Optavia Review – Does Optavia By Dr. Wayne Scott Andersen Work?

Optavia is a web-based weight loss program that supports users on their journey toward lifelong transformation. The Optavia program features coaches, Optavia diet plans, Optavia dining out guides, and Optavia fueling hacks among other resources.
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In This Review

What is Optavia?

By itself, the Optavia diet is a low-calorie diet that may induce weight loss. It involves eating the Optavia fuelings, pre-prepared meals that the company preps for its clients and ships to their doorstep.

In addition to these meals, individuals on this diet are expected to take one or two Optavia lean and green meals. These meals consist of 5 to 7 oz protein plus three servings of green veggies.

The Optimal Weight 5 & 1 Plan ® is the company’s weight loss plan that entails eating Optavia fuelings during your five daily meals. These feelings are claimed to be delicious, convenient, nutritious, and scientifically designed to ease the body into a fat-burning state.


The fuelings are packed with high-quality protein and to help probiotic cultures the body retain lean muscle mass and improve digestive health respectively. Other Optavia plans include the 4 & 2 & 1 plan and the 3 & 3 plan. The 4 & 2 & 1 consists of 4 fuelings, 2 lean and green meals, and 1 snack while the 3&3 contains 3 fuelings and 3 lean and green meals only.

Who is the Manufacturer of Optavia?

Optavia was developed by Dr. Wayne Scott Andersen, the program’s co-founder, and independent coach. Dr. Andersen is also a New York bestselling author and has authored books such as Dr. A’s Habits of Health, Living a Longer Healthier Life, and Discover Your Optimal Health.


*All individuals are unique. Your results can and will vary.

The Optavia plans and diets that users are subjected to are developed by dieticians, physicians, and scientists who are part of the Optavia community. Once users join the community, they will be exposed to resources such as client-focused groups, video conferences, nutrition support, and online help.

How Does Optavia Work?

Optavia food consists of meals that are low on carb, high on protein, and contain some probiotic cultures. With reduced carb intake, the body can focus on burning fat for energy.

As for high-quality protein, it helps the body retain lean muscle mass. And probiotic cultures support digestion and nutrient absorption. For extra support, the diet consists of Optavia lean and green recipes which provide the body with extra protein and fiber for better digestion.

Optavia Ingredients – Are they Safe & Effective?

Some of the ingredients in the Optavia food include:

Whey Protein – This protein is sourced from dairy products. It contains essential amino acids that perform vital functions in the body. A randomized double-blinded trial published in The American Journal of Clinical Nutrition found that high-protein diets increase weight loss. However, protein supplementation did not promote weight maintenance as expected.

Pea Protein – This protein is made from yellow peas and is premium quality and easily digestible protein. It is rich in amino acids, arginine, and iron. An 8-week comparative study in the Sports Journal examined the effect of whey protein and pea protein on physiological adaptations. The study found that both proteins have similar outcomes on body composition, muscle thickness, force production, strength, and workout of the day.


*All individuals are unique. Your results can and will vary.

Soy Protein – This protein is sourced from soybeans. It is considered a complete protein that is packed with essential amino acids. Soy protein is a plant-based protein that contains isoflavones that are beneficial to human health. According to nutritional intervention studies in the International Journal of Medical Sciences, consumption of soy protein reduces body weight and fat mass. It also lowers plasma cholesterol and triglycerides.

Fiber – This is a type of carbohydrate that the body does not digest. It helps the body regulate blood sugar and hunger. One study in the Nutrients Journal claims that fiber supplementation can contribute to weight loss. According to the study, the mechanism of action is a reduction in food consumption as satiety is increased.

Inulin – This is a form of prebiotic that is neither digested nor absorbed by the stomach. It helps to increase the growth of gut microbiota. A randomized controlled trial in the Nutrition & Metabolism journal discovered that fermentable carbohydrate inulin promoted weight loss and reduced ectopic fat in diabetics.

What are the Advantages of Optavia?


  • May help users lose weight consistently
  • May enable users to maintain their current weight
  • May be convenient for users having trouble eating healthy
  • May provide users with long-term support for their health
  • May expose users to different nutritious foods that may improve overall wellbeing

What are the Disadvantages of Optavia?


  • This diet has food restrictions such as cakes, cookies, and sugar-sweetened beverages
  • Weight loss by this diet may not be sustainable
  • Due to low calorie intake, users may feel hungry and fatigued
  • The fuelings have lots of processed foods

Optavia – FAQ’s

Q: How Much Does Optavia Cost?

