Beyond Body Review: Personalized Wellness Book for Weight Loss and Fitness

Beyond Body is a health and wellness book and accompanying app and e-book which offer a personalized fitness and diet plans to get you back on track with your health.


In This Review

What is Beyond Body?

Beyond Body is a weight loss and fitness book personalized to the needs and preferences of individual users. Suitable for both men and women, there is also an accompanying assistant app you can order, and the book is available in e-book format. The app allow you to track your progress and get health analytics.

The program offers 28-day meal plans and fitness regimens which can help you lower stress, lose weight, get into shape, and build positive health habits. My research into this program convinced me that it is highly effective and that users really enjoy it. Let’s look at some of the details of Beyond Body.

How Does Beyond Body Rate?

Overall Rating: 4.9
Beyond BodyBeyond Body

ingredient

5/5Features

Value for Cost

4.9/5Value for Cost

Return Policy

4.9/5Return Policy

Safety

5/5Safety

Brand Highlights

  • There’s a personalized program for each client.
  • They offer 28-day meal plans and recipes.
  • The program is suitable for both men and women.
  • It only takes 3 minutes to do the quiz for your individual program.

Key Features

  • Beyond Body Book
  • Assistant mobile app
  • E-book
  • Personalized meal and fitness plans
  • Professional nutrition advice from RDNs
  • Tracking and health analytics
  • PDF format available

Benefits

  • Beyond Body can promote fat and weight loss.
  • The program can improve your fitness levels.
  • It can build muscle mass and strength.
  • Beyond Body provides advice from a clinical nutritionist.
  • The app allows you to track progress and it provides health analytics.
  • The program is affordably-priced.

Cons

  • The program does not offer grocery lists.
  • The results will vary for each individual.
  • The eBook option does not offer progress tracking.
You can BUY it directly from the Official Website

About the Brand

The manufacturer of this application is a Lithuanian company called UAB Kilo Grupé. They produce several apps specifically for weight loss and fitness purposes. There was very little other information about the organization online.

How Does Beyond Body Work?

The diet recommended by Beyond Body is rich in nutrients, fruits and vegetables, whole grains, nuts, lean meats, spices, and other healthy ingredients that will promote general health and immunity. An article in Nutrients tried to define a healthy diet and discussed evidence for the role of contemporary diet patterns in health and disease [1].

The menus are low calorie, which leads to weight loss through calorie deficit. The book also aims to teach you long term health habits. The Journal of Midwifery and Women’s Health provides a guide to the essentials of healthy eating [2].

The exercise program will vary depending on the individual. They provide you with the details once you order the program, but there are regular workouts which help build muscle tone, burn fat, and improve fitness level.

What is in Beyond Body Meal Plan?

The Beyond Body Meal Plan will vary from person to person, but it will be rich in fruits and vegetables, whole grains, fatty fish, nuts, and other healthy, low-calorie foods which should boost your weight loss efforts.

An article in the Journal of the Academy of Nutrition and Dietetics discussed diet quality and the key to healthy eating [3]. Naturally, you will have to exclude refined sugars, processed foods, and anything oily and greasy as they are high in calories and low in nutritional value.

An article in Nutrients discussed the connection between high sugar consumption and chronic disease risk factors [4].

Who Should Order Beyond Body?

Beyond Body is suitable for both men and women and is great program for any adult who wants to get into better shape and lose weight. You should get approval from a doctor before doing the program, but you do have access to a clinical RDN for advice while following Beyond Body.

Beyond Body (FAQs)

Q: What Do the Beyond Body Reviews Say?

A: Most of the Beyond Body Book reviews that I read raved about how much they loved this program. Of course it can’t work for everyone, but customers who put in the work invariably got amazing benefits in the areas of weight loss and improved fitness. Here are some of the top Beyond Body reviews in my opinion.

Impressive

I loved this book’s ability to address the root causes of weight gain and why most people DON’T lose weight on the most popular weight loss programs. – Miranda W.

You can BUY it directly from the Official Website

Love It

So many of the meal plans include food that I already love, and I’m really happy with this program. It makes it really easy to introduce a lifestyle change. – Customer

Exercise With Style Review

Most weight loss programs are for the masses and never really get you any long-lasting results. Beyond Body addresses the root cause of weight gain in a personalized program and is really simple to follow for fast and long-lasting weight loss.

After just 28 days, most people report feeling healthier, energy levels are high, and most importantly, fast fat loss! – Exercise With Style

Q: How Do You Use Beyond Body?

A: Go to their official website and do the 3 minute quiz. Within 48 hours, they will send you your personal e-book in PDF format with your health analysis and personalized plan. If you want a physical copy, it arrives in about 14 days. Then you just follow the program. If you want advice, you can turn to one of the clinical RDNs available through their site.

Q: How to Cancel Beyond Body?

A: There is no set return policy, because the book is personalized to you so you can’t really return it. However, depending on the reason, the company will consider a partial refund based on the issue. Contact them within 14 days of your purchase.

Q: Is Beyond Body Worth It?

