The Best Fat Burners of 2022 – Learn The Science Behind It

Here's the list of 6 Best-Rated Fat and Calorie Burning Supplements to Get Rid of Unwanted Fat Fast.

The Science of Fat Burners

Fat Burners are natural dietary supplements said to boost fat metabolism, increase energy expenditure, impair fat absorption, and cause other bodily adaptations that could lead to faster weight loss.

The Best Fat Burners of 2022 – Learn The Science Behind It
Supplements that may help you burn fat and lose weight. Shutterstock Images

Although no supplement will result in fat loss without diet and exercising, dietary supplements still can help give you an additional boost to your usual weight-loss program.

Studies on the individual and combined ingredients found in these products are divided, but there is a substantial amount of evidence[1] that some of these ingredients truly do affect weight loss.

For instance, caffeine and green tea which have been touted as strong metabolism boosters were found to be effective in significantly decreasing body fat in a study published in Physiology & Behavior.[2]

Fat burners are definitely worth the try if you have reached a weight-loss plateau or need something to safely and naturally boost your weight loss.

Best Fat Burner Supplements of 2022

To help you find an ideal fat burner, we’ve made a list of the best fat burners of 2022.

The fat burners listed here were tested for their efficiency and safety in providing the best weight-loss results.

#1 Trimtone

When it comes to weight loss pills, Trimtone tops our list. This all-natural formula promotes fast, yet efficient weight loss by encouraging the body to use fat as the main energy source.

Not only that, but Trimtone also speeds up metabolism and curbs appetite so you can also expect long-term results. And if those effects aren’t enough, you should know that it also promises some benefits for overall health, as it may help regulate blood pressure, lower blood cholesterol levels, induce restful sleep, and improve mood.

The natural ingredients that make Trimtone so effective in the weight loss business are its powerhouse ingredients which include caffeine, green coffee, green tea, and glucomannan.

If these ingredients sound familiar to you, that’s because they are a staple in many weight loss products due to their proven track record of safety and effectiveness. So far, no side effects have been associated with the use of this product. If any, these are only minor side effects that you’ll usually experience with any weight loss supplements.

Furthermore, unlike other weight loss supplements that require multiple intakes within a day, all you have to do is pop one capsule of Trimtone daily for best results — that’s it. Pretty convenient for individuals with a busy lifestyle. Take a look at the reviews and you’ll see all the praises this product has got.

If you’re interested, TrimTone is sold for $49.95 per bottle. Purchases of multiple bottles are up for great discounts and freebies, and you’ll have nothing to lose (only those stubborn fats, perhaps) with the 100-day money-back guarantee in place.

Click here to learn more about this product.

#2 Slim Diet Patch

Slim Diet Patch is a uniquely designed supplement for weight loss.

The product is unique – unlike the majority of fat burners on the market today, this product does not come in the form of a tablet that is taken by mouth, but rather in the form of a patch that is applied directly to the skin.

The patch is placed on the skin and then switched to a new patch once every day. The patch is equipped with a unique delivery system that helps the active ingredients in the product easily absorb directly into the user’s bloodstream.

It is created using active ingredients proven to aid in weight loss. The ingredients absorb into the user’s bloodstream from a particular patch placed on the skin. Using a special nutrient delivery technique, Slim Diet Patch enables nutrient absorption up to 95%.

Absorbed nutrients are packed with vitamins said to aid users to lose excess fats and burn calories throughout the day. It contains clinically proven, and all-natural ingredients are proven to torch calories to enhance weight loss.

Slim Diet Patch’s active ingredients; include Seaweed Extract, which promotes weight loss, Green Tea Left Extract, which enhances metabolism, and Acai Fruit Extract, a potent weight loss aid.

Click here to learn more about this product.

