What is the Custom Keto Diet?
The Custom Keto Diet is an 8-week personalized meal plan for the keto diet that considers your specific body and needs. Designed by chefs, RDNs, and personal trainers, they send you tailored meal plans and recipes that you can follow for rapid burning of stored fat, fast weight loss, a boost in energy, and other health benefits.
Jeff Volek, PhD, RD, and professor of human sciences at Ohio State University explains the benefits of a ketogenic diet:
Ketogenic diets dramatically elevate fat burning, which results in a much more stable flow of energy to all organs and tissues, especially the brain.
Cravings and hunger are dramatically reduced, and people don’t need to eat frequent meals every few hours, which is the case for many on low-fat diets. Calorie restriction is therefore easier and weight loss happens with much less effort .
Does the Custom Keto Diet help you successfully lose weight, and how does it compare to other tailored keto diet plans or to doing the diet on your own? In this review, we’ll give you all the details and tell you what you think, to help you decide if the Custom Keto Diet meal plans are the right choice for you.
How Does It Rate?
Overall Rating: 4.8
Custom Keto Diet
4.8/5Value for Cost
- The Custom Keto Diet is less restrictive than many keto diet plans, making it easier to keep following.
- The diet is specific to your unique needs, goals, and preferences.
- RDNs, personal trainers, and chefs design your Custom Keto Diet and recipes.
- They provide easy-to-follow recipes and grocery lists.
The recommended dietary breakdown for the keto diet is as follows:
- 20% protein
- 5% carbohydrates
- 75% fat
- The Custom Keto Diet plan is specific to your needs.
- It can promote rapid fat-burning and weight loss.
- The Custom Keto Diet can reduce appetite and cravings.
- The diet can lower blood sugar and cholesterol.
- The Custom Keto Diet can support heart and brain health.
- It can be difficult to find suitable food at social events.
- The keto diet restricts foods with fiber, which could cause occasional constipation.
- The results may vary for different individuals.
About the Brand
There isn’t a lot of information about the company that makes Custom Keto Diet, but the creator is a woman called Rachel Roberts. The company has nutritionists, chefs, and fitness experts who expertly craft the ideal diet, meal plans, and recipes for you.
How Does It Work?
The Custom Keto Diet is a ketogenic regimen tailored to your unique needs and food preferences, provided to experts via the assessment quiz on their website. On the keto diet, you consume about 75% fat, 20% protein, and only 5% carbohydrates.
An article published in StatPearls by Wajeed Masood, et al examined the basics, objectives, physiology, and history of the ketogenic diet .
By radically limiting carbs in your diet, you starve your body of the glucose it requires to provide you with energy. When this happens, the liver releases ketones into your system which puts you in a state called ketosis. This causes your body to burn stored fat instead of glucose for energy, for rapid weight loss as we said in our review of Keto Tone Gummies.
A scientific article published in the Journal of Child Neurology by Nika N. Danial, Ph.D., et al discussed the mechanism of the keto diet .
The diet also offers other benefits besides weight loss like lower cholesterol, triglycerides, and blood sugar, a boost in energy, a healthier heart and brain, and a lower risk of some diseases.
A review published in Signal Transduction and Targeted Therapy by Huiyuan Zhu, et al examined the underlying mechanisms of the keto diet in lowering the risk of developing some diseases .
Let’s look at the keto diet benefits in more detail.
What Are the Health Benefits?
If you follow the Custom Keto Diet consistently, you should experience weight loss. As we said in our review of Keto Extreme Fat Burner, this regimen can promote rapid fat-burning helping you slim down fast. The diet also suppresses appetite and cravings, which helps you continue to follow the regimen.
According to an article in Nutrients by Kathryn Dowis and Simran Banga as well as other sources, the high-fat keto diet may lower bad LDL cholesterol, boost good HDL cholesterol, balance blood glucose, and lower levels of triglycerides (5) .
While opinions and research vary, there is evidence suggesting that the keto diet can improve blood pressure and support heart health. A review published in Nutrients by Damian Dy?ka, et al discussed the possible role of the keto diet in reducing the risk of cardiovascular disease (6) .
There’s also evidence that the keto diet creates neurophysiological changes in the brain that boost its health and functioning. A review published in Nutrients by Mansour Altayyar, et al examined the implications of physiological ketosis on the brain and cognition (7) .
Verdict: The evidence indicates that the keto diet can promote rapid weight loss, suppress appetite and carvings, lower blood sugar and bad cholesterol levels, and support heart and brain health.
Q: How Do You Start the Process?
A: When you decide to sign up for the Custom Keto Diet, the first step is to do the quiz on the website so they can assess your needs, goals, and food preferences to come up with the ideal meal plan for you.
Q: What Sets It Apart from the Competition?
A: The Custom Keto Diet differs from other plans in that nutritional and fitness experts carefully design your diet with your needs and preferences in mind, and they ensure that it’s not overly restrictive like other plans so you can be successful.
Q: What is the Return Policy?
A: The company offers a generous 60-day 100% satisfaction guarantee on the Custom Keto Diet. You can try to diet for 60 days, and if it doesn’t work for you send customer service an e-mail and they will refund all of your money, no questions asked.
Q: Who Should Not Follow the Custom Keto Diet?
A: There are 3 types of people that the company says they can’t help. These are people who spend time looking for diets but don’t act, those who are not willing to follow an expert’s instructions, and those who don’t want to follow science-based dieting strategies.
Q: Where to Buy It?
A: You can purchase your tailored 8-week Custom Keto Diet plan on the official website exclusively for the bargain price of $37.
What Do the Reviews Say?
In our opinion, the 8-week Custom Keto Diet is an excellent program designed by experts who carefully craft your tailored plan based on your needs and preferences. It’s not overly restrictive, helping users stay on it successfully and meet their goals.
While there are no written reviews on the official website, there are quite a few photos from people who experienced great benefits. In addition, there are glowing reviews of the Custom Keto Diet book by Rachel Roberts on Goodreads. The 49 users rated the diet 4.27 out of 5 stars.
One of the top 5-star reviews is from Bill Farrell, who raves about the diet benefits:
Experienced nutritionists, chefs, and trainers have intricately designed the program for a variety of needs. The diet plan promises to help you lose weight in under eight weeks. The plan takes into account a variety of factors like BMI, body type, the fitness goals you want to reach, and lifestyle like working hours, and so on.
The diet plan which will come for you will be a result of personalized analysis based on your needs. The diet plan is an online guide so that you can carry it everywhere.
The most critical comment is a 4-star review from Neil Massey, who says he is still adjusting to the diet:
Apparently, I’m one of those metabolically resistant people that takes just a little bit longer to adjust to a ketogenic diet. I needed easy days when I was first starting and occasionally, I still need them because I’m still adjusting to the diet…
Verdict: The majority of the reviews for Custom Keto Diet are from happy dieters who say the program helped them to lose weight successfully.
In conclusion, we think the Custom Keto Diet is an excellent tailored plan for those who are trying to lose weight and want expert guidance personalized to their needs and preferences. This program should help many people reach their weight loss goal and improve their quality of life.
There are several photos of successful dieters on the official site, as well as independent Custom Keto Diet reviews of the plan on other sites. Most of the comments are very positive, and many customers say the diet was easy to follow and helped them lose a significant amount of weight.
Designed by RDNs, chefs, and personal trainers who provide meal plans, recipes, and grocery lists, the Custom Keto Diet is healthy, safe, and should help you lose weight and experience other health benefits quickly. We highly recommend it to anyone looking for a customer plan to help them slim down.