HourglassFit Reviews: Does It Really Work for Women?

Hourglassfit is a women's fitness supplement designed to support weight loss and promote a toned, lean physique with clinically proven ingredients.

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In This Review

Overview of HourglassFit

HourglassFit is a weight loss supplement that’s been making waves in the fitness industry recently. The product claims to be designed specifically for women, with ingredients that cater to their unique biology and help them achieve their fitness goals. With so many weight loss supplements on the market today, it’s hard to know which ones work and which are just hype.

That’s why we decided to dive deep into HourglassFit and see if it lives up to its promises. In this review, we’ll take a comprehensive look at the product, examining everything from the ingredients to the effectiveness, to help you determine whether or not it’s worth your investment.

What is HourglassFit?

HourglassFit is a weight loss supplement that’s explicitly marketed toward women. The product claims to help women burn fat, increase their energy levels, and improve their overall well-being.

According to the official website, HourglassFit has a unique blend of scientifically proven natural ingredients to support healthy weight loss and promote optimal health.

One thing that sets HourglassFit apart from other weight loss supplements on the market is that it’s caffeine-free and it’s designed specifically for women. Women’s bodies differ from men’s, requiring different nutrients and support to achieve optimal health. HourglassFit purports to address these differences by including ingredients that target women’s unique biology, such as hormonal imbalances and slower metabolisms.

How Does HourglassFit Rate?

Overall Rating: 4.8


Value for Cost

4.7/5Value for Cost



Brand Highlights

  • Developed by Roar Ambition Ltd.
  • Non-GMO product
  • Caffeine-free
  • 30-day money-back guarantee
  • Vegan-friendly
  • Manufactured in the USA
  • Discounts for multiple-bottle purchase

Key Ingredients

  • Glucomannan
  • Cayenne pepper extract
  • 5-HTP
  • Black pepper extract
  • Konjac root extract
  • Chromium


  • Made with natural ingredients.
  • Promises to help boost metabolism.
  • Claims to help increase energy levels.
  • Targets hormonal imbalances in women.
  • It may help curb appetite, ultimately helping with weight loss.


  • It may not work for everyone.
  • It may take longer to see the results.
  • Some users may experience mild side effects such as headaches or upset stomachs.

You can BUY it directly from the Official Website

How Does HourglassFit Work?

HourglassFit works by targeting several key areas related to weight loss in women. Here’s a breakdown of how the product works:

Boosts Metabolism: One of the primary ways HourglassFit is designed to help women lose weight is by boosting their metabolism. The product contains ingredients such as the B vitamins, known to increase metabolism and naturally promote fat burning, as we’ll show later in the article.

Reduces Appetite: HourglassFit also claims to facilitate weight loss by reducing appetite. For instance, the supplement contains glucomannan, a natural dietary fiber that can help women feel full and satiated, reducing their desire to overeat or snack in between meals.

Increases Energy Levels: HourglassFit also contains vitamins to increase energy levels and combat fatigue. This can be particularly helpful for women who feel sluggish or tired due to their weight or diet. Power Blues is another product that helps boost energy levels, as shown in our Gundry MD Power Blues Review.

Balances Hormones: Finally, HourglassFit claims to work by addressing hormonal imbalances that can contribute to weight gain and difficulty losing weight, according to a 2019 study published on J Midlife Health[1].

HourglassFit Ingredients – Are they safe?

HourglassFit claims to use natural ingredients backed by science to support healthy weight loss in women. Here’s a closer look at some of the key ingredients in HourglassFit and the research that supports their efficacy:

Cayenne Pepper Extract (100mg)

Cayenne pepper extract is believed to work as a thermogenic agent, helping to increase body temperature and encourage the body to burn more calories. One study published in Biosci Rep found that adding capsaicin, the active compound in cayenne pepper, to meals increased satiety and reduced calorie intake. This is a well-studied weight loss compound used in other popular health supplements such as NitriLean review.

Vitamins B6 and B12 (1.7mg and 2.4µg)

B vitamins are crucial in energy production and metabolism, making them important for weight loss. B6 and B12 have been shown to help increase energy levels and combat fatigue, making it easier for women to stick to their exercise and diet plans.

“Vitamins B6 and B12 play critical roles in energy metabolism by assisting in the breakdown of nutrients for energy production. A deficiency in these vitamins can lead to fatigue, weakness, and impaired cognitive function.” – Dr. Elizabeth Bradley, Medical Director of the Cleveland Clinic’s Center for Functional Medicine.

