Golo Release Reviews – Is Golo Release Safe and Does It Work?

Golo Release is a weight-loss dietary supplement that claims to help boost metabolism and enhance energy levels in your body. Is it safe to use? Get the answer in this review.

In This Review

What is Golo Release?

Golo Release is a dietary supplement that comes in vegetarian capsule form. They accompany the Golo for Life meal plan developed to specifically manage insulin levels in the user to possibly promote weight loss. Medical News Today describes insulin as a hormone that allows glucose in the blood to enter cells, providing them with the energy needed to function.

Insulin directly affects metabolism and weight gain, and its performance may be affected by unbalanced diets that increase glucose levels which, in turn, spike insulin levels and cause glucose to be stored as fat. According to the manufacturer, the Golo Release supplements were developed by a team of doctors, nutritionists, and pharmacists who focus on the problems with weight gain due to what is known as “Insulin Resistance.” Insulin resistance can lead to weight gain or, more dangerously, prediabetes if the blood glucose levels are higher than usual but not high enough to be diagnosed as diabetes.

The National Institute of Diabetes and Digestive and Kidney Diseases, which is under the U.S. Department of Health and Human Services, explains insulin resistance as happening when cells in the muscles, fat, and liver do not respond well to insulin and cannot take up glucose from the blood as quickly as it should. This issue results in the pancreas making more insulin to help glucose enter the cells.

How Does It Rate?

Overall Rating: 3.6

Value for Cost

3.7/5Value for Cost

Reliable Reviews

3.5/5Consumer Reviews

Brand Highlights

  • A company manufactures Golo Release under the same name, Golo, LLC.
  • The Golo company is located in Newark, Delaware, and has a customer support team available seven days a week.
  • However, the manufacturer does state that the customer service team representatives are not trained medical professionals and cannot provide medical advice.

Key Ingredients

  • Rhodiola root extract
  • Inositol
  • Berberine HCl
  • Gardenia fruit extract
  • Banaba leaf extract
  • Salacia bark extract


  • Golo Release supplements could help users manage insulin levels to promote weight loss.
  • Different extracts in this Golo diet have been found to improve insulin resistance and help with specific causes of diabetes.
  • Berberine HCl has solid research to support claims regulating glucose and lipid metabolism.
  • The manufacturer claims that Golo Release may help reduce stress and anxiety, slow the digestion of fat and carbs, and could regulate glucose and fat metabolism.


  • Berberine and Banaba can lower blood sugar and may cause blood sugar to become too low for specific individuals.
  • Gardenia may act as a laxative and cause diarrhea.
  • The Golo for Life plan may be costly compared to other weight loss plans.
  • Some of the physicians listed on the Golo Web site do not have experience with weight loss, such as doctors listed as psychiatrists.

What do Golo Release pills Claim?

The manufacturer of this product claims that Golo Release weight loss supplements may help repair one’s metabolism and allow the user to lose weight. These Golo diet supplements are 90 vegetarian capsules that possibly promote weight loss by controlling hunger and cravings and are supposed to be used in conjunction with the Golo for Life meal prep plan and online support.


*All individuals are unique. Your results can and will vary.

What are the Key Ingredients in Golo Release?

Golo for Life sells their “Release” weight loss supplements, which are safe and contain magnesium, zinc, and Chromium. When looking at Golo Release reviews, it is important to scrutinize the ingredients within its formula.

Rhodiola root extract

– The National Center for Complementary and Integrative Health, under the U.S. Department of Health and Human Services, has stated that Rhodiola root extract has been found to enhance physical performance and ease mental fatigue.


Winchester Hospital has found that using Inositol can help treat depression. This vitamin-like substance found in many plants and animals has also been used to improve insulin resistance[1], cholesterol and triglyceride levels.

Golo Release Supplement Facts

Golo Release Supplement Facts

Berberine HCl

– According to research found in the U.S. National Library of Medicine National Institutes of Health[2], Berberine HCl has been found to regulate glucose and lipid metabolism.

