In This Review

Overview

There are several supplementation for bodybuilding that might help you gain muscle faster without using anabolic steroids. The greatest body building supplements can assist you in gaining muscle faster, increasing strength, increasing energy, and decreasing recovery time.

Bodybuilders are well-known for their rigorous training and strict nutrition. They lift weights frequently in order to build a lot of muscular mass. Bodybuilders frequently watch their macros and/or consume a low-carb diet to achieve a sculpted, ripped figure. The severe training splits and strict diets necessitate the use of next-level supplements. Supplements are essential for serious bodybuilders who want to achieve substantial gains. However, with so many supplements for bodybuilders on the market, deciding which ones to use may be confusing and difficult.

This list of the best bodybuilding supplements will help you in finding the right supplements to reach your fitness goals. Whether you are new to bodybuilding or have been working out for a while, there are bound to be some supplements for bodybuilding on this list that will help you achieve your goals.

Learn what to consider when buying a bodybuilding supplements. We have evaluated numerous products of this kind to help you narrow down your choice.

Why Trust Consumer Health Digest?

Consumers Health Digest aims to provide relatively reliable information on the best bodybuilding supplements and vitamins on the market. We spent hours looking for the best products that can be suitable for your body without any side effects by considering their ingredients, pros, and cons, money back guarantee. We also looked at the various sorts of certifications that each product possesses and we also look into users’ experience and online reviews.

How We Choose the Best Products?

Sam Kramer is a senior nutrition coordinator & writer who also works as a dietitian. With years of experience, He studied articles and research each and every product individually, and evaluated practically all of the best products, including Max Gains, BlackWolf, D Bal Max, CarzyBulk, Crazy Nutrition, and many more. We provide the greatest information on how the supplement works, its uses, specialties, side effects, ratings, reviews, and best deals. On the other hand, we also contacted Georgia Alton, a registered dietitian, and Rebecca Liang, RD in Toronto, Canada, they also recommend us the best bodybuilding products on the market by doing research and studies. So, here is the list of the products which will be helpful and effective.

colanAccording to Consumer Health Digest Research & Approved, Our Best pick, Max Gains an overall best bodybuilding supplement which not only increases performance but also maintains energy and focuses to the whole body. it is made up of Natural Ingredients as well as FDA Registered. For more picks, consider Crazy Nutrition for increasing gains, and speedy muscle recovery.colan-1

Our Top Picks


Best Bodybuilding Supplements of 2023

We’ve analyzed the best supplements for bodybuilding to help you pick. We researched and reviewed over 20 best bodybuilding products based on a range of aspects such as ingredients, reviews, pricing, and efficacy.

Here are our best 20 supplements for bodybuilding in 2023.

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Max Gains | Best Overall Supplement in Bodybuilding

Max Gains

Max Gains

star
(4.9/5) 378 REVIEWS
$34.95$29.95OFFICIAL WEBSITE
PRODUCT HIGHLIGHTS
  • Fast-Acting Formulas
  • Natural Botanicals
  • No Prescription Needed
  • No Needles
  • No Injections
  • Form: Capsule
  • Quantity: 90 Capsules
  • Dosage: 3 Capsules Daily
  • Ingredients: Tribulus Terrestris, Horny Goat Weed, Amino Acids, Zinc.
  • Usage: Supports Energy, Focus, Performance, and High-Powered Workouts.
  • Safety: Natural Ingredients, FDA Registered, No Prescription, Vegan.
  • Refund Policy: 30 Days
  • Company Info: 7400 Beaufont Springs Drive, Suite 300, Richmond, Virginia 23225, United States. +1-888-455-9995
    [email protected]
reviews

Best Supplement for Bodybuilding.star-4.8

“I like how vascular it is. The first bottle is nearly empty. I’m able to lift more than I ever have. Since using Anadroxin, muscles feel fuller and firmer. Recovery appears to be progressing as well! In two weeks, I added 20 pounds to my bench. I experience no side effects. just gains.” – Tom J.

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Max Gains is the best bodybuilding supplement to improve muscle growth as well as muscle strengthening. The company aims to provide reliable products for bodybuilders who are lacking. Most products of the similar are either way too expensive, dangerous, or ineffective.

colanAccording to Research[1], Zinc is a trace mineral, which means that the body only requires tiny quantities, although it is required by almost 100 enzymes to carry out critical chemical processes. It plays an important role in the formation of DNA, cell proliferation, protein synthesis, the repair of damaged tissue, and the maintenance of a healthy immune system.colan-1

Founders were trying to look for safe, effective, and legal performance-enhancing products that everyone can use to improve physique, strength, training, and results. All products made by May Gains are comprised of natural ingredients and are 100% legal. Max Gains created different products for each stage of your bodybuilding process.

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BlackWolf | Best Supplements for Muscle Gain and Strength

BlackWolf

BlackWolf

star
(4.6/5) 451 REVIEWS
$54.99$44.99OFFICIAL WEBSITE
PRODUCT HIGHLIGHTS
  • Made in the USA
  • Worldwide Shipping
  • Vegan Friendly
  • Powerful Testimonials
  • Premium Product
  • Form: Capsule
  • Quantity: 60 Capsules
  • Dosage: Once Daily
  • Ingredients: L-Citrulline Malate, Beta-Alanine, Creatine Monohydrate, Betaine Anhydrous.
  • Usage: Support Focus on Muscle & Strength.
  • Safety: Vegan Friendly, No Proprietary Blends.
  • Refund Policy: 14 Days
  • Company Info: +1-646-893-5892
    [email protected]
reviews

Best for Bodybuilding, Muscles Growth.star-4.8

“I recommend Black Wolf to anyone who is serious about getting in shape since it is a badass product. I initially decided to take this pill because of its capability to increase testosterone. I now have more energy both at the gym and in daily life because of the rise in testosterone.” – Karla J.

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Just like Max Gains, BlackWolf Workout is a brand that produces supplements for both male and female bodybuilders. The company was founded more than a decade ago and its primary mission is to develop premium sports nutrition and workout supplements for impressive results.

colanAccording to study[2], L-Citrulline Malate helps enhance blood flow and nitric oxide levels, which soothes muscle soreness and fatigue. It also improves athletic performance and stamina.colan-1

In order to create its supplements, the brand uses the latest research and scientific breakthroughs. Their revolutionary workout supplement packs deliver real, proven results. BlackWolf Workout has a series of products called Hunter for men and Huntress for women.

