14-Day Rapid Soup Diet Review: Is It Effective?

The 14-Day Rapid Soup Diet is a digital weight-loss regimen that promotes rapid weight loss, improves digestion, boosts energy, and helps detox the body.

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In This Review

What is the 14-Day Rapid Soup Diet?

The 14-Day Rapid Soup Diet is a digital short-term diet program that involves eating soup and only soup for rapid weight loss and other health benefits like increasing energy, improving digestion, and detoxing the body of harmful substances.

According to Chicago-based board-certified nutritionist Christine Palumbo, RD, soup has both weight loss and general health advantages: “Soup can and should be a part of your healthy diet. It can also be a weight watcher’s best friend.”

The program offers a main manual, a QuickStart guide, and 4 bonus recipe books for a wide range of healthy, nutritious soups and smoothies. While not meant to be a long-term regimen, the 14-Day Rapid Soup Diet can offer a great jump-start in your weight-loss journey.

In this review, we’ll examine the program in detail, and answer all of your questions. Keep reading to find out if the 14-Day Rapid Soup Diet is the right weight-loss solution for you!

How Does It Rate?

Overall Rating: 4.8
14-Day Rapid Soup Diet14-Day Rapid Soup Diet

Diet Plans

4.8/5Diet Plans
Value for Cost

4.9/5Value for Cost



Brand Highlights

  • The 14-Day Rapid Soup Diet claims to burn abdominal fat 240% faster than a regular healthy diet with solid foods.
  • The soups are high in nutrients and spices that promote fat-burning.
  • The manufacturer guarantees optimal customer service.
  • They are currently offering a more than $50 discount on the 14-Day Rapid Soup Diet program.

Key Features

  • Main Manual: 14-Day Rapid Soup Diet
  • Quick Start Guide
  • Bonus #1: Weekend Soup Detox Book
  • Bonus #2: Keto Soup Cookbook
  • Bonus #3: Immunity-Boosting Soup Cookbook
  • Bonus #4: Keto Immunity Smoothies Book


  • The 14-Day Rapid Soup Diet can promote rapid weight loss.
  • This regimen can improve digestive health.
  • The 14-Day Rapid Soup can remove harmful toxins from the body.
  • The diet can boost energy levels.
  • The 14-Day Rapid Soup can provide rich nutrients.


  • The weight loss and other health results may differ depending on the individual.
  • The 14-Day Rapid Soup is low in calories, so it may be hard for some people to follow for the full period.
  • It’s for short-term weight loss, not long-term management.

You can BUY it directly from the Official Website

About the Creators

While the official website cites the authors of the program as ‘Josh’ and Derek Whaler. However, other sources cite the creators as Dr. Michael Eades and Mary Dan Eades, husband and wife who also authored The Low Carb Cookbook and Protein Powder.

How Does 14-Day Rapid Soup Diet Work?

The 14-Day Rapid Soup Diet is a low-calorie diet, so this is the primary mechanism through which you lose weight. By taking in fewer calories than your body can burn daily, rapid weight loss should occur.

A research review published by Nick Finer in Obesity Research found some evidence to support the benefits of low-calorie diets on sustained weight loss [1].

Key nutrients in the soups help speed up the metabolism, promoting fat-burning and weight loss through thermogenesis. They are also high in fiber, which helps cleanse and detox the colon and promote healthy digestion. In addition, it helps suppress appetite and cravings.

A review published in Nutrition Bulletin by J. Slavin and H. Green found that some dietary fibers promote satiety [2].

The 14-Day Rapid Soup Diet is very low in carbohydrates and is a keto-style diet. By lowering your daily carb intake, as we said in our review of Keto Ultimatum, your body lacks the glucose it requires to produce energy.

This causes the liver to release ketones, which puts your body into a state of ketosis. This causes your body to burn stored fat for fuel, leading to rapid weight loss.

A systematic review and meta-analysis published in Nutrients by Shreya Chawla, et al concluded that low-carbohydrate diets may be more effective at promoting weight loss than low-fat diets [3].

While it may not have all that you require for the long term, the diet is very high in key nutrients that boost health and well-being, and antioxidants that strengthen the immune system by killing free radicals to lower oxidative stress.

What Are Key Nutrients You Consume on the 14-Day Rapid Soup Diet?

These are some of the key weight-loss nutrients you’ll get from many of the soup recipes:


This key mineral helps balance fluid levels in the body, and it also helps speed up the metabolism and causes it to burn fat for energy. In addition, it helps decrease blood pressure and plays a key role in muscle contraction.

A one-year study of patients with metabolic syndrome published in Nutrients by Brurya Tal, et al concluded that increased intake of dietary potassium may reduce BMI and help with obesity management [4].


There’s evidence to indicate that magnesium can help with weight loss, and in particular it may reduce the storage of abdominal fat. Evidence indicates that there’s a link between low magnesium levels and obesity.

A systematic review published in Critical Reviews in Food Science and Nutrition by Mohammadreza Askari, et al concluded that magnesium supplementation may lead to a significant reduction in BMI [5].


This key protein exists naturally in the body, and it has numerous benefits like promoting hair growth and tightening the skin to keep it youthful-looking. As we said in our review of Bubs Naturals Collagen, it also repairs damage to cartilage and joints to decrease pain and discomfort.