Gardenia fruit extract

– A study in Science News found that Gardenia fruit extract contains a chemical that reverses some of the pancreatic dysfunctions and the underlying causes of diabetes in insulin-producing pan creative beta cells.

Banaba leaf extract

– Banaba has been found to lower blood glucose in people with type 2 diabetes. According to research on the U.S. National Library of Medicine National Institute of Health, the plant has insulin-like activity found to treat diabetes.

Salacia bark extract

– According to research on the U.S. National Library of Medicine National Institute of Health[3], Salacia bark extracts significantly lowered AUC insulin after ingestion.

Apple fruit extract

– Apple fruit extract has been found to contribute to weight loss and a study published by the U.S. National Library of Medicine National Institute of Health[4] linked apple polyphenol extract to reducing cholesterol levels.

Can I get a COMPLETE list of Golo Release ingredients?

The release is a patented formulation containing seven natural plant-based ingredients and three minerals. The key ingredients in Release are organically bound, chelated minerals Zinc Bisglycinate, Chromium Nicotinate Glycinate, Banaba leaf extract, and Rhodiola Rosea. They are delivered at the clinically studied dosage and combined with several supporting ingredients with complementary mechanisms of action.


*All individuals are unique. Your results can and will vary.


Q: Can GOLO cause insomnia?

A: Some ingredients, like Inositol, can lead to nausea, tiredness, headache, and dizziness.

Q: How Do I Use Golo Release pills?

A: According to the manufacturer, users should take one “Release” capsule three times a day with meals and an extra release capsule if the user has excess belly fat, after consuming a high-carb meal, if one has a stressful day, or is suffering from hunger and cravings. These Golo diet supplements are used with the Golo for Life meal plan.

CAUTIONDo not exceed recommended dose. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of children. Do not use it if the safety seal is damaged or missing. Store in a cool, dry place. These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Q: Is Golo Release contra-indicated with blood thinners?

A: Release has no known side effects or drug interactions; however, we cannot answer any medical questions regarding specific medications. Therefore, we suggest you consult your doctor or pharmacist regarding this matter.

Q: What kind of diet is the Golo Release eating plan?

A: Golo Diet is a calorie-reducing diet, and its eating plan — the GOLO Metabolic Plan — supplies between 1,300 and 1,800 calories per day, through whole foods, like fruits, vegetables, meats, eggs, and grains, according to its official website.

Q: What are the Precautions to take while taking Golo Release?

A: This product contains ingredients that may lower blood sugar levels in individuals already suffering from diabetes.

Q: How are the Golo Release Reviews given by the consumers?

A: Reading the consumer reviews before sitting at a particular product is essential. Hence here we share some Golo Release Reviews to get a better idea of what customers think about this weight loss supplement.

My desires and appetite have remained unchanged. This isn’t a miraculous pill; I’ve lost and gained weight my whole life. I discovered that working hard, cutting out foods like bread and spaghetti, eating smaller meal sizes, and eating something four to five times a day helped me. I was searching for something to take the edge off, which didn’t do the trick. It may work for you, but it did not work for me; good luck. ~ Review by Michael Dunlop Sr.

It truly worked the first month I took it. I dropped 10 pounds in the first 30 days. Then I went out and bought another bottle. I stopped losing weight and was bouncing about a pound or two. Based on the results from last month, I’m not sure I’ll go for round three. It’s not inexpensive to gamble on the third bottle of this stuff. ~ Review by Christopher

(Above reviews have been taken from Amazon)

Q: How Much Does Golo Release pills Cost?

A: Golo Release supplement contains 90 capsules per bottle.

  • One bottle of Golo Diet at $49.95
  • Two bottles of Golo Diet for $79.90
  • Three bottles Of Golo Diet for $99.90

Q: Is Golo Release FDA approved?

A: FDA does not test dietary supplements before they are sold to consumers. Consumers may contact the dietary supplement manufacturer or a commercial laboratory for an analysis of a product’s content.

