Transparent Labs Recomp Review: Will It Help You Lose Weight?

Transparent Labs Recomp is a body composition support supplement aimed at enhancing metabolism and energy levels naturally, helping you efficiently achieve your weight goals.

We independently research, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. When you buy through our links, we may earn a commission. Read more about our process for evaluating brands and products.

In This Review

Overview of Transparent Labs Recomp

Recomp is an over the counter supplement. The overarching goal of this product is to help improve your physique. This means Recomp was formulated to help you build more lean muscle and burn visceral fat. In the following Recomp review, we will help you decide whether this supplement is worth your time.

What is Recomp?

Recomp is essentially a weight loss supplement but the manufacturers actually describe it as body composition support. This means that it was designed to help improve your physique.

The way that it is said to accomplish this is by increasing metabolism and improving your physical energy levels. Consumers should be aware that the formula for Recomp is all-natural.

There is a mixture of patented ingredients as well as general ingredients in the formula. Recomp is intended to be used as a dietary supplement. The manufacturers state that it will help you reach your weight goals in a time-efficient manner.

How Does It Rate?

Overall Rating: 4.7


Value for Cost

4.6/5Value for Cost



Brand Highlights

  • Products from Transparent Labs are formulated based on rigorous scientific research, ensuring their effectiveness and reliability.
  • They avoid artificial sweeteners and coloring, offering only pure, natural ingredients for a healthier supplement experience.
  • Transparent Labs products undergo rigorous third-party lab testing, ensuring purity, potency, and showcasing their commitment to quality and transparency.

Key Ingredients

  • Green Tea Leaf Extract
  • Natural Caffeine
  • Capsimax
  • Forskohlii
  • L-Theanine
  • Bioperine


  • It may help improve your physique
  • Gluten-free and non-GMO
  • There is no gelatin in the capsules
  • Suitable for men and women
  • Some users have said that it lowers appetite


  • The formula is somewhat common
  • Some users have said it doesn’t make a difference
  • It may make it difficult to sleep
  • Result times may vary

You can BUY it directly from the Official Website

Who is the Manufacturer of Recomp?

Recomp is produced by a company called Transparent Labs. Transparent Labs claims that all of their products are 3rd party lab-tested to ensure quality and efficacy. They also state that their supplements are free of artificial dyes.

On the official website, it is also mentioned that they have thoroughly researched the ingredients to find out exactly how much of each one should be included in their formulas. They also claim that they used science-backed ingredients and formulas. The company also makes pre-workout, protein, and muscle recovery supplements.

How Does Transparent Labs Recomp Work?

One of the main claims that the producers of Recomp make about the product is that it will boost your energy. And it seems that they intend to achieve this through the use of natural stimulants.

There are two different ingredients in the Recomp formula (green tea leaf extract and natural caffeine) that have been traditionally tied to temporary increases in physical energy.

So Recomp could work by helping you work out for longer periods – potentially burning more calories than normal. It’s also possible that Recomp will work by increasing your resting metabolic rate.

Transparent Labs Recomp Key Ingredients – Are they Safe & Effective?

While all the ingredients in Recomp are natural you should still know what science has to say about them. To that end, please check out the following breakdown of Recomp ingredients:

Green Tea Leaf Extract

This Green Tea Leaf Extract may aid weight loss by enhancing thermogenesis, thereby increasing the number of calories the body burns. Green tea extract, found in products like Obvi Burn Elite, has been extensively studied and shown to promote weight loss, detoxification, blood sugar regulation, immunity boosting, and exercise recovery.

Some studies have suggested that green tea leaf supplementation leads to accelerated weight loss and fat-burning. However, the National Institutes of Health states that while this may be true, the effects are likely to be moderate at best[1].

Natural Caffeine

The natural coffee in Recomp is derived from green coffee bean. According to one National Institutes of Health study, natural caffeine was a suitable pre-workout stimulant. They go on to say that it may help to support you during high-intensity workouts[2].


Capsimax is a patented form or capsaicin – a compound found in many different types of chili peppers. Some studies suggest that capsaicin can aid in weight loss by sparking thermogenesis – the process by which internal body temperature is increased for accelerated caloric burn[3].