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D Bal Max | Best Supplements to Build Muscle

D Bal Max

D Bal Max

star
(4.9/5) 279 REVIEWS
$68.95$68.95OFFICIAL WEBSITE
PRODUCT HIGHLIGHTS
  • Rapid Recovery
  • Mega Muscle Growth
  • Maximum Strength
  • Explosive Energy
  • Fast Fat Burn
  • Form: Capsule
  • Quantity: 120 Capsules
  • Dosage: 3 Capsules Daily
  • Ingredients: Magnesium, Vitamin C, Zinc, Vitamin B6.
  • Usage: Accelerated Muscle Growth, Increased Strength, Optimized Recovery.
  • Safety: Natural Ingredients, Gluten-Free, Soy-Free.
  • Refund Policy: 60 Days
  • Company Info: +1-646-893-5892
    [email protected]
reviews

Bodybuilding Supplements Best for Strength.star-4.8

“I’m the oldest heavy lifter in my club, but as the year’s pass, it gets harder for me to keep up with the young guns. Since I discovered D-Bal MAX, keeping up is no longer a challenge. This old man is up to something new!” – Russ S.

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D-Bal Max supplement is made from premium ingredients and is designed for use by bodybuilders and those who want to have an attractive physique. It is available in capsule form. It is made with only natural, risk-free substances, and using it has no negative consequences.

colanAccording to National Institues of Health[3], Vitamin B6 can be found in a wide range of foods. Fish, cattle liver and other organ meats, potatoes, other starchy vegetables, and fruit are the best sources of vitamin B6 (other than citrus).colan-1

They are confident in its excellence and have offered a money-back guarantee in the event that the outcomes fall short of your expectations. This supplement makes the claim that it will make you stronger and give you very large muscles. Additionally, it asserts that it will increase testosterone production, lower stress levels, and enhance physical performance.

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CarzyBulk | Best Weightlifting Supplements For Athelets

CarzyBulk Winsol

CarzyBulk Winsol

star-4.5
(4.5/5) 270 REVIEWS
$79.99$64.99OFFICIAL WEBSITE
PRODUCT HIGHLIGHTS
  • 100% Natural
  • 100% Safe & Legal
  • No Side Effects
  • Fast Results
  • Free Shipping
  • Form: Capsule
  • Quantity: 90 Capsules
  • Dosage: 3 Capsules Per Day
  • Ingredients: Acetyl-L-Carnitine, Choline, Wild Yam, DMAE.
  • Usage: Improves Performance, Strength, Sculpts Perfect Physique.
  • Safety: Non-GMO, Gluten Free, No Preservatives.
  • Refund Policy: 60 Days
  • Company Info: CrazyBulk 165 Pleasant Ave. South Portland, ME 04106 USA [email protected]
reviews

Best Supplements That Work.star-4.7

“I purchased CrazyBulk products for my bulking phase since I had great hopes for it given that it is a highly regarded product around the world. Ingredients appear to be all-natural, and after using them for one week, users noticed improvements.” – James M.

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Crazy Bulk is a big name in the bodybuilding industry. The brand has thousands of followers on social media platforms and it speaks a lot about the reputation and efficacy of its products. They have made a wide range of products for both men and women. This particular products are made for incredible performance and rock-hard muscles.

colanAccording to National Library of Medicine[4], L-carnitine supplementation improves exercise performance by decreasing blood lactate and oxidative stress responses to resistance training.colan-1

The mechanism of action is easy, it enhances your strength and helps you become faster and more powerful than ever. Plus, the products allow you to avoid a common problem with water retention. That way, you’ll get rid of excess fat without losing your gains and there won’t be any retained water that would mask your progress.

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Crazy Nutrition | Top Supplement of Bodybuilding

Crazy Nutrition

Crazy Nutrition

star
(4.7/5) 381 REVIEWS
$99.99$79.99OFFICIAL WEBSITE
PRODUCT HIGHLIGHTS
  • 55 Grams of Low Glycemic Carbs
  • Gluten Free
  • Delicious Chocolate
  • Low in Natural Sugars
  • 50 Grams of Protein
  • Form: Capsule
  • Quantity: 90 Capsules
  • Dosage: 3 Capsules Per Day
  • Ingredients: Whey protein blend, Creatine monohydrate, Oat flour, Astragin.
  • Usage: Increased Gains, Speedy Muscle Recovery.
  • Safety: Non-GMO, and Gluten-Free, Natural Ingredients.
  • Refund Policy: 60 Days
  • Company Info: CrazyBulk 165 Pleasant Ave. South Portland, ME 04106 USA [email protected]
reviews

Bodybuilding Supplements Best for Muscle.star-4.7

“I’ve tried a number of these supplements for working out, but this one was the first to deliver the results I was hoping for. My exercises have significantly increased thanks to Mass Gainer, and I now feel amazing at the gym. For my confidence, it worked wonderfully.” – Jason.

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One of the best mass gainers with the best nutrition is Crazy Nutrition’s Mass Gainer, which contains proteins, carbs, and digestive enzymes from whole-food sources. But how effective is bulk gainer? Yes, this product might function as all of its constituents have been supported by research.

colanAccording to National Library of Medicine[5], Creatine Monohydrate is an effective supplement for boosting muscle strength, muscle mass, and athletic performance in a variety of dosing schemes and sports activities in the healthy young population.colan-1

When comparing mass gainer to whey protein, the mass gainer is the better choice if you want to gain weight. Whey protein, which aids in muscle growth without bulking up, is your go-to supplement if this is not your objective.

While there are many mass gainers on the market, like mutant mass gainers, muscle tech mass gainers, real mass gainers by RSP nutrition, and optimal nutrition mass gainers, Crazy Nutrition’s product may be the healthier choice.
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High Whey Impact Protein | Best Weightlifter Supplements

High Whey Impact Protein

High Whey Impact Protein

star
(4.8/5) 260 REVIEWS
$209.85$188.85OFFICIAL WEBSITE
PRODUCT HIGHLIGHTS
  • Reduce Digestive Discomfort, Bloating
  • Maintain Lean Muscle Mass
  • Healthy Nutrient Absorption
  • Healthy Muscle Development
  • 90 Money Back Gaurantee
  • Form: Powder
  • Quantity: 345 Gram
  • Dosage: 3 Capsules Per Day
  • Ingredients: Whey Protein, HMB + Vitamin D3, Digestive Enzymes.
  • Usage: Support Muscle Strength & Recovery, Healthy Body Composition.
  • Safety: Non-GMO, Hormone and Antibiotic Free.
  • Refund Policy: 90 Days
  • Company Info: c/o 4500 Park Granada Boulevard, Suite 202, Calabasas, CA 91302. +1 855-462-2496 [email protected]
reviews

Bodybuilding Best Supplements for Strength.star-4.7

“High Whey Impact Protein shake with HMB is a product that I really like. The taste ranges from so-so to terrible, but it mixes up just nicely when combined with unsweetened vanilla almond milk in a shaker all cup. I can’t drink it when it’s mixed with water. I like that it’s not too stevia sweet, which may be nauseating, but this combination doesn’t taste great with unsweetened almond milk, and I’m assuming that’s because of the HMB.” – Jason.