A: On the official website, Optavia meals cost:

  • Essential Optimal Kit (5&1 plan) – $414.60
  • Essential Optimal Kit (4&2&1 plan) – $457.95
  • Optimal health kit (3&3 plan) – each fueling starts at $19.95

To save up on your purchase, get an Optavia promo code on credible sources online. You can also get it on the official website after signing up and getting an Optavia.com login.

Q: Is Optavia Safe?

A: Going by the Optavia fueling substitutes provided with the meals, the Optavia diet could be safe. However, this diet may not be suitable for vegetarians and vegans since the fuelings contain animal products.

Q: How Can You Lose Weight Faster on Optavia?

A: To lose weight faster, users are encouraged to go for the 5&1 plan which is claimed to limit calories to 800-1000 calories daily.

Q: Is Optavia an MLM?

A: Yes, this program is an MLM (multi-level marketing) that sells weight loss products such as meal replacements, snacks, and shakes. It promotes users who have completed the program to become coaches and inspire others to join the community.

Q: Is Optavia Keto?

A: No, while Optavia recipes have low carbs, the carbs content is not extremely low as that of a ketogenic diet.

Q: What Vegetables Can You Eat on Optavia?

A: According to the Optavia lean and green recipes pdf, users on this diet can consume vegetables such as lettuce, celery, cucumbers, and greens.


*All individuals are unique. Your results can and will vary.

Q: What is the Optavia Diet?

A: This is a weight-reducing diet that is low on calories and carbs. Users on this diet are subjected to portion-controlled meals and snacks.

Q: Does Optavia Really Work?

A: Yes, Optavia may work as it is a wholesome approach to weight loss and overall wellbeing.

Q: How are Optavia Reviews?

A: Optavia diet reviews are mixed as customers feel it worked for them while others were not impressed. Most Optavia complaints revolved around poor Optavia customer service. According to customers, the company does not deliver orders on time. Other users in the Optavia reviews also mentioned that they were charged for products they had not ordered. Apart from complaints, we did not find any Optavia lawsuit cases online.

Q: How Should You Take Optavia?

A: Depending on the meal plant that you opt for, you will eat fuelings to replace your regular meals. If you are on the optimal health 3 & 3 plan, for instance, you will eat 3 servings of fuelings plus 3 servings of lean and greens.

Q: What is Optavia’s Return Policy?

A: If unsatisfied with the Optavia lean and green meals you purchased, you can return them within 30 days of the purchase date.

Q: Does Optavia Offer a Free Trial?

A: There are no free trials for this product. However, you can get 5 free boxes of fuelings if you sign up for the Optavia Premier Membership. You can also get free boxes if you purchase 20 or more boxes of feelings.

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Optavia Review – Final Verdict

Optavia is a fully-fledged system that addresses six key areas including eating and hydration, weight, motion, minds sleep, and surroundings. It consists of an Optavia diet plan that consists of carbs, calories, and proteins in controlled portions.

THE TRUTH ABOUT OPTAVIA | Dietitian Reviews Optavia, Optavia Lean & Green Meals, Optavia Fuelings (Video Credit: YouTube)

While this weight loss program may work, it is faulted for its low calorie diet that goes against health and nutrition guidelines. Due to this extreme calorie restriction, users may experience brain fog, headaches, fatigue, and menstrual changes. Some users may also develop allergic reactions to ingredients in Optavia meals and Optavia condiments.

Users on medication are also discouraged from signing up for this program as it may further affect their health. For users who are healthy, Optavia connect may be a suitable way to lose weight.

Once you sign up, you will be provided by your personalized Optavia connect login details to allow you to interact with the coaches and community. You will have access to resources such as the Optavia vegetable conversion chart. To take a glimpse of what to expect, check out the Optavia before and after success stories on the website.

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Optavia Review – Does Optavia By Dr. Wayne Scott Andersen Work?

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[1] Lactobacillus plantarum TWK10 Improves Muscle Mass and Functional Performance in Frail Older Adults: A Randomized, Double-Blind Clinical Trial: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8305125/
[2] Protein supplements after weight loss do not improve weight maintenance compared with recommended dietary protein intake despite beneficial effects on appetite sensation and energy expenditure: a randomized, controlled, double-blinded trial: https://academic.oup.com/ajcn/article/106/2/684/4557613
[3] The effects of whey vs pea protein on physical adaptations following 8-weeks of high-intesity functional training (HIFT): a pilot study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6358922/
[4] Role of dietary soy protein in obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1838825/
[5] Effect of fibre supplementation on body weight and composition, frequency of eating and dietary choice in overweight individuals: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5331580/
[6] A randomized controlled trial: the effect of inulin on weight management and ectopic fat in subjects with prediabetes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4619305/
[7] The Evolution of Very-Low-Calorie Diets: An Update and Meta-analysis: https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2006.146

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