Cycling Diet Review: Pedal Your Way to Fast Weight Loss

The Cycling Diet is a personalized app which provides you with your own diet and exercise program. Launched in July 2021, it guides you in your weight loss journey.

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In This Review

What is the Cycling Diet?

The Cycling Diet is a weight-loss app launched in July 2021 which provides you with a personalized fitness and diet plan to succeed. It’s goals are to assist you in muscle-building, weight loss, mood, and keeping up or improving your fitness level. The program focuses mostly on doing cardio workouts riding a bicycle.

The app is very comprehensive, allowing you to track your progress and providing you with data such as calories burned, average walking speed, and more. This is a program that comes highly recommended by our RDNs and nutritional experts.

I myself downloaded the Cycling Diet program as part of my research for this article, and I am finding it easy to use, comprehensive, and beneficial to my weight loss goals.

About the Brand

The manufacturer of this app is a company called Cycling. Diet located in Lithuania in the European Union. In addition, they have offices in San Franciso, California. The sell this diet app exclusively for weight loss, health, and fitness benefits.

How Does It Rate?

Overall Rating: 4.9
Cycling DietCycling Diet


Value for Cost

4.9/5Value for Cost

Return Policy

5/5Return Policy

Brand Highlights

  • Cycling experts and RDNs produce the diet and fitness plans.
  • They offer meal plans for people with different nutritional needs and requirements.
  • The app is not overly expensive.
  • There are more than 1000 customer reviews in support of Cycling Diet.

Key Factor

  • They offer a personalized meal plan for individual users; it may contain a wide range of ingredients.


  • The Cycling Diet can help elevate your fitness level.
  • The app can promote fat-burning and weight loss.
  • The Cycling Diet can promote muscle building.
  • The diet plan is completely personalized to your needs.
  • The diet can improve your mood and general mental health.


  • There’s no one-on one support.
  • You have to have a lot of personal motivation to succeed.
  • The results will vary for different individuals.

You can BUY it directly from the Official Website

How Does Cycling Diet Work?

There’s not a lot of information about the meal plans on the website, but they are personalized to your needs and dietary requirements based on the quiz provided. There are vegetarian plans, basic plans, paleo plans, and others. This aspect works primary by calorie deficit – taking in less calories than you burn in a day.

A study in The American Journal of Clinical Nutrition concluded that calorie restriction was an effective method for weight loss [1].

The other major aspect of the program is using cycling to get in shape and speed up your metabolism for fat-burning and weight loss. It also promotes greater fitness and endurance levels over time. In addition, it can help build muscle mass and strength.

A review in the Scandinavian Journal of Medicine and Science in Sports explored the health benefits of cycling [2].

What is a Diet Plan in Cycling Diet?

The diet plans will vary depending on the individual users and may include a wide variety of foods. The diets promote mostly whole foods and are low in sugar and unhealthy fats. An article in the American Journal of Lifestyle Medicine looked the evidence that a whole food plant-based diet is effective for weight loss [4].

The Cycling Diet program includes plenty of healthy and low calorie fruits and vegetables. A study in the European Journal of Clinical Nutrition found that increasing vegetable intake supports weight loss over time [3].

Who Should Buy Cycling Diet?

This is an excellent program for any adult looking to both lose weight and increase their fitness level. It’s personalized according to your needs, requirements, abilities, and nutritional preferences. Users must be willing to engage in significant physical activity on a weekly basis.

You can BUY it directly from the Official Website

Cycling Diet (FAQs)

Q: How Do You Use Cycling Diet?

A: Go to the official website and take the 10 minute quiz that asks you about your details, preferences, and abilities. Based on this, they will provide you with a personalized report.

You can download the app from the site or from most app stores, and then you follow the details of the program they set for you. Personally I found it easy to download at set up and even easier to use.

Q: What is the Cycling Diet Return Policy?

A: If you no longer want to use Cycling Diet for Weight Loss, you can cancel your subscription and request a refund in 14 days. If you want to apply for a partial refund, contact the customer service department at and attach your receipt.

Q: Is Cycling Diet Cruelty-Free?

A: It is, by default, because there is no concrete food or supplement product here. They do recommend meat in some of their Cycling diet plan programs, but there are also vegan and vegetarian options.

Q: Where to Buy Cycling Diet?

A: You can buy the app on the manufacturer’s official website, or from any of the app stores. The pricing varies depending on the specific program you are following. For a basic plan, the monthly fees are low. There are no special deals being offered at the moment.

Q: What Sets Cycling Diet Apart From the Competition?

A: Few diets are so focused on cycling as a form of weight loss, so that aspect of the program is quite unique. In addition, the tracking and data provided by the program are more comprehensive than many other similar apps.