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High Impact Whey Protein is a shake supplement that claims to boost a healthy immune system, reduce digestive symptoms like gas and bloating, encourage nutrient absorption, and aid in the development of lean muscle growth and strength. Both vanilla and chocolate flavors are reasonably priced options.

colanAccording to study[6], HMB, One of the most recent dietary supplements advertised to improve strength and lean body mass increases linked with resistance exercise is a metabolite of the important amino acid leucine.colan-1

It is abundantly obvious from reading the numerous Power Life Protein reviews on the internet that users reaped several advantages from the supplement. Many clients gushed about how simple it was to develop bigger, stronger muscles—just sip a delectable shake! Others mentioned a reduction in gastrointestinal discomfort.

Tony Horton, a personal trainer and fitness expert who teaches health and nutrition to individuals all around the world, is the man behind this product. This is a very safe, high-quality product that has no negative side effects. Additionally, it is delectable and energizing, and we heartily endorse it.

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TestoFuel Testosterone Booster | Best Supplement to Build Muscle

TestoFuel Testosterone Booster

TestoFuel Testosterone Booster

star-4.6
(3.3/5) 169 REVIEWS
$156.00AMAZON
PRODUCT HIGHLIGHTS
  • Form: Capsule
  • Quantity: 120 Capsules
  • Dosage: 4 Capsules Per Day.
  • Ingredients: D-Aspartic Acid, Vitamin D, Oyster Extract.
  • Usage: Real Muscle Growth, Increase Strength, Reduce Bodyfat.
  • Safety: Natural Ingredients, .
  • Return Policy: 30 Days.
  • Company Info: [email protected]
reviews

Best Supplement for Bodybuilder.star-3.3-1

“To get quantifiable results from any supplement, it will take at least 10 to 12 weeks. Expecting to take this and see results in a few weeks is unrealistic. The finest results from TestoFuel Testosterone Booster supplements come from a balanced diet, regular exercise, and sound sleep. If you’re seeking for the magic pill, it doesn’t exist, but if your testosterone levels are low, this product can help you gradually raise them.”– Christian S..

One of the few bodybuilding supplements on the market, TestoFuel uses ingredients that have been supported by science.

colanAccording to Clinical Trails[7], The researchers undertook a systematic, double-blind, placebo-controlled study to examine the effects of the fermented oyster extract on muscle strength, hypertrophy and function in healthy people.colan-1

By giving the body the nutrients it needs to generate more testosterone naturally, TestoFuel Testosterone Booster aims to increase testosterone levels naturally, which are the missing piece needed for muscle building. But it gets better since more testosterone has advantages besides just promoting quick muscular growth.

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PrimeShred | Best Supplements for Lifting Weights

PrimeShred

PrimeShred

star-3.5
(3.5/5) 361 REVIEWS
$49.99AMAZON
PRODUCT HIGHLIGHTS
  • Form: Capsule
  • Quantity: 90 Capsules
  • Dosage: 3 Capsules Daily.
  • Ingredients: Green Tea Extract, DMAE, L-Tyrosine, Green Coffee.
  • Usage: Supports Whole Body Fat Burn.
  • Safety: FDA Approved, GMP Certified, Soy and Gluten Free.
  • Return Policy: 100 Days.
  • Company Info: Health Nutrition Limited. Foxhall Lodge, Foxhall Rd, Nottingham, NG7 6LH, United Kingdom. [email protected]
reviews

Best Supplements for Lifting Weights.star-4.8

“You should feel more energized and perform better during your workouts thanks to PrimeShred’s high caffeine concentration. Additional nootropics, like L-tyrosine, L-theanine, and DMAE, may aid in maintaining mental clarity and preventing brain fog.”– Tammy

PrimeShred is a potent fat burner that you can take to eliminate fat from every part of your body. Lean muscle mass is preserved while helping to burn off body fat. This amazing fat-burning vitamin has a number of benefits, including enhanced energy and weight loss.

colanAccording to Study[8], L-Tyrosine supplementation is thought to improve men’s aerobic endurance, muscle strength and endurance, and anaerobic power when subjected to extreme physiologic stress.colan-1

A safe and efficient weight-loss supplement is PrimeShed. It works as an efficient fat burner by going after the body’s stored fat. Both men and women can use the PrimeShred extreme fat burner product. This pill has organic ingredients that promote fatigue-free weight loss.

Official Website

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Trenorol | Best Supplements for Strength

Trenorol

Trenorol

star-3.3
(3.3/5) 261 REVIEWS
$89.98AMAZON
PRODUCT HIGHLIGHTS
  • Form: Capsule
  • Quantity: 90 Capsules
  • Dosage: 3 Capsules Daily.
  • Ingredients: Beta-sitosterol, Samento Inner Bark, Nettle Leaf Extract.
  • Usage: Increase Strength and Power, Mass Muscle Gains.
  • Safety: FDA Approved, GMP Certified, Soy and Gluten Free.
  • Return Policy: 14 Days.
  • Company Info: Wolfson Brands Limited, 12 Payne Street, Glasgow, G4 0LF, United Kingdom. +1 646 893 7753 [email protected]
reviews

Good Mass Gaining Supplements.star-3.3-1

“After using Trenerol for a month, I lost weight and gained muscle. My wife noticed a slight change in my weight, but it was evident. I alternate between Trenerol and D Bal. I’ll keep placing both orders. no negative effects”– John Barre

Trenorol is a great product for people who desire to gain muscle mass and for sports. It has been demonstrated to support improved red blood cell synthesis, nitrogen retention, and muscular growth. Even if there could be some adverse effects, they are usually minor and bearable.

colanAccording to PubMed[9], Beta-sitosterol supplementation improved broiler growth performance and meat quality, and the improved meat quality may be due to increased oxidative state and mitochondrial biogenesis in the breast muscle.colan-1

Trenorol is effective enough to aid in the treatment of bodily ailments. It unquestionably improves muscular growth without endangering health. Another thing to remember is that using the product should be done consistently at the same time as exercising the body regularly.

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Optimum Nutrition Casein | Best Muscle Builder Supplenment

Optimum Nutrition Casein

Optimum Nutrition Casein

star-3.3
(3.2/5) 315 REVIEWS
$89.98AMAZON
$53.99WALMART
PRODUCT HIGHLIGHTS
  • Form: Powder
  • Quantity: 1.8 KG
  • Dosage: Once Daily.
  • Ingredients: Micellar Casein, Cocoa, Natural and Artificial Flavours, Salt, Soy Lecithin.
  • Usage: Help Build and Maintain Muscle.
  • Safety: Herbal Supplement.
  • Return Policy: 30 Days.
  • Company Info: Optimum Nutrition, 3500 Lacey Road, Suite 1200 Downers Grove, IL 60515. +1-800-705-5226 [email protected]
reviews

Top Muscle Building Supplement.star-3.3-1

“Every night from 8 p.m. to 10 a.m., I keep a long fast, which has enabled me to drop more than 40 pounds and reduce my body fat by half. But I was concerned that the prolonged fast would be hindering muscle growth or, worse yet, causing some muscle loss. The GOLD STANDARD 100% CASEIN served as the ideal remedy.”– Joshua Perry

Slow-digesting protein is supported by Optimum Nutrition Gold Standard 100% Casein 4 lb Chocolate Supreme. With the aid of amino acids, it aids in promoting efficient digestion, refuels energy levels prior to exercise, and strengthens muscles. When compared to whey and other proteins, caseins might take up to twice as long to break down into their individual amino acid components.

colanAccording to RDA[10], for daily protein intake in healthy adults is 0.8 g/kg BW/day. Younger people who indulge in recreational or competitive sports, on the other hand, frequently strive to exceed the RDA by supplementing with protein.colan-1

Optimum Nutrition Casein is almost exclusively micellar protein. Each 34g serving contains 24g of protein, 1g of fat, 3g of carbohydrates, and 1g of sugar to help you avoid gaining extra weight. Beyond these fundamentals, you should aim for 5g of BCAAs, 5g of glutamine, and 5g of precursors to glutamine, all of which are essential amino acids that aid in the growth and regeneration of your muscles.

