Best-Selling Author, Speaker

Facebook instagram

Michelle Steinke-Baumgard, CPT, CSNS

Michelle Steinke is the CEO/Founder of My 1 Fit Life, LLC, and The One Fit Widow Nonprofit. After losing her husband in 2009 she became engrossed in fitness not only as a lifestyle but also as a profession.

After losing 80 pounds she decided that her love of fitness was more then just a pass-time and she wanted to spend the rest of her life empowering those with loss to live their life to the fullest with the help of health and fitness.

Michelle wanted to share her passion with those who have experienced extreme grief and trauma so she became a certified personal trainer and left her VP position with her corporate job.

Michelle started her fitness career as a trainer at the gym that gave her weight loss success, and then eventually left to start My 1 Fit Life, LLC and The One Fit Widow Nonprofit. Michelle's dream is to help as many people as possible find stress relief and renewal of life through health and fitness.

Today, My 1 Fit Life has nearly 3000 worldwide members, and Michelle is quickly making a name for her young new company by writing for numerous publications on the subject of health, fitness, and living life after loss.

Connect her on Facebook, LinkedIn and Instagram. And you can see her work on my1fitlife.com, onefitwidow.com, livethelistnonprofit.org.

Most Recent Articles

Health and Overall Wellness

Eleven Indications of Improved Health That Aren’t Scale Related

posted in General Health

Does this scenario sound familiar? You start a fitness and nutrition program, make significant progress, feel your energy return as your life begins to get on track. Day after day...

Read More
Tummy Tuck Cream Reviews

Tummy Tuck Cream Reviews

posted in Fat Loss Supplement Reviews

We will be taking a close look at a topical fat loss product that claims to reduce body fat in problem areas easily. Is this sound too good to be true doesn’t it? By the end of...

Read More
10 Keys to Better Fitness

Just Start: 10 Keys to Better Fitness

posted in Real Stories

Sitting on a beach in Mexico I hit my personal rock bottom. Life had overwhelmed me, and I had Lost sight of my happiness and health in the process. At 206 pounds I was a successf...

Read More