The patented form of forskohlii extract (known as Forslean) has been linked to weight loss through improved glucose metabolism. So it may prevent fat deposition on the body. However, these studies have been limited and many of them were animal studies[4].


L-theanine is an amino acid that has been linked to several health benefits including improved sleep quality and weight loss. Here is what one animal study found in regard to l-theanine supplementation:

“In a 2022 study, mice were fed with normal diet, HFD and HFD + l-theanine over a 16-week period. The data showed the mice on l-theanine showed a significant reduction in body weight and LDL cholesterol (bad cholesterol).”[5]

So while it’s possible that this amino acid could help improve your cholesterol balance, the study data comes from animal testing so it’s unclear whether the effects carry over to humans.


Bioperine is a patented form of black pepper fruit extract. This is a concentrated extract that is supposed to increase the bioavailability of the other ingredients in the Recomp formula. ome studies have confirmed that bioperine can help the body absorb more nutrients and may even help to initiate thermogenesis[6].

Benefits of Recomp

In the following section, we break down the effects that you may be able to expect from Recomp:

Increased Physical Energy – There are multiple sources of natural caffeine in the Recomp formula so it may provide you with a quick, temporary boost of physical energy.

Cholesterol Control – The amino acid content in Recomp may make it easier for you to lower your bad cholesterol levels and improve your overall cardiovascular health.

Weight Management – Helping your body reach a state of thermogenesis may make it easier to maintain a healthy weight.

You can BUY it directly from the Official Website

Transparent Labs Recomp Review – FAQs

Q: What is the return policy for Recomp?

A: When you buy Recomp on the official company website, you will have a 30-day period in which to return it if you are not happy with the results. Please note that the return policy is likely to differ on 3rd party retail sites.

Q: How should you take Recomp?

A: The instructions say that you should start with 1 capsule, twice a day to see how it affects you. After about the 3rd day, you can increase the dosage to two capsules, twice a day. They should be taken with 8-10 ounces of water and 30-60 minutes before meals.

Q: Is Transparent Labs Recomp worth it?

A: Recomp may be worth it if you don’t have a lot of energy for working out or if other supplements haven’t worked well for you.

Q: Are there any side effects?

A: If you are sensitive to caffeine, Recomp may make it difficult for you to sleep and may cause jitters.

Q: Where can I buy Transparent Labs Recomp?

A: You can get it on the official Transparent Labs website. Here are the prices they have listed:

  • 1 bottle (one-time purchase) – $54.99
  • 1 bottle (subscription purchase) – $48.99 plus free shipping

What Do the Transparent Labs Recomp Reviews Say?

The Recomp reviews have been generally favorable, but there have been some customers who were unsatisfied with the results. Let’s start with the positive reviews:

I love this product, it gives me a boost of energy and it’s shaping my body. I would recommend this to family and friends! –Chris W.

This product has done exactly what I needed it to do. I instantly felt a change in my metabolism and energy. This product along with the vitality support is the combination that I’ve been looking for as a 50 yo man. –Darren B.

Now, let’s take a look at a review from a critical customer:

I haven’t seen a difference in my body yet. I incorporated this in with my regular workout routine (5-6 days a week). –Julia R

Transparent Labs Recomp Review – Conclusion

The formula for Recomp is natural which is a good thing as it will be safe for most users. It’s also possible that Recomp will help you lose a moderate amount of weight through increased caloric burn.

And there may be some cardiovascular advantages as well since some of the Recomp ingredients can help you control your cholesterol levels. But there have been some Recomp reviews that mention that the user hasn’t seen an actual weight loss difference.

So it would be best to compare Recomp to other weight loss supplements to help you choose a product that’s right for you.

Where To Find It?

You can BUY it directly from the Official Website

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

weight loss sub img
Your privacy is important to us

Customer Reviews for Recomp

Transparent Labs Recomp Review: Will It Help You Lose Weight?

Customer Reviews & Ratings

1 out of 5

Review this Product

Leave a review and share your experience with others.

Write a Review

Write a Review

Your email address will not be published. Required fields are marked *

5000 characters remaining.

Explanation ?

Privacy Policy

Submitting this review means that you agree to our Review Guidelines, confirming that you are a verified customer who has purchased the product and may have used the merchandise or experienced the service, and providing only a real interaction and experience without ulterior motives or has an affiliate or business with the company in any way. By ticking this box and submitting this review, you also accept that submitting fake reviews is a violation of Consumer Health Digest’s Terms of Use and such conduct will not be tolerated.