Official Website

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ON Micronized Creatine | Best Supplements for Muscle

ON Micronized Creatine

ON Micronized Creatine

star-3.1
(3.1/5) 167 REVIEWS
$101.99AMAZON
$36.99WALMART
PRODUCT HIGHLIGHTS
  • Form: Powder
  • Quantity: 600 g
  • Dosage: Once a Day.
  • Ingredients: Creatine Monohydrate.
  • Usage: Supports Energy Management, Muscle Growth.
  • Safety: Zero Calories & Zero Carbohydrates.
  • Return Policy: 30 Days.
  • Company Info: Optimum Nutrition, 3500 Lacey Road, Suite 1200 Downers Grove, IL 60515. +1-800-705-5226 [email protected]
reviews

Great product with proven results.star-3.3-1

“I’ve been taking this product intermittently for years, and whenever I do, I always see a lot of advantages. My quick metabolism aids in controlling my weight, energy levels, and gym endurance. The product itself has no flavor at all. It thickens when you add a protein drink or yogurt, which I find to be really appealing. I prefer not to add it to water because it gives it a gritty texture, but if I ever forget to add it to my meal, I’ll still do it.”– Alex Padron

One of the most crucial vitamins for recovery is creatine. It is frequently ingested alongside whey proteins by fitness enthusiasts and is particularly advantageous in terms of muscle hypertrophy, volume, and recuperation.

Optimum Nutrition has long supported the dietary requirements of athletes and bodybuilders. It is one of the most well-known nutrition supplement brands thanks to its high-quality goods and unique formulation. ON Your muscles can get a consistent supply of creatine with the aid of micronized creatine powder.

colanAccording to National Library of Medicine[11], Creatine supplementation combined with resistance training would amplify performance enhancement on maximum and endurance strength as well as muscle hypertrophy.colan-1

However, Creatine is an amino acid that occurs naturally in your muscle fibers, incorporating it into your diet can result in a quicker recovery. By taking a creatine supplement, you can prevent your muscles’ stores from running out and perhaps losing muscle. It is a crucial nutrient for the development of muscles and is stored in the muscles as phosphocreatine.

Official Website

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Snap Nitric Oxide | Best Muscle Building Supplement

Snap Nitric Oxide

Snap Nitric Oxide

star-3.1
(3.5/5) 241 REVIEWS
$23.85AMAZON
$22.50WALMART
PRODUCT HIGHLIGHTS
  • Form: Capsule
  • Quantity: 60 Capsules
  • Dosage: 2 Capsules Daily.
  • Ingredients: L-Taurine, L-Norvaline, Vanadyl Sulfate, Tribulus, Muira Puama.
  • Usage: Supports Muscle Growth,Energy Management.
  • Safety: Non-GMO, Gluten Free, Vegan, No Sugar Added.
  • Return Policy: 90 Days.
  • Company Info: 11012 NE 39th St Unit C5 Vancouver, WA 98682. +1-888-491-5043 [email protected]
reviews

Seems good quality.star-3.3-1

“I was already taking an arginine and citrulline supplement from Now Sports, but I wanted to switch things up to see if I could benefit more from my time, money, and health. I then made the decision to try Snap Nitric Oxide Booster. The product quality appears to be OK so far, but I haven’t been able to verify effectiveness after only taking it a few times irregularly in the first week. In contrast to my prior supplement, which I took on an empty stomach, this one suggests taking with food, necessitating a slight shift in my daily routine.”– John Peerson

Nitric Oxide Booster is made with botanicals and amino acids to enhance heart health, circulation, and strength. According to numerous studies, Snap Nitric Oxide acts as a vasodilator, widening and unblocking your blood vessels while bringing your blood pressure levels back to normal.

colanAccording to PubMed[12], Tribulus Terrestris is a herbal nutritional supplement that claims to increase strength and lean muscle mass significantly.colan-1

Our potent nitric oxide booster’s potent combination of L-Arginine, L Citrulline, and other herbal components work together to deliver clean oxygen and nutrient-rich blood directly to your muscle cells. With this pre-workout nutrition, the anabolic process is jump-started, resulting in increased endurance and stronger pumps for sessions that break records.

Nitric oxide helps maintain healthy veins and arteries, which lowers the chance of varicose veins developing and may even help them disappear already.

Official Website

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BulkSupplements Creatine Monohydrate | Best Supplements for Weightlifting

BulkSupplements Creatine Monohydrate

BulkSupplements Creatine Monohydrate

star-3.1
(3.4/5) 128 REVIEWS
$22.96AMAZON
$22.96WALMART
PRODUCT HIGHLIGHTS
  • Form: Powder
  • Quantity: 1 kg
  • Dosage: Once Daily.
  • Ingredients: Creatine Monohydrate.
  • Usage: Increase Muscle Mass, Boost Energy Performance.
  • Safety: Lab Tested, cGMP Certified.
  • Return Policy: 30 Days.
  • Company Info: [email protected] +1-702-293-0222
reviews

Good Supplements for Muscle Growth.star-3.3-1

“I’ve been using this particular brand of creatine for more than a year, and I’m really pleased with the results. I regularly lift weights and am always seeking methods to increase my performance. I have discovered that using this product in my supplement routine has significantly improved my strength and energy. I’m really pleased with my purchase and heartily endorse this kind of creatine to anyone seeking to improve their gym performance. Regardless of your level of experience, I think this product can assist you advance your training.”– Edward

The most studied sports supplement on the market today, creatine has been demonstrated to improve physical performance when used in brief, high-intensity bursts of exercise. It is especially well-liked by football, rugby, powerlifting, and bodybuilding athletes.

colanAccording to National Libray of Medicine[13], Creatine has been proven to improve neuromuscular performance in short-duration, mostly anaerobic, intermittent workouts.colan-1

It is possible to receive creatine monohydrate through your diet or to synthesize it in the liver, pancreas, and kidneys, but not in the amounts needed to increase muscular creatine reserves. Creatine powders and pills are therefore frequently used as supplements by athletes. Since our creatine monohydrate is ultra-refined to an astounding 99.9% purity, you are receiving only nutrients, allowing you to maximize each session.

