Custom Keto Diet Reviews: Can It Help You Lose Weight?

Custom Keto Diet is a personalized meal plan that follows the keto diet, helping you lose weight rapidly and experience improved health. Read on to learn more.

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In This Review

What is the Custom Keto Diet?

The Custom Keto Diet is an 8-week personalized meal plan for the keto diet that considers your specific body and needs. Designed by chefs, RDNs, and personal trainers, they send you tailored meal plans and recipes that you can follow for rapid burning of stored fat, fast weight loss, a boost in energy, and other health benefits.

Jeff Volek, PhD, RD, and professor of human sciences at Ohio State University explains the benefits of a ketogenic diet:

Ketogenic diets dramatically elevate fat burning, which results in a much more stable flow of energy to all organs and tissues, especially the brain.

Cravings and hunger are dramatically reduced, and people don’t need to eat frequent meals every few hours, which is the case for many on low-fat diets. Calorie restriction is therefore easier and weight loss happens with much less effort [1].

Does the Custom Keto Diet help you successfully lose weight, and how does it compare to other tailored keto diet plans or to doing the diet on your own? In this review, we’ll give you all the details and tell you what you think, to help you decide if the Custom Keto Diet meal plans are the right choice for you.

How Does It Rate?

Overall Rating: 4.8
Custom Keto DietCustom Keto Diet


4.9/5Diet Plans
Value for Cost

4.8/5Value for Cost



Brand Highlights

  • The Custom Keto Diet is less restrictive than many keto diet plans, making it easier to keep following.
  • The diet is specific to your unique needs, goals, and preferences.
  • RDNs, personal trainers, and chefs design Custom Keto Diet and recipes.
  • They provide easy-to-follow recipes and grocery lists.


The recommended dietary breakdown for the keto diet is as follows:

  • 20% protein
  • 5% carbohydrates
  • 75% fat


  • The Custom Keto Diet plan is specific to your needs.
  • It can promote rapid fat-burning and weight loss.
  • The Custom Keto Diet can reduce appetite and cravings.
  • The diet can lower blood sugar and cholesterol.
  • The Custom Keto Diet can support heart and brain health.


  • It can be difficult to find suitable food at social events.
  • The keto diet restricts foods with fiber, which could cause occasional constipation.
  • The results may vary for different individuals.

You can BUY it directly from the Official Website

About the Brand

The manufacturer of Custom Keto Diet, headed by Rachel Roberts, is a team of highly qualified professionals including nutritionists, chefs, and fitness experts. With their extensive knowledge and expertise in the field of health and wellness, they have carefully crafted an effective diet program tailored to fit your individual needs.

Their approach is backed by thorough research and analysis, ensuring that each meal plan and recipe is not only delicious but also nutritionally balanced. This ensures that your body receives all the necessary nutrients while on the keto diet, making it safe and effective.

Moreover, the team at Custom Keto Diet puts great emphasis on credibility and safety. They provide statistics, research, and testimonials to support their claims and showcase the effectiveness of their program.

How Does It Work?

The Custom Keto Diet is a ketogenic regimen tailored to your unique needs and food preferences, provided to experts via the assessment quiz on their website. On the keto diet, you consume about 75% fat, 20% protein, and only 5% carbohydrates.

An article published in StatPearls by Wajeed Masood, et al examined the basics, objectives, physiology, and history of the ketogenic diet [2].

By radically limiting carbs in your diet, you starve your body of the glucose it requires to provide you with energy. When this happens, the liver releases ketones into your system which puts you in a state called ketosis. This causes your body to burn stored fat instead of glucose for energy, for rapid weight loss as we said in our review of Keto Tone Gummies.

A scientific article published in the Journal of Child Neurology by Nika N. Danial, Ph.D., et al discussed the mechanism of the keto diet [3].

The diet also offers other benefits besides weight loss like lower cholesterol, triglycerides, and blood sugar, a boost in energy, a healthier heart and brain, and a lower risk of some diseases.

A review published in Signal Transduction and Targeted Therapy by Huiyuan Zhu, et al examined the underlying mechanisms of the keto diet in lowering the risk of developing some diseases [4].

Let’s look at the keto diet benefits in more detail.

Essential Components of The Custom Keto Diet

The Custom Keto Diet is a comprehensive program that includes various components to help you achieve your health and weight loss goals. These components are carefully designed and curated by the team of experts at Custom Keto Diet, ensuring their effectiveness and safety.

Personalized Meal Plan: The core component of the Custom Keto Diet is a personalized meal plan created specifically for you based on your body type, lifestyle, and food preferences. This ensures that you are able to follow the diet effortlessly and enjoy delicious meals while still achieving your desired results.