Read NextBeyond Body

Cycling Diet Reviews from Customers

This App Tracks Calories Very Well

This app tracks my calories very well and organizes my data. All of my information is in the same place and the design is very good. I highly recommend this app- Om P.

The App Is Well-Designed And Will Help

The app is well-designed, and it helps to keep the activity and meal plans all in one easy-to-use place. I like the cycling app because it has easy workouts I can do on the go. It is very user-friendly. Thank you! –David G

I Love This App

This app is exactly what I needed. It has helped me so much! I love the meal plans, they are customizable to suit your needs. There is a whole choice of workouts, plus progress tracking. Finally, I want to say that the app looks fantastic, and is very user-friendly. Thank you! – Joel


Cycling Diet is a personalized app which helps you lose weight by providing personalized nutritional plans as well as an exercise program that revolves around cycling. The diet promotes weight loss, can boost your fitness level, build muscles, boost mood, and promote overall health and wellness.

Based on my deep read of the Cycling Diet Plan reviews, most of them had very good things to say. People found the app easy to use, and the tracking comprehensive and helpful. They also enjoyed the best diet plans, and many users said they lost a lot of weight as well as getting into much better shape.

Cycling Diet is a healthy fitness and diet program designed to meet your needs, while assisting you in shedding those unwanted pounds. Personally I can attest to the success of the program, as I have already lost considerable weight and feel much healthier. I highly recommend this weight loss app as a way of helping you meet your health goals.

Where To Find It?

You can BUY it directly from the Official Website

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

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Customer Reviews for Cycling Diet

Cycling Diet Review: Pedal Your Way to Fast Weight Loss

Customer Reviews & Ratings

5.0 out of 5

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  1. Arturo

    Help burn my fat
    I installed this app on my phone and I liked it from day one. It directs me on the objectives step-by-step program controlling system and still maintains the track of my progress. It contains a recipes and food planer. It is indeed effective in healthy gaining and losing weight. I love Cycling Diet since it is simple to understand and use. It contains features that advise about clogging calories and tells me how many calories I am burning. With it, I also easily view my weight loss on the handy graph on the go. It is a great app am already losing 10 pounds now. I love my shape and I recommend it to anyone who needs to lose weight.
  2. Abdiel

    Great For Anyone Who Loves to Bike!
    Since I already love to bike, I thought this would be the perfect diet to get me motivated to do it more often and get rid of some of the extra pandemic weight I have been carrying. The app gets me going every day, and I have not only lost the weight, but I am in top physical condition. I love how I look! Thanks!
  3. Darius

    Cycled Off the Weight
    I lost so much weight using this app, about 46 pounds in all. It was a journey and a challenge. I used my exercise bike, a push pin, and a map, to achieve my goal of biking around the U.S from my living room. I’m still working on it, and meanwhile, I have transformed my body! Good app!
  4. Atreus

    Pedaling to Success
    When I started this diet I was not really a bike person, but now my bike is my best friend! I’ve been on some amazing rides and had some great advantages trying to get rid of my belly. I’m almost at my goal, and I’m getting into great shape at the same time. Love Cycling Diet! I recommend it to anyone!
  5. Sunny

    Biking My Way to Good Health
    This diet app has helped me so much, not just with weight loss but with getting back into shape, eating better, and feeling generally healthier. I use my exercise cycle daily, cook different, enriching meals for myself, and I feel amazing. Highly recommended!
  6. Landen

    Cycling My Way to Better Health
    I’ve always loved riding my bike, which is why I chose this diet. I thought it would be easier for me to lose weight if I were doing something I love. This worked really well for me, and I am well on my way to my goal weight. More than that, I have learned a lot about nutrition, and I eat much better. Great, very useful app.

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Cycling Diet Review: Pedal Your Way to Fast Weight Loss

8 sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

1. Effects Of Intermittent And Continuous Calorie Restriction On Body Weight And Metabolism Over 50 Weeks: A Randomized Controlled Trial:
2. Health Benefits Of Cycling: A Systematic Review - PubMed (
3. Weight Loss Effects From Vegetable Intake: A 12-Month Randomized Controlled Trial:
4. A Whole Food Plant-Based Diet Is Effective for Weight Loss: The Evidence:
5. Effect of Spinning Cycling Training on Body Composition in Women:
6. Effects of 16-week spinning and bicycle exercise on body composition, physical fitness and blood variables of middle school students:
7. Mobile Apps for Weight Management: A Review of the Latest Evidence to Inform Practice:
8. The Effects Of Indoor Cycling Training In Sedentary Overweight Women:

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

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