Official Website

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ON Whey Protein Isolate | Best Muscle Building Supplements

ON Whey Protein Isolate

ON Whey Protein Isolate

star-3.2
(3.2/5) 283 REVIEWS
$74.99AMAZON
$85.99WALMART
PRODUCT HIGHLIGHTS
  • Form: Powder
  • Quantity: 2.27 kg
  • Dosage: Once Daily.
  • Ingredients: Protein Blend, Emulsifier, Cocoa Powder.
  • Usage: Energy Support and Weight Support.
  • Safety: Gluten-Free, Banned Substance Tested.
  • Return Policy: 30 Days.
  • Company Info: Optimum Nutrition, 3500 Lacey Road, Suite 1200 Downers Grove, IL 60515. +1-800-705-5226 [email protected]
reviews

Perfect Weight Lifting Supplements.star-3.3-1

“The price I paid for this protein powder was excellent. There isn’t a lot of settling and the packaging is excellent. It dissolves really nicely in almond milk or even water and has the ideal amount of flavor without being overpowering. For someone who doesn’t particularly enjoy breakfast, it is a welcome addition in the morning.”– William E. Dahl

The main component of Optimum Nutrition’s Gold Standard 100% Whey is pure Whey Protein Isolates. Each serving offers 24 grams of all-whey protein combined with 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs), which are sought by athletes for their capacity to help build muscle. You can keep workout recovery interesting with On Gold Standard 100% Whey’s selection of more than 20 enticing tastes.

colanAccording to PubMed[14], The BCAAs may have a unique ability to increase muscle protein synthesis has been put forward for more than 35 years.colan-1

This is a quality product that offers outstanding value for the money. It offers a well-balanced mixture that is perfect for post-workout recovery or as a meal substitute for a number of regimens, including the ketogenic diet. It should undoubtedly be regarded as a top candidate for individuals looking for a multipurpose protein powder unless you’re an excellent athlete. If you are new to using protein supplements, we would also advise you to try this product. Given that it does contain a little quantity of lactose, we only advise avoiding this product if you are lactose intolerant.

Official Website

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Dymatize ISO 100 | Best Supplements to Gain Mass

Dymatize ISO 100

Dymatize ISO 100

star-3.2
(3.3/5) 326 REVIEWS
$35.98AMAZON
$94.59WALMART
PRODUCT HIGHLIGHTS
  • Form: Powder
  • Quantity: 600 g
  • Dosage: Once a Day.
  • Ingredients: Hydrolyzed Whey Protein Isolate, Whey Protein Isolate, Peanut Flour, Cocoa.
  • Usage: Energy Support and Weight Support.
  • Safety: Banned Substance Tested, Gluten Free.
  • Return Policy: 30 Days.
  • Company Info: Dymatize PO BOX 933 Kings Mountain, NC 28086. +1-888-334-5326 [email protected]
reviews

Best Supplements for Lifting Weight.star-3.3-1

“Dymatize ISO 100 is a good protein option when taken on its own and mixes easily in both hot and cold beverages. It’s also a good idea to add it to oatmeal. However, with that stated, high-quality protein like this costs more and isn’t getting any less. Although the cost of the Dunkin flavor and branding is slightly higher, fans of the brand won’t be dissatisfied because the flavor is authentically Dunkin.”– Ken H

Dymatize ISO100 is merely fuel for growing muscle. 25 grams of protein and 5.5 grams of BCAAs, including 2.7 grams of L-Leucine, are present in each serving. ISO100 is made to our highest quality standards and is renowned for its quality, flavor, and purity.

colanAccording to PubMed[15], Whey protein supplementation may modify body composition in favour of more fat-free mass while having no effect on body fat.colan-1

In the multi-step purification process used to create ISO100, key protein fractions that help develop muscle are preserved while extraneous carbs, fat, lactose, and cholesterol are eliminated. To promote quick digestion and absorption, ISO100 uses protein sources that have already been hydrolyzed.

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Nutricost Whey Protein Isolate | Best Supplements for Weight Lifters

Nutricost Whey Protein Isolate

Nutricost Whey Protein Isolate

star-3.2
(3.1/5) 291 REVIEWS
$67.46AMAZON
$74.95WALMART
PRODUCT HIGHLIGHTS
  • Form: Powder
  • Quantity: 32 OZ
  • Dosage: Once Per Day.
  • Ingredients: Micellar Casein, Natural & Artificial Flavors, Sodium Chloride, Sucralose.
  • Usage: Energy Support and Weight Support.
  • Safety: Non-GMO & Gluten Free.
  • Return Policy: 60 Days.
  • Company Info: 351 E 1750 N Vineyard UT 84059. +1-866-438-3694 [email protected]
reviews

Best Body Building Supplement for Energy.star-3.3-1

“I give it a good shake before adding more milk to create two glasses of protein-rich chocolate milk. In fact, it improves the chocolate milk! More creamy, but no other flavors. I tried another protein powder before this one, but it wasn’t very good and wouldn’t mix. The Nutricost whey protein concentrate, which was decent, was what I then purchased. It tastes better—in the sense that it doesn’t really taste and really mixes better.”– K. Fortier.

Whey protein isolate is the sole option if you want to build muscle as quickly as possible. Because whey protein isolate has undergone more processing than whey protein concentrate, each scoop of isolate has a higher protein content than a scoop of concentrate.

colanAccording to European Food Safety Authority[16], assesses and verifies that the use of artificial sweeteners within the recommended daily intake (ADI) does not cause cancer or other health concerns and is thus safe for human consumption.colan-1

The powerful amino acid profile of Nutricost Whey Protein Isolate is available in 9 delicious flavors. Whey protein isolate can be consumed by people with less severe lactose sensitivity because it contains significantly less lactose than whey protein concentrate.

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Pro JYM Protein Powder | Best Supplements for Muscle Mass

Pro JYM Protein Powder

Pro JYM Protein Powder

star-3.5
(3.5/5) 360 REVIEWS
$39.99AMAZON
$90.09WALMART
PRODUCT HIGHLIGHTS
  • Form: Powder
  • Quantity: 34 OZ
  • Dosage: Twice Daily.
  • Ingredients: Protein Blend, Clean Cream Creamer, Natural Flavors, Gum Blend.
  • Usage: Energy, Mental Focus and Muscle Endurance
  • Safety: Gluten Free.
  • Return Policy: 30 Days
  • Company Info: +1-888-311-0596 [email protected]
reviews

Best Muscle Builders Supplement.star-3.3-1

“The major disadvantage is the high cost per ounce of the protein. It’s also a disappointment because you actually need to blend it together. The addition of the proteins is a wonderful touch, and I find that it helps me feel fuller for longer. However, this may simply be a personal preference and depend on the other ingredients you are blending it with. Although it is worth the unexpected spend, unless it simply fits your needs, I wouldn’t recommend buying it frequently.”– Chris Vietti.