A: Based on the Beyond Body reviews, this program has helped many people to lose weight and get back into shape, and most said it was very helpful in that regard. Beyond Body is reasonably-priced, and it has all of the elements of an ideal weight loss program. It’s definitely worth it, if you are looking for a health boost.

Q: How Much is Beyond Body Book?

A: You order the Beyond Body Book from the official website, after you do the quiz. You also get a health analysis and plan, and a personalized meal plan. You can get the app from the Apple store and most other apps stores.

There is no Beyond Body promo code at the moment but keep your eyes peeled in the future. The current prices are as follows. There is no subscription fee, just a one-time payment:

  • eBook – $40
  • Hardcover + E-Book – $65
  • Mobile App – $14.99

Q: What Sets Beyond Body Apart From the Competition?

A: The idea of a personalized book is very unique in the market. There are many fitness and diet books, but few tailored to the individual. It’s a nice touch, and in my option and the opinion of many users, it provides a very personal feel.

Conclusion

Beyond Body is a weight loss and fitness book which the manufacturer personalizes to each individual customers needs and preferences. It’s available in e-book or real book format, and there is an assistant app you can also purchase to track your progress and receive health analytics. It’s reasonably-priced and recommended by many RDNs.

The vast majority of the Beyond Body reviews had wonderful things to say about this product. Users loved the idea of a personalized book, and they found the information and program helpful in meeting their weight loss and fitness goals. Most also found the app incredibly useful.

Beyond Body is a weight loss and fitness program that I can only recommend for a variety of reasons. The personalized meals and fitness plans are solid, and they suit the goals of each user. In addition, the app provides very valuable information. I wouldn’t hesitate to highly recommend this program.

Where To Find It?

You can BUY it directly from the Official Website

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

5
Customer Reviews for Beyond Body

Beyond Body Review: Personalized Wellness Book for Weight Loss and Fitness

Average Customer Rating

5.0
out of 5

Review this Product

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  1. Layne




    Great Book!
    I love this book, and especially the idea that it’s my own personal health plan is really nice for me. I find it is working well, I have lost some weight and I am learning more about how to eat better and take better care of myself generally.

    I like the app as well. Definitely, I would recommend this to anyone trying to improve their overall wellness and lose weight.

  2. Sevyn




    Best Book and App
    I find that the book and the app complement each other well for a complete weight loss and fitness program. It has been helping me a lot to stay motivated with my diet and learn new recipes. Exercise is hard for me, but it helps to have my program laid out well. I like Beyond Body a lot.
  3. Rosa




    Amazing Book
    This book is so cool. I love the personalized feel of my own program in book form. It’s worked really well for me. I have lost weight, but even better, I am learning about nutrition and forming much better health habits. The app is great for tracking and information. I highly recommend this program to anyone trying to lose weight and boost their health.
  4. Krew




    The Book of Good Health!
    I just love the idea of getting an actual, solid book which is personalized to my health and wellness journey. It makes me feel special, and like my health is important. The app is also very valuable for tracking and information. I started a couple of weeks ago, and have already lost a few pounds. Even better, I’m making more solid health choices in general. Thank you!
  5. Dustin




    The Book of Life
    I feel like this book gave me back my old life again! I put on 60 pounds over 10 years due to the medication I was taking. This program is helping me take it off gradually, and I just love the personal touch of a book with my own program. The app helps a lot as well with tracking and such. I really recommend Beyond Body.

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PRODUCT NAME
Beyond Body
PRODUCT BRAND
Beyond Body
PRICE (in USD)
$40.00
Beyond Body Review: Personalized Wellness Book for Weight Loss and Fitness

9 sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

1. Defining a Healthy Diet: Evidence for the Role of Contemporary Dietary Patterns in Health and Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/
2. Essentials of Healthy Eating: A Guide: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471136/
3. Diet Quality: The Key to Healthy Eating: https://www.jandonline.org/article/S2212-2672(18)31331-5/fulltext
4. Relationship Between Added Sugars Consumption And Chronic Disease Risk Factors: Current Understanding: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133084/
5. Mobile Exercise Apps and Increased Leisure Time Exercise Activity: A Moderated Mediation Analysis of the Role of Self-Efficacy and Barriers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642397/
6. Apps To Promote Physical Activity Among Adults: A Review And Content Analysis: https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-014-0097-9
7. Can A ‘Rewards-For-Exercise App’ Increase Physical Activity, Subjective Well-Being And Sleep Quality? An Open-Label Single-Arm Trial Among University Staff With Low To Moderate Physical Activity Levels: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-10794-w
8. A Focus Group Study Among Inactive Adults Regarding the Perceptions of a Theory-Based Physical Activity App: https://www.frontiersin.org/articles/10.3389/fpubh.2021.528388/full
9. Effects of an App-Based Physical Exercise Program on Selected Parameters of Physical Fitness of Females in Retirement: A Randomized Controlled Trial: https://www.frontiersin.org/articles/10.3389/fphys.2022.821773/full

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