Golo Release Reviews – What Is Golo Release and Does It Really Work?

Golo Release is a weight-loss dietary supplement that helps to boost metabolism, enhance energy levels in your body. Learn more in our Golo reviews!

In This Review

What is Golo Release?

Golo Release is dietary supplements that come in vegetarian capsule form. They accompany the Golo for Life meal plan developed to specifically manage insulin levels in the user to possibly promote weight loss.

Medical News Today describes insulin as a hormone that allows glucose in the blood to enter cells in order to provide them with the energy needed to function.

Golo Release
Golo Release

Insulin directly affects metabolism and weight gain, and its performance may be affected by unbalanced diets that increase glucose levels which, in turn, spike insulin levels and cause glucose to be stored as fat.

According to the manufacturer, the Golo Release supplements were developed by a team of doctors, nutritionists, and pharmacists who focus on the problems with weight gain due to what is known as “Insulin Resistance.”

Insulin resistance can lead to weight gain or, more dangerously, prediabetes if the blood’s glucose levels are higher than normal but not high enough to be diagnosed as diabetes.

The National Institute of Diabetes and Digestive and Kidney Diseases, which is under the U.S. Department of Health and Human Services, explains insulin resistance as happening when cells in the muscles, fat, and liver do not respond well to insulin and cannot take up glucose from the blood as easily as it should. The result of this issue is the pancreas making more insulin to help glucose better enter the cells.
Related Product – Slendarol is a professional exercise & dieting support formula, supporting metabolism and energy levels with botanical extracts. Try Slendarol today

Who is the Manufacturer of Golo Release?

Golo Release is manufactured by a company under the same name, Golo, LLC. The Golo company is located in Newark, Delaware and has a customer support team that is available seven days a week. However, the manufacturer does state that the customer service team representatives are not trained medical professionals and cannot provide medical advice.

What are the Golo Release Claims?

The manufacturer of this product claims that Golo Release weight loss supplements may help repair one’s metabolism and help the user lose weight. These Golo diet supplements are 90 vegetarian capsules that possibly promote weight loss by controlling hunger and cravings, and are supposed to be used in conjunction with the Golo for Life meal prep plan and online support.

What are the Key Ingredients in Golo Release?

Golo for Life sells their “Release” weight loss supplements, which are safe and it contains magnesium, zinc, and Chromium. These supplements also contain a proprietary blend of the following ingredients:

Rhodiola root extract – The National Center for Complementary and Integrative Health, which is under the U.S. Department of Health and Human Services, has stated that Rhodiola root extract has been found to enhance physical performance and ease mental fatigue.

InositolWinchester Hospital has found that using Inositol can help treat depression. This vitamin-like substance found in many plants and animals has also been used to improve insulin resistance[1], cholesterol and triglyceride levels.


*All individuals are unique. Your results can and will vary.

Berberine HCl – According to research found on the U.S. National Library of Medicine National Institutes of Health[2], Berberine HCl has been found to regulate glucose and lipid metabolism.

Gardenia fruit extract – A study in Science News found that Gardenia fruit extract contains a chemical that reverses some of the pancreatic dysfunctions and the underlying causes of diabetes in insulin-producing pan creative beta cells.

Pentaxyl Nutrition Facts

Pentaxyl Nutrition Facts

Banaba leaf extract – Banaba has been found to lower blood glucose in people with type 2 diabetes and, according to research found on the U.S. National Library of Medicine National Institute of Health, the plant has insulin-like activity found to treat diabetes.

Salacia bark extract – According to research found on the U.S. National Library of Medicine National Institute of Health[3], Salacia bark extracts significantly lowered AUC insulin after ingestion.

Apple fruit extract – Apple fruit extract has been found to contribute to weight loss, and a study published by the U.S. National Library of Medicine National Institute of Health[4] linked apple polyphenol extract to reducing cholesterol levels.

Can I get a COMPLETE list of Golo Release ingredients?
Release is a patented formulation containing 7 natural plant-based ingredients and 3 minerals. The key ingredients in Release are organically bound, chelated minerals Zinc Bisglycinate, Chromium Nicotinate Glycinate, Banaba leaf extract and Rhodiola Rosea. They are delivered at the clinically studied dosage and are combined together with a number of supporting ingredients that have complementary mechanisms of action.

Also ReadSlim Mints

What are the Advantages of Golo Release?