Recipes: The program also includes a variety of easy-to-follow recipes that are not only keto-friendly but also tasty and satisfying. These recipes are designed to keep you motivated and make your journey on the keto diet enjoyable.

Shopping List: To make your keto journey even more convenient, Custom Keto Diet provides a shopping list of all the ingredients you will need for your meals and recipes. This eliminates the hassle of trying to figure out what to buy at the grocery store and saves you time.

Progress Tracking: Custom Keto Diet also offers a progress tracking feature that allows you to monitor your weight loss and other health improvements. This will help you stay on track and motivated to continue with the program.

Expert Guidance: The team at Custom Keto Diet consists of experts in nutrition and fitness who are available to provide guidance, answer any questions, and offer support throughout your journey. This ensures that you have all the resources and help you need to achieve your goals.

Research behind the Custom Keto Diet

If you follow the Custom Keto Diet consistently, you should experience weight loss. This regimen can promote rapid fat-burning helping you slim down fast. The diet also suppresses appetite and cravings, which helps you continue to follow the regimen.

According to an article in Nutrients by Kathryn Dowis and Simran Banga as well as other sources, the high-fat keto diet may lower bad LDL cholesterol, boost good HDL cholesterol, balance blood glucose, and lower levels of triglycerides [5].

While opinions and research vary, there is evidence suggesting that the keto diet can improve blood pressure and support heart health. A review published in Nutrients by Damian Dy?ka, et al discussed the possible role of the keto diet in reducing the risk of cardiovascular disease. [6]

There’s also evidence that the keto diet creates neurophysiological changes in the brain that boost its health and functioning. A review published in Nutrients by Mansour Altayyar, et al examined the implications of physiological ketosis on the brain and cognition. [7]

Verdict: The evidence indicates that the keto diet can promote rapid weight loss, suppress appetite and carvings, lower blood sugar and bad cholesterol levels, and support heart and brain health.

You can BUY it directly from the Official Website

Process to get The Custom Keto Diet

To get started with The Custom Keto Diet, follow these steps:

Visit the Official Website: Go to the official website of The Custom Keto Diet program.

Access the Custom Keto Diet Meal Plan Tab: Once on the website, click on the Custom Keto Diet Meal Plan tab.

Provide Personal Information: Choose your gender and activity level, select preferred meat options and vegetables, and indicate any specific food preferences you have. This information will help tailor the diet plan to your individual needs.

Enter Name and Email Address: After selecting your preferences, you will be prompted to enter your name and email address. This step serves as the gateway to the payment portal for the program.

Complete Payment: Upon entering your name and email address, proceed to complete the required payment for The Custom Keto Diet program. Once payment is confirmed, you will receive an email containing your personalized ketogenic diet plan.

Receive Personalized Diet Plan: After payment, expect to receive an email with your customized keto diet plan. This plan will be tailored to your specific needs and preferences, setting you on the path toward effective weight loss.

Implement the Diet Plan: Once you receive your personalized diet plan, it’s time to put it into action. Follow any recommended dietary plans and exercise routines included in the plan to achieve your desired weight loss goals.


The Custom Keto Diet plan offers a range of benefits tailored to support individuals in achieving healthy and sustainable weight loss while enjoying a personalized approach to dieting. Some of the key benefits of the Custom Keto Diet plan include:

Weight Loss: The program is designed to help individuals safely shed pounds and maintain lasting weight loss through an 8-week personalized meal plan.

Health Improvements: By following the Custom Keto Diet, individuals can alleviate bodily inflammation, cultivate optimal gut health, enhance brain function, improve sleep quality, experience heightened energy levels, and enjoy an enhanced sense of daily happiness.

Personalization: The diet plan is crafted by experts to align with each person’s taste, preferences, lifestyle, and dietary requirements, ensuring a unique and enjoyable experience without meal repetition.

Convenience: The program simplifies the weight loss journey by providing a roster of ingredients available at local stores, diverse meal plans to stave off monotony, and engaging resources like video recipes and cooking classes.

Effective Fat Burning: The Custom Keto Diet focuses on cutting down on carbs instead of fat, which helps the body deal better with insulin, leading to improved fat burning and weight loss.

Easy to Follow: The diet plan is straightforward to follow, providing clear instructions on the number of meals allowed each day, portion sizes, ingredients, and recipes, making it easy to adhere to without complication.

Curbs Hunger Cravings: The program includes good fats from healthier foods that help control hunger, ensuring individuals feel full and satisfied without succumbing to cravings.

No Compulsion to Exercise: While exercise is beneficial, the Custom Keto Diet can lead to weight loss even without intense workouts, making it suitable for individuals with varying activity levels.

Automatic Weight Management: By inducing ketosis, the body automatically starts shedding excess fat, helping individuals manage their weight effectively and prevent the accumulation of excess fat.