5-HTP (150mg)

5-HTP is a naturally occurring amino acid involved in the production of serotonin, a neurotransmitter that plays a role in appetite regulation and mood. Some studies have shown that taking 5-HTP supplements, like the 5-HTP Max, can help reduce appetite and promote weight loss.

Black Pepper Extract (5mg)

Black pepper extract, also known as piperine, is a bioactive compound derived from black pepper (Piper nigrum) that has been studied for its potential health benefits, including its role in supporting weight loss and enhancing nutrient absorption.

As detailed in our Capsiplex article, piperine has been shown to increase metabolism and stimulate thermogenesis, the process by which the body generates heat and burns calories. By boosting metabolic rate, black pepper extract may help increase calorie expenditure, promote fat loss, and support weight management efforts.

According to a study on Nutrients[3]. By increasing the absorption of the other ingredients in HourglassFit, black pepper extract may help to boost their efficacy.

Konjac Root Extract (3000mg)

Konjac root extract is a natural dietary fiber that can help reduce appetite and promote feelings of fullness. A 2013 study published in the Journal of Obesity found that supplementing with konjac root extract led to significant weight loss and improvements in body composition[4].

Chromium (125µg)

Chromium is a mineral that is involved in carbohydrate and fat metabolism. Chromium Picolinate Supplementation Attenuates Body Weight Gain and Increases Insulin Sensitivity in Subjects With Type 2 Diabetes published in Diabetes Care found that chromium picolinate supplementation improved insulin sensitivity and glycemic control in individuals with type 2 diabetes, which may be beneficial for weight loss[5].

“Chromium is an essential trace mineral that plays an important role in glucose metabolism. It enhances insulin signaling and improves glucose uptake, thereby improving blood sugar control and potentially aiding in weight loss.” – Dr. Frank Hu, Chair of the Department of Nutrition at the Harvard T.H. Chan School of Public Health.

Verdict: Overall, HourglassFit’s ingredients are chosen based on their science-backed properties and ability to target critical areas related to weight loss in women. Therefore, we approve of using natural ingredients as a safe and effective way to support healthy weight loss goals.

Taste & Aroma of HourglassFit

HourglassFit comes in the form of capsules. As such, it doesn’t have a taste or aroma like other supplements and weight loss products on the market. The lack of taste and aroma can benefit those sensitive to strong or unpleasant flavors.

However, it’s important to note that some individuals may experience a mild aftertaste or burping sensation after taking the capsules. This is common with many capsules and is generally not a cause for concern. To minimize any potential aftertaste or burping, it’s recommended to take the capsules with a full glass of water and to avoid taking them on an empty stomach.

Texture & Overall Appeal of HourglassFit

HourglassFit capsules are smooth and easy to swallow, making them a convenient option for those who don’t enjoy the taste or texture of other weight loss supplements.

One potential downside to the capsule form is that some individuals may have difficulty swallowing them, particularly if they have trouble swallowing pills or capsules. Try taking the capsules with soft food like applesauce or yogurt to make them easier to swallow.

Side Effects of HourglassFit

HourglassFit is formulated with natural ingredients that are generally safe for most individuals when taken as directed. However, some individuals may experience side effects such as

Gastrointestinal Disturbances: Some individuals may experience gastrointestinal disturbances such as bloating, gas, constipation, or diarrhea from taking HourglassFit. These side effects are typically mild and can be minimized by drinking plenty of water and following the recommended usage guidelines.

Allergic Reactions: If you are allergic to any of the ingredients in HourglassFit, you may experience an allergic reaction such as hives, itching, or swelling. If you experience these symptoms after taking the supplement, discontinue use immediately and seek medical attention.

Interactions with Medications: Some ingredients in HourglassFit, such as 5-HTP, may interact with certain medications. Talk to your healthcare provider before taking HourglassFit if you are taking prescription medications or have a pre-existing medical condition.

HourglassFit Alternatives

Criteria PhenQ Capsiplex Trim
Overall Rating 4.3/5 4.2/5
Brand Philosophy Science-based Natural
Main Ingredients Capsimax Powder, Chromium Picolinate, Nopal, L-Carnitine Fumarate Capsicum, Caffeine, Piperine, Niacin, Black Pepper Extract
Product Form Tablets Capsules
Target Market Both genders Both genders
Scientific Evidence Yes, supported by clinical studies Yes, supported by clinical studies
Side Effects Mild gastrointestinal disturbances possible, may interact with certain medications May cause Mild gastrointestinal issues
Price $69.95/bottle $39.99/bottle
Availability Online Online
You can BUY it directly from the Official Website

HourglassFit FAQs

Q: How much does HourglassFit cost?