Pre JYM is a concentrated blend of tested, high-quality substances that help you get the most out of your workouts and achieve the thrilling results you want.

colanAccording to Study[17], Protein supplementation may improve muscle growth and performance when the training stimulus is appropriate and food consumption is commensurate with guidelines for physically active adults.colan-1

Pre-JYM Protein Powder is a perfect blend of supplements, with the exception that each serving contains 300 mg of caffeine, which some people may find to be too much. Because Pre JYM contains the correct ingredients and the majority of its reviews are positive, it is highly recommended as a post-workout supplement.

Official Website

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MuscleTech Platinum Creatine | Best Muscle Gain Supplements

MuscleTech Platinum Creatine

MuscleTech Platinum Creatine

star-3.1
(3.2/5) 279 REVIEWS
$34.47WALMART
PRODUCT HIGHLIGHTS
  • Form: Powder
  • Quantity: 14.11 OZ
  • Dosage: Twice A Day.
  • Ingredients: Creatine Monohydrate.
  • Usage: Build Muscle, Increase Recovery, Gain Muscle Mass.
  • Safety: Tested for Quality and Purity.
  • Return Policy: 60 Days
  • Company Info: +1-114-633-4633
reviews

Best Workout Supplements.star-3.3-1

“The whey is the package, the diet, the exercise, the fitness, the benefit, a nutritional supplement, superb training, creatine, amount, and endurance. The quality is outstanding, the components are nice, the taste is very good, the size is large, the high purity is a well-known company.”– Jorge G.

To promote lean, strong muscles, MuscleTech Platinum Creatine is made with the highest-quality, most clinically-researched micronized creatine available. Being a slow-digesting protein, creatine nourishes your muscles for a long time and increases muscle protein synthesis, allowing you to gain lean muscle mass.

colanAccording to research[18], Creatine monohydrate is the most extensively used and investigated oral supplement (CM). CM has been demonstrated to boost exercise performance and increase fat-free mass when taken orally. It is also used as an ergogenic aid for athletes to improve their physical and mental health and performance.colan-1

The strength and endurance needed to complete strenuous workouts are increased by taking this supplement. In order to stimulate overall muscle growth, creatine not only helps with muscle building but also helps to stop muscle loss. Your body’s ability to recuperate and repair muscle tissue after demanding workouts is increased. This helps you maintain the muscles you’ve worked so hard to build by further lowering the danger of muscle loss.

Official Website

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Legion Pulse Stim Free | Best Supplements for Strength Training

Legion Pulse Stim Free

Legion Pulse Stim Free

star-3.3
(3.4/5) 395 REVIEWS
$28.00AMAZON
$44.97WALMART
PRODUCT HIGHLIGHTS
  • Form: Powder
  • Quantity: 17.44 OZ
  • Dosage: Twice Daily.
  • Ingredients: Cirtulline Malate, Beta-Alanine, Betaine and Alpha-GPC.
  • Usage: Increases Energy Levels, Boosts Strength, Power, and Endurance.
  • Safety: 100% Natural, cGMP and NSF Certified.
  • Return Policy: 30 Days
  • Company Info: Legion Athletics, Inc. 1255 Cleveland St., 4th Floor Clearwater, FL 33755. +1-855-645-5305 [email protected]
reviews

Best Muscle Building Supplements!star-3.3-1

“It’s been amazing using Legion Pulse Stim Free before my more strenuous strength training and rowing workouts for the past week. I enjoy the taste of the green apple flavour, and I have no trouble staying awake throughout the entire workout. The absence of caffeine and the use of pure ingredients are both something I enjoy.”– Ryan Baxter.

All of Legion’s pre-workout products are hygienic, secure, and thoroughly examined, the company only uses NSF- and cGMP-certified facilities. Although many of the key chemicals in the different flavors of Legion Pulse pre-workout supplements are the same, they differ. There are other options available to athletes, including fruit punch, blue raspberry, strawberry kiwi, blueberry lemonade, grape, cherry limeade, watermelon, and even sour candies.

colanAccording to PubMed[19], CM supplementation resulted in a 40% reduction in muscle soreness 24 hours and 48 hours after the pectoral exercise session, as well as a greater percentage response than 90%.colan-1

Legion Pulse pre-workout vitamins are made to help your physical activity in ways other than simply boosting your stamina and energy. In addition, they contain 350 milligrams of l-theanine, which boosts mood and prevents post-workout crashes, as well as 3.6 grams of beta-alanine, which promotes muscle growth and lessens fatigue, 8 grams of citrulline malate, which enhances blood flow.

Legion is a pre-workout supplement that you truly can’t go wrong with because it only uses natural ingredients and sweeteners and comes in a variety of tastes.

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Kaged Muscle Pre Kaged | Best Supplements for Lifters

Kaged Muscle Pre Kaged

Kaged Muscle Pre Kaged

star-3.5
(3.4/5) 179 REVIEWS
$29.99AMAZON
$44.99WALMART
PRODUCT HIGHLIGHTS
  • Form: Powder
  • Quantity: 19.8 OZ
  • Dosage: Twice Daily.
  • Ingredients: Citric Acid, Natural Flavor, Beet Root Powder, Silicon Dioxide, Steviol Glycosides.
  • Usage: Boost Energy and Endurance, Build Muscles and Increase Strength.
  • Safety: 100% Natural, No Artificial Sweeteners.
  • Return Policy: 30 Days
  • Company Info: Kaged Muscle LLC 101 Main Street Suite 360 Huntington Beach, CA 92648. [email protected]
reviews

Best Supplement for Bodybuilding.star-3.3-1

“Pre-Kaged is my favorite pre-workout, and I’ve been using it for approximately 1.5 years. I am 33 years old and stronger than I have ever been in several areas, which I believe Pre-Kaged has much contributed to. I experience a pretty obvious boost in energy from this, but not an extreme rise. The energy also continues during my workout, which encourages me to continuously work out for an hour and a half longer and lift heavier weights.”– Jared.

Pre-Kaged pre-workout is a broad spectrum pre-workout created to address all of your activity needs, including hydration, recovery, energy, focus, and power. It is produced by Kaged Muscle Pre-Kaged, a reputable company started by Kris Gethin that makes top-notch protein powders and other dietary supplements.

colanAccording to PMC[20], Citric acid is an important component in the tricarboxylic acid (TCA) cycle, which is a metabolic process that involves the chemical breakdown of carbohydrates, lipids, and proteins into carbon dioxide and water to create energy.colan-1

Pre-Kaged contains a large scoop size of 30.8 grammes and includes a long list of ingredients. Kaged Muscle claims its substances are of the highest calibre, are pure, and are dosed properly.