#3 Hoodia Gordonii Plus

Hoodia Gordonii Plus is manufactured by the same company that manufactures Hoodia Balance, named Pacific Naturals. The main difference between Hoodia Gordonii Plus and the previously mentioned product is that Hoodia Gordonii Plus contains additional ingredients other than the herb Hoodia for greater fat burning. The other ingredients in this product include Garcinia Cambogia, green tea extract, magnesium, and caffeine.

These additional ingredients will help increase your metabolic rate, which is an additional boost to your weight loss. For this reason, Hoodia Gordonii Plus is a product that is better suited to individuals who are looking for a product that won’t only help them with suppressing their appetite, but also help them lose fat faster.

You can get this product on the official product website or sites like Amazon at $26.90 for a month’s worth of supply. Although the product may not be the best one out there, there still are positive customer testimonials on Amazon and other websites so the product may be worth giving a try.

Many users claim that they were able to achieve positive results when they combined Hoodia Gordonii Plus with a balanced diet, as well as an exercise plan that will allow them to burn more calories than the number of calories they consume.

Click here to learn more about this product.

#4 Raspberry Ketones Max

This fat-burning supplement was manufactured by HealthBuy, a company that has been in business since 2002 and that specializes in health and beauty products. The company has a positive reputation, and thousands of people use their products.

This particular ingredient has become quite popular recently, mostly due to the extensive amount of research that has proven Raspberry ketones to be an effective substance for speeding up weight loss. The product contains ketones extracted from raspberries to provide weight-loss benefits.

The reason why ketones help with weight loss is that our body naturally produces ketones when it wants to burn fat for fuel.

By boosting the number of ketones in your body by taking products such as Raspberry Ketones Max, your body will turn to its fat reserves as a source of energy instead of glucose which is usually the case. The reviews on this product are mostly positive, and many say that it had even increased their overall energy levels.

The product can be purchased at $49.95 on the official product website. Raspberry Ketones Max can also be purchased from third-party retailers, including the online retail giant, Amazon.

Click here to learn more about this product.

#5 Green Coffee Bean Max

This dietary supplement contains only 100% green coffee bean extract with 50% of this extract containing the chlorogenic acid from green coffee beans. Green coffee beans is an ingredient that is becoming increasingly popular since it has recently been proven to reduce fat accumulation in the body effectively.

The product does not contain any additives or preservatives whatsoever, which is a beneficial feature since these unnecessary ingredients are contained in many fat burners on the market. The best thing about green coffee beans is that you get all weight-loss benefits from just one ingredient.

Green coffee beans will boost your metabolism, inhibit fat accumulation, and suppress sugar cravings by affecting your glucose metabolism. Green coffee beans have become such a popular weight loss ingredient, and it has been featured on the Dr. Oz show.

The show provided details about how the product works and even conducted an experiment, where several participants had to use the product to aid in their weight loss goals.

An average of three pounds was lost amongst those who took the supplement. Green Coffee Bean Max costs $60 and can be purchased on the product’s official website, as well as on Amazon.

This ingredient was even featured on the Dr. Oz show where participants are taking green coffee bean extract lost on average 3 pounds more than those not taking the extract.

One bottle of Green Coffee Bean Max comes at $60, and you can purchase the product on the official product website or Amazon.

Click here to learn more about this product.

#6 ACTA-Resveratrol

This product relies on the very potent antioxidant resveratrol found in red wine to provide faster fat burning. Resveratrol has been studied extensively in the past, and it has been found that this particular antioxidant has many advantages for the human body.

In addition to providing the user with assistance in reaching their weight loss goals, resveratrol is known to provide many other positive effects to the user.

The scientific studies that have been conducted on resveratrol have proven that this powerful antioxidant can improve the overall health of the human body.

Other than helping you lose weight, the resveratrol in this product could be said to improve health and well-being in general as is usually the case with all antioxidants.

The product will improve your blood lipid profile, increase cell metabolism, suppress your appetite, and boost the anti-aging effects of a calorie-restricted diet. This last characteristic is the most important part of taking this supplement as it was designed to be taken with a calorie-restricted food.