Q: Where can I Buy Golo Release?

A: “Release” can be purchased from their Official Website.

Golo Release Alternatives

Products Cost Range Key Ingredients
PhenQ $69.95 Capsimax Powder, Calcium Carbonate, Chromium Picolinate, Caffeine, Nopal, L-Carnitine Fumarate, Alpha-Lacys Reset
Gundry MD MCT Wellness $49.95 C8 MCT Oil Powder, Organic Acacia Gum, Redcurrant and Blackcurrant Extract, Red Grape Extract
HUM Nutrition Skinny Bird $40.00 Green Tea Extract, 5-HTP, Caralluma Fimbriata, Chromium
Beachbody on Demand $59.95 Hydrolyzed Collagen Peptides, Green Tea Extract, Beta-Alanine, Caffeine

Golo Release Reviews – Final Verdict

The Golo Release supplements focus on managing hormone levels when the “Release” supplements are taken with the directed meal plan and when exercise is incorporated. The manufacturer claims these Golo diet supplements may regulate glucose and fat metabolism to keep insulin steadier for more extended periods. However, the “Release” supplements may be expensive compared to other dietary and weight loss supplements like Bio X4.


*All individuals are unique. Your results can and will vary.

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Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of Consumer Health Digest. We do not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer. *All individuals are unique. Your results can and will vary.

Customer Reviews for Golo Release

Golo Release Reviews – Is Golo Release Safe and Does It Work?

Customer Reviews & Ratings

2.7 out of 5

Review this Product

Leave a review and share your experience with others.

Write a Review

  1. Calogero Akin-Bucaro

    Did not meet my needs
    I was excited to try GoLo, because I really need to lose some weight. I followed their meal plan and took the capsules as instructed, but I found that I did not like being limited to only three meals a day.

    I much prefer to eat four to six small meals throughout the day, so that was my first dissatisfaction with this weight loss plan. The next problem (actually the one that made me return the product) I experienced was the pills caused me to rapidly lose fluids.

    I was drinking about 160 oz of water per day and yet I was becoming very dehydrated. I did not lose weight. This product is not a good match for me.

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Golo Release Ques and Ans

  • Q: Will this work if you don't have a gallbladder?

    A: Yes, Golo Release, which is made of natural plant-based ingredients, will help you reduce weight and enhance energy levels. However, since you recently underwent gallbladder surgery, talk to your doctor before taking any supplements.

  • Q: Does Golo affect sleep?

    A: The GOLO for Life Plan is a balanced, back-to-basics diet that emphasizes eating entire foods, including good fats and carbs. Your body can benefit from the vitamins and nutrients you get from eating entire foods, such as the ones outlined in this article, to help you stay active and encourage sound sleep.

  • Q: When will I see results with Golo Release? It's been well over a month and no change in my weight or stomach?

    A: Additionally, due to lack of research, there's no indication as to how long weight loss results (if any) will last. GOLO notes that most people take Release for about three to six months, and it's unknown whether any weight loss is sustained beyond that time period. (via Forbes)

  • Q: Should a user of Golo Release be Aware of Medical Interaction?

    A: The information on the Golo Release bottle state that there are no drug interactions.

  • Q: I ordered 2 bottles do not see a difference is there a money-back guarantee?

    A: GOLO's return policy offers a 60-day money-back guarantee on your first order. The customer has 60 days from the date that the first order is delivered to contact the company for a return if they are not satisfied.

  • Q: How much if any BHB does this product contain?

    A: You can take a single dose of 380 mg/kg.

  • Q: Is this only for diabetic patients or anyone can take it?

    A: Type 1 diabetics should consult with their doctors before taking the Release supplement. However, the GOLO diet may not be a healthy choice for everybody, especially if you're pregnant or nursing, or if you have a medical condition that requires you to take medication that could be impacted by the Release supplement.

  • Q: Can you take GOLO if you have high blood pressure?