A: HourglassFit is priced at $69 per bottle on the official website.

Q: How does HourglassFit stand out from other weight loss supplements on the market?

A: HourglassFit stands out from other weight loss supplements on the market due to its unique combination of natural ingredients that are specifically formulated to support healthy weight loss goals in women. It’s also backed by scientific evidence and is free from synthetic additives, binders, or fillers.

Q: What do the reviews say about HourglassFit?

A: Reviews for HourglassFit have been generally positive, with many users reporting noticeable improvements in energy levels, mood, and weight loss. Some users have also reported mild gastrointestinal disturbances as a potential side effect.

Q: Does HourglassFit come with a refund policy?

A: Yes, HourglassFit comes with a 30-day money-back guarantee. If you are not satisfied with the product for any reason, you can return it within 30 days for a full refund.

Q: How long should I take HourglassFit to see results?

A: Individual results may vary, but it’s recommended to take HourglassFit for at least 90 days to see optimal results. It’s also important to follow a healthy diet and exercise routine while taking the supplement to achieve the best outcomes.

Q: Does Hourglass Fit come with side effects?

A: Hourglass Fit has no known side effects when taken with the recommended dosage. However, some users have reported digestive problems and headaches.

Q: Is Hourglass Fit Legit or Scam?

A: Hourglass Fit is a legitimate weight loss supplement for women. The product has received positive customer reviews and is manufactured from clinically tested, natural ingredients. However, as with any product, customers should always purchase from authorized and verified sellers to ensure they receive a genuine product and avoid purchasing counterfeit products.

Q: Where can I buy Hourglass Fit?

A: Hourglass Fit can be purchased on the official website or other verified retailers like Amazon. It is recommended that customers purchase directly from the official website to ensure they receive a genuine product and to take advantage of any current promotions or discounts.

What Do the HourglassFit Customer Reviews Say?

Christina, a verified Amazon purchaser who seemingly had a pleasant experience, had this to say about the product;

“I purchased this item to boost my metabolism and assist in fat loss. In one week, with diet and exercise, this supplement helped me lose 3.5 lbs.” –Christina Tale

Another verified purchaser who awarded HourglassFit a 5-star rating had this to say:

“Pills are not that big and go down easily. seems to work. Lost 1 pound already.” – Chris

“Only Bern using it for a week, but wow! Helps with appetite control.” – Angela Grella

Based on the positive reviews and scientific evidence supporting the effectiveness of its ingredients, we approve HourglassFit as a weight loss supplement for women.

HourglassFit Reviews – Conclusion

HourglassFit is a weight loss supplement that is formulated with natural ingredients and backed by scientific evidence. Its unique combination of ingredients may help support healthy weight loss goals in women. While individual results may vary, the use of natural ingredients can be a safe and effective way to promote healthy weight loss. It’s important to follow the recommended usage guidelines and to consult with a healthcare provider before starting any new supplement regimen. As always, a healthy diet and regular exercise are key components of any successful weight loss journey.

Where To Find It?

You can BUY it directly from the Official Website

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

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Customer Reviews for Hourglassfit

HourglassFit Reviews: Does It Really Work for Women?

Customer Reviews & Ratings

5.0 out of 5

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  1. Liza

    Highly recommend giving it a try!
    I’ve struggled with shedding those extra pounds for years, but since incorporating Hourglassfit into my routine, I’ve seen significant changes. This supplement has helped me curb my cravings, boost my metabolism, and increase my energy levels. Combined with a balanced diet and regular exercise, Hourglassfit has helped me achieve my weight loss goals faster than I ever thought possible.

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120 Capsules
Glucomannan, Cayenne pepper extract, 5-HTP, Black pepper extract, Konjac root extract, and Chromium.

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    5 sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Weight Management Module for Perimenopausal Women: A Practical Guide for Gynecologists: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6947726/
    [2] Dietary capsaicin and its anti-obesity potency: from mechanism to clinical implications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426284/
    [3] Iron and Physical Activity: Bioavailability Enhancers, Properties of Black Pepper (Bioperine®) and Potential Applications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353321/
    [4] Safety and Efficacy of Glucomannan for Weight Loss in Overweight and Moderately Obese Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/
    [5] Chromium Picolinate Supplementation Attenuates Body Weight Gain and Increases Insulin Sensitivity in Subjects With Type 2 Diabetes: https://diabetesjournals.org/care/article/29/8/1826/28698/Chromium-Picolinate-Supplementation-Attenuates

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

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