Michelle Steinke-Baumgard is the Co-Founder of My1FitLife, One Fit Widow and the Live the List Nonprofit. Michelle has been featured in Fitness, Shape, and Woman's World Magazine’s and her work has been cited in Prevention for numerous articles. Michelle is also a regular contributor to the Huffington Post. HarperCollins Publishers will release her first book in October of 2017. Connect her on Facebook, LinkedIn and Instagram. And you can see her work on my1fitlife.com, onefitwidow.com, livethelistnonprofit.org.

Eleven Indications of Improved Health That Aren’t Scale Related

Does this scenario sound familiar? You start a fitness and nutrition program, make significant progress, feel your energy return as your life begins to get on track. Day after ...

Read More

Just Start: 10 Keys to Better Fitness

Sitting on a beach in Mexico I hit my personal rock bottom. Life had overwhelmed me, and I had Lost sight of my happiness and health in the process. At 206 pounds I was a succes...

Read More