    A: The manufacturer claims that GOLO release can be safely taken with most prescription medications, including medications for type 2 diabetes. However, the manufacturers do not recommend adding any medications without consulting your doctor.

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Golo Release
Golo, LLC
Apple fruit extract, Salacia bark extract, Banaba leaf extract, Gardenia fruit extract, Berberine HCl, Inositol, Rhodiola root extract.

16 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

1. Inositol https://www.webmd.com/vitamins/ai/ingredientmono-299/inositol
2. Efficacy of Berberine in Patients with Type 2 Diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/
3. Salacia Extract Improves Postprandial Glucose and Insulin Response: A Randomized Double-Blind, Placebo Controlled, Crossover Study in Healthy Volunteers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5075619/
4. Barth SW, Koch TC, Watzl B, Dietrich H, Will F, Bub A. Moderate effects of apple juice consumption on obesity-related markers in obese men: impact of diet-gene interaction on body fat content. Eur J Nutr. 2012 Oct;51(7):841-50. doi: 10.1007/s00394-011-0264-6. Epub 2011 Oct 25. PMID: 22038464.
5. GOLO. Release Supplement.
6. Magnesium and type 2 diabetes, Barbagallo M, Dominguez LJ. Magnesium and type 2 diabetes. World J Diabetes 2015; 6(10): 1152-1157 [PMID: 26322160 DOI: 10.4239/wjd.v6.i10.1152] https://www.wjgnet.com/1948-9358/full/v6/i10/1152.htm
7. National Institutes of Health Office of Dietary Supplements. Magnesium Fact Sheet for Health Professionals. Updated July 9, 2019.
8. Payahoo L, Ostadrahimi A, Mobasseri M, et al. Effects of zinc supplementation on the anthropometric measurements, lipid profiles and fasting blood glucose in the healthy obese adults. Adv Pharm Bull. 2013;3(1):161-5. https://journals.tbzmed.ac.ir/PDF/APB/Manuscript/APB-3-161.pdf
9. Rathnayake KM, Silva K, Jayawardena R. Effects of zinc supplementation on obesity: study protocol for a randomized controlled clinical trial. Trials. 2016;17(1):534. https://journals.tbzmed.ac.ir/PDF/APB/Manuscript/APB-3-161.pdf
10. National Institutes of Health Office of Dietary Supplements. Zinc: Fact Sheet for Consumers. Updated July 12, 2019.
11. National Institutes of Health Office of Dietary Supplements. Chromium: Dietary Supplement Fact Sheet. Updated July 9, 2019.
12. Vladimir Trkulja, Hrvoje Bari?, Current Research on Complementary and Alternative Medicine (CAM) in the Treatment of Major Depressive Disorder: An Evidence-Based Review, Major Depressive Disorder, 10.1007/978-981-33-6044-0_20, (375-427), (2021).
13. Lan J, Zhao Y, Dong F, et al. Meta-analysis of the effect and safety of berberine in the treatment of type 2 diabetes mellitus, hyperlipemia and hypertension. J Ethnopharmacol. 2015;161:69-81. https://www.sciencedirect.com/science/article/abs/pii/S037887411400871X?via%3Dihub
14. Shin JS, Huh YS. Effect of intake of gardenia fruits and combined exercise of middle-aged obese women on hormones regulating energy metabolism. J Exerc Nutrition Biochem. 2014;18(1):41-9. https://www.e-pan.org/journal/view.php?doi=10.5717/jenb.2014.18.1.41
15. Jeykodi S, Deshpande J, Juturu V. Extract Improves Postprandial Glucose and Insulin Response: A Randomized Double-Blind, Placebo Controlled, Crossover Study in Healthy Volunteers. J Diabetes Res. 2016;2016:7971831. https://www.hindawi.com/journals/jdr/2016/7971831/
16. Centers for Disease Control and Prevention. National Health and Nutrition Examination Survey: Intake of Calories and Selected Nutrients for the United States Population, 1999-2000.

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

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