  • Golo Release supplements could help users manage insulin levels to possibly promote weight loss.
  • The use of different extracts in this Golo diet has been found to improve insulin resistance and help with certain causes of diabetes.
  • Berberine HCl has solid research to back up claims of regulating glucose and lipid metabolism.
  • The manufacturer claims that Golo Release may help reduce stress and anxiety, slow the digestion of fat and carbs, and could regulate glucose and fat metabolism.

What are the Disadvantages of Golo Release?

  • Berberine and Banaba can lower blood sugar and may cause blood sugar to become too low for certain individuals.
  • Gardenia may act as a laxative and cause diarrhea.
  • The Golo for Life plan may be costly compared to other weight loss plans.
  • Some of the physicians listed on the Golo Web site do not have experience with weight loss, such as doctors listed as psychiatrists.
You May Also Like – Slendarol, is a powerful supplement that can help support your dieting & exercise goals.


Q: How Much Does Golo Release Cost?

A: Golo Release supplement contains 90 capsules per bottle.

  • One bottle of Golo Diet at $49.95
  • Two bottles of Golo Diet for $79.90
  • Three bottles Of Golo Diet for $99.90

Q: Is Golo Release FDA approved?

A: Yes, this Golo Diet Release supplement ingredients are FDA approved.


*All individuals are unique. Your results can and will vary.

Q: Where can I Buy Golo Release?

A: “Release” can be purchased from their official website.

Q: What is Golo Release’s Side Effects?

A: Some of the ingredients in Golo for Life’s “Release” supplements may lower blood sugar to levels that could be dangerous to certain individuals.

NOTEResults will vary from person to person depending on the individual’s existing health condition, physical lifestyle, and diet. Always consult your doctor prior to making any dietary changes or starting any nutrition, health control, or exercise program.

Q: Can GOLO cause insomnia?

A: Some of the ingredients like Inositol can lead to nausea, tiredness, headache, and dizziness.

Q: How Do I Use Golo Release?

A: According to the manufacturer, users should take one “Release” capsule three times a day with meals and an extra release capsule if the user has excess belly fat, after consuming a high-carb meal, if one has a stressful day, or is suffering from hunger and cravings. These Golo diet supplements are used in conjunction with the Golo for Life meal plan.

CAUTIONDo not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place. These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Q: What are the Precautions to take while taking Golo Release?

A: This product contains ingredients that may lower blood sugar levels in individuals already suffering from diabetes.

Q: Is Golo Release contra-indicated with blood thinners?

A: Release has no known side effects or drug interactions however, we are unable to answer any medical questions regarding specific medications therefore we suggest that you consult with your doctor or pharmacist regarding this matter.

Q: What kind of diet is the Golo Release eating plan?

A: Golo Diet is a calorie-reducing diet and its eating plan — the GOLO Metabolic Plan — supplies between 1,300 and 1,800 calories per day, through whole foods, like fruits, vegetables, meats, eggs, and grains, according to its official website.

READ NEXTTejocote Root and FenFast 375 Reviews

Golo Release Pills – Final Verdict

The Golo Release supplements are said to focus on managing hormone levels when the “Release” supplements are taken with the directed meal plan and when exercise is incorporated. The manufacturer claims these Golo diet supplements may regulate glucose and fat metabolism in order to keep insulin steadier for longer periods of time. However, the “Release” supplements may be seen as expensive compared to other dietary and weight loss supplements like Bio X4.

Below you'll find some of the most effective weight loss supplements on the market today, in our opinion.

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PhenQ | Best All-Natural Advanced Weight Loss Aid
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MCT Wellness | Natural Weight Loss System
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Nucific Bio X4 | Best Weight Management Probiotic
Promotes Weight Management*Gold Star Evidence
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Active PK | Best Abdominal Fat Remover
Help Combat Abdominal Fat*Gold Star Evidence
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Phen24 | Best Weight-Loss Solution
Improves Metabolism*Gold Star Evidence
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Green Coffee Plus | Premium Green Coffee Bean Extract
Antioxidant Support*Gold Star Evidence
Increases Metabolism*Strong Evidence
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Helps Support Weight Loss*Moderate Evidence
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Overall Rating: 4.7

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Golo Release

Golo Release Reviews – What Is Golo Release and Does It Really Work?

Average Customer Rating

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  1. Dianna

    The product isn’t helping me with weight loss.
    I’m not feeling any better with the Golo Release supplement. I have not lost any weight after two weeks. I’m 61 years old and had been of normal weight most of my life. The last few years gaining 30 pounds with the COVID situation, I thought the Golo Release pill would really help in getting the weight off.

