Cycling Diet Review: Pedal Your Way to Fast Weight Loss

What is the Cycling Diet?

The Cycling Diet is a weight-loss app launched in July 2021 which provides you with a personalized fitness and diet plan to succeed. It’s goals are to assist you in muscle-building, weight loss, mood, and keeping up or improving your fitness level. The program focuses mostly on doing cardio workouts riding a bicycle.

The app is very comprehensive, allowing you to track your progress and providing you with data such as calories burned, average walking speed, and more. This is a program that comes highly recommended by our RDNs and nutritional experts.

I myself downloaded the Cycling Diet program as part of my research for this article, and I am finding it easy to use, comprehensive, and beneficial to my weight loss goals.

About the Brand

The manufacturer of this app is a company called Cycling. Diet located in Lithuania in the European Union. In addition, they have offices in San Franciso, California. The sell this diet app exclusively for weight loss, health, and fitness benefits.

How Does It Rate?

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How Does Cycling Diet Work?

There’s not a lot of information about the meal plans on the website, but they are personalized to your needs and dietary requirements based on the quiz provided. There are vegetarian plans, basic plans, paleo plans, and others. This aspect works primary by calorie deficit – taking in less calories than you burn in a day.

A study in The American Journal of Clinical Nutrition concluded that calorie restriction was an effective method for weight loss ^[1].

The other major aspect of the program is using cycling to get in shape and speed up your metabolism for fat-burning and weight loss. It also promotes greater fitness and endurance levels over time. In addition, it can help build muscle mass and strength.

A review in the Scandinavian Journal of Medicine and Science in Sports explored the health benefits of cycling ^[2].

What is a Diet Plan in Cycling Diet?

The diet plans will vary depending on the individual users and may include a wide variety of foods. The diets promote mostly whole foods and are low in sugar and unhealthy fats. An article in the American Journal of Lifestyle Medicine looked the evidence that a whole food plant-based diet is effective for weight loss ^[4].

The Cycling Diet program includes plenty of healthy and low calorie fruits and vegetables. A study in the European Journal of Clinical Nutrition found that increasing vegetable intake supports weight loss over time ^[3].

Who Should Buy Cycling Diet?

This is an excellent program for any adult looking to both lose weight and increase their fitness level. It’s personalized according to your needs, requirements, abilities, and nutritional preferences. Users must be willing to engage in significant physical activity on a weekly basis.

Cycling Diet (FAQs)

Q: How Do You Use Cycling Diet?

A: Go to the official website and take the 10 minute quiz that asks you about your details, preferences, and abilities. Based on this, they will provide you with a personalized report.

You can download the app from the site or from most app stores, and then you follow the details of the program they set for you. Personally I found it easy to download at set up and even easier to use.

Q: What is the Cycling Diet Return Policy?

A: If you no longer want to use Cycling Diet for Weight Loss, you can cancel your subscription and request a refund in 14 days. If you want to apply for a partial refund, contact the customer service department at hello@cycling.diet and attach your receipt.

Q: Is Cycling Diet Cruelty-Free?

A: It is, by default, because there is no concrete food or supplement product here. They do recommend meat in some of their Cycling diet plan programs, but there are also vegan and vegetarian options.

Q: Where to Buy Cycling Diet?

A: You can buy the app on the manufacturer’s official website, or from any of the app stores. The pricing varies depending on the specific program you are following. For a basic plan, the monthly fees are low. There are no special deals being offered at the moment.

Q: What Sets Cycling Diet Apart From the Competition?

A: Few diets are so focused on cycling as a form of weight loss, so that aspect of the program is quite unique. In addition, the tracking and data provided by the program are more comprehensive than many other similar apps.

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Cycling Diet Reviews from Customers

This App Tracks Calories Very Well

This app tracks my calories very well and organizes my data. All of my information is in the same place and the design is very good. I highly recommend this app- Om P.

The App Is Well-Designed And Will Help

The app is well-designed, and it helps to keep the activity and meal plans all in one easy-to-use place. I like the cycling app because it has easy workouts I can do on the go. It is very user-friendly. Thank you! –David G

I Love This App

This app is exactly what I needed. It has helped me so much! I love the meal plans, they are customizable to suit your needs. There is a whole choice of workouts, plus progress tracking. Finally, I want to say that the app looks fantastic, and is very user-friendly. Thank you! – Joel

Conclusion

Cycling Diet is a personalized app which helps you lose weight by providing personalized nutritional plans as well as an exercise program that revolves around cycling. The diet promotes weight loss, can boost your fitness level, build muscles, boost mood, and promote overall health and wellness.

Based on my deep read of the Cycling Diet Plan reviews, most of them had very good things to say. People found the app easy to use, and the tracking comprehensive and helpful. They also enjoyed the best diet plans, and many users said they lost a lot of weight as well as getting into much better shape.

Cycling Diet is a healthy fitness and diet program designed to meet your needs, while assisting you in shedding those unwanted pounds. Personally I can attest to the success of the program, as I have already lost considerable weight and feel much healthier. I highly recommend this weight loss app as a way of helping you meet your health goals.