Since resveratrol is an unstable molecule that quickly degrades in sunlight, the manufacturers of this product made sure to produce this product under a strictly controlled condition to preserve the amount of resveratrol in each pill.

The product also contains vitamin C, quercetin, and rosemary extract to support the antioxidant action of resveratrol in this product.

The combination of these ingredients delivers a powerful formula that provides numerous benefits to help speed up fat reduction, improve metabolism, and reduce the accumulation of new fat cells.

Click here to learn more about this product.

How Fat Burners Work to Lose Weight?

Fat burners work by boosting your metabolism, increasing energy expenditure, and also by suppressing your appetite. The way a certain fat burner will work largely depends on the type of ingredients involved. Stimulating ingredients increase thermogenesis, which leads to greater calorie spending.

Fat burners rich in antioxidants positively affect fat metabolism while those with appetite suppressants will make you eat less.

Some fat-burners even interfere with fat absorption by binding to ingested fat in your intestinal tract. However, you still need to be cautious about taking these products as they do cause a range of side effects of nausea, dizziness, stomach upset, and in rare instances, they can be deadly.

A study[3] published in the Canadian Journal of Gastroenterology explains the case of a woman who had experienced acute liver failure from taking natural fat burners containing mainly plant extracts.

Taking these supplements moderately will prevent such adverse health outcomes from happening to you.

What are the Side-Effects of Fat Burners?

Fat burners are extremely popular, and millions of people buy these products every year. The problem, however, is that people often buy into marketing gimmicks that promise them that a pill a day will help to burn their fat away.

Unfortunately, even though these pills often claim to be free from any side-effects, it should be noted that some adverse reactions have been observed amongst individuals who have relied on fat burners in the past.

According to StyleCraze[4], some particular side-effects that are often unexpected adverse effects caused by fat burners include anxiety and insomnia, as well as higher blood pressure levels, dehydration and symptoms related to the user’s mental wellbeing.

What to Consider When Choosing Best Fat Burners?

When looking for a fat burner to boost your weight-loss and reach your goals at a more efficient pace, consider purchasing products from reputable companies.

There are far too many adulterated and counterfeit products out there, and it is best to stick to true and tried to supplement companies to avoid taking dangerous substances unknowingly.

Next, what you need to consider is taking supplements containing only clinically-tested ingredients. Many fat burners rely on caffeine and green tea to boost fat metabolism, but there are plenty of other ingredients that could improve your weight loss.

Caffeine can help boost your metabolism and help your body burn more fat.

Caffeine is a powerful fat burner. Research published in the American Journal of Clinical Nutrition found that administration of even a small dose of caffeine has significant fat burning effects.

Research shows green coffee bean extract may help you burn fat. However, studies on green coffee bean extract are sponsored by its manufacturers, which may cause a conflict of interest.

According to research published by scientists at the Manchester Food Research Center at Manchester Metropolitan University, a significant body of experimental literature indicates that capsaicin is a beneficial fat burning supplement.

The goal is only to use products that have many positive reviews and that are proven to affect weight loss.

Note: Be smart about taking supplements and talk to your healthcare provider before adding any fat burning supplement or vitamins to your daily regimen.


Weight loss is never easy, and you should not expect that something as simple as a pill will help you lose weight. The products listed here are meant to be used together with a diet and exercise regimen to promote weight loss.

While most dietary supplements are deemed to be safe, they should be taken cautiously and in accordance with the directions given.

Buying supplements from trusted sources are the best way to go to avoid purchasing adulterated products.

To make choosing your fat-burning supplements easier for you, we’ve compiled this list of fat burners that were highly praised by professionals and customers alike.

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Anne Anyia, RN

Anne Anyia is a UK based BANT and CNHC registered Nutritional Therapist and Consultant specializing in weight loss and weight managemen

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links."This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."