    It seems to actually be slowing my metabolism down…It seems to be making me calmer which isn’t helping me lose weight at all. Most of the ingredients seem to help people with anxiety or depression or blood sugar issues but are not really a weight loss supplement.

    Seeing no pounds lost after two weeks. I have followed the suggested diet plan they provide which is based on small portions and low calories. Nothing new for a diet/lifestyle plan.

    I will be going back to Jason Fung’s intermittent fasting lifestyle plan which actually works for me with insulin resistance and losing unhealthy abdominal fat. I guess being older means working harder at it. There is no magic pill 🙁

    I was really hoping this supplement would work. As the saying goes ‘if it sounds too good to be true, it is’.

  2. Mary Ann Powell

    Golo Release - Is It Worth The Price
    Just finished ordering 3 bottles of GoLo. It was very hard. The screen would go blank then cut out altogether, then I had to re-input information 2 more times, till I finally go it completed. Would like a confirmation number that all I ordered were 3 bottles of GoLo and no more than that for $107 and some cents. Thank you. Ms. Mary Ann Powell
  3. Cindy Burns

    Great Product! I recommend it!
    I started taking Golo Release for Probiotics, and I noticed it also had some appetite suppression ingredient also. I’ve been taking it for less than a month, so I don’t feel I have enough time on it to give a good review. However, I like this product because it combined several minerals and probiotics together into 1 pill, which means I can take about 3 less pills a day now. Also, I like the appetite suppressant; it seems to work well for me, although I haven’t lost any weight yet. I’d like to come back and write another review after another month of taking Golo Release, but so far I’m very happy with it and would recommend it to others!
  4. Natalie

    Best I've Felt in YEARS!
    I’ve been using GoLo Release for about 30 days. I take one with each meal and a high-carb snack. I’ve only lost about 2 lb. I eat healthy meals, lots of fresh vegetables and fruit, and do my best not to snack in the evening. I exercise lightly (yoga and walking) 3-5 times per week. As a weight loss supplement, I don’t think it is making any difference at all. The real game-changer is that ever since taking the supplement, I feel fabulous!! It has been amazing! I am 54 years old and I would say that I have not felt this good in over 10 years. Honestly, I would be willing to stay on this stuff forever just for how great I feel. My daily mood is noticeably improved, but most prevalent is just a general sense of wellness. I no longer suffer from low-blood sugar food cravings. Love it!! But I may look for a similar product that is not as expensive and see if I can get similar results.
  5. Vito

    Best program I have ever used. Real life changer
    I have used GOLO for over a year. I have lost 75 lbs and my wife 55lbs. This has been a total life change. We prepare all our meals and eat out once a week. Exercise by swimming 3x per week (Wife) and I walk 1.5 miles per day. All I can say if you follow their recommendations and recipes IT WORKS.
  6. Amanda Lew

    You have to make some change to see results
    To think that you can eat an unhealthy diet and never exercise while taking the supplements and see results is ignorant. You are doing the same negative habits that cause you to become insulin resistant in the first place! Yes, the pills work but it has to work alongside a balanced diet at the least. If not you are going against what your own body needs and the pills will not work. They never claimed to work if you don’t follow the plan. You can eat everything including carbs on the plan (2 proteins, 1-2 veggies, 1 carb, 1 fat at each meal and don’t skip meals). So it should not be hard. I’m in the FB group and people are seeing results with just diet change and no exercise. People have lost 6-10 pounds in the first 2 weeks!
  7. David

    I've been using golo release for 40 day now!
    So I’ve been using the golo release pills for 40 days now and I have not lost even a single pound. Please let me explain how golo works, when you get the box of release pills there is a 16+ page book they want you to read which in short says to change your diet and start exercising. If you go to the golo website they tell you, change your diet and start exercising.

    I have not changed my diet, which I admit isn’t a healthy one and due to being 100% disabled rated by the Veterans Administration, I cannot do vigorous exercises or walk/run for any useful distance. So if golo truly worked, after 40 days not changing my diet and not exercising, I should have lost at MINIMUM 1-5 pounds.

    I mean golo touts that you can lose 20+ pounds in your first month. so if they tout that, I don’t think 1-5 pounds from doing what I’ve always done is too much of an expectation. In short, save the $100 cost, change your diet habits and start exercising more. Thank you for reading my review.

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Golo Release Ques and Ans

  • Q: When will I see results with Golo Release? It's been well over a month and no change in my weight or stomach?

    A: Additionally, due to lack of research, there's no indication as to how long weight loss results (if any) will last. GOLO notes that most people take Release for about three to six months, and it's unknown whether any weight loss is sustained beyond that time period. (via Forbes)

  • Q: Should a user of Golo Release be Aware of Medical Interaction?