How to Upload your Proof of Purchase:

Please follow the instructions listed below to upload your electronic proof of purchase.

  • To upload your physical paper receipt, simply take a picture of it with your camera or phone. You may also try taking a still picture of it with your computer’s webcam.
  • Once you have taken the picture, save the image as a JPG, TIF, or PDF file.
  • Please note that you cannot upload a file that is larger than 2MB.
  • Then all you have to do is click the Browse button and search for your receipt picture file. You can also drag and drop the file into the provided field.

If you are still not able to upload your proof of purchase, please contact us for further assistance (take a moment to look over the sample bill below).


Have a Question? Please Tell Us What We Are Missing Here!

Note: Consumer Health Digest isn't a healthcare provider. We can't respond to health questions or give you medical advice.
Your Privacy is important to us.
Transparent Labs
120 Capsules
Green Tea Leaf Extract, Natural Caffeine, Capsimax, Forskohlii, L-Theanine and Bioperine

Upload Your Video Review

    Privacy Policy

    Submitting this review means that you agree to our Review Guidelines, confirming that you are a verified customer who has purchased the product and may have used the merchandise or experienced the service, and providing only a real interaction and experience without ulterior motives or has an affiliate or business with the company in any way. By ticking this box and submitting this review, you also accept that submitting fake reviews is a violation of Consumer Health Digest’s Terms of Use and such conduct will not be tolerated.

    How to record video?

    • Prepare your device, ensuring it's charged and has enough storage.
    • Find a quiet, well-lit space with natural or good indoor lighting.
    • Position your device and frame yourself in the center with head and shoulders visible.
    • Introduce yourself, the product, and why you chose it.
    • Share your experience, including positives, negatives, and recommendations.
    • Test audio and video to ensure they're working properly.
    • Keep the video concise, aiming for 1-3 minutes.
    • Review your recording for quality and clarity.
    • Upload your video.
    Note: Video should be recorded in single take only (without any cuts)

    Video recording details:

    • Video duration: 1 - 3 minutes
    • Video Quality: Full HD (1080p and above)
    • Video format: MP4
    • Audio Quality: Clear without background noise

    6 Sources

    We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

    [1] Green tea for weight loss and weight maintenance in overweight or obese adults:
    [2] Effects of coffee and caffeine anhydrous on strength and sprint performance:
    [3] Capsaicinoids supplementation decreases percent body fat and fat mass: adjustment using covariates in a post hoc analysis:
    [4] Coleus forskohlii Extract Supplementation in Conjunction with a Hypocaloric Diet Reduces the Risk Factors of Metabolic Syndrome in Overweight and Obese Subjects: A Randomized Controlled Trial:
    [5] Does L-Theanine Help with Weight Loss? | Scientific Studies:
    [6] Iron and Physical Activity: Bioavailability Enhancers, Properties of Black Pepper (Bioperine®) and Potential Applications:

    **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

    *Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

    Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

    1. About Us
    2. Editorial Policy
    3. DMCA Policy

    Note: Results may vary about any product effectiveness. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self-diagnosis or self-treatment of any condition.

    3 E Evergreen Road #1193, New City, NY 10956
    Phone: +91-712-2543006

    Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Your use of this website indicates your agreement to this websites published terms of use and all site policies. Please see our Medical Disclaimer for more information.

    Any use of this site constitutes your agreement to the Terms of Use and Privacy Policy mentioned here.

    Do Not Sell My Personal Information

    Helping the Cause

    Make a Donation

    Follow Us


    Advertising Disclosure

    The content that appears on this page is presented as an overview vs. comparative marketing. The provided information includes product information, overviews, buying guides, and product specifications. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. If something is factually inaccurate please contact us and let us know. By contributing your product facts helps to better serve our readers and the accuracy of the content.

    The table below does not include all companies or all available products in the market but those that we promote as their affiliates. In full compliance with the FTC guidelines, please assume that any and all links on the table are affiliate links, and we may receive compensation if you click one of these and make a purchase. We are independently owned and the opinions expressed here are our own. All editorial content is written without prejudice or bias, regardless of sponsor or affiliate associations. Read more about our process.