Official Website

Things to Consider for Best Bodybuilding Supplements

Ingredients:

The formula and ingredients were maybe the most crucial grading element we evaluated while analyzing these twenty body-building supplements. We looked for safe and natural ingredients that have scientific research and studies to back up their efficiency in growing muscle building.

The ideal bodybuilding supplements contain a variety of proteins that work together to deliver multiple advantages, such as increased strength and muscular growth while enhancing mental concentration. Branched-chain amino acids, Ashwagandha, beta-alanine, and creatine are among the most beneficial ingredients.

Dosages:

Bodybuilding supplements must include the major ingredients and dosages to perform well. As a result, we double-checked all twenty products on our list to verify they had beneficial components and the appropriate dose levels.

For example, a supplement may have scientifically proven nutrients that promote muscle growth, yet it may be ineffective if the dose levels are insufficient. Furthermore, a supplement with too high doses may be dangerous or have undesirable side effects.

User Experience:

When ranking these dietary supplements, we took into consideration the stated effects on the manufacturer’s website. The great challenge, though, was reading customer feedback. All of the bodybuilding supplements on our list have received hundreds of excellent customer reviews from people who achieved actual results by using them with a balanced meal, regular exercise, and sensible lifestyle practices.

Safety:

Illegal steroid usage has been a serious concern for competitive bodybuilders and weightlifters. Building muscle is difficult, and it’s tempting to cheat by using steroids. As a result, the safety of the bodybuilding supplements on our list was a crucial rating criterion.

Every product we examined is natural and a legal alternative to steroid use. Of course, before beginning any supplement program, thoroughly read the instructions, cautions, and dose levels to ensure you are not abusing the product.

Price:

Moreover with any product, the total cost is important, as nutritional and bodybuilding supplements may be costly. For example, you may believe a product is a good bargain since it contains 90 capsules in a single container. However, if you have to take three tablets every day, it’s just a one-month supply. Most of the seller gives discounts on bulk purchase and even they offer seasonal or membership discounts to the customers.

What Are the Supplements for Bodybuilding?

1. Creatine Monohydrate:

Creatine supplementation works by increasing the availability of creatine and phosphocreatine within the muscle, helping to maintain energy during high-intensity exercise such as weightlifting. Long-term supplementation appears to enhance the quality of resistance training, generally leading to 5-15 percent greater gains in strength and performance.

2. Caffeine:

Caffeine consumption prior to resistance training can increase the one-rep max (1RM) for the bench press, but other studies have found no strength benefits. Caffeine has been shown to decrease rates of fatigue and lower perception of effort during high-intensity workouts.

3. Branched Chain Amino Acids:

Sipping on BCAAs between sets may help speed up the recovery and repair processes after a tough workout. A 2010 study found that participants who ingested BCAA at 100 milligrams per kilogram of body weight experienced less muscle soreness and damage following a high-volume squat protocol.

4. Citrulline Malate:

Citrulline Malate (CM) was originally marketed as an “antifatigue” supplement. More recently, CM has become popular for its performance-boosting effects. Previous investigations have shown that a single dose of CM increased the number of repetitions performed during an upper-body resistance training protocol.

5. Beta-Alanine:

Beta-alanine is an amino acid that reduces fatigue and may improve exercise performance. It may help increase muscle mass if you are following an exercise program. A review of 20 studies concluded that it’s unlikely to improve body composition, regardless of the dosage used or whether it’s combined with resistance training.

6. Whey Protein:

Fast-digesting protein like whey is optimal post-workout as it can help improve your muscles’ ability to recover and adapt. Consumption of whey protein has been found to stimulate muscle protein synthesis to a greater degree than other proteins like casein and soy. Supplementing with protein during prolonged resistance-type training can lead to greater increases in muscle mass and strength.

7. Glutamine:

Glutamine is one of the building blocks of protein and fat and plays an important role in repair and recovery. Individuals who are engaged in heavy resistance training, two-a-day training splits, or are in a calorie deficit may benefit from extra support from glutamine supplementation. Glutamine works by removing excess ammonia, which can accumulate during intense exercise.

Protein

Are There Any Risks or Side Effects of Bodybuilding Supplements?

Studies show that protein powder enhances muscle mass and performance when the training stimulus is adequate and intake of this nutrient is consistent with recommendations for physically active persons.

Bodybuilding supplements work by supplying your body with protein or improving the synthesis of this nutrient in order to allow your muscles to grow. These products also deliver herbs, amino acids, and other healthy compounds to improve the recovery period, regulate blood glucose, and boost your energy levels at the same time.

As far as side effects are concerned it depends on the product you purchase. Some supplements are safe to use and do not cause adverse effects, but others do. Generally, natural formula decreases the likelihood of side effects while products that contain chemicals and unnatural ingredients may cause some unwanted reactions.

Choose wisely in order to get the maximum effects without experiencing anything negative.

Product Comparison

Here’s a short comparison of our top recommendations to make your decision easier:

Max Gains BlackWolf D Bal Max CarzyBulk Winsol Crazy Nutrition
Rating colan colan colan colan colan
Cost $29.95 $44.99 $68.95 $64.99 $79.99
Dosage 3 Capsules Daily Once Daily 3 Capsules Daily 3 Capsules Per Day 3 Capsules Per Day
Usage Supports Energy, Focus, Performance. Support Focus on Muscle & Strength. Muscle Growth, Increased Strength. Improves Performance, Strength Increased Gains, Speedy Muscle Recovery.
Return Policy 30 Days 14 Days 60 Days 60 Days 60 Days
Pros Natural Ingredients, FDA Registered. Vegan Friendly, No Proprietary Blends. Natural Ingredients, Gluten-Free. Non-GMO, Gluten Free. Gluten-Free, Natural Ingredients.
Review Affordable Deal with Best Results. Highly Effective. Risk Free & No Side Effects. Easy Return Policy & Best Deal Expensive Deal but Results Good.
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Frequently Asked Questions:

Q: Do bodybuilding supplements really work?

A: Muscle-building vitamins can assist increase physical performance and encourage muscle growth during resistance exercise. Protein and creatine are two commonly used supplements that have these effects. Weightlifting and other forms of resistance exercise put a lot of load on the muscles.

Q. Can you build muscle without creatine?

A. Yes, you can gain muscle without using creatine. Creatine is a substance that will increase your muscular development potential by 5%. So, without creatine supplementation, you may still obtain a 95 percent muscle-building advantage from training and eating for muscle increases.

Q. What is the safest bodybuilding supplement?

A. The number one most popular and safe supplement is hands down, Whey Protein. Protein is used to build muscle and since most people agree that you must consume between one and two grams per pound of your body weight in order to grow, it definitely pays to add whey protein to your diet.

Q: What supplements help build muscle fast?

A: Branched-chain amino acid supplements are very beneficial for promoting muscular development. BCAAs account for around 14% of all amino acids found in muscle tissue. These essential amino acids promote muscle growth and, according to a study, may help prevent muscle loss.

