How Lack Of Sleep Not Only Effects Your Day, But Your Health Too + How To Choose The Right Bed

We've all been there. Waking up to a screaming alarm, rolling over and groaning, "how is it 6 A.M. already? I feel like I got only 2 hours of sleep!" It's no secret that lack of...

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Fall In Love With Winter, But Do Not ‘Fall’ In Winter – Icy Weather Injuries

As a severe winter ushers through freezing temperatures, snow storms, ice, wind, and sleet all over the country, the call for winter weather injury prevention has never been more i...

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Are You At Risk With These Common Diseases?

The way you live your life every single day defines your lifestyle. Your bad health habits, no matter how small, can take a serious toll on your overall health and wellbeing as the...

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7 Surprising & Easy Ways To Healthily Boost* Your Body This Winter

Festive lights and music, gathering with loved ones... This time of year is truly magical and something many of us look forward too. Unfortunately, the cold weather and unwelcom...

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Top 5 Beauty Hacks For Expensive In-Salon Treatments

After a recent divorce two years ago, my beauty lifestyle went through quite an abrupt change, as I found myself trying to get back on my feet and having to regain that complete in...

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3 Tips to Use Your Eye Cream to Get Effective Results You Must Follow

Wondering why those new eye creams you keep trying out after hearing rave reviews are still having no real effects for you? You still wake to those unsightly crow's feet staring yo...

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