You can find The Custom Keto Diet on its official website for only $37, which is a discounted price. This payment covers the entire diet plan, and you won’t have to pay again. Plus, you have the benefit of a 60-day money-back guarantee. This gives you 8 weeks to test the plan. If you’re not happy with it, you can get a full refund within 60 days of buying it.


Q: How Do You Start the Process?

A: When you decide to sign up for the Custom Keto Diet, the first step is to do the quiz on the website so they can assess your needs, goals, and food preferences to come up with the ideal meal plan for you.

Q: What Sets It Apart from the Competition?

A: The Custom Keto Diet differs from other plans in that nutritional and fitness experts carefully design your diet with your needs and preferences in mind, and they ensure that it’s not overly restrictive like other plans so you can be successful.

Q: What is the Return Policy?

A: The company offers a generous 60-day 100% satisfaction guarantee on the Custom Keto Diet. You can try to diet for 60 days, and if it doesn’t work for you send customer service an e-mail and they will refund all of your money, no questions asked.

Q: Who Should Not Follow the Custom Keto Diet?

A: There are 3 types of people that the company says they can’t help. These are people who spend time looking for diets but don’t act, those who are not willing to follow an expert’s instructions, and those who don’t want to follow science-based dieting strategies.

Q: Where to Buy It?

A: You can purchase your tailored 8-week Custom Keto Diet plan on the Official Website exclusively for the bargain price of $37.

What Do the Reviews Say?

In our opinion, the 8-week Custom Keto Diet is an excellent program designed by experts who carefully craft your tailored plan based on your needs and preferences. It’s not overly restrictive, helping users stay on it successfully and meet their goals.

While there are no written reviews on the official website, there are quite a few photos from people who experienced great benefits. In addition, there are glowing reviews of the Custom Keto Diet book by Rachel Roberts on Goodreads. The 49 users rated the diet 4.27 out of 5 stars.

One of the top 5-star reviews is from Bill Farrell, who raves about the diet benefits:

Experienced nutritionists, chefs, and trainers have intricately designed the program for a variety of needs. The diet plan promises to help you lose weight in under eight weeks. The plan takes into account a variety of factors like BMI, body type, the fitness goals you want to reach, and lifestyle like working hours, and so on.

The diet plan which will come for you will be a result of personalized analysis based on your needs. The diet plan is an online guide so that you can carry it everywhere.

The most critical comment is a 4-star review from Neil Massey, who says he is still adjusting to the diet:

Apparently, I’m one of those metabolically resistant people that takes just a little bit longer to adjust to a ketogenic diet. I needed easy days when I was first starting and occasionally, I still need them because I’m still adjusting to the diet…

Verdict: The majority of the reviews for Custom Keto Diet are from happy dieters who say the program helped them to lose weight successfully.


In conclusion, we think the Custom Keto Diet is an excellent tailored plan for those who are trying to lose weight and want expert guidance personalized to their needs and preferences. This program should help many people reach their weight loss goal and improve their quality of life.

There are several photos of successful dieters on the official site, as well as independent Custom Keto Diet reviews of the plan on other sites. Most of the comments are very positive, and many customers say the diet was easy to follow and helped them lose a significant amount of weight.

Designed by RDNs, chefs, and personal trainers who provide meal plans, recipes, and grocery lists, the Custom Keto Diet is healthy, safe, and should help you lose weight and experience other health benefits quickly. We highly recommend it to anyone looking for a customer plan to help them slim down.

Where To Find It?

You can BUY it directly from the Official Website

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

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Customer Reviews for Custom Keto Diet

Custom Keto Diet Reviews: Can It Help You Lose Weight?

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  1. Jessica Adams

    Achieved My Weight Loss Goals with Custom Keto Diet
    Thanks to Custom Keto Diet, I’ve finally achieved my weight loss goals. The personalized meal plans made sticking to the keto lifestyle effortless. Not only did I lose weight consistently, but I also experienced increased energy levels and mental clarity. I highly recommend Custom Keto Diet to anyone looking for a sustainable way to shed pounds.

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    7 References

    [1] The Ketogenic Diet for Weight Loss:
    [2] Ketogenic Diet:
    [3] How Does the Ketogenic Diet Work? Four Potential Mechanisms:
    [4] Ketogenic Diet for Human Diseases: The Underlying Mechanisms and Potential for Clinical Implementations:
    [5] The Potential Health Benefits of the Ketogenic Diet: A Narrative Review:,and%20lowering%20triglycerides%20(TG).
    [6] The Ketogenic Diet and Cardiovascular Diseases:
    [7] The Implication of Physiological Ketosis on The Cognitive Brain: A Narrative Review:

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

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