous people great advantages.

The Eat Stop Eat diet is suitable for adults of any age, but those with medical conditions like diabetes, eating disorders, or hormonal imbalance should avoid the diet. It’s always a good idea to check with a doctor or RND before trying a new regimen.