Q: Do bodybuilding supplements actually work?

A: In terms of workout performance, studies show that bodybuilding supplements can enhance blood flow in the muscles, but only during high-intensity workouts (more than 80% activity load).

Q: How much protein do I need to build muscle?

A: One gram of protein per pound (2.2 grams per kg) of body weight is frequent advice for muscle growth. Other researchers believe that protein needs to be at least 0.7 grams per pound (1.6 grams per kilogram) of body weight.

Conclusion

Bodybuilding supplements can provide athletes and strength trainers with the ingredients they need to grow and retain muscle and recover from sessions efficiently. While many marketing teams may exaggerate the benefits of their products, there are several essential components to look for that might help the body gain muscle and recover rapidly. However, no supplement can replace the essentials, such as eating a balanced diet and leading a healthy lifestyle.

Sure, there are a lot of supplements out there, and we provide the best bodybuilding supplements but be assured that we’ve done the research and study on them to ensure you feel secure when you click to buy. If you take care of your food and exercise, these supplements may be able to offer you the edge you’ve been seeking for.

Author
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Sam Kramer, MS, RD, CSSGB, LDN, CISSN

Sam Kramer is a Registered Dietitian, Licensed Dietitian Nutritionist, Six Sigma Green Belt Certified, and Certified Sports Nutritionis

20 Sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] Zinc. (2019). Retrieved 4 January 2023, from https://www.hsph.harvard.edu/nutritionsour
[2] Villareal MO, Matsukawa T, Isoda H. L-Citrulline Supplementation-Increased Skeletal Muscle PGC-1? Expression is Associated With Exercise Performance and Increased Skeletal Muscle Weight. Mol Nutr Food Res. 2018 May 24;62(14):e1701043. doi: 10.1002/mnfr.201701043. Epub ahead of print. PMID: 29797700; PMCID: PMC6099278.
[3] Office of Dietary Supplements - Vitamin B6. (2023). Retrieved 4 January 2023, from https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/
[4] Koozehchian MS, Daneshfar A, Fallah E, Agha-Alinejad H, Samadi M, Kaviani M, Kaveh B M, Jung YP, Sablouei MH, Moradi N, Earnest CP, Chandler TJ, Kreider RB. Effects of nine weeks L-Carnitine supplementation on exercise performance, anaerobic power, and exercise-induced oxidative stress in resistance-trained males. J Exerc Nutrition Biochem. 2018 Dec 31;22(4):7-19. doi: 10.20463/jenb.2018.0026. PMID: 30661327; PMCID: PMC6343764.
[5] Wu SH, Chen KL, Hsu C, Chen HC, Chen JY, Yu SY, Shiu YJ. Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021. Nutrients. 2022 Mar 16;14(6):1255. doi: 10.3390/nu14061255. PMID: 35334912; PMCID: PMC8949037.
[6] Slater GJ, Jenkins D. Beta-hydroxy-beta-methylbutyrate (HMB) supplementation and the promotion of muscle growth and strength. Sports Med. 2000 Aug;30(2):105-16. doi: 10.2165/00007256-200030020-00004. PMID: 10966150.
[7] Effect of Fermented Oyster Extract on Musculoskeletal Biomarkers in Relative Sarcopenia Adults - Full Text View - ClinicalTrials.gov. (2023). Retrieved 4 January 2023, from https://clinicaltrials.gov/ct2/show/NCT041099
[8] Sutton EE, Coill MR, Deuster PA. Ingestion of tyrosine: effects on endurance, muscle strength, and anaerobic performance. Int J Sport Nutr Exerc Metab. 2005 Apr;15(2):173-85. doi: 10.1123/ijsnem.15.2.173. PMID: 16089275.
[9] Cheng Y, Chen Y, Li J, Qu H, Zhao Y, Wen C, Zhou Y. Dietary ?-Sitosterol Improves Growth Performance, Meat Quality, Antioxidant Status, and Mitochondrial Biogenesis of Breast Muscle in Broilers. Animals (Basel). 2019 Feb 26;9(3):71. doi: 10.3390/ani9030071. PMID: 30813582; PMCID: PMC6466163.
[10] Testing of Micellar Casein, Blended Micellar Casein and Native Whey - Full Text View - ClinicalTrials.gov. (2023). Retrieved 4 January 2023, from https://clinicaltrials.gov/ct2/show/NCT0302
[11] Cooper R, Naclerio F, Allgrove J, Jimenez A. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr. 2012 Jul 20;9(1):33. doi: 10.1186/1550-2783-9-33. PMID: 22817979; PMCID: PMC3407788.
[12] Rogerson S, Riches CJ, Jennings C, Weatherby RP, Meir RA, Marshall-Gradisnik SM. The effect of five weeks of Tribulus terrestris supplementation on muscle strength and body composition during preseason training in elite rugby league players. J Strength Cond Res. 2007 May;21(2):348-53. doi: 10.1519/R-18395.1. PMID: 17530942.
[13] Wu SH, Chen KL, Hsu C, Chen HC, Chen JY, Yu SY, Shiu YJ. Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021. Nutrients. 2022 Mar 16;14(6):1255. doi: 10.3390/nu14061255. PMID: 35334912; PMCID: PMC8949037.
[14] Wolfe RR. Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? J Int Soc Sports Nutr. 2017 Aug 22;14:30. doi: 10.1186/s12970-017-0184-9. PMID: 28852372; PMCID: PMC5568273.
[15] Duarte NM, Cruz AL, Silva DC, Cruz GM. Intake of whey isolate supplement and muscle mass gains in young healthy adults when combined with resistance training: a blinded randomized clinical trial (pilot study). J Sports Med Phys Fitness. 2020 Jan;60(1):75-84. doi: 10.23736/S0022-4707.19.09741-X. Epub 2019 Sep 23. PMID: 31565912.
[16] Pang MD, Goossens GH, Blaak EE. The Impact of Artificial Sweeteners on Body Weight Control and Glucose Homeostasis. Front Nutr. 2021 Jan 7;7:598340. doi: 10.3389/fnut.2020.598340. PMID: 33490098; PMCID: PMC7817779.
[17] Pasiakos SM, McLellan TM, Lieberman HR. The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review. Sports Med. 2015 Jan;45(1):111-31. doi: 10.1007/s40279-014-0242-2. PMID: 25169440.
[18] Creatine. (2023). Retrieved 4 January 2023, from https://www.mayoclinic.org/drugs-supplements-creatine/art-20347591
[19] Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010 May;24(5):1215-22. doi: 10.1519/JSC.0b013e3181cb28e0. PMID: 20386132.
[20] Sugino T, Aoyagi S, Shirai T, Kajimoto Y, Kajimoto O. Effects of Citric Acid and l-Carnitine on Physical Fatigue. J Clin Biochem Nutr. 2007 Nov;41(3):224-30. doi: 10.3164/jcbn.2007032. PMID: 18299720; PMCID: PMC2243251.

**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.

*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."