Collagen promotes weight indirectly, as low levels can slow the metabolism and lead to weight gain. Boosting levels can support a healthy metabolism so you lose weight more quickly.

A 12-week study of overweight adults published in Marine Drugs by Young Jin Tak, et al showed that oral ingestion of low-molecular-weight collagen peptides showed its benefits in reducing body fat [6].

Verdict: There is evidence to suggest that key nutrients included in the 14-Day Rapid Soup Diet have weight loss properties and other significant health benefits.

You can BUY it directly from the Official Website

14-Day Rapid Soup Diet Review – FAQs

Q: Who Should Follow the 14-Day Rapid Soup Diet?

A: The 14-Day Rapid Soup Diet is a plan intended for short-term weight loss, and not meant for you to follow for long periods of time as there are other foods you require.

It’s suitable for adults who have a small amount of weight to drop, or for those who need to lose more and want a good head start. There may be some medical conditions that preclude following this regimen, so check with your doctor and get approval before proceeding with the diet.

Q: What Sets It Apart from the Competition?

A: While there are other soup-based diets, many are more limited, like the cabbage soup regimen, and include fewer key nutrients. The 14-Day Rapid Soup Diet contains a wide selection of healthy, nutritious recipes that allow you to lose weight while taking in key nutrients to enhance overall wellness.

Q: What is the Return Policy?

A: There is a generous 60-day 100% money-back guarantee on the 14-Day Rapid Soup Diet program. You can try it out for 2 months and if you’re not happy with the results, contact customer service within 60 days of the order for a full, hassle-free refund of the purchase price.

Q: Is It Safe?

A: The 14-Day Rapid Soup Diet is a safe short-term regimen and is full of nutrients and antioxidants that promote health. It’s a low-calorie diet, which may not be suitable for some users, and some medical conditions may preclude following it.

With a doctor’s approval, it’s quite safe to follow this regimen for 14 days and repeat it periodically to boost weight loss.

Q: Where to Buy It?

A: You can order the entire digital 14-Day Rapid Soup Diet from the official website exclusively. They have a fantastic deal right now where you get the entire course with bonuses for only $15, down from the regular cost of $69.

What Do the 14-Day Rapid Soup Diet Reviews Say?

In our opinion, the 14-Day Rapid Soup Diet is worthy of a 4.5 out of 5 star rating. The diversity of the recipes and the rich nutrients they contain support your health while you lose weight rapidly. While it’s not meant to be a long-term solution, it’s an excellent jump start to a diet, and you can repeat it periodically for extra weight loss.

There are several video reviews on Facebook and other sites that are largely positive and there are quite a few top user reviews posted on the official website. One of the top comments is from Marilyn, who lost 11 pounds doing the regimen:

Hi Derek, I have lost 11 pounds so far and have another 10 lbs. to go. I am from Newfoundland; Canada and I am heading to Florida on Friday for a cruise and then a week at a resort. I feel with the knowledge that you have given me; I know I am on the right track. Many thanks – Marilyn. P.S Love your soup recipes.

Another glowing report is from James, who raves about his results:

I think this is a great product. I lost 19 pounds. In 11 days.

Verdict: On the whole, the customer reviews for the 14-Day Rapid Soup Diet on social media sites and posted on the official website rave about the positive weight loss benefits of the regimen.

14-Day Rapid Soup Diet Review – Conclusion

The 14-Day Rapid Soup Diet is a short-term regimen based solely on eating healthy, nutrient-packed soups from a range of diverse recipes offered. We give it a rating of 4.5 out of 5 stars, as we think it has the potential to jump-start weight loss, boost energy, detox the body, and improve digestive health.

The customer reviews for the 14-Day Rapid Soup Diet on social media sites like Facebook and posted on the official site are mostly very positive, as many users say they experienced rapid weight loss on the diet as well as other health benefits. Most users say the course is more than worth it, and the collection of recipes is delicious and healthy.

The 14-Day Rapid Soup Diet is safe as a short-term regimen for most people, but some medical issues could preclude following it. Check with a physician before starting the program to ensure that it’s right for you. For most people, we think this diet is an excellent way to jum- start your weight loss.

Where To Find It?

You can BUY it directly from the Official Website

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Customer Reviews for 14-Day Rapid Soup Diet

14-Day Rapid Soup Diet Review: Is It Effective?

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6 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Low-Calorie Diets and Sustained Weight Loss :https://www.researchgate.net/publication/11646629_Low-Calorie_Diets_and_Sustained_Weight_Loss
[2] Dietary Fiber and Satiety: https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2007.00603.X
[3] The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A Systematic Review and Meta-Analysis: https://www.mdpi.com/2072-6643/12/12/3774
[4] Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627830/
[5] The Effects of Magnesium Supplementation on Obesity Measures in Adults: A Systematic Review and Dose-Response Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/32654500/
[6] Effect of Oral Ingestion of Low-Molecular Collagen Peptides Derived from Skate (Raja Kenojei) Skin on Body Fat in Overweight Adults: A Randomized, Double-Blind, Placebo-Controlled Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471368/

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

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