    A: The information on the Golo Release bottle state that there are no drug interactions.

  • Q: I ordered 2 bottles do not see a difference is there a money-back guarantee?

    A: GOLO's return policy offers a 60-day money-back guarantee on your first order. The customer has 60 days from the date that the first order is delivered to contact the company for a return if they are not satisfied.

  • Q: How much if any BHB does this product contain?

    A: You can take a single dose of 380 mg/kg.

  • Q: Is this only for diabetic patients or anyone can take it?

    A: Type 1 diabetics should consult with their doctors before taking the Release supplement. However, the GOLO diet may not be a healthy choice for everybody, especially if you're pregnant or nursing, or if you have a medical condition that requires you to take medication that could be impacted by the Release supplement.

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Golo Release Reviews – What Is Golo Release and Does It Really Work?


1. Inositol https://www.webmd.com/vitamins/ai/ingredientmono-299/inositol
2. Efficacy of Berberine in Patients with Type 2 Diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/
3. Salacia Extract Improves Postprandial Glucose and Insulin Response: A Randomized Double-Blind, Placebo Controlled, Crossover Study in Healthy Volunteers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5075619/
4. Barth SW, Koch TC, Watzl B, Dietrich H, Will F, Bub A. Moderate effects of apple juice consumption on obesity-related markers in obese men: impact of diet-gene interaction on body fat content. Eur J Nutr. 2012 Oct;51(7):841-50. doi: 10.1007/s00394-011-0264-6. Epub 2011 Oct 25. PMID: 22038464.
5. GOLO. Release Supplement.
6. Magnesium and type 2 diabetes, Barbagallo M, Dominguez LJ. Magnesium and type 2 diabetes. World J Diabetes 2015; 6(10): 1152-1157 [PMID: 26322160 DOI: 10.4239/wjd.v6.i10.1152] https://www.wjgnet.com/1948-9358/full/v6/i10/1152.htm
7. National Institutes of Health Office of Dietary Supplements. Magnesium Fact Sheet for Health Professionals. Updated July 9, 2019.
8. Payahoo L, Ostadrahimi A, Mobasseri M, et al. Effects of zinc supplementation on the anthropometric measurements, lipid profiles and fasting blood glucose in the healthy obese adults. Adv Pharm Bull. 2013;3(1):161-5. https://journals.tbzmed.ac.ir/PDF/APB/Manuscript/APB-3-161.pdf
9. Rathnayake KM, Silva K, Jayawardena R. Effects of zinc supplementation on obesity: study protocol for a randomized controlled clinical trial. Trials. 2016;17(1):534. https://journals.tbzmed.ac.ir/PDF/APB/Manuscript/APB-3-161.pdf
10. National Institutes of Health Office of Dietary Supplements. Zinc: Fact Sheet for Consumers. Updated July 12, 2019.
11. National Institutes of Health Office of Dietary Supplements. Chromium: Dietary Supplement Fact Sheet. Updated July 9, 2019.
12. Vladimir Trkulja, Hrvoje Bari?, Current Research on Complementary and Alternative Medicine (CAM) in the Treatment of Major Depressive Disorder: An Evidence-Based Review, Major Depressive Disorder, 10.1007/978-981-33-6044-0_20, (375-427), (2021).
13. Lan J, Zhao Y, Dong F, et al. Meta-analysis of the effect and safety of berberine in the treatment of type 2 diabetes mellitus, hyperlipemia and hypertension. J Ethnopharmacol. 2015;161:69-81. https://www.sciencedirect.com/science/article/abs/pii/S037887411400871X?via%3Dihub
14. Shin JS, Huh YS. Effect of intake of gardenia fruits and combined exercise of middle-aged obese women on hormones regulating energy metabolism. J Exerc Nutrition Biochem. 2014;18(1):41-9. https://www.e-pan.org/journal/view.php?doi=10.5717/jenb.2014.18.1.41
15. Jeykodi S, Deshpande J, Juturu V. Extract Improves Postprandial Glucose and Insulin Response: A Randomized Double-Blind, Placebo Controlled, Crossover Study in Healthy Volunteers. J Diabetes Res. 2016;2016:7971831. https://www.hindawi.com/journals/jdr/2016/7971831/
16. Centers for Disease Control and Prevention. National Health and Nutrition Examination Survey: Intake of Calories and Selected Nutrients for the United States Population, 1999-2000.

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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