Best-Selling Author, Speaker
Michelle Steinke-Baumgard, CPT, CSNS
Michelle Steinke is the CEO/Founder of My 1 Fit Life, LLC, and The One Fit Widow Nonprofit. After losing her husband in 2009 she became engrossed in fitness not only as a lifestyle but also as a profession.
After losing 80 pounds she decided that her love of fitness was more then just a pass-time and she wanted to spend the rest of her life empowering those with loss to live their life to the fullest with the help of health and fitness.
Michelle wanted to share her passion with those who have experienced extreme grief and trauma so she became a certified personal trainer and left her VP position with her corporate job.
Michelle started her fitness career as a trainer at the gym that gave her weight loss success, and then eventually left to start My 1 Fit Life, LLC and The One Fit Widow Nonprofit. Michelle's dream is to help as many people as possible find stress relief and renewal of life through health and fitness.
Today, My 1 Fit Life has nearly 3000 worldwide members, and Michelle is quickly making a name for her young new company by writing for numerous publications on the subject of health, fitness, and living life after loss.
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posted in General Health
Does this scenario sound familiar? You start a fitness and nutrition program, make significant progress, feel your energy return as your life begins to get